Effect of manipura chakra yoga on vatika grahni (ibs) patients
Journal name: Ayushdhara
Original article title: Effect of manipura chakra yoga on vatika grahni (ibs) patients
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
This page presents a generated summary with additional references; See source (below) for actual content.
Summary of article contents:
Introduction
The study investigates the impact of Yoga, specifically Manipura Chakra Yoga, on patients diagnosed with Vatika Grahani, also known as Irritable Bowel Syndrome (IBS). Manipura Chakra, associated with the coeliac plexus, is believed to regulate various abdominal organs. This research aims to evaluate how specific yoga practices, including Uddiyana Bandha, Bhastrika Pranayama, and Pawanmuktasana, can influence both the physiological and psychological aspects of IBS patients. Conducted as a clinical trial with a control group, the study analyzes participants’ symptoms before and after a two-month Yoga intervention.
Impact of Manipura Chakra Yoga on IBS Symptoms
The research finds that patients in the intervention group practicing Manipura Chakra Yoga show significant improvement in symptoms associated with IBS. Specifically, issues such as excessive gas formation, decreased appetite, indigestion, and altered bowel habits exhibit substantial alleviation after two months of yoga practice. Notably, 68% of the participants reported relief from excessive gas after treatment, signifying a statistically significant outcome (p<0.001) compared to the control group. This highlights the effectiveness of the targeted yoga interventions in addressing both the physical and psychological symptoms of IBS.
Psychological Benefits of Yoga Interventions
In addition to the physiological improvements, the study also emphasizes the psychological benefits derived from practicing Manipura Chakra Yoga. The patients undergoing yoga training experienced reductions in anxiety and depression associated with IBS, further enhancing their overall well-being. The findings align with previous research literature suggesting that Yoga helps to lower cortisol levels, consequently reducing depressive symptoms. This dual impact on both the mind and body underscores Yoga’s potential as a complementary treatment approach for IBS patients, moving beyond mere dietary adjustments.
Conclusion
The study concludes that Manipura Chakra Yoga significantly affects the health-related outcomes of patients suffering from Vatika Grahani. With its ability to yield improvements both in physical symptoms and psychological health, the research advocates for further clinical trials on Yoga’s efficacy across different chakras and its potential application in holistic health practices. The exploration of Yoga as an adjunct therapy offers promising insights into managing IBS effectively, suggesting a need for integrating such practices into contemporary treatment regimens. Future studies with rigorous methodologies could provide deeper insights into the diverse health benefits associated with varying Yoga modalities targeting specific chakras.
Original source:
This page is merely a summary which is automatically generated hence you should visit the source to read the original article which includes the author, publication date, notes and references.
*Alka Gupta
Junior Resident, Department of Rachana Sharira, IMS, BHU, Varanasi, India.
H.H. Awasthi
Professior & Head, Department of Rachana Sharira, IMS, BHU, Varanasi, India.
J.S. Tripathi
Professor, Department of Kaya Chikitsa, IMS, BHU, Varanasi, India.
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Effect of manipura chakra yoga on vatika grahni (ibs) patients
Year: 2015
Copyright (license): CC BY-NC-SA 4.0
Download the PDF file of the original publication
FAQ section (important questions/answers):
What is the purpose of the study on Manipura Chakra Yoga?
The study aims to evaluate the effects of specific yoga techniques on patients with Irritable Bowel Syndrome (IBS), particularly relating to the Manipura Chakra, and how these practices improve their health outcomes.
How many patients participated in the Manipura Chakra Yoga study?
A total of 50 patients diagnosed with Vatika Grahani (IBS) were selected for the study, divided into two subgroups: a control group and an intervention group.
What yoga practices were included in the intervention for IBS patients?
The intervention group practiced Pawanmuktasana, Bhastrika Pranayama, and Uddiyana Bandha for two months to observe their effects on symptoms related to IBS, focusing on the Manipura Chakra.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Effect of manipura chakra yoga on vatika grahni (ibs) patients”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Vatika:
Vatika refers to the type of Grahani, specifically 'Vatika Grahani,' which is analogous to Irritable Bowel Syndrome (IBS) in Ayurvedic terminology. This condition has various symptoms both psychological and pathological.
2) Yoga:
Yoga is a holistic health practice that includes asanas (postures), pranayamas (breathing techniques), and bandhas. It aims to balance the physical and mental aspects of the body, and in this study, Yoga interventions like Pawanmuktasana, Bhastrika Pranayama, and Uddiyana Bandha are used to manage IBS.
3) Grahani:
Grahani refers to the seat of the digestive system and metabolism in Ayurveda. Specifically, Vatika Grahani relates to IBS, characterized by symptoms like excessive gas, altered bowel habits, and indigestion. The study explores how Yoga can benefit individuals suffering from this condition.
