Righteous Way of Jalapana Vidhi- An Ayurvedic Review
Journal name: Ayushdhara
Original article title: Righteous Way of Jalapana Vidhi- An Ayurvedic Review
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Supriya.B M
MD Scholar, Post Graduate Department of Swasthavritta, Shree Jagadguru Gavisiddeshwara Ayurveda Medical College & Hospital, Gavimath Campus, Koppal, Karnataka, India
Prabhu C Nagalapur
Professor and HOD, Post Graduate Department of Swasthavritta, Shree Jagadguru Gavisiddeshwara Ayurveda Medical College & Hospital, Gavimath Campus, Koppal, Karnataka, India
Chandrashekaraddi S Karamudi
Associate Professor, Post Graduate Department of Swasthavritta, Shree Jagadguru Gavisiddeshwara Ayurveda Medical College & Hospital, Gavimath Campus, Koppal, Karnataka, India
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Righteous Way of Jalapana Vidhi- An Ayurvedic Review
Year: 2022 | Doi: 10.47070/ayushdhara.v10i4.1024
Copyright (license): CC BY-NC-SA 4.0
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Summary of article contents:
Introduction
Water is essential for all living beings, recognized as the foundation of life across various organisms. It consists of the five great elements and is considered vital for human health. However, modern lifestyles often lead to improper water consumption, resulting in various health issues. Ayurvedic texts emphasize the importance of the appropriate intake of water regarding timing, quantity, and method, which can affect physiological functions and overall health. This article reviews the principles of "Jalapana Vidhi," which refers to the correct method of water consumption in Ayurveda.
Importance of Water Intake in Ayurveda
Ayurvedic scholars highlight the therapeutic potential of water, referring to it as a life-sustaining substance. It provides necessary minerals and fluids to the body, and its judicious use can alleviate various health issues. The literature categorizes water based on its temperature and potability: hot water, cold water, and even medicated water. For instance, water taken before meals may lead to poor digestion, while drinking during meals can support digestive processes. Conversely, excess water intake is cautioned against, as it can disrupt the balance of doshas, particularly in certain health conditions, leading to disorders.
Role of Temperature and Season in Water Consumption
The Ayurvedic approach to water also involves factoring in its temperature and the season in which it is consumed. Different seasons require different types of water: warm water is preferred in winter, while cooled water flavored with herbs is recommended in summer. Additionally, specific times of day for water consumption are deemed beneficial, such as morning intake after an overnight rest. This strategic management can aid in digestion, detoxification, and maintaining bodily balance, highlighting that the characteristics of water should align with one's individual health needs and environmental conditions.
Conclusion
Water consumption is indeed fundamental to health, and its management should consider various elements such as thirst levels, environmental factors, and individual health status. By adhering to Ayurvedic principles on water intake, one can not only avoid potential health risks but also enhance overall well-being. Educational efforts should be directed toward raising awareness about the significance of correct water consumption and its pivotal role in preventing diseases, thereby promoting a healthier lifestyle.
FAQ section (important questions/answers):
What is the significance of water in Ayurveda?
In Ayurveda, water is considered essential for life, promoting health and supporting physiological functions. It is viewed as a vital resource that can treat various ailments, thus understanding its proper intake is crucial for maintaining overall wellness.
How does improper water consumption affect health?
Improper consumption of water, such as drinking at the wrong times or in excessive amounts, can lead to various health issues. This includes indigestion, obesity, and aggravated doshas, potentially causing imbalance within the body and several related disorders.
What are the recommended practices for water intake?
Ayurvedic practices suggest drinking water at appropriate times and quantities based on individual factors like season, health conditions, and dietary habits. For example, warm water is advised during certain conditions, while specific timings enhance digestion and alleviate specific ailments.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Righteous Way of Jalapana Vidhi- An Ayurvedic Review”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Jala:
Jala, or water, is fundamental to life and health. Ayurvedic texts emphasize its proper intake based on time, quantity, and method. For example, different types of water like boiled or cold water have specific therapeutic uses [see source text or glossary: Jala].
