Yoga-a mantra for the management of life style disorders

| Posted in: Science

Journal name: World Journal of Pharmaceutical Research
Original article title: Yoga-a mantra for the management of life style disorders
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
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Original source:

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Author:

Dr. Navdeep Kaur and Dr. Neelam Verma


World Journal of Pharmaceutical Research:

(An ISO 9001:2015 Certified International Journal)

Full text available for: Yoga-a mantra for the management of life style disorders

Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research

Doi: 10.20959/wjpr20223-23283


Download the PDF file of the original publication


Summary of article contents:

Introduction

The article discusses the significance of yoga as a therapeutic approach for managing lifestyle disorders stemming from the growing complexities of modern life. It emphasizes that human beings are integral parts of the universe, and their health is intrinsically linked to their environmental harmony. The rising incidence of lifestyle-related diseases presents a formidable challenge to contemporary medical systems, underlining the need to integrate traditional practices like yoga for improved health outcomes.

Yoga for Obesity Management

Obesity is identified as a prevalent health issue that can lead to various complications, including cardiovascular diseases, diabetes, and mental health disorders. The primary contributors to obesity are excessive food intake and inadequate physical activity. The article advocates for yoga as a sustainable solution, as it promotes weight loss without the need for drastic diets or fasting, thus avoiding feelings of weakness. Several asanas, such as Surya Namaskara and Uttanpadasan, are recommended, highlighting their efficacy in gradually reducing body weight while simultaneously toning and conditioning the body.

Addressing Anxiety, Stress, and Depression

Anxiety disorders, stress, and depression are prevalent mental health issues that adversely affect individuals' quality of life. Anxiety manifests through fears and physical symptoms, while stress reflects an individual’s reaction to various situations. The text explains that yoga can help in managing these conditions by promoting relaxation and internal awareness. Practices like meditation and specific yogic exercises facilitate emotional release and stimulate sensory feedback, making yoga a unique and effective intervention for reducing stress and enhancing emotional well-being.

Yoga for Respiratory Health

The article outlines bronchial asthma as a condition characterized by heightened sensitivity of the bronchial mucosa, leading to breathing difficulties. It suggests that yoga can enhance respiratory function through various practices. Techniques such as Shatkarma (cleansing processes) and specific asanas like Tadasan and Ustrasan are indicated to improve the functionality of the upper respiratory tract. These exercises can aid in purifying the respiratory system, thereby alleviating asthma symptoms and promoting better lung health.

Conclusion

The modern shift towards lifestyle diseases necessitates an integrative approach to health care that emphasizes the principles of yoga. As traditional societies increasingly adopt modern lifestyles, the resulting health challenges highlight the importance of incorporating ancient wisdom, such as yoga therapy, into contemporary health practices. By practicing yogic asanas, individuals can effectively manage and mitigate lifestyle-related disorders, achieving a balanced state of physical and mental health. The article advocates for the scientific study and practice of yoga to unlock its full therapeutic potential.

FAQ section (important questions/answers):

What is the relationship between lifestyle and health according to yoga?

Yoga suggests that a harmonious lifestyle contributes to health and happiness. Disruptions in this harmony can lead to lifestyle-related diseases. Thus, maintaining a balanced lifestyle through yoga is vital for overall well-being.

How can yoga help in managing obesity effectively?

Yoga provides a gradual weight reduction approach without fasting. Specific asanas like Surya Namaskara and Uttanpadasan help tone the body, reduce fat, and ensure a lasting impact on weight management without causing weakness.

What are the effects of yoga on anxiety and stress?

Yoga alleviates anxiety and stress by promoting body awareness and internal awareness through practices like asanas and meditation. This enhances sensory feedback, leading to relaxation and the release of repressed emotions.

Which yogic techniques are beneficial for depression?

Yogic practices, particularly pranayama and meditation, help reveal ego defenses, enabling emotional release. Engaging in these techniques can reduce symptoms of depression and improve overall mental health.

What asanas are recommended for bronchial asthma management?

Asanas like Tadasan, Garbhasan, and specific pranayama techniques, such as Ujjai and Bhramari, are beneficial for improving the respiratory system. They help purify and enhance the functioning of the upper respiratory tract.

How does traditional yoga address modern lifestyle diseases?

Traditional yoga offers an integrated therapeutic approach that counters issues caused by modern lifestyles. By focusing on practices from ancient texts, it provides solutions to manage lifestyle-related disorders effectively.

Glossary definitions and references:

Scientific and Ayurvedic Glossary list for “Yoga-a mantra for the management of life style disorders”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Asana (Ashana):
Asanas are the plural form of asana, encompassing a variety of yoga poses. Each asana serves distinct purposes and benefits, addressing different health concerns. In the management of lifestyle disorders such as obesity, anxiety, and depression, a well-rounded practice of various asanas can support physical and mental health improvements.

