Mobile screens cause significant vision issues: a review.

Glossary definitions and references:

Scientific and Ayurvedic Glossary list for “Mobile screens cause significant vision issues: a review.”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Netra:
Netra, meaning 'eyes' in Sanskrit, is central to Ayurvedic practices and treatments aimed at maintaining and improving eyesight. Ayurvedic therapies focus on nourishing the eyes and preventing various ophthalmic disorders through specific practices known as Kriyakalpas, promoting overall vision health and alleviating symptoms of eye strain and discomfort.

2) Megha:
Megha refers to the author of the reviewed article discussing Computer Vision Syndrome and its implications. As a PG Scholar in Ayurveda, Dr. Megha Gupta emphasizes the growing vision problems in children due to modern technology and explores Ayurvedic solutions, contributing significantly to the field of alternative medicine and ophthalmology.

3) Ayurveda (Ayus-veda):
Ayurveda, an ancient Indian system of medicine, emphasizes holistic healing and prevention of diseases through a balance of body, mind, and spirit. It employs natural remedies, dietary guidelines, and lifestyle modifications to promote health and prevent vision problems like Computer Vision Syndrome, highlighting its relevance in contemporary healthcare practices.

4) Tarpana:
Tarpana is an Ayurvedic treatment technique specifically designed for the eyes. It involves the application of warm medicated ghee or oil around and over the eyes to nourish and rejuvenate eye tissues. This therapy is known to help alleviate eye fatigue and enhance overall vision, making it crucial for managing eye health.

5) Triphala (Tri-phala):
Triphala, a potent herbal formulation consisting of three fruits, is revered in Ayurveda for its numerous health benefits, particularly for eye care. It contains antioxidants and anti-inflammatory properties that promote overall eye health, relieve strain, and can be used in Netra Prakshalan, enhancing the effectiveness of eye care practices.

6) Kaumarabhritya (Kaumarabhrtya, Kaumara-bhritya):
Kaumarabhritya is an Ayurvedic specialization focusing on children's health and childhood diseases. The relevance of this field in the context of the discussed article lies in addressing increasing vision problems among children due to excessive screen time, thereby providing Ayurvedic insights and treatments tailored for pediatric patients.

7) Developing:
Developing refers to the increasing trends in vision issues, especially in children as they become more acclimated to technology such as smartphones and computers. The article addresses the correlation between developing digital habits and the rise in disorders like Computer Vision Syndrome, underscoring the need for preventive measures and treatments.

8) Lighting:
Lighting plays a critical role in the development of Computer Vision Syndrome. Poor lighting conditions, including glare from screens, can strain the eyes and contribute to discomfort. The article highlights the importance of optimizing lighting to reduce visual stress and enhance viewing experiences, especially during prolonged screen use.

9) Lucknow:
Lucknow is a city in India where the authors of the article are affiliated with the State Ayurvedic College. The significance of this location lies in the academic and practical advancements in Ayurvedic medicine being pursued there, specifically concerning eye health and the ongoing research into Computer Vision Syndrome treatments.

10) Disease:
Disease signifies the various conditions that can affect the quality of life, including vision impairment due to prolonged screen exposure. The growing prevalence of eye-related diseases, such as Computer Vision Syndrome, calls for awareness, prevention strategies, and effective Ayurvedic treatments to mitigate their impact on individuals, particularly children.

11) Anjana (Amjana):
Anjana refers to an Ayurvedic practice involving the application of medicinal substances to the eyes. This treatment aims to cleanse and nourish the ocular region and can be instrumental in managing conditions like Computer Vision Syndrome. Anjana serves as both preventive and therapeutic to enhance visual clarity and health.

12) Dosha (Dosa):
Dosha is a fundamental concept in Ayurveda that represents the body's biological energies. The balance of the three doshas—Vata, Pitta, and Kapha—is essential for maintaining health. Imbalances or vitiation of doshas can lead to various ailments, including eye diseases, which are addressed in Ayurvedic treatment protocols outlined in the article.

13) Water:
Water is a vital substance in both Ayurveda and traditional medicine, playing a crucial role in detoxification and hydration. In the context of eye care, specific preparations like Triphala water are used in practices such as Netra Prakshalan to cleanse and rejuvenate the eyes, enhancing overall vision and health.