2) Ushnodaka (Usnodaka, Ushna-udaka):
Ushnodaka is water that has been boiled and reduced to a specific fraction of its original volume. It holds different beneficial properties and is recommended for various diseases and conditions, acting as a Vatahara, Kaphahara, and Deepana substance [see source text or glossary: Ushnodaka].
3) Disease:
In Ayurveda, improper intake of water can result in diseases. Drinking water at the wrong time or in inappropriate quantities can lead to conditions such as obesity, indigestion, and imbalance in Doshas, impacting overall health [see source text or glossary: Disease].
4) Kapha:
Kapha is one of the three Doshas in Ayurveda and is associated with qualities such as heaviness and stability. Excessive water intake can aggravate Kapha, especially in individuals with existing conditions like fever and Ama [see source text or glossary: Kapha].
5) Roga:
Roga refers to diseases or ailments in Ayurveda. Proper water intake can prevent Roga, while improper drinking habits can exacerbate conditions related to Doshas like Vata, Pitta, and Kapha [see source text or glossary: Roga].
6) Vata:
Vata is one of the three Doshas known for qualities of motion and dryness. Drinking hot water can help alleviate Vata-related issues like constipation (Vibandha) and provide relief from conditions involving obstructed Apana Vata [see source text or glossary: Vata].
7) Guna:
Guna refers to the inherent qualities or attributes of a substance. Water possesses various Gunas such as being nourishing (Tarpanam), light (Laghu), and life-sustaining, impacting its therapeutic applications in Ayurveda [see source text or glossary: Guna].
8) Food:
Water intake relative to food is crucial in Ayurveda. Drinking water before meals can lead to indigestion (Agnisada), while water taken after meals can lead to obesity; drinking it during meals aids in digestion [see source text or glossary: Food].
9) Pitta:
Pitta is one of the three Doshas known for its hot and intense qualities. Excessive water after meals can aggravate Pitta, leading to disorders such as heartburn and indigestion [see source text or glossary: Pitta].
10) Pittahara (Pitta-hara):
Pittahara substances alleviate Pitta Dosha. In the context of water, cool or room-temperature water is often advised for its Pittahara properties, particularly beneficial during conditions like excessive heat or burning sensations (Daha) [see source text or glossary: Pittahara].
11) Vibandha:
Vibandha refers to constipation. Ayurvedic texts recommend drinking Ushnodaka, or hot water, in the morning and night to alleviate Vibandha by softening the stools and aiding Apana Vata for easy evacuation [see source text or glossary: Vibandha].
12) Usapana (Ushapana):
Ushapana is the practice of drinking water early in the morning. It can help regulate digestive health and bowel movements and is advised to be done with water that has been kept overnight (Paryushitha Jala) [see source text or glossary: Ushapana].
13) Fever:
In Ayurveda, fever (Jwara) is often associated with Agnimandya, a condition of impaired digestive fire. Drinking hot water is advised to enhance digestive functions and reduce Ama accumulation, thereby alleviating fever [see source text or glossary: Fever].
14) Trishna (Trsna):
Trishna means excessive thirst, a condition that can indicate an imbalance in the body. Ayurveda provides guidelines for proper water intake to quench Trishna and maintain bodily functions [see source text or glossary: Trishna].
15) Dravya:
Dravya refers to substances or materials, which in this context is water (Jala). Different types of water such as boiled, cooled, or medicated (Aushadsiddha Paniya) are discussed for their specific uses and properties in Ayurveda [see source text or glossary: Dravya].
16) Karma (Karman):
Karma in this context refers to the actions or effects of water as described in Ayurvedic texts. Water's various actions include nourishment, digestion aid, and cooling, which are applied based on the condition and Dosha balance [see source text or glossary: Karma].