2) Yoga:
Yoga is a holistic practice that integrates physical postures, breathing exercises, and meditation aimed at promoting overall health and well-being. It provides a framework for managing lifestyle-related ailments by connecting the body, mind, and spirit, helping individuals achieve balance, tranquility, and improved quality of life amidst modern challenges.

3) Depression:
Depression is a mood disorder characterized by persistent feelings of sadness, low self-esteem, and a loss of interest in daily activities. It can significantly impact an individual's mental health, leading to various physical problems. Yoga practices, particularly mindfulness and asanas, can offer therapeutic benefits that alleviate depressive symptoms.

4) Anxiety:
Anxiety involves excessive worry and fear regarding anticipated events, often leading to physiological symptoms such as palpitations or sweating. It can be cyclical and overwhelming. Yoga acts as a therapeutic tool for managing anxiety, promoting relaxation and self-awareness through asanas and breathing techniques to ground the individual.

5) Life:
Life encompasses the experience of existence characterized by various biological, emotional, and psychological processes. In a broader sense, it refers to how individuals navigate their environments and challenges. The integration of yoga practices into life can lead to healthier lifestyle choices and improved coping mechanisms for stress and challenges.

6) Mental health:
Mental health pertains to cognitive, emotional, and social well-being. It influences how individuals think, feel, and behave, as well as their ability to handle stress. Practicing yoga can improve mental health by fostering resilience, mindfulness, and the development of coping strategies against stressors and lifestyle-related issues.

7) Suffering:
Sufferings, the plural of suffering, refer to the varied experiences of pain or distress across physical and emotional spectrums. In yoga, acknowledging sufferings is the first step toward healing. Techniques such as meditation and mindful movement can assist individuals in processing their sufferings and finding peace.

8) Disease:
Diseases are pathological conditions that negatively impact bodily functions and overall health. The text highlights the significance of lifestyle choices in disease manifestation. Yoga serves as a preventive therapeutic method by promoting healthier lifestyle practices, improving the body's resilience against various diseases and enhancing overall quality of life.

9) Vyadhin (Vyadhi):
Vyadhi, a Sanskrit term, translates to 'disease' or 'disorder.' In the framework of yoga and Ayurveda, vyadhi can encompass both physical ailments and psycho-somatic conditions. Understanding vyadhi is crucial for establishing effective yogic practices tailored to alleviate the specific manifestations and root causes of an individual's health issues.

10) Bronchial asthma:
Bronchial asthma is a chronic respiratory condition characterized by inflammation and narrowing of airways, leading to breathing difficulties. It can be exacerbated by various factors, including stress. Yoga practices, particularly specific breathing exercises and asanas, promote respiratory function and help in managing symptoms more effectively.

11) Meditation:
Meditation is a mental discipline that involves focused attention and mindfulness to cultivate inner peace and enhance self-awareness. In the context of yoga, meditation is employed to quiet the mind, reduce stress and anxiety, and delve deeper into one’s emotions, facilitating emotional recovery and mental clarity.

12) Siddhanta (Siddha-anta, Siddhamta):
Siddhanta is a Sanskrit term meaning principle or doctrine, particularly in the context of ancient philosophical and medical texts. In Ayurveda and yoga, siddhanta encapsulate the foundational concepts guiding practices that promote healing and balance. Understanding these principles is essential for applying yoga effectively to health management.

13) Samhita:
Samhita refers to collections or compilations of knowledge, particularly in Ayurveda. These texts contain ancient wisdom guiding health practices, including dietary regulations, herbal remedies, and yogic techniques that strategically address lifestyle disorders. The application of samhita in yoga enhances its effectiveness in promoting holistic health.

14) Raising:
Raising indicates an upward motion or elevation, often pertaining to physical activities or postures in yoga. Asanas involving raising movements contribute to strengthening various muscle groups and can aid in increasing confidence and energy levels, which is beneficial in managing lifestyle-related conditions.

15) Nija:
Nija translates to 'self' or 'internal' and refers to diseases that arise from one's own body rather than external factors. In yoga, recognizing nija vyadhi helps target lifestyle disorders connected to one's lifestyle choices, habits, and emotional wellbeing, offering tailored and holistic approaches to healing.

16) Fear:
Fears, the plural of fear, encompass various anxieties and apprehensions that individuals may experience. In yoga, acknowledging and addressing fears is essential for personal growth and emotional healing. Through specific practices, individuals can confront their fears, allowing for enhanced self-awareness and resilience against stress.