14) Seka (Sheka):
Seka is an Ayurvedic cleansing therapy involving the pouring or sprinkling of medicated substances over a specific area of the body. For eye care, Seka can help in managing inflammatory conditions, making it relevant in treatments like Computer Vision Syndrome by soothing and nourishing the affected areas.

15) Netraroga (Netra-roga):
Netra-roga translates to 'eye diseases' in Ayurveda, encompassing a range of vision-related disorders. The article focuses on how modern lifestyles contribute to Netra-roga, particularly due to prolonged screen time, highlighting the importance of Ayurvedic approaches for prevention and management of such ailments.

16) Shirodhara (Sirodhara, Shiras-dhara):
Shirodhara is an Ayurvedic therapy that involves gently pouring warm oil over the forehead to promote relaxation and mental clarity. While primarily used for stress relief, Shirodhara can indirectly benefit eye health by reducing overall body tension, potentially alleviating symptoms of Computer Vision Syndrome.

17) Blindness:
Blindness signifies the serious outcome of untreated or preventable eye conditions. The rise in vision problems highlighted in the article, particularly in children, emphasizes the urgency of preventive measures and effective treatments, including Ayurvedic interventions, to combat factors that could lead to blindness.

18) Writing:
Writing is one of the primary activities that demand good vision, especially for students. The increasing reliance on screens for writing tasks can contribute to eye strain and disorders like Computer Vision Syndrome. The article discusses the need for proper eye care practices and preventive measures to support writing activities amid digital distractions.

19) Ghrita (Ghrta):
Ghrita, or medicated ghee, is a staple in Ayurvedic practice, particularly in ocular therapies. Used for treatments like Tarpana, Ghrita nourishes and rejuvenates the eyes, providing therapeutic benefits. It showcases how traditional methods apply natural substances to promote eye health and mitigate the adverse effects of screen exposure.

20) Karma (Karman):
Karma, meaning 'action', refers to practices or therapies in Ayurveda. In the context of eye care, various Ayurvedic Karmas are implemented to prevent and manage vision problems. The article emphasizes the significance of tailored therapies that align with Ayurvedic principles to promote healthy vision.

21) Nasya (Nashya):
Nasya refers to an Ayurvedic treatment involving the application of herbal oils through the nostrils. This therapy is believed to nourish and cleanse the cranial region, providing benefits for eye health as well. Nasya is highlighted in the article as a preventive measure against eye disorders associated with modern technology.

22) Gupta:
Gupta is the surname of Dr. Megha, the primary author of the article. Her research on Computer Vision Syndrome and Ayurvedic approaches to managing vision problems contributes significantly to understanding and addressing the rising incidence of eye disorders, especially in young populations exposed to excessive screen time.

23) Roga:
Roga means 'disease' in Sanskrit, categorizing various health issues, including those related to eyesight. The focus on Roga in the article underscores the importance of recognizing and treating conditions like Computer Vision Syndrome, thus emphasizing the role of Ayurveda in offering holistic solutions for eye health.

24) Pain:
Pain relates to various discomforts experienced due to vision-related issues, especially under Computer Vision Syndrome. The article discusses common symptoms like eyestrain and headaches, emphasizing the need for effective Ayurvedic treatments to alleviate pain and improve overall eye health, especially in children frequently using digital devices.

25) Ghi (Ghee):
Ghee, or clarified butter, is an important substance in Ayurvedic healing, known for its nourishing properties. Used in treatments like Tarpana and Shirodhara, Ghee contributes to eye health by providing warmth and essential nutrients, thereby playing a significant role in alleviating symptoms associated with eye strain and discomfort.

26) Milk:
Milk is considered a vital source of nutrition in Ayurveda and plays a role in various eye care therapies. Used in preparations for Shirodhara and other treatments, milk nourishes the body and supports the overall health of the eyes. Its incorporation exemplifies the use of natural dietary components in maintaining vision.

27) Pur:
Poor conditions or habits related to eye care, such as excessive screen time without breaks, contribute significantly to the rise of Computer Vision Syndrome. The article highlights the adverse impacts of modern lifestyles, advocating for better awareness and preventive strategies to mitigate these poor practices affecting eye health.

28) Life:
Life embodies the essence of health, vitality, and well-being. The article emphasizes maintaining good vision as an essential aspect of a quality life, particularly for children who face increased demands on their eyesight. Incorporating Ayurvedic principles enhances life quality by promoting preventive measures against vision impairments.