4) Cakra:
Cakra, or Chakra, refers to nerve plexuses in the human body. These are energy centers linked with various physical and mental activities. Manipura Cakra, in particular, is associated with the coeliac plexus and plays a crucial role in the digestive and autonomic nervous system.
5) Tantra (Tamtra, Tantrism):
Tantric refers to practices based on Tantra, which includes regulatory systems and spiritual training. In the study, Tantric knowledge is applied to understand the functions of various Chakras and their impact on health when stimulated through Yoga practices like Uddiyana Bandha.
6) Bandha (Bamdha):
Bandha refers to body locks used in Yoga to control and direct the flow of energy within the body. Uddiyana Bandha, one of the Bandhas mentioned in the study, is used to stimulate the Manipura Cakra, which is related to the physiological and pathological function of abdominal organs.
7) Uddiyanabandha (Uddiyana-bandha, Uddiyanabamdha):
Uddiyanabandha (another spelling of Uddiyana Bandha) refers to a Yoga technique that involves pulling the abdomen inward and upward. It is used to stimulate the Manipura Chakra, thereby improving the physiological functions of the abdominal organs, which is beneficial for IBS.
8) Disease:
Disease in this context refers to Vatika Grahani or IBS, a condition affecting the digestive system. The study explores how Yoga practices targeting the Manipura Chakra can alleviate symptoms of this disease, which include psychological and pathological issues.
9) Gupta:
Gupta refers to Dr. Alka Gupta, the corresponding author of the study. She is a Junior Resident at the Department of Rachana Sharira, IMS, BHU, Varanasi, India, and conducted this research on the impact of Yoga on Vatika Grahani (IBS) patients.
10) Shuktapaka (Suktapaka, Shukta-paka):
Shuktapaka refers to indigestion, a symptom of Vatika Grahani (IBS). It relates to the decreased efficiency of Agni (digestive fire) leading to improper digestion. The study showed improvement in this symptom with Yoga interventions like Pawanmuktasana, Bhastrika Pranayama, and Uddiyana Bandha.
11) Depression:
Depression is a psychological aspect that often accompanies IBS. The study indicates that Yoga practices like Pranayama can help reduce depression by regulating serotonin and cortisol levels, leading to improved mood and general well-being in patients suffering from Vatika Grahani.
12) Varanasi (Varanashi):
Varanasi is the city where the study was conducted, specifically at the Institute of Medical Sciences, Banaras Hindu University (IMS, BHU). It is located in the state of Uttar Pradesh, India.
13) Mandagni (Manda-agni, Mamdagni):
Mandagni refers to decreased digestive fire or poor appetite, a symptom often seen in Vatika Grahani (IBS). The study found that Yoga practices can significantly improve this condition, leading to better digestion and health outcomes.
14) Hridroga (Hrdroga, Hrid-roga):
Hridroga refers to heart disease, which is one of the misperceptions (Shanki) in Vatika Grahani (IBS) patients. The study found that Yoga practices targeting the Manipura Chakra can reduce such misperceptions and related anxiety.
15) Medicine:
Medicine in this study refers to the conventional medical treatment given to control group participants with Vatika Grahani. The intervention group received both conventional medicine and Yoga practices, revealing the added benefits of combining these therapies for better outcomes.
16) Sharira (Sarira):
Sharira refers to the human body. In the context of the study, the Department of Rachana Sharira focuses on the anatomical and physiological aspects, examining how Yoga practices affect various body systems like the nervous system and digestive organs.
17) Pliha:
Pliha refers to the spleen. In the context of the study, Vatagulma pliha hridroga shanki involves misperceptions of spleen-related disorders among IBS patients. Yoga practices targeting the Manipura Chakra help alleviate these symptoms.
18) India:
India is where the study was conducted, specifically at the Institute of Medical Sciences, Banaras Hindu University (IMS, BHU) in Varanasi. The study explores the effectiveness of traditional Indian practices like Yoga in treating digestive disorders like IBS.
19) Ayurveda (Ayus-veda):
Ayurveda is an ancient Indian system of medicine that forms the foundation of the study. It focuses on balancing the body's doshas (Vata, Pitta, Kapha) to maintain health. The study examines how Ayurvedic concepts like Manipura Chakra and Yoga can improve VATIKA Grahani (IBS).
20) Samana (Shamana):
Samana refers to Samana Vayu, a subtype of Vata dosha located near the navel, which regulates the distribution of nutrients and waste. The study links this to the Manipura Chakra, which can be influenced through Yoga to improve IBS symptoms.
21) Srotas (Shrotas):
Srotas are channels in the body that transport bodily fluids and nutrients. In the context of Ayurveda, these channels include both gross physical channels and subtle energy channels involved in the functioning of the body.