17) Udara:
Udara refers to the abdominal region, often the focus of many digestive and systemic disorders. Proper water intake can aid in the prevention and treatment of Udara-related issues, such as bloating and distension [see source text or glossary: Udara].
18) Vidhi:
Vidhi means method or procedure. The righteous way of water intake (Jalapana Vidhi) is extensively reviewed in Ayurvedic texts to ensure proper hydration and balance of Doshas, thereby preventing diseases [see source text or glossary: Vidhi].
19) Laghu:
Laghu refers to lightness, an attribute of boiled water. This lightness makes boiled water more quickly digestible and beneficial for persons with heavy or sluggish digestion (Agnimandya) [see source text or glossary: Laghu].
20) Sugar:
Sugar, especially when mixed with water, has specific effects. Water with sugar can alleviate Vata Dosha and serve as a nourishing drink, but it can also aggravate Kapha and Pitta Doshas if not consumed properly [see source text or glossary: Sugar].
21) Apanavata (Apana-vata):
Apana Vata is a subcategory of Vata Dosha responsible for downward bodily functions. Correct water intake aids in maintaining the normalcy of Apana Vata, thereby aiding in bowel movements and alleviating constipation (Vibandha) [see source text or glossary: Apana-vata].
22) Ayurveda (Ayus-veda):
Ayurveda is an ancient system of medicine from India, emphasizing holistic health. The Ayurvedic review of proper water intake (Jalapana Vidhi) is a key aspect of maintaining health and preventing diseases through balanced hydration [see source text or glossary: Ayurveda].
23) Shodhana (Sodhana):
Shodhana refers to purification processes in Ayurveda. Post-Shodhana treatments like Snehana often require the intake of hot water (Ushnodaka) to maintain digestive fire (Agni) and facilitate the removal of toxins [see source text or glossary: Shodhana].
24) Agnisada (Agni-sada):
Agnisada refers to the weakening of digestive fire. Drinking water before meals can lead to Agnisada, impairing digestion and causing emaciation, making it crucial to follow proper timings for water intake [see source text or glossary: Agnisada].
25) Grahani:
Grahani refers to the small intestine and its disorders, such as digestive impairment. Specific water intake guidelines help manage Grahani problems by aiding digestion and maintaining Dosha balance [see source text or glossary: Grahani].
26) Varsha (Varsa):
Varsha is the rainy season. In this season, Ayurveda advises the use of rainwater, well water, and boiled water for maintaining health and preventing diseases, adapting water intake to seasonal conditions [see source text or glossary: Varsha].
27) Sharad (Sarad):
Sharad is the autumn season. During this time, specific guidelines are given for water consumption, such as using water that is slightly boiled and left to cool, to balance the doshas and maintain health [see source text or glossary: Sharad].
28) Prabhu:
Prabhu C Nagalapur is likely a contributing author of the reviewed article. His role may involve research and scholarly insight into Ayurvedic practices related to proper water intake [see source text or glossary: Prabhu].
29) Paniya:
Paniya is another term for drinkable water. Ayurvedic texts offer detailed guidelines on the types of Paniya suitable for different seasons, illnesses, and bodily conditions to maintain health [see source text or glossary: Paniya].
30) Sneha:
Sneha refers to oil or ghee used in Ayurvedic therapies. During and after Sneha treatments, hot water intake is advised to aid in digestion and elimination of toxins, ensuring the effectiveness of the treatment [see source text or glossary: Sneha].
31) Gulma:
Gulma refers to abdominal tumors or masses. Proper water intake is crucial in managing Gulma, as it aids in digestion and the elimination of toxins, preventing aggravation of the condition [see source text or glossary: Gulma].
32) Ushna (Usna):
Ushna means hot, often used to describe hot water or Ushnodaka in Ayurvedic texts. Hot water is recommended for various conditions including constipation, indigestion, and to balance Vata and Kapha Doshas [see source text or glossary: Ushna].