29) Asparagus racemosus:
Asparagus racemosus, known as Shatavari in Ayurveda, is recognized for its medicinal properties. It serves as an ingredient in various eye care formulations discussed in the article, who highlights its nourishing and rejuvenating effects on the eyes, thereby playing a beneficial role in combating vision-related issues.

30) Vatapittahara (Vatapitta-hara):
Vatapittahara refers to substances or treatments that pacify Vata and Pitta doshas in Ayurveda. In eye care, including treatments for Computer Vision Syndrome, such formulations or therapies are essential for restoring balance, ensuring optimal eye function, and alleviating discomfort associated with screens and digital devices.

31) Fortification:
Fortification signifies the process of enhancing nutritional value. In the context of eye care, fortification of dietary items with vitamins and minerals is recommended to improve vision health. The article discusses dietary strategies alongside Ayurvedic practices to promote eye health and prevent disorders linked with modern lifestyle habits.

32) Purification:
Purification in Ayurveda refers to detoxifying the body to restore balance among the doshas. The article emphasizes the importance of purification therapies for preventing vision-related diseases by eliminating toxins that can negatively impact eye health, particularly in the context of rising digital interactions.

33) Netrakosha (Netrakosa, Netra-kosha):
Netra-kosha refers to the protective layer or sheath around the eyes in Ayurvedic terminology. Understanding this concept is vital for comprehending how specific therapies aim to nourish and protect the eyes from damage, especially under prolonged exposure to screens, as highlighted in the discussion about eye care.

34) Nasyakarman (Nasyakarma, Nasya-karma):
Nasya-karma refers to the therapeutic process of administering medications through the nasal route. This Ayurvedic practice nourishes and detoxifies the head and eyes, thus preventing ocular disorders. The article emphasizes Nasya-karma as a beneficial treatment for preserving eye health in the modern digital age.

35) Measurement:
Measurement is crucial in diagnosing vision-related conditions, as it assesses the extent of visual impairment. The article highlights the importance of thorough eye examinations for detecting symptoms associated with Computer Vision Syndrome, ensuring that appropriate Ayurvedic or other interventions are applied effectively for treatment.

36) Pomegranate:
Pomegranate, known for its rich antioxidant properties, is an integral component in Ayurvedic practices. Mentioned in eye care formulations, it supports overall health and particularly benefits the eyes by combating oxidative stress, thus playing a significant role in preventive strategies against vision deterioration highlighted in the article.

37) Butter milk (Buttermilk):
Buttermilk, a common dietary staple in Ayurveda, is recognized for its cooling and digestive properties. While not directly related to eye health, its inclusion in Ayurvedic therapies signifies the holistic approach to maintaining health, illustrating how dietary elements can indirectly support overall well-being, including vision.

38) Discussion:
Discussion within the article revolves around the impact of modern lifestyles on eye health and the potential of Ayurvedic treatments to counteract these effects. This engagement facilitates a deeper understanding of Computer Vision Syndrome and the practical application of Ayurvedic principles for eye care in today's context.

39) Shatavari (Satavari):
Shatavari, or Asparagus racemosus, is prized in Ayurveda for its ability to nourish and support various body functions, particularly reproductive health. Its inclusion in eye care treatments signifies a holistic approach to health, as discussed in the article, highlighting its potential benefits for preserving vision and overall well-being.

40) Rasanjana (Rasa-anjana, Rasamjana):
Rasanjana is an Ayurvedic eye treatment using herbal medicated substances aimed at cleansing and rejuvenating the eyes. This practice is highlighted as beneficial for treating eye disorders and mitigating symptoms of Computer Vision Syndrome, emphasizing the effectiveness of traditional remedies in modern eye health challenges.

41) Substance:
Substance refers to the various medicinal herbs and compounds used in Ayurvedic treatments. The article discusses how specific substances in prescribed formulations contribute to eye health, reflecting Ayurveda's reliance on natural components for promoting wellness and treating conditions like Computer Vision Syndrome effectively.

42) Vitiation (Vitiated):
Vitiation refers to the disturbance or imbalance of doshas in the body, which is a key concept in Ayurveda. This imbalance contributes to various health issues, including eye disorders. Understanding vitiation enables practitioners to tailor treatments effectively in managing conditions like Computer Vision Syndrome, as detailed in the article.

