Applicability of yoga in the management of paediatric ailments
Journal name: World Journal of Pharmaceutical Research
Original article title: Applicability of yoga in the management of paediatric ailments
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
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Original source:
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Aakanksha and Vijayalaxmi M.
World Journal of Pharmaceutical Research:
(An ISO 9001:2015 Certified International Journal)
Full text available for: Applicability of yoga in the management of paediatric ailments
Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research
Doi: 10.20959/wjpr20229-24612
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Summary of article contents:
Introduction
Yoga is a practice with roots stretching back over 5000 years in Indian traditions, recognized in ancient texts such as the Rigveda and Upanishads. It serves as more than just a form of exercise; it integrates various aspects of physical, mental, and spiritual well-being. In the context of children, who often face heightened stress from academic and social pressures, yoga becomes essential in promoting health and emotional balance. The pandemic has further exacerbated these stressors, highlighting the importance of practices that foster resilience and overall well-being in young individuals.
Yoga for Respiratory Health
Children frequently experience upper respiratory tract infections due to their developing immune systems and environmental factors. Specific yoga practices, including Pranayama, Kapalbhati, and Bhramari, are beneficial for improving respiratory health. Pranayama enhances lung function through controlled breathing, while Kapalbhati cleanses the respiratory passages and aids in preventing chronic conditions such as asthma. Bhramari, another breathing technique, not only clears the throat and nasal passages but also positively affects mental well-being by inducing calmness and joy.
Addressing Gastrointestinal Disorders
Gastrointestinal disorders are common among children, often stemming from poor dietary habits and sedentary lifestyles. Yoga poses like Naukasan, Trikonasan, Balasana, and Paschimottanasana support digestive health by strengthening muscles and stimulating abdominal functions. By incorporating these asanas into their routine, children can alleviate issues like constipation and irritable bowel syndrome, promoting better digestion and overall gastrointestinal wellness.
Controlling Childhood Obesity
Obesity is increasingly prevalent among children, linked to inactivity and poor dietary choices. Yoga plays a vital role in combatting this issue by facilitating weight management through improved physical skills and heightened confidence in physical activities. Poses such as Ardha Chandraasana and Surya Namaskara benefit weight loss by toning muscles and enhancing metabolism. Regular yoga practice encourages children to engage in healthy behaviors that promote a balanced lifestyle.
Conclusion
In addition to its physical health benefits, yoga imparts crucial emotional and social skills to children. It teaches them regulation of emotions, mindfulness, and self-discipline, while also fostering a sense of community and improving social interactions. The incorporation of yoga in children's lives thus extends beyond health improvement; it cultivates resilience, independence, and overall life satisfaction. As awareness of yoga’s multifaceted benefits grows, equipping children with these tools can lead to healthier, happier futures.
FAQ section (important questions/answers):
What is the historical background of yoga in relation to children?
Yoga dates back to pre-vedic Indian traditions and is intertwined with religion, philosophy, and exercise. Its long history offers various benefits, particularly for managing physical and mental health challenges faced by children today.
How does yoga help children cope with stress?
Yoga practices teach self-regulation skills, helping children manage emotions and stress. This can improve their overall resilience and mental health, allowing them to maintain balance amidst the pressures of daily life.
What are some common pediatric ailments yoga can help address?
Yoga can assist in managing upper respiratory infections, gastrointestinal disorders, obesity, and developmental disorders in children by enhancing their physical capabilities and promoting overall well-being.
What specific yoga practices benefit respiratory disorders in children?
Practices like Pranayama, Kapalbhati, and Bhramari are particularly beneficial. They aid in cleaner nasal passages, improved lung function, and overall respiratory health, helping mitigate conditions like asthma.
Why is yoga important for children's mental health?
Yoga fosters emotional regulation, mindfulness, discipline, and coping skills, crucial for navigating daily stressors. These benefits contribute to overall mental well-being and help children develop resilience against challenges.
Can yoga help with developmental disorders in children?
Yes, yoga can help improve flexibility, strength, and self-awareness in children with developmental disorders. Techniques such as Tratak enhance concentration and mindfulness, which can alleviate symptoms related to these conditions.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Applicability of yoga in the management of paediatric ailments”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Yoga:
Yoga is a holistic practice that connects the body, mind, and spirit, aiming for overall well-being. Its principles teach self-regulation, stress management, and emotional balance, making it particularly relevant for children facing modern-day pressures. By incorporating physical postures and breathing techniques, yoga enhances physical health and mental resilience.
