Journal name: World Journal of Pharmaceutical Research
Original article title: Kushmanda (benincasa hispida)
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
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Subtitle: an amazing food in ayurveda
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Aparajita Das and Swagata Chakraborty
World Journal of Pharmaceutical Research:
(An ISO 9001:2015 Certified International Journal)
Full text available for: Kushmanda (benincasa hispida)
Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research
Doi: 10.20959/wjpr202015-19357
Copyright (license): WJPR: All rights reserved
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Summary of article contents:
Introduction
The field of Ayurveda, an ancient science of health and nutrition, emphasizes the vital role of food in maintaining health and preventing diseases. Among the diverse plant kingdom, Kushmanda (Benincasa hispida), recognized as an exceptional fruit in Ayurveda, has gained renewed interest for its nutritional and therapeutic properties. This article aims to compile essential information on Kushmanda, providing insights into its benefits as a food source and its application in modern health practices.
Nutritional Significance of Kushmanda
Kushmanda is celebrated for its rich nutritional profile, comprising essential macronutrients and micronutrients. Per 100 grams, it provides only 13 kcal along with 3 grams of carbohydrates, a marginal amount of protein (0.4 grams), and other vital vitamins and minerals such as Vitamin C, Calcium, Magnesium, and Phosphorus. Its low-caloric value makes it a suitable food for those seeking to manage their weight while still ensuring adequate nutrient intake. The nutritional benefits of Kushmanda establish it not only as a food item but also as an important element in dietary approaches aiming for health optimization.
Therapeutic Benefits of Kushmanda
Kushmanda is acclaimed for its extensive therapeutic benefits, addressing a variety of health conditions in traditional Ayurvedic practices. It has been traditionally employed to treat ailments such as mental disorders, constipation, abdominal pain, burning sensations, various types of fevers, and urinary issues, among several others. The fruit is noted for its properties to alleviate symptoms linked to both vata and pitta dosha imbalances, highlighting its adaptogenic potential. The versatility in its application underscores Kushmanda’s role as a supplementary treatment across numerous health concerns.
Herbal Food Supplement and Applications
Incorporated as a herbal food supplement, Kushmanda can be consumed in both raw and cooked forms. Its qualities extend beyond basic nutrition; it exhibits antioxidant, anti-inflammatory, and anti-microbial properties, which can further augment its therapeutic applications. Various preparations of Kushmanda, such as juice and paste, are utilized in traditional medicine to enhance health and treat specific ailments. This adaptability makes Kushmanda a valuable ingredient in dietary regimens aiming for improved health outcomes and disease prevention.
Conclusion
Kushmanda stands out as a fruit with significant nutritional value and therapeutic potential, widely utilized in Indian cuisine and Ayurveda. Its consumption fosters a proactive approach to health by not only promoting wellness but also preventing a range of diseases. Despite its established benefits, further research is necessary to comprehensively assess Kushmanda's nutritional properties and its role in modern dietary practices. Enhanced understanding and documentation of this plant could empower a resurgence of interest in traditional foods and their applications in contemporary health solutions.
FAQ section (important questions/answers):
What is Kushmanda and its significance in Ayurveda?
Kushmanda, also known as Benincasa hispida, is a fruit valued in Ayurveda for its nutritional and therapeutic properties, enhancing health, preventing diseases, and treating various health problems.
What are the nutritional benefits of Kushmanda?
Kushmanda is rich in carbohydrates and vitamin C, providing essential nutrients that promote health and support a balanced diet. It contains 13kcal per 100 grams.
How does Kushmanda help in treating health disorders?
Kushmanda is used for treating multiple health issues, including mental disorders, constipation, heart disease, and diabetes, owing to its therapeutic properties that boost health.
What preparations can be made from Kushmanda?
Different preparations, such as Kushmanda avaleha, swarasa, and vati, are used for various indications like digestive health, urinary issues, and blood disorders.
What are the regional names of Kushmanda?
Kushmanda is known by various names, including Petha in Hindi, Chal kumra in Bengali, and Budugumbale in Kannada, highlighting its widespread use across India.
What is the conclusion about Kushmanda's health benefits?
Kushmanda offers both nutritional and medicinal values, making it a beneficial food for health promotion and disease prevention, necessitating further research for better understanding.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Kushmanda (benincasa hispida)”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Kushmanda (Kusmanda, Kushmamda):
Kushmanda, known scientifically as Benincasa hispida, is an important fruit in Ayurveda renowned for its therapeutic and nutritional value. It is used to enhance health, prevent diseases, and treat health issues. Recognized for its diverse properties, it occupies a significant place in both culinary and medicinal contexts within traditional Indian practices.
2) Food:
Food is any substance consumed for nutritional support, essential for human survival and health. In Ayurveda, food is seen as a source of energy and vitality, with proper nutrition crucial for preventing diseases. Understanding food's properties helps maintain health and facilitates recovery from illness, highlighting its importance in holistic well-being.
3) Disease:
Diseases are conditions that disrupt normal bodily functions, often prompting clinical symptoms. In Ayurveda, diseases stem from imbalances in doshas (body energies) and are treated with dietary modulation and herbal interventions. Awareness of how to manage health through food is fundamental to both disease prevention and recovery.