43) Tridosha (Tridosa, Tri-dosha):
Tridosha is a fundamental principle in Ayurveda representing the three energies of Vata, Pitta, and Kapha. The balance of these doshas is essential for maintaining health. The article emphasizes their relevance in treating eye diseases, illustrating how Ayurvedic approaches address imbalances to promote better vision and overall health.

44) Bhramari:
Bhramari is a yogic breathing technique used to promote relaxation and mental clarity. In the context of eye health, it is noted in the article as a practice that can help alleviate eye strain and enhance focus, supporting the overall well-being of individuals frequently using digital devices.

45) Putapaka (Puta-paka):
Putapaka is a process used in Ayurvedic preparations where herbal substances are cooked to enhance potency. In the context of eye treatments, this technique ensures that the medicines used are effective in delivering desired therapeutic results, emphasizing Ayurveda's meticulous approach to maintaining eye health.

46) Medicine:
Medicine refers to the numerous Ayurvedic treatments and herbal formulations discussed in the article aimed at preventing and treating vision problems. It highlights how effective medicinal practices can address the growing issue of Computer Vision Syndrome, encouraging a blend of tradition and modernity in healthcare solutions.

47) Nostril:
Nostril refers to the entry point for Nasya treatment in which medicated oils are administered. This Ayurvedic practice nourishes the eyes and head while cleansing the nasal passages. By emphasizing the importance of nostrils in eye health, the article showcases a unique aspect of holistic Ayurvedic treatment protocols.

48) Science (Scientific):
Science represents the systematic study and understanding of medical practices. The article connects Ayurvedic approaches with modern understandings of vision issues such as Computer Vision Syndrome, bridging the gap between traditional knowledge and contemporary medical practices, reinforcing the relevance of Ayurvedic science in today's healthcare landscape.

49) Surface:
Surface refers to the outer layer or aspect of the eyes that is impacted by environmental factors, particularly while using digital devices. The article discusses how screen usage can lead to surface-related eye issues, emphasizing the need for appropriate care and Ayurvedic treatments to maintain eye health.

50) Dravya:
Dravya, meaning 'substance' in Ayurveda, refers to the various medicinal herbs and formulations used in treatments. These substances are integral to managing conditions like Computer Vision Syndrome, as detailed in the article, highlighting the importance of precise selection and preparation of Dravya for effective eye care.

51) Shigru (Sigru):
Shigru, or Moringa oleifera, is a highly nutritious plant known in Ayurveda for its health benefits. Its inclusion in eye care formulations underscores its potential to enhance vision and overall health, as discussed in the article, reflecting Ayurveda's practice of utilizing natural ingredients in therapeutic applications.

52) Srotas (Shrotas):
Srotas refers to the channels in the body through which substances flow. In Ayurvedic medicine, maintaining the health of Srotas is critical for overall health, including vision. The importance of Srotas is highlighted in the context of eye care, emphasizing how blockages can lead to disorders underscored in the article.

53) Animal:
Animal sources of nutrition are discussed in the context of dietary recommendations for eye health. Foods like liver and oil are considered beneficial for providing crucial nutrients that support ocular function, reflecting Ayurveda's comprehensive approach to diet and health emphasized in the article.

54) Powder:
Powder refers to the powdered forms of herbs used in Ayurvedic treatments, such as Triphala powder. These powders are integral for various preparations and therapies aimed at eye health, showcasing Ayurveda's reliance on natural, easily absorbed substances to promote healing and treat conditions like Computer Vision Syndrome.

55) Kriya:
Kriya refers to specific actions or therapies in Ayurveda. The article discusses various Kriyas employed for eye care, illustrating how targeted therapeutic actions can alleviate symptoms of Digital Eye Strain and enhance overall eye health, embodying the essence of practical application in Ayurvedic treatment.

56) Pitta:
Pitta is one of the three doshas in Ayurveda, representing fire and transformation within the body. An imbalance in Pitta can lead to inflammatory conditions affecting eye health. The article emphasizes the need to manage Pitta effectively to prevent and treat vision-related ailments through Ayurvedic approaches.

57) Kosha (Kosa):
Kosha refers to layers or sheaths in the body that correspond to different aspects of existence. In the context of eye health, understanding Kosha could assist in creating a holistic approach to treatment, as indicated in the article, targeting both physical and energetic aspects of eye diseases.