2) Akanksha (Akanksa, Akamksa, Akamksha, A-kamksha):
Aakanksha is the name of the first author of the study, a Second Year PG Scholar at the Dept of Kaumarabhritya. Her work highlights the applicability of yoga in managing pediatric ailments, reflecting her academic focus and involvement in promoting holistic health for children through ancient practices.
3) Disease:
Disease signifies an abnormal condition of a living organism that impairs bodily functions. It stresses the importance of maintaining health through preventative measures. The text underscores how yoga can play a vital role in treating diseases affecting children, promoting wellness and resilience against common ailments.
4) Life:
Life encompasses the experiences, challenges, and physical health of an individual. The text links yoga practice to better life quality for children, suggesting that integrating yoga into their daily routines can lead to healthier, happier, and more fulfilling lives amidst modern stressors.
5) Kaumarabhritya (Kaumara-bhritya, Kaumarabhrtya):
Kaumarabhritya is a branch of Ayurveda dedicated to child health and development. The study is rooted in this discipline, emphasizing yoga's role in managing pediatric ailments. This connection reinforces the importance of traditional practices in promoting health among the younger population.
6) Karnataka:
Karnataka is a state in India where the research was conducted at Sri Dharmasthala Manjunatheswara College of Ayurveda and Hospital. This geographical context highlights regional practices in Ayurveda and the cultural significance of yoga in promoting children's health within Indian society.
7) Ayurveda (Ayus-veda):
Ayurveda is an ancient Indian system of medicine that emphasizes balance in physical and mental health. The study's foundation in Ayurveda adds credibility to its claims about yoga's role in healthcare, advocating for traditional methods as effective means to improve children's health outcomes.
8) Mental health:
Mental health refers to cognitive, emotional, and social well-being. In the study, yoga is highlighted as a tool to enhance mental health in children by teaching emotional regulation and stress management. By integrating these practices, children can develop resilience against modern-day mental health challenges.
9) Activity:
Activity refers to physical movements and engagement in tasks. The text suggests that yoga serves as a beneficial activity for children, allowing them to channel their energy constructively. Engaging in yoga can enhance their physical fitness and mental acuity in an increasingly hectic environment.
10) Fight:
Fight signifies the struggle against challenges, particularly health-related issues. The study emphasizes the importance of teaching children to 'fight' diseases through yoga, equipping them with tools for resilience and self-care as they navigate both physical challenges and emotional stresses.
11) Food:
Food is essential for nutrition and health. The text mentions dietary habits in relation to pediatric ailments, specifically obesity and gastrointestinal disorders. Understanding the role of proper nutrition alongside yoga practices can provide a holistic approach to children's overall health and wellness.
12) Pose:
Pose refers to specific postures in yoga that contribute to physical and mental health. Various asanas are discussed throughout the text as beneficial for different ailments, promoting children's flexibility, strength, and overall well-being, indicating the therapeutic benefits of yoga practice.
13) Pir:
Peer refers to individuals of similar age or status. The text identifies peer pressure as a stress factor for children today. Yoga can serve as a means for children to cope with social expectations, fostering their ability to manage relationships and emotional responses effectively.
14) Human life:
Human life encompasses the totality of experiences, challenges, and the quest for health and happiness. The text acknowledges the importance of mental health in human life, proposing that yoga is a vital practice in achieving balance and well-being for children amidst societal pressures.
15) Samhanana:
Samhanana signifies the structural integrity and growth in Ayurveda. This term highlights the significance of physical development in children. The study emphasizes that yoga may contribute positively to samhanana, thus supporting children's overall health, strength, and ability to withstand illnesses.
16) Education:
Education involves learning and skill acquisition. The text underscores the importance of incorporating yoga into educational settings, addressing challenges children face due to academic pressures. Integrating yoga can enhance children's focus and emotional regulation, enriching their overall educational experiences.
17) Suffering:
Suffering signifies distress or anguish often arising from physical or emotional issues. The text highlights how children experience various forms of suffering, including anxiety and peer pressure, and proposes yoga as an effective means to alleviate such distress, promoting a balanced and healthy outlook.
18) Bhramari:
Bhramari is a specific pranayama technique used in yoga that involves humming during exhalation. This practice is linked to reducing stress and calming the mind. The text suggests Bhramari can help children clear respiratory passages and promote emotional well-being, addressing both physical and mental health aspects.