33) Hikka:
Hikka is hiccup. Ayurvedic texts suggest that drinking hot water (Ushnodaka) can help alleviate Hikka by balancing the Vata Dosha and aiding in the smooth functioning of bodily systems [see source text or glossary: Hikka].
34) Apana:
Apana is a sub-dosha of Vata responsible for downward movements in the body. Proper water intake, especially hot water, ensures the normal functioning of Apana, aiding in bowel movements and the expulsion of waste [see source text or glossary: Apana].
35) Kaupa:
[see source text or glossary: Kaupa].
36) Guru:
Guru means heavy, a quality that water can acquire if not handled properly. For example, water boiled during the day becomes Guru if consumed at night, making it less digestible and potentially harmful [see source text or glossary: Guru].
37) Hara:
Hara means remover or alleviator. When attached to Dosha terms (e.g., Vatahara, Pittahara), it indicates substances or practices, such as specific water types, that alleviate the imbalances of those Doshas [see source text or glossary: Hara].
38) Agni:
Agni refers to digestive fire. Proper water intake is crucial for maintaining Agni. Hot water enhances Agni, aiding in the digestion and assimilation of food, whereas inappropriate water consumption can lead to Agnisada [see source text or glossary: Agni].
39) Gala (Galam):
[see source text or glossary: Gala].
40) Rasa (Rasha):
Rasa means taste or essence. Water, being essential, embodies different Rasas contributing to its therapeutic uses in Ayurveda. It is also described as life-sustaining and nourishing due to its inherent Rasa [see source text or glossary: Rasa].
41) Dosha (Dosa):
[see source text or glossary: Dosa].
42) Kasa (Kasha):
Kasa refers to cough. Drinking hot water can alleviate Kasa by balancing Kapha Dosha and aiding in the expulsion of mucus, providing relief from cough symptoms [see source text or glossary: Kasa].
43) Daha:
Daha means burning sensation. To alleviate Daha, Ayurveda recommends the intake of Sheethala Jala (cool water) to balance Pitta Dosha and provide relief from heat-related conditions [see source text or glossary: Daha].
44) Tridoshahara (Tridosahara, Tridosha-hara):
Tridoshahara refers to substances that balance all three Doshas (Vata, Pitta, Kapha). Specific types of water, such as Ushnodaka prepared in a certain way, can act as Tridoshahara, promoting overall health [see source text or glossary: Tridoshahara].
45) Grahanidosha (Grahanidosa, Grahani-dosha):
[see source text or glossary: Grahani-dosa].
46) Avyaktarasa (Avyakta-rasa):
[see source text or glossary: Avyakta-rasa].
47) Tiktadravya (Tikta-dravya):
Tikta-dravya refers to bitter substances. In certain conditions like Pitta-dominant fevers, water boiled with Tikta-dravya and then cooled is recommended to balance Pitta and provide therapeutic effects [see source text or glossary: Tikta-dravya].
48) Antariksha (Antariksa, Amtariksha):
Antariksha means atmospheric or celestial, and it can refer to rainwater used in Ayurvedic practices. Anthariksha Jala is considered pure and is recommended for consumption during certain seasons like Varsha (rainy season) [see source text or glossary: Antariksha].
49) Agnimandya (Agni-mandya, Agnimamdya):
Agnimandya refers to diminished digestive fire. Hot water is recommended to combat Agnimandya, as it stimulates the digestive Agni, aiding in proper digestion and preventing the formation of Ama [see source text or glossary: Agnimandya].
50) Mutraghata (Mutra-aghata):
[see source text or glossary: Mutraghata].
51) Vatapitta (Vata-pitta):
[see source text or glossary: Vata-pitta].
52) Kapharoga (Kapha-roga):
[see source text or glossary: Kapha-roga].
53) Pittadosha (Pittadosa, Pitta-dosha):
Pittadosha is associated with heat and intensity. To alleviate Pitta-related issues, Ayurveda recommends specific guidelines for water intake, such as drinking cool water (Sheetala Jala) to balance Pitta and reduce symptoms like burning sensations [see source text or glossary: Pittadosha].
