Chapter 2

pādmasaṃhitāyām |
dvitīyo'dhyāyaḥ |
nāḍīśuddhiḥ |
śrībhagavān |
yamaiśca niyamaiścaiva yogāṅgairāsanai rapi |
susaṃyato nāḍīśuddhau prāṇāyāmo vidhīyate || 1 ||
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dehamānaṃ svāṅgulībhiṣṣaṇṇavatyaṅgulāyatam |
prāṇaśśarīrādadhiko dvādaśāṅgulamānataḥ || 2 ||
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dehasthamanilaṃ dehasamudbhū tena vahninā |
nyūnaṃ samaṃ vā yogena kurvanprahmavidiṣyate || 3 ||
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dehamadhye śikhisthānaṃ taptajāmbūnadaprabham |
trikoṇaṃ dvipadāmanyaccaturaśraṃ catuṣpadām || 4 ||
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vṛttaṃ vihaṅgamānāṃ tu ṣaḍaśraṃ jalajanmanām |
aṣṭāśraṃ svedajānāṃ tu tasmin dīpavadujjvalaḥ || 5 ||
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vai śvānaro'gniḥ pacati prāṇāpānasamā yutaḥ |
catuṣprakāramaśanaṃ dehamadhye'bhadhīyate || 6 ||
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śrayaḥ |
apānādvaṅgulādūrdhvamadho meḍhrasya vāmataḥ |
dehamadhyaṃ manuṣyāṇāṃ meḍhramadhyaṃ catuṣpadām || 7 ||
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hṛnmadhyaṃ tu |
itareṣāṃ tundamadhyaṃ sarveṣāmeva padma ja |
kandasdhānaṃ manuṣyāṇāṃ dehamadhye navāṅgulam || 8 ||
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caturaṅgalamutsedhaṃ caturaṅgula māyatam |
aṇḍākṛti stiraścāṃ ca dvipadāṃ ca catuṣpadām || 9 ||
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tundhamadhyaṃ tadiṣṭaṃ vai tanmadhyaṃ nābhiriṣyate |
tatra cakraṃ dvādaśāraṃ āhūrmāsā narāṇi tu || 10 ||
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viṣṇvādi mūrtayasaiṣu dvādaśa dvādaśasvapi |
āhaṃ tatra sthitaṃ cakraṃ bhrāmayāmi svamāyayā || 11 ||
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areṣu bhramate jīvaḥ krameṇa kamalāsana |
tantupaññaramadhyapthā yathā bhramati lūtikā || 12 ||
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prāṇārūḍhaścarati ca jīvastena vinā na hi |
tasyordhve kuṇḍalīsthānaṃ nābhestiryagathordhvataḥ || 13 ||
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tanmadhye |
aṣṭaprakṛtirūpā sā cāṣṭadhā kuṇḍalīkṛtā |
yathāvadvāyucāraṃ ca jvalanādi ca nityaśaḥ || 14 ||
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paritaḥ kandapāśvetu nirudhyaiva sadā sthitā |
mukhenai va samāveṣṭya brahmarandhramukhaṃ tadā || 15 ||
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yogakāle ca marutā nāgninā coditā satī |
sphuritā hṛdayākāśe nāgarūpā mahojvalā || 16 ||
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vāyurvā yumukhenaiva tato yāti suṣumnayā |
kandamadhye sthitā nāḍī suṣumnā supratiṣṭhitā || 17 ||
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padmasūtrapratīkāśā ṛjurūdhva pravartinī |
brahmaṇo vivaraṃ yāvadvidyudābhā sanālikā || 18 ||
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vaiṣṇavī brahmanāḍī ca nirvāṇaprāpti padthatiḥ |
iḍā ca piṅgalācaiva tasyāssavyetaresthite || 19 ||
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iḍā samutthitā kandādvāmanāsāpuṭāvadhi |
piṅgalā cotthitā tasmādanyanāsā puṭāvadhi || 20 ||
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gāndhārī hastijihvā ca dve cānye nāḍike sthite |
purataḥ vṛṣṭhata stasyā vāmetaradṛśau prati || 21 ||
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pūśā yaśasvinī nāḍyau tasmādeva samutthite |
sarvetaraśrutyavadhi pāyumūlāttvalambusā || 22 ||
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adhomukhā kuhūnāḍī meḍhrāntāvadhirāyatā |
pādāṅguṣṭhāvadhiḥ kanthā dyathā yātā ca keśinī || 23 ||
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adho gatā śubhā nāḍī. rasanāgni samikṛtā || 32 ||
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rasāni ca samikṛtam |
tundamadhyagataḥ prāṇāntāni kuryātpṛthakpṛthak |
ityādiceṣṭayā prāṇaḥ karoti vapuṣi sthitim || 33 ||
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apānavāyurmūtrādeḥ karoti ca vasarjanam |
prāṇāpānādi ceṣṭadi kriyate vyāsavāyunā || 34 ||
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ujjīryate śarīrasthamudānena nabhasvatā |
poṣaṇādiśarīrasya samānaḥ kurute sadā || 35 ||
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unnīyate śarīrasa |
udgārādikriyā nāgaḥ kūrmākṣyādinimīlanam |
kṛkarastu kṣutaḥ kartā datto nidrādikarmakṛt || 36 ||
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mṛtagātrasya śobhadi dhanaṃjaya udāhṛtaḥ |
nāḍībhedaṃ marudbhedaṃ marutāṃ sthānameva ca || 37 ||
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ceṣṭāśca vividhā steṣāṃ jñātvaivaṃ kamalāsana |
śuddhau yateta nāḍīnāṃ vakṣyamāṇena vartmanā || 38 ||
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