Abhyanga a daily routine procedure for maintenance of health
Journal name: World Journal of Pharmaceutical Research
Original article title: Abhyanga a daily routine procedure for maintenance of health
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
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Diksha Dhiman, Ravi Raj Singh and Devesh Panwar
World Journal of Pharmaceutical Research:
(An ISO 9001:2015 Certified International Journal)
Full text available for: Abhyanga a daily routine procedure for maintenance of health
Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research
Doi: 10.20959/wjpr20229-24769
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Summary of article contents:
Introduction
Ayurveda, the ancient Indian science of medicine, emphasizes a holistic approach to health, integrating diet, exercise, and medicinal practices. Among its key practices is "Abhyanga," which refers to a daily oil massage. This practice plays a crucial role in maintaining health and preventing lifestyle-related diseases. In light of contemporary issues such as stress and sedentary lifestyles leading to illnesses like diabetes and heart disease, Ayurveda advocates for consistent self-care routines, including Abhyanga, to promote overall wellness.
The Importance of Abhyanga
Abhyanga, a vital aspect of the Ayurvedic daily regimen known as Dinacharya, involves applying medicated oil to the body followed by a thorough massage. It is designed to rejuvenate, heal, and strengthen individuals both physically and mentally. This practice not only combats the adverse effects of modern living—such as muscle stiffness and fatigue—but also enhances blood circulation, promotes lymphatic drainage, and alleviates physical and mental stress. Regular practice of Abhyanga is advised for maintaining fitness and preventing ailments associated with Vata dosha imbalances, thereby promoting a balanced mind and body.
Therapeutic Benefits of Abhyanga
The therapeutic effects of Abhyanga are manifold. It serves as a natural self-care routine that harnesses the body’s ability to heal itself, stimulating various physiological systems. By enhancing the coordination between sensory and motor functions, it contributes to better overall body awareness and enhances muscular strength. Additionally, Abhyanga nourishes the skin, helps reduce signs of aging due to the presence of Vitamin E in the oils, and provides essential lubrication for joints, thus improving mobility and flexibility.
Practical Guide to Performing Abhyanga
To maximize the benefits of Abhyanga, specific techniques are recommended. The process can be performed in various positions, including sitting and lying down, with emphasis on massaging in the direction of hair growth. It is crucial to select appropriate oils, with sesame oil being widely recommended for all body types. The application should be gentle yet firm, focusing on stimulating marma points—vital energy points throughout the body. The therapy should also incorporate a thorough bathing process post-massage, preferably with lukewarm water, to enhance absorption of the oil and cleanse the skin.
Conclusion
In conclusion, Abhyanga is an essential practice in Ayurveda that fits seamlessly into daily life, promoting holistic health and well-being. It serves as a preventive measure against the stresses of modern living while offering numerous physical and mental health benefits. By incorporating Abhyanga into daily routines, individuals can cultivate a proactive approach to their health, fostering self-healing and resilience against lifestyle diseases. Ultimately, the importance of such practices cannot be overstated in our quest for balanced and fulfilling lives.
FAQ section (important questions/answers):
What is Abhyanga and its significance in daily routine?
Abhyanga, or oil massage, is a crucial practice in Ayurveda. It helps maintain health, rejuvenates the body, and can treat various diseases. Incorporating Abhyanga into daily routine promotes physical and mental well-being.
How does Abhyanga improve physical and mental health?
Abhyanga improves blood circulation, reduces stress, and alleviates fatigue. The gentle massage stimulates the nervous system, enhances muscle coordination, and promotes self-healing, making it beneficial for overall health.
What are the recommended oils for Abhyanga?
Sesame oil, commonly known as Tila Taila, is highly recommended in Ayurveda for Abhyanga. It nourishes the skin, controls all three doshas, and possesses anti-inflammatory properties.
What are the key benefits of practicing Abhyanga regularly?
Regular Abhyanga increases skin luster, reduces stress, enhances circulation, and detoxifies the body. It also nourishes tissues, improves joint lubrication, and promotes restful sleep.
Are there any contraindications for Abhyanga?
Yes, Abhyanga should be avoided in cases of ama-related doshas, indigestion, and certain diseases. It's essential to consult with a healthcare provider if unsure about its suitability.
How should Abhyanga be performed for best results?