22) Deha:
Deha refers to the body or physical constitution. In the study, the socio-demographic and Dehaprakriti (bodily constitution) of the participants were assessed to understand the impact of Yoga on different body types in improving symptoms of Vatika Grahani (IBS).
23) Samanavayu (Samana-vayu):
Samana Vayu is a subtype of Vata dosha responsible for the assimilation and distribution of nutrients in the body. Located near the navel, it regulates the digestive fire (Agni), and the study found that Yoga practices can enhance its function, aiding in IBS management.
24) Prakriti (Prakrti):
Prakriti refers to the constitutional type of an individual, which includes Vataja, Pittaja, and Kaphaja constitutions. In the study, the Prakriti of participants was assessed to ascertain how Yoga affects individuals with different constitutional types suffering from Vatika Grahani (IBS).
25) Shastra (Sastra):
Shastra refers to scriptures or scientific treatises in Indian traditions. The study references Tantra Shastra, which explores the regulatory mechanisms of the human body, such as the nervous system and Chakras, to explain the physiological impacts of Yoga.
26) Kaphaja:
Kaphaja relates to the Kapha constitution in Ayurveda, which can affect a person’s susceptibility to diseases like Vatika Grahani (IBS). The study's participants were assessed for their Prakriti, including Kaphaja, to understand how Yoga impacts different constitutions.
27) Pittaja (Pitta-ja):
Pittaja refers to the Pitta constitution, one of the three primary doshas in Ayurveda. In the study, patients with Pittaja predominance were observed to understand how Yoga affects their condition, particularly in managing symptoms of Vatika Grahani (IBS).
28) Vataja (Vata-ja):
Vataja refers to the Vata constitution, characterized by qualities like dryness and mobility. The study examines how Yoga, specifically practices targeting the Manipura Chakra, affects individuals with a Vataja constitution suffering from Vatika Grahani (IBS).
29) Indian:
Indian refers to the cultural and geographical context of the study, which is based in India. The research integrates traditional Indian practices like Ayurveda and Yoga to explore their therapeutic benefits for treating conditions like Vatika Grahani (IBS).
30) Nabhi:
Nabhi refers to the navel, an area significant in Ayurveda as the seat of the Manipura Chakra. The study explores how Yoga practices like Uddiyana Bandha can stimulate this region to improve the symptoms of IBS by enhancing digestive and autonomic functions.
31) Asana (Ashana):
Asana refers to the physical postures in Yoga that are used to promote health and well-being. In the study, asanas like Pawanmuktasana are employed to stimulate the Manipura Chakra, aiding in the management of Vatika Grahani (IBS).
32) Blood:
Blood parameters such as complete blood picture and lipid profiles were measured in the study to assess the physiological changes in Vatika Grahani (IBS) patients following Yoga interventions, ensuring that these practices have no adverse effects on metabolic health.
33) Dala:
Dala refers to the smaller plexuses or branches of the main nerve plexuses. In this study, these are parts of the Manipura Chakra system that can be stimulated through Yoga practices to improve the physiological conditions associated with Vatika Grahani (IBS).
34) Nadi (Nadin):
Nadi refers to energy channels in the body, through which vital energy (prana) flows. In the context of the study, Nadis around the Manipura Chakra are stimulated by Yoga practices to promote better health and alleviate symptoms of Vatika Grahani (IBS).
35) Vata:
Vata is one of the three doshas in Ayurveda, responsible for movement and regulation. Vatika Grahani (IBS) is a condition dominated by Vata imbalance, and the study explores how Yoga practices can bring Vata into balance by stimulating the Manipura Chakra.
36) Vayu:
Vayu refers to air or wind, representing one of the five elements and also the functions of the nervous system in Ayurveda. Samana Vayu, a subtype located near the navel, is targeted by Yoga practices in the study to alleviate symptoms of Vatika Grahani (IBS).
37) Human body:
The human body is the primary focus of the study, particularly the autonomic nervous system and digestive organs governed by the Manipura Chakra. Yoga practices are examined for their ability to improve physiological and psychological health in IBS patients.
38) Pancapancaka (Pancan-pancaka):
Panca-pancaka refers to the five sets of five in Ayurveda, which include the five senses and their functions.
39) Samanavata (Samana-vata):
Samanavata is yet another way to refer to Samana Vayu, which is responsible for digestion and assimilation. The study investigates how stimulating the Manipura Chakra through Yoga affects the physiological processes governed by Samanavata, aiding IBS management.
40) Discussion:
The discussion section of the study analyzes the results, showing how Yoga practices targeting the Manipura Chakra improve both psychological and pathological symptoms of Vatika Grahani (IBS). It also compares the intervention group's results with the control group.