17) Purification:
Purification refers to the cleansing process aimed at eliminating impurities, whether physical, emotional, or spiritual. In yoga, purification practices are important for detoxifying the body and mind, preparing individuals for deeper states of meditation and holistic wellness, ultimately aiding in the management of lifestyle disorders.

18) Satkarman (Satkarma, Shatkarman, Shatkarma, Shash-karman, Shash-karma, Sat-karman):
Shatkarma encompasses the six purification techniques in yoga designed to cleanse the body and mind. These practices prepare individuals for deeper yogic disciplines. Implementing shatkarma can significantly improve health, enhance vitality, and reduce the severity of lifestyle-related ailments by promoting optimal function of physiological systems.

19) Bhramari:
Bhramari is a breathing technique in yoga that mimics the sound of a bee. This pranayama practice is known for its calming effects, helping to alleviate stress and anxiety. By focusing on the humming sound and breath control, individuals can achieve greater emotional stability and relaxation.

20) Maithuna:
Maithuna denotes the concept of union or sexual relationship. In the broader context of yoga and lifestyle management, it symbolizes the importance of balancing physical desires and emotional connections, emphasizing the need for healthy relationships and their impact on mental and physical well-being.

21) Medicine:
Medicine refers to the science of diagnosing, treating, and preventing illness. In the context of yoga, it represents an alternative or complementary approach to traditional medical practices, focusing on holistic healing methods that incorporate physical, emotional, and mental aspects of health to address lifestyle-related disorders.

22) Sweating (Sweat):
Sweating is a physiological response that occurs when the body regulates its temperature through perspiration. In yoga, controlled sweating during practice is often viewed positively, as it can indicate the release of toxins from the body and promote physical well-being, enhancing the body's ability to cope with stress.

23) Skandha (Skamdha, Skamda):
Skandha represents the concept of the shoulder area in the context of yoga asanas. Ensuring proper alignment and flexibility in skandha contributes to improved overall posture and strength. Skandha is essential in various asanas, enhancing the efficacy of yoga practices while promoting physical well-being and injury prevention.

24) Science (Scientific):
Science refers to systematic knowledge encompassing truths about the world, grounded in empirical evidence and logical reasoning. In yoga, the application of scientific principles helps validate its efficacy in addressing lifestyle-related disorders, bridging traditional wisdom with modern health understanding and ensuring robust, integrated treatment methods.

25) Surface:
Surface denotes the outermost layer or aspect of something, but in the context of yoga, it symbolizes the external manifestations of internal conditions. Recognizing the surface symptoms of stress, anxiety, and lifestyle disorders encourages a deeper exploration of underlying issues, making yoga a pathway to holistic healing.

26) Desire:
Desire, a strong feeling of wanting or wishing for something, can often influence behavior and emotional states. In yoga, recognizing and regulating desire is fundamental to achieving mental clarity. By addressing desires mindfully, individuals can reduce stress and foster inner peace.

27) Niyama:
Niyama is often used interchangeably with the plural form, referring to personal observances in yoga philosophy, emphasizing ethical conduct and self-regulation. Niyama encourages practitioners to cultivate virtues that promote better health and emotional wellness while addressing the root of lifestyle-related conditions founded on self-discipline.

28) Mantra (Mamtra):
Mantra refers to sacred utterances or phrases used in meditation and spiritual practices. In the context of yoga, mantras serve as focal points for concentration and calming the mind. Regular use of mantras can enhance mental clarity and emotional stability while supporting the overall practice and addressing lifestyle disorders.

29) Buddhi:
Buddhi signifies the intellect or the power of discernment and reasoning. In yoga, cultivating buddhi enhances self-awareness and critical thinking, aiding individuals in navigating life's challenges. A strong buddhi fosters better decision-making aligned with one's health goals, playing a vital role in managing lifestyle-related disorders.

30) Shakti (Sakti):
Shakti is a term representing energy or power, notably in yoga as it relates to physical and spiritual dynamics. Activating shakti is essential for fostering vitality and growth, which aids in combating lifestyle disorders by enhancing awareness and energy flow throughout the body.

31) Sthira:
Sthira translates to stability or firmness, essential attributes in yoga practice. Maintaining sthira through asanas promotes physical balance and mental focus, addressing both emotional and physical aspects of wellness, resulting in improved resilience against lifestyle-related challenges and promoting a sense of grounding.

32) Shroni (Sroni):
Shroni refers to the hips or pelvis area in yoga. Proper alignment and strength in the shroni contribute to overall posture and balance in various asanas. By enhancing mobility and flexibility in this region, yoga can address discomfort or issues arising from lifestyle-related conditions.

33) Vastra:
Vastra translates to 'cloth' or 'garment.' In yoga, the concept of vastra may encompass the symbolic nature of clothing or attire during practice. Comfortable and appropriate clothing supports freedom of movement and sweating, which can enhance the overall practice and address lifestyle-related health concerns.