Abhyanga should be performed with warm oil, in the direction of hair growth, using circular motions to stimulate energy points. It's best done daily, focusing on head, ears, and feet.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Abhyanga a daily routine procedure for maintenance of health”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Abhyanga (Abhyamga):
Abhyanga refers to the practice of oil massage in Ayurveda, recognized for its multiple health benefits including promoting physical and mental strength, reducing stiffness, and enhancing overall well-being. It plays a fundamental role in daily routines called Dinacharya, emphasizing self-care and preventive healthcare through regular massage rituals.
2) Disease:
Ayurveda classifies diseases based on doshic imbalances and recommends tailored treatments and lifestyle changes. It addresses both physical and mental health aspects, considering the root causes of ailments and providing holistic methods to help restore health and balance.
3) Taila (Thaila):
Taila means oil in Ayurvedic context and is critical in various therapeutic applications including Abhyanga. Different types of medicated oils are used for their therapeutic properties, enhancing benefits of massages, nourishing skin, and delivering medicinal qualities to the body, thus promoting health and vitality.
4) Ayurveda (Ayus-veda):
Ayurveda is an ancient Indian system of medicine that prioritizes holistic well-being through lifestyle practices encompassing dietary habits, physical activity, and herbal medicines. It emphasizes the balance of body, mind, and spirit, providing a comprehensive approach to health and disease management.
5) Dhatu:
Dhatus represent the seven foundational tissues in Ayurveda, essential for sustaining life and promoting overall health. Each dhatu plays a specific role, and maintaining their balance is crucial for preventing disease and promoting vitality.
6) Blood:
In Ayurveda, blood (Rakta) is considered one of the vital dhatus supporting life. It nourishes all bodily tissues and carries nutrients and oxygen. Healthy blood circulation is fundamental for sustaining health, and various practices aim to enhance blood quality and circulation.
7) Vataja (Vata-ja):
Vataja pertains to diseases caused by an imbalance in Vata dosha. Vata represents movement and is responsible for various bodily functions. Its imbalances can lead to conditions such as dryness, anxiety, or neurological issues, making it essential to maintain its equilibrium.
8) Matra:
Matras indicate the specific dosages or quantities relevant to Ayurvedic medicine, affecting treatments' effectiveness and safety. Understanding matras is vital for practitioners to ensure that therapeutic interventions achieve the desired outcomes.
9) Oil:
Oils play a significant role in Ayurvedic therapies, being used for massages, herbal preparations, and cooking. They provide nourishment, enhance skin health, and deliver therapeutic benefits. The selection of oils can vary based on individual Prakriti and the intended health benefit.
10) Siddhanta (Siddha-anta, Siddhamta):
Siddhanta refers to the foundational principles or doctrines in Ayurvedic medicine. These principles guide treatment methodologies and dietary recommendations, forming the backbone of Ayurvedic practice, emphasizing balance among body, mind, and environment for optimal health.
11) Stiffness:
Stiffness refers to physical rigidity in muscles and joints, which can impair mobility and comfort. Ayurveda addresses stiffness through various therapies, including Abhyanga and specific herbal remedies, promoting flexibility and ease of movement by improving circulation and reducing muscular tension.
12) Medicine:
Medicines in Ayurveda consist of natural remedies derived from herbs, minerals, and other natural substances. These medicines are used to restore balance, support healing, and promote overall wellness.
13) Samhita:
Samhita refers to the compilation of ancient Ayurvedic texts that systematically document knowledge about health, diseases, treatments, and herbal remedies. These texts serve as the foundational literature for understanding Ayurveda's philosophy and practices.
14) Rakta:
Rakta, or blood, is a crucial dhatu in Ayurveda that plays a vital role in sustaining life and nourishing other tissues. Its health is essential for overall vitality, and Ayurveda emphasizes practices to maintain its balance and quality.
15) Nidra:
Nidra means sleep in Ayurveda and is recognized as an essential component of health. Proper sleep contributes to rejuvenation, mental clarity, and physical strength, and Ayurveda prescribes specific practices to enhance sleep quality as a vital part of a healthy lifestyle.
16) Majja:
Majja refers to the bone marrow and nervous tissue in Ayurveda. It is essential for vitality and the production of blood. Healthy majja is crucial for sustaining life force, and Ayurvedic treatments often focus on nourishing this tissue to enhance overall vitality.
17) Table:
In this context, a table is used to succinctly present data, such as the time durations (Matra) required for oils to affect different dhatus in the body. It organizes information in a manner conducive to understanding Ayurvedic principles and practices more clearly.