19) Language:
Language refers to the means of communication, including verbal and non-verbal skills. The text implies that teaching yoga to children can aid their social interaction competence. Enhancing their communication skills through mindfulness and body awareness as part of yoga can foster better relationships.
20) Teaching:
Teaching encompasses the methods and practices of conveying knowledge and skills. The research encourages the teaching of yoga to children as a preventive and therapeutic measure to improve health, emphasizing its importance in educational systems for holistic development.
21) Cutting:
Cutting refers to the reduction or elimination of programs from education systems, which can negatively impact children's well-being. The text discusses how cutting life skill courses and physical education limits children's opportunities to learn stress management, hence highlighting the need to reintegrate such practices for their benefit.
22) Allergy:
Allergy refers to hypersensitivity to certain substances that can lead to various health issues. The text explains the relevance of yoga in managing allergic conditions in children by enhancing their respiratory function and overall immunity through specific asanas and breathing techniques.
23) Anxiety:
Anxiety is a significant emotional response characterized by feelings of worry and fear. The text highlights the prevalence of anxiety among children in today's society due to pressures from academics and social interactions, proposing yoga as a beneficial practice to manage these feelings effectively.
24) Nature:
Nature signifies the inherent characteristics of things, and in this context, it relates to the innate qualities of human beings. The text emphasizes that yoga helps children connect with their true nature, fostering a balanced mind, body, and spirit, promoting overall wellness.
25) Indian:
Indian pertains to aspects related to India, including its culture and traditions. The text draws from Indian heritage by discussing yoga's ancient roots in the Vedic tradition, positioning it as a valuable practice for contemporary health challenges faced by children.
26) Filling (Filled):
Filled refers to being full or occupied with specific activities. The text points out that children today have their days filled with many demands, creating stress. Yoga is presented as a counterbalance to this over-scheduled lifestyle, offering coping mechanisms and relaxation techniques.
27) Dhatu:
Dhatu refers to the bodily tissues in Ayurveda, essential for overall health and development. The text emphasizes children's susceptibility to physiological imbalances. The practice of yoga aids in strengthening their dhatu through improved physical health, thus supporting their growth and immunity.
28) Surya (Shurya):
Surya refers to the sun in Sanskrit, often associated in yoga with the Surya Namaskara, or Sun Salutation. This sequence of postures benefits children's physical health, enhancing flexibility and promoting vitality. It is integral to a holistic yoga practice aimed at improving overall well-being.
29) Blood:
Blood is essential for sustaining life and carrying oxygen and nutrients throughout the body. The text implies that yoga practices can support better circulation and respiratory health in children, which is vital for their physical development and ability to resist infections.
30) Anger (Angry):
Anger is a strong emotional response often linked to stress and frustration. The text discusses how children face various pressures that can fuel anger. Yoga is suggested as a tool for managing these emotions, fostering self-regulation, and promoting calmness through breath control and physical practice.
31) Veda:
Vedic refers to the ancient scriptures of India that form the basis of Hindu philosophy and practices, including yoga. The text links yoga to its Vedic origins, underscoring the depth of this practice and its relevance in addressing contemporary health issues in children.
32) Bala:
Bala means strength or childhood in Sanskrit. In the context of the text, bala refers to the physical and emotional strength of children. The practice of yoga is presented as a means to enhance bala, helping children build resilience and improve their overall well-being.
33) Sara (Shara):
Sara refers to essence or the vital principle in Ayurveda. The text connects sara to the health and vitality of children, suggesting that regular yoga practice can maintain and enhance this essence, promoting better physical and mental health throughout childhood.
34) Rich (Rch):
Rich indicates a wealth of resources or benefits. The text describes yoga as a rich tradition that offers a multitude of physical, emotional, and psychological benefits for children. This emphasizes the importance of reverting to such ancient practices for holistic health.
35) Burning (Burn, Burned, Burnt):
Burn typically refers to the combustion process or metaphorically to the act of expending energy. In yoga, asanas can help burn off excess energy, improve metabolism, and aid in weight management for children. The text emphasizes this aspect, linking physical activity to health improvements.
Other Science Concepts:
Discover the significance of concepts within the article: ‘Applicability of yoga in the management of paediatric ailments’. Further sources in the context of Science might help you critically compare this page with similair documents:
Healthy mind, Positive impact, Childhood obesity, Upper Respiratory Tract Infection, Emotional balance, Coping Skills, Gastrointestinal disorder, Developmental disorder, Mindfulness techniques, Stress Management Skills.
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