34) Wisdom:
Wisdom encompasses knowledge and the capacity to make sound decisions based on experience and understanding. In the context of yoga, wisdom aids practitioners in navigating their personal journeys, promoting healthy lifestyle choices and effective strategies for managing stress and lifestyle-related disorders.

35) Nilam:
Neelam is a name and does not have a specific definition in the context of yoga or lifestyle disorders. However, in the wider context, every individual, including Neelam, symbolizes unique experiences and paths in health management through yoga, reinforcing the notion that personal practice can vary greatly.

36) Griva:
Greeva refers to the neck area in the context of yoga practice. Flexibility and strength in the greeva are essential for ensuring a healthy posture and preventing strain. By incorporating specific neck asanas, practitioners can alleviate tension and discomfort often exacerbated by modern lifestyle habits.

37) Bhaya:
Bhaya translates to 'fear' in Sanskrit, denoting an emotional reaction to perceived threats. In yoga, understanding bhaya is critical as it emphasizes confronting and addressing fears and anxieties. Practicing techniques to manage bhaya can promote emotional resilience and stability, aiding in the overall healing process.

38) Kriya:
Kriya refers to various actions or practices in yoga designed to purify and enhance body and mind, often involving specific techniques or rituals. In the context of yoga and lifestyle management, kriya assists in detoxifying and promoting overall health, thereby addressing various lifestyle-related challenges.

39) Sutra:
Sutra refers to a thread or line of reasoning, often used in ancient texts to present key concepts and teachings succinctly. In the context of yoga, studying sutras provides guidance on philosophical and practical aspects of practice, helping practitioners better understand lifestyle management principles through ancient wisdom.

40) Nidra:
Nidra translates to 'sleep' or 'rest' and refers to a state of consciousness between wakefulness and sleep. In yoga, nidra is often used in relaxation practices to rejuvenate the mind and body, fostering deep healing and restoration which is crucial for managing stress and lifestyle disorders.

41) Ahara:
Ahara refers to the concept of nourishment or diet in Ayurveda and yoga. It underscores the importance of balanced nutrition in promoting health and preventing disease. Practicing mindful ahara contributes to overall well-being, aiding in the management of lifestyle-related disorders by fostering healthy eating habits.

42) Dhoti:
Dhoti is a traditional garment worn in South Asia, primarily by men. In yoga, wearing a dhoti may symbolize simplicity and comfort, allowing free movement during practice. Choosing appropriate clothing, such as a dhoti, can positively affect the quality of the yoga experience, supporting physical flexibility and ease.

43) Bhati:
Bhati refers to the concept of glowing or radiating light. In the context of yoga, bhati signifies the inner light that emerges from practicing mindfulness and self-awareness. Cultivating bhati enhances emotional clarity, helping individuals shine brighter in their personal and spiritual lives, promoting healing from lifestyle ailments.

44) Surya (Shurya):
Surya translates to 'sun,' symbolizing energy and vitality in yoga. Surya Namaskar (Sun Salutation) is a popular series of asanas that connects breath with movement, promoting overall physical health and energy flow. Engaging with Surya practices fosters discipline and encourages an active lifestyle, combating lifestyle disorders effectively.

45) Nauka:
Nauka refers to 'boat' in Sanskrit, commonly associated with specific yoga postures. In yoga asanas, nauka enhances core strength and flexibility, contributing to a balanced body and mind. This practice is beneficial for managing lifestyle disorders, supporting better physical health and emotional well-being.

46) Chaki:
Chaki refers to grinding or milling, often linked to traditional practices. While not directly associated with formal yoga terms, the concept of chaki evokes images of laborious activity. Engaging in physical labor can be viewed in a yogic sense: integrating movement and mindfulness brings awareness to daily activities and routines.

47) Blood:
Blood represents a vital fluid that transports nutrients and oxygen throughout the body. In yoga, maintaining healthy blood circulation is essential for overall health. Practices that enhance circulation support the body's ability to fight diseases and can alleviate lifestyle-related conditions by promoting vitality and nourishment at a cellular level.

49) Yama:
Yama refers to ethical disciplines or moral codes in yoga that guide interactions with others and the self. Emphasizing values such as non-violence and truthfulness, adherence to yama promotes social harmony and personal integrity, critical aspects in managing lifestyle-related disorders holistically.

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Yogic practice, Mental health, Bronchial asthma, Yogic exercise, Self-awareness, Societal changes, Depression symptoms, Stress Management, Yoga Therapy, Lifestyle disorder, Yoga intervention, Modern medical system, Physical Health Problems, Energy flow, Psychosomatic condition, Anxiety disorder, Yogic Asana, Traditional science.

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