18) Roga:
Roga refers specifically to disease or ailment in Ayurveda. Each Roga corresponds to specific characteristics, symptoms, and treatment modalities, allowing practitioners to tailor therapies to individual patient needs based on Ayurvedic principles.
19) Diet:
Diet (Ahar) is considered a cornerstone of health in Ayurveda. Appropriate dietary choices are tailored to individual Prakriti to maintain doshic balance, enhance digestion, and prevent diseases while promoting overall wellness.
20) Hair:
Hair health is an important aspect of overall well-being in Ayurveda. Treatments, including Abhyanga, often extend to the scalp and hair, providing nourishment and helping prevent issues such as hair loss, dryness, and dandruff.
21) Life:
Life in Ayurvedic philosophy emphasizes achieving balance among physical health, mental well-being, and spiritual growth. Practices such as yoga, proper diet, and daily routines are essential to ensuring a fulfilling and healthy life.
22) Tilataila (Tila-taila):
Tila-taila or sesame oil is a widely used oil in Ayurvedic practices for its nourishing and therapeutic qualities. Known for its tridosha balancing properties, it is commonly used in Abhyanga and other treatments, contributing to overall health and vitality.
23) Balataila (Bala-taila):
Bala-taila is a specific medicated oil utilized in Ayurveda, particularly known for its ability to strengthen and nourish the body. It is often used in treatments aimed at improving vitality and supporting growth in children and vulnerable individuals.
24) Vatadosha (Vatadosa, Vata-dosha):
Vatadosha represents the category of bodily energy associated with movement and regulation of bodily functions in Ayurveda. Imbalances in Vata can lead to various health issues, making its regulation essential for maintaining overall health.
25) Apasmara:
Apasmara is a term used to define a specific disorder characterized by epilepsy or convulsions. Ayurveda offers various treatments and lifestyle practices aimed at managing this condition and restoring balance to Vata dosha.
26) Prakriti (Prakrti):
Prakriti refers to an individual’s unique constitution based on doshic predominance in Ayurveda. It serves as a basis for tailoring treatments and lifestyle choices to maintain optimal health and wellness based on individual characteristics.
27) Akshepa (Aksepa):
Akshepa refers to convulsions or disturbances in the nervous system in Ayurveda. This condition signifies a need for targeted treatments aimed at restoring balance and addressing underlying Vata disturbances, emphasizing the holistic approach of Ayurvedic medicine.
28) Diksa (Diksha):
Diksha refers to initiation or a formal process where one begins to learn and practice Ayurvedic principles and therapies. It underscores the significance of education in deepening understanding and application of Ayurvedic wisdom.
29) Unmada:
Unmada translates to insanity or mental disturbances in Ayurveda. The term encompasses a range of mental health conditions, highlighting Ayurveda's comprehensive approach to addressing psychological well-being through balancing doshas.
30) Vamana:
Vamana is a therapeutic procedure in Ayurveda involving therapeutic vomiting to expel excess kapha and alleviate related ailments. This practice is a part of Panchakarma, aimed at detoxifying and rejuvenating the body.
31) Kapha:
Kapha, one of the three doshas in Ayurveda, represents the energy responsible for structure and lubrication in the body. Its imbalance can lead to congestion and other health issues, necessitating practices to restore balance.
32) Asthi (Ashthi):
Asthi refers to the bone tissue in Ayurveda, one of the seven dhatus. Healthy Asthi is crucial for structural stability and overall vitality, with treatments emphasizing nourishment and care for the skeletal system.
33) Marma:
Marma points are vital energy points in the body where physical and energetic structures intersect. They are significant in Ayurvedic therapies for promoting healing, restoring balance, and enhancing vitality through targeted therapies like Abhyanga.
34) Mamsa (Mamsha):
Mamsa is the muscle tissue in Ayurveda, vital for strength and mobility. Proper nourishment and care of Mamsa contribute to physical well-being, with Ayurvedic practices focusing on strengthening and harmonizing this tissue.
35) Mutra:
Mutra pertains to the urinary system in Ayurveda. Its health is instrumental in maintaining bodily waste elimination. Practices and dietary suggestions in Ayurveda often consider mutra health for overall metabolic balance.
36) Kampa:
Kampa refers to tremors or disturbances in bodily movements. Ayurveda recognizes this condition as indicative of Vata imbalance and proposes specific treatments and therapies, such as Abhyanga with medicated oils, to restore equilibrium.