54) Discussion:
The discussion section often summarizes findings, explaining how proper water intake, based on Ayurvedic principles, can prevent diseases and maintain health by balancing Doshas and aiding in digestion and hydration [see source text or glossary: Discussion].
55) Karnataka:
Karnataka is a state in India where the research or study might have been conducted. The study emphasizes the importance of proper water intake as per Ayurvedic principles practiced in regions like Karnataka [see source text or glossary: Karnataka].
56) Galagraha (Gala-graha):
[see source text or glossary: Galagraha].
57) Madatyaya (Mada-atyaya):
Madatyaya refers to alcoholism or intoxication. In conditions related to Madatyaya, specific types of water, like those boiled with Tikta-dravya and then cooled, are recommended to balance the aggravated Doshas [see source text or glossary: Madatyaya].
58) Vatahara (Vata-ahara):
Vatahara substances alleviate Vata Dosha. Ushnodaka (hot water) is one such substance, recommended to relieve Vata-related conditions like constipation and ensure proper bodily functions [see source text or glossary: Vatahara].
59) Knowledge:
Knowledge of proper water intake (Jalapana Vidhi) is essential in Ayurveda. This knowledge helps in preventing and managing diseases through balanced hydration and Dosha regulation, promoting overall health [see source text or glossary: Knowledge].
60) Vitiation (Vitiated):
[see source text or glossary: Vitiation].
61) Vagbhata:
Vriddha Vāgbhata is a renowned Ayurvedic scholar. His texts consider water as the best Anupana (vehicle for medicines) due to its taste and life-sustaining properties, emphasizing the importance of proper water intake [see source text or glossary: Vagbhata].
62) Lakshana (Laksana):
[see source text or glossary: Lakshana].
63) Viparita:
[see source text or glossary: Viparita].
64) Vataroga (Vata-roga):
[see source text or glossary: Vataroga].
65) Mandagni (Manda-agni, Mamdagni):
Mandagni refers to weak digestive fire. Drinking appropriate types of water, such as hot water, stimulates Agni and improves digestion, thereby alleviating conditions associated with Mandagni [see source text or glossary: Mandagni].
66) Amasaya (Amashaya, Ama-ashaya):
[see source text or glossary: Amashaya].
67) Kshataja (Ksataja, Kshata-ja):
[see source text or glossary: Kshataja].
68) Angasada (Anga-sada):
[see source text or glossary: Angasada].
69) Gavimath (Gavi-math):
Gavimath refers to the Gavimath Campus, where the affiliated Ayurveda Medical College is located. This location could be pertinent to the research context of the reviewed article [see source text or glossary: Gavimath].
70) Shishira (Sisira):
Shishira is the winter season in Ayurveda. In this season, it is recommended to drink only warm water, as it aids in digestion and balances the body's internal heat (Agni) [see source text or glossary: Shishira].
71) Medicine:
In Ayurveda, water is considered an Anupana (vehicle) for medicine. Properly prepared medicated water (Aushadsiddha Paniya) is used to treat various diseases by enhancing the medicinal properties of herbs [see source text or glossary: Medicine].
72) Vomiting:
Vomiting conditions in Ayurveda sometimes recommend the intake of Sheethala Jala (cool water) to provide relief and balance Pitta Dosha, reducing the urge to vomit [see source text or glossary: Vomiting].
73) Sweating (Sweat):
Sweating is a natural process for cooling the body, especially during Greeshma (summer). Adequate water intake is essential to replenish lost fluids and prevent dehydration [see source text or glossary: Sweating].
74) Shitala (Sitala):
Sheetala means cool. Sheethala Jala is often recommended to balance Pitta Dosha and alleviates conditions like burning sensations (Daha) and excessive heat in the body [see source text or glossary: Sheetala].
75) Vamathu:
[see source text or glossary: Vamathu].
[Note: The above list is limited to 75. Total glossary definitions available: 142]