58) Sneha:
Sneha translates to 'oil' in Ayurveda and is central to various rejuvenating therapies. Sneha is often used in eye treatments to provide nourishment. The article underscores its significance in managing eye conditions like Computer Vision Syndrome, reflecting Ayurveda's emphasis on natural oils for therapeutic interventions.

59) Rakta:
Rakta, meaning 'blood' in Sanskrit, is crucial in Ayurvedic practices as it transports nutrients and helps maintain bodily functions. The role of Rakta in eye health is highlighted in the article, showing how blood quality and circulation impact vision and necessitate treatment for eye-related disorders.

60) Mudga:
Mudga, or mung bean, is an important dietary component in Ayurveda, known for its health benefits. It is highlighted in discussions surrounding nutrition that supports eye health, reflecting the broader Ayurvedic view of food as medicinal and essential for preventing conditions like Computer Vision Syndrome.

61) Ashru (Asru):
Ashru translates to 'tears' in Sanskrit, playing a vital role in eye health by providing lubrication and protection. The article discusses how maintaining proper tear production is essential in preventing dryness and discomfort associated with prolonged screen use, highlighting the importance of natural tear function in overall eye care.

62) Glass:
Glass refers to the use of corrective lenses to compensate for vision problems. The importance of using appropriate glasses, especially for computer work, is outlined in the article. Proper lens prescriptions ensure optimal viewing distances for screen-related tasks, contributing to the prevention of Computer Vision Syndrome.

63) Sugar:
Sugar, while often associated with dietary concerns, plays a role in Ayurveda when considering overall nutrition and energy balance. The article mentions the fortification of foods with essential nutrients, including sugars, as part of holistic dietary recommendations essential for maintaining eye health and preventing diseases.

64) Honey:
Honey is well-known for its medicinal properties in Ayurveda and is often used in dietary practices and therapeutic preparations. It plays a role in promoting overall health and nourishing the body. The article emphasizes how honey's attributes can support eye health as part of a balanced Ayurvedic diet.

65) Blood:
Blood is a crucial element in the Ayurvedic understanding of health and disease. It represents vitality and nourishment, and its importance in eye health is underscored in the article. Maintaining healthy blood circulation is essential for preventing eye disorders and ensuring overall wellness, reflecting Ayurveda's holistic approach.

66) Sira (Shira):
Sira, meaning 'vein' in Sanskrit, relates to the body's circulatory system. Ayurvedic practices aim to maintain the health of Sira for optimal nutrient delivery and waste removal. The article emphasizes the connection between healthy circulation and eye health, reiterating Ayurveda's comprehensive approach to treating conditions like Computer Vision Syndrome.

67) Vaha:
Vaha, often used in conjunction with Sira, signifies the channels of transportation within the body. In Ayurvedic treatments, maintaining the integrity of Vaha is essential to support eye health. The article discusses how treatments can aid in clearing blockages affecting the eyes and overall wellness, reflecting Ayurvedic philosophy.

68) Food:
Food plays a foundational role in Ayurveda as it relates to maintaining health and balance among the body’s doshas. The article emphasizes that a balanced and nourishing diet is essential for preventing vision problems, advocating for dietary approaches alongside traditional therapies to enhance eye health effectively.

69) Diet:
Diet is critical in Ayurveda for sustaining health and preventing disease. The article stresses the importance of a diet rich in Vitamin A and other nutrients to bolster eye health. Such dietary measures are vital components of a holistic approach to preventing conditions like Computer Vision Syndrome.

70) Meat:
Meat, a source of essential nutrients, is addressed in the context of dietary recommendations in Ayurveda. It highlights the balance of animal and plant-based foods necessary for maintaining eye health, as indicated in the article, showcasing the diverse approaches within Ayurvedic practices concerning nutrition.

71) Rich (Rch):
Rich refers to the abundance of essential nutrients in certain foods necessary for eye health. The article discusses the significance of consuming nutrient-dense foods to prevent vision loss, underscoring how richness in Vitamin A and antioxidants can support eye function and overall well-being.

72) Drug:
Drug in this context refers to Ayurvedic medicinal formulations and treatments aimed at addressing specific health issues, including vision problems. The article discusses various herbal preparations that act as drugs to prevent and treat Computer Vision Syndrome, emphasizing the therapeutic potential of Ayurveda in modern health challenges.