37) Agni:
Agni denotes the digestive fire or metabolic capabilities in Ayurveda. It is essential for processing food and transforming it into energy. Maintaining Agni is critical for health, with various practices aimed at strengthening digestive functions.
38) Tila:
Tila translates to sesame, a seed known for its nutritional properties and use in Ayurvedic oils. Its presence in various formulations highlights its significance in providing nourishment and balancing bodily functions.
39) Bala:
Bala refers to strength or vigor in Ayurveda. It underscores the importance of therapies and practices that promote physical and mental robustness, ensuring individuals can maintain a healthy lifestyle.
40) Ritu (Rtu):
Ritu denotes the seasonal cycles recognized in Ayurveda. Aligning lifestyle practices with the changing seasons is vital for maintaining health and preventing seasonal ailments, forming an integral part of Ayurvedic principles.
41) Medas (Meda, Medash):
Meda refers to the adipose tissue in Ayurveda, crucial for energy storage and insulation. Balance of meda is vital for health, with practices focusing on managing body fat and promoting overall vitality.
42) Vata:
Vata is one of the three doshas in Ayurveda, representing energy associated with movement and communication in the body. Its balance is essential to health, and Ayurvedic practices often target Vata to address various conditions.
43) Pain:
Pain is often viewed as a symptom indicating imbalance or disturbance in the body. Ayurvedic practices, including Abhyanga and herbal remedies, aim to relieve pain and restore harmony to bodily functions.
44) Rheumatoid arthritis:
Rheumatoid arthritis, in Ayurvedic terms, is classified under Vataja Rogas due to its inflammatory nature. Treatment focuses on balancing Vata and incorporating specific therapies to manage symptoms and improve quality of life.
45) Human body:
The human body serves as the canvas for Ayurvedic principles, influencing and responding to health practices, diets, and therapies. Ayurveda emphasizes a holistic understanding of bodily systems and their interconnections to promote well-being.
46) Adharaniyavega (Adharaniya-vega):
Adharaniya-vega refers to urges or bodily functions that should not be suppressed. Ayurveda promotes honoring these urges for overall health, as suppressing them can lead to various complications and health issues.
47) Narayanataila:
Narayana-taila is a specialized medicated oil used in Ayurvedic treatments, particularly known for its anti-inflammatory and rejuvenating properties. It's often utilized in Abhyanga to restore health and vitality.
48) Lakshaditaila (Laksaditaila, Lakshadi-taila):
Lakshadi-taila is another Ayurvedic medicated oil used to enhance strength. It is particularly beneficial for children and pregnant women, showcasing the targeted use of oils for specific health needs.
49) Priyadarshana (Priya-darshana, Priyadarsana):
Priyadarshana refers to pleasing appearance or aesthetic appeal in Ayurveda. Various treatments are aimed at enhancing beauty and wellness, reflecting Ayurveda's focus on holistic well-being.
50) Niruhabasti (Niruha-basti):
Niruhabasti is a therapeutic enema procedure used in Ayurveda to manage toxins and imbalances in the body. It's part of Panchakarma detoxification therapies aimed at restoring health and vitality.
51) Agnimandya (Agni-mandya, Agnimamdya):
Agnimandhya indicates a state of impaired digestion or low metabolic fire in Ayurveda. It is crucial to address this condition to promote effective digestion and absorption, preventing further health complications.
52) Accumulation (Accumulating, Accumulate):
Accumulated refers to the buildup of waste products or toxins in the body due to improper lifestyle choices. Ayurvedic treatments focus on detoxification and cleansing to remove these accumulated substances to restore health.
53) Vatarakta (Vata-rakta):
Vata-rakta refers to a specific Ayurvedic disorder characterized by a combination of Vata and Rakta imbalances, manifesting in symptoms like pain and inflammation. Treatment focuses on balancing both doshas to alleviate symptoms.
54) Discussion:
Discussion refers to the examination and analysis of Ayurvedic concepts in a broader context. Discussions enhance understanding and integration of traditional knowledge with modern health practices for better health outcomes.
55) Practising (Practicing):
Practicing involves the consistent application of Ayurvedic principles in daily life. Regularly incorporating these practices leads to better health, vitality, and overall well-being, aligning body, mind, and spirit harmoniously.