41) Meditation:
Meditation is a practice often included in Yoga that helps in controlling the autonomic nervous system. The study references how meditation along with physical practices can improve the overall health and reduce stress in Vatika Grahani (IBS) patients.
42) Knowledge:
Knowledge in this context refers to the understanding of how Yoga and Ayurveda principles, specifically Manipura Chakra stimulation, can be applied to treat diseases like Vatika Grahani (IBS). The study aims to share this knowledge for better therapeutic practices.
43) Tridosha (Tridosa, Tri-dosha):
Tridosha refers to the three fundamental bodily humors in Ayurveda: Vata, Pitta, and Kapha. The study investigates how balancing these doshas through Yoga practices can alleviate the symptoms of Vatika Grahani (IBS).
44) Kaliyuga (Kali-yuga):
Kaliyuga is a term from Hindu tradition referring to the current epoch. Tantra Shastra, referenced in the study, is considered to be particularly relevant in Kaliyuga for its spiritual and health practices.
45) Pregnant:
Pregnant women were excluded from the study due to the physical demands of the Yoga practices being evaluated. This ensures the safety and appropriateness of the interventions for the study's participants.
46) Indriya (Imdriya):
Indriya refers to the senses in the human body. Specifically, Jyanendriya (cognitive senses) and Karmendriya (motor senses) are influenced by the nervous system, including Chakras.
47) Pancaka (Pamcaka):
Pancaka refers to the five sets of five elements in Ayurveda.
48) Koshtha (Kostha):
Koshtha refers to the abdominal cavity. In the study, it is mentioned in relation to Samana Vayu, which circulates within the Koshtha and is influenced by the Manipura Chakra through Yoga practices.
49) Ubhaya:
Ubhaya refers to dual or both, as in Ubhaya Indriya Manas, which concerns both cognitive and motor nerves.
50) Shosha (Sosa):
Shosha refers to dryness, such as dryness in the mouth (Kanthasya shosha), which is a symptom of Vatika Grahani (IBS). The study found that Yoga can improve this symptom by aiding overall physiological balance.
51) Cancer:
Cancer patients have been shown in other studies to benefit from Yoga for emotional distress. While the focus here is on IBS, it underscores Yoga's broad therapeutic potential.
52) Hatha:
Hatha refers to a branch of Yoga that includes physical postures (asanas) and breath control (pranayama). The study uses Hatha Yoga techniques like Pawanmuktasana and Uddiyana Bandha to stimulate the Manipura Chakra for managing Vatika Grahani (IBS).
53) Dandi (Dandin, Damdi, Dandi°):
Dandi refers to a place or context related to the study's location.
54) Ayus (Ayush):
AYUSH stands for Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy, representing traditional Indian systems of medicine. The study is published in AYUSHDHARA, a journal dedicated to research in these fields, including the use of Yoga for IBS.
55) Panca (Pancan, Pamca):
Panca refers to the five sets of five elements in Ayurveda, also known as Panca-pancaka.
56) Veda:
Veda refers to ancient Indian scriptures that form the foundation of many traditional practices, including Ayurveda and Yoga. The study incorporates these ancient principles to explore the therapeutic benefits of Yoga on Vatika Grahani (IBS).
57) Agni:
Agni refers to the digestive fire in Ayurveda. Poor Agni leads to conditions like Mandagni, and the study finds that Yoga practices like Uddiyana Bandha can significantly improve Agni, aiding in better digestion and symptom relief for Vatika Grahani (IBS).
58) Kaya:
Kaya refers to the body and its treatment in Ayurveda. In this study, the Department of Kaya Chikitsa (body treatment) is involved in researching how Yoga practices can improve the health of IBS patients by targeting the Manipura Chakra.
59) Yogi (Yogin):
Yogi refers to practitioners of Yoga, often with advanced skills in meditation and physical postures. The study mentions Indian Yogis and their ability to control autonomic functions through practices that stimulate various Chakras, including the Manipura Chakra.
60) Mana:
Mana refers to the mind in Ayurveda. The study examines how Yoga practices not only affect the physical body but also have psychological benefits by acting through pathways involving Mana, thereby improving symptoms of Vatika Grahani (IBS).
61) Food:
Food and its proper digestion are central to the study of Vatika Grahani (IBS). The study examines how Yoga can enhance digestion and nutrient assimilation, thereby reducing symptoms like indigestion and altered bowel habits.
62) Diet:
Diet control is essential for managing IBS, but the study aims to show that Yoga practices can also significantly improve symptoms without specific dietary restrictions by enhancing the physiological functions related to the Manipura Chakra.
63) Mud:
Mood improvements were observed in the study, particularly in the Yoga intervention group. Yoga affects the neuropsychological pathways, leading to reduced depressive symptoms and overall better mental well-being in patients suffering from Vatika Grahani (IBS).