56) Science (Scientific):
Science in the Ayurveda context relates to the systematic study of herbal medicines, treatments, and their effects. This scientific lens enhances the understanding of traditional practices while aligning with modern health paradigms.
57) Samtarpana (Santarpana):
Santarpana refers to the state of excess nutrition characterized by overindulgence. Ayurveda addresses this condition by promoting balanced dietary practices and lifestyle modifications to restore health and maintain equilibrium.
58) Patanjali:
Patanjali is a significant figure in Ayurveda, known for compiling the Yoga Sutras that define principles of yoga and meditation. His influence extends to health and wellness philosophies found in Ayurvedic practices.
59) Abhighata:
Abhighata indicates trauma or injury in Ayurveda. Treatments often focus on addressing the physical and emotional impacts of such trauma, promoting healing and restoring balance within the individual.
60) Sadvritta (Sadvrtta, Sat-vritta):
Sadvritta refers to the code of conduct in Ayurvedic philosophy that promotes ethical living and behavior. Adhering to Sadvritta is essential for maintaining balance and harmony within oneself and the environment.
61) Suffering:
Suffering in Ayurveda denotes the experience of pain and discomfort associated with imbalances in the body or mind. The holistic approach of Ayurveda aims to alleviate suffering through targeted treatments and practices.
62) Virecana:
Virecana denotes purgation therapy in Ayurveda, aimed at detoxifying the body by inducing bowel movements. This therapeutic process is part of cleansing rituals to restore digestive health and balance.
63) Tridosha (Tri-dosha, Tridosa):
Tridosha represents the three fundamental energies in Ayurveda: Vata, Pitta, and Kapha. Balancing these doshas is essential for health, with treatments aiming to restore harmony between these essential forces.
64) Narayana (Nara-ayana, Nara-yana):
Narayana is often associated with health-promoting practices and medicinal formulations in Ayurveda. The name is linked with benevolent energy, highlighting its significance in healing traditions.
65) Lakshadi (Laksadi, Laksha-adi):
Lakshadi refers to a specific mixture of herbs often used in Ayurvedic formulations, particularly targeting vitality and strength. Its application demonstrates Ayurveda’s focus on utilizing nature for health benefits.
66) Adhovata (Adhas-vata):
Adhovata refers to basic urges or needs that should not be suppressed in Ayurveda. Acknowledging and addressing these urges are vital for maintaining overall health and psychological well-being.
67) Vatodara (Vata-udara):
Vatodara signifies conditions that arise due to Vata imbalances, often manifesting as digestive disturbances or pain. Treatment focuses on balancing Vata through suitable dietary and therapeutic approaches.
68) Shishira (Sisira):
Shishira denotes the winter season in Ayurveda, characterized by specific environmental changes requiring dietary and lifestyle adaptations to maintain health and balance within the body.
69) Aushadhi (Ausadhi, Ausadhin, Aushadhin):
Aushadhi means medicine or herbal remedies in Ayurveda, derived from natural sources to restore health. The preparation and application of Aushadhi are fundamental to Ayurvedic healing practices.
70) Epidemic:
Epidemic refers to widespread health issues affecting a large population, often stemming from lifestyle imbalances. Ayurveda emphasizes preventive measures to address the root causes of such health crises.
71) Activity:
Activity denotes physical movement and engagement in life. Ayurveda supports active lifestyles to maintain health, enhance physical abilities, and promote mental well-being through engagement in physical and mental exercises.
72) Pregnant:
Pregnant refers to the state of carrying a developing fetus, which demands specific care and dietary adjustments in Ayurveda. Ayurvedic principles guide pregnant women towards balanced health and well-being throughout gestation.
73) Fainting (Fainted):
Fainting or Murcha is a condition indicating sudden loss of consciousness. It highlights the importance of maintaining balance in bodily functions, with Ayurvedic practices aimed at preventing and managing related conditions.
74) Scorpion:
Scorpion bites are considered emergencies in Ayurveda, and treatments focus on alleviating symptoms and detoxifying effects, reflecting Ayurveda's approach to managing acute health crises through natural remedies.
75) Epilepsy:
Epilepsy, referred to as Apasmara in Ayurveda, is characterized by recurrent seizures. Treatments emphasize balancing Vata dosha, using herbal preparations, and lifestyle modifications to manage and alleviate symptoms effectively.
[Note: The above list is limited to 75. Total glossary definitions available: 116]