4) Activity:
Activity refers to the various actions and functions performed by living organisms, including metabolic, physical, and physiological processes. In the context of herbal supplements, the activities of natural substances, such as Kushmanda, are crucial in determining their therapeutic potential, influencing both health improvement and disease prevention outcomes.
5) Nighantu (Nighamtu):
Nighantu is an important Ayurvedic text that categorizes medicinal plants, detailing their properties and uses. It serves as a reference guide for understanding drugs' therapeutic values, dietary applications, and biological characteristics. Nighantu is pivotal in traditional medicine as it connects ancient wisdom to practical applications in health care.
6) Avastha:
Avastha refers to the state or condition of a substance or person in Ayurveda. It is used to describe different phases of herbs or health conditions, guiding practitioners in determining appropriate treatments. Understanding avastha helps in tailoring interventions that align with the individual's specific health needs and conditions.
7) Varga:
Varga denotes a classification system used in Ayurvedic texts to group similar substances based on their properties and uses. Each varga provides insights into plants' medicinal values and their applications in treatments, facilitating systematic understanding of herbs and their categorization for effective healing practices.
8) Ayurveda (Ayus-veda):
Ayurveda is an ancient holistic healing system originating from India, emphasizing balance among body, mind, and spirit. It integrates diet, lifestyle, herbal remedies, and yoga as vital components for maintaining health and preventing diseases. Ayurveda celebrates the profound role of natural substances in fostering overall well-being.
9) Raktapitta (Rakta-pitta):
Raktapitta refers to a condition associated with bleeding disorders in Ayurveda, where blood loss may occur through various pathways. It is traditionally treated using specific herbs and dietary interventions aimed at restoring balance, enhancing vitality, and addressing underlying imbalances related to pitta dosha disturbances.
10) Amlapitta (Amla-pitta):
Amlapitta, or hyperacidity, is a common digestive concern characterized by excessive gastric acid production. Ayurveda addresses it through dietary modifications and herbal remedies, emphasizing the importance of cooling and balancing foods to alleviate symptoms and restore digestive harmony, highlighting Ayurveda's comprehensive approach to health.
11) Madhura:
Madhura, meaning sweet, describes a taste in Ayurveda associated with nurturing and calming effects on the body. Sweet foods, often found in fruits like Kushmanda, offer therapeutic benefits and are considered to promote health and vitality, serving as a foundation for balanced nutrition in Ayurvedic practices.
12) Pargana:
Pargana refers to a geographical or administrative division in India, often associated with traditional practices and local flora. The significance of parganas lies in their regional cultivation of herbs and plants, contributing to localized Ayurvedic knowledge and practices that cater to the specific health needs of the communities.
13) Bengal (Bemgal):
Bengal is a cultural and geographical region in South Asia, known for its rich history, traditions, and diverse flora. The region’s unique Ayurvedic practices incorporate local herbs and dietary customs, contributing to the overall understanding and application of Ayurveda as a holistic health system and cultural heritage.
14) Petha:
Petha, a popular sweet made from Ash gourd, is widely consumed in India, showcasing the culinary applications of Kushmanda. Its use in sweets highlights the fruit's versatility, blending nutritional benefits with cultural traditions, making it an integral part of Indian cuisine and celebrations.
15) India:
India, the birthplace of Ayurveda, has a longstanding tradition of using natural remedies and dietary practices for health management. The country's rich biodiversity provides a plethora of herbs and fruits, like Kushmanda, reinforcing the importance of nature in traditional healing and promoting holistic health approaches.
16) Table:
In the context of the article, a table serves as a concise way to present nutritional values, therapeutic preparations, and classifications. It aids in organizing information, making it accessible for readers and practitioners, facilitating quick reference and comparison, and enriching understanding of Kushmanda's value.
17) Fever:
Fever is a common symptom indicating infection or inflammation in the body. Ayurveda addresses fever through dietary adjustments and herbal treatments aimed at restoring balance and promoting healing. Understanding the causes of fever is essential for effective management strategies to support recovery and improve health outcomes.
18) Life:
Life is a holistic experience encompassing physical, mental, and spiritual well-being. Ayurveda emphasizes the importance of a balanced lifestyle, incorporating nutritious foods, herbal remedies, and mental health practices to enhance longevity and quality of life. Understanding life through this framework promotes a deeper connection with health.
19) Mental disorder:
A mental disorder is a condition that impairs an individual's emotional, psychological, and social well-being. Ayurveda addresses these disorders by integrating dietary practices, herbal remedies, and lifestyle interventions, aiming to promote mental balance and resilience, recognizing the interconnectedness of mind and body in health.
20) Benincasa hispida:
Benincasa hispida, commonly known as Kushmanda or ash gourd, is a versatile fruit celebrated for its nutritional and medicinal properties. It is utilized in various culinary and therapeutic contexts, offering health benefits and versatility in traditional Indian practices, reinforcing its significance in both cuisine and Ayurveda.
21) Shakavarga (Sakavarga, Shaka-varga):
Sakavarga is a classification in Ayurveda dedicated to vegetables, emphasizing their health benefits. This framework aids practitioners in understanding the therapeutic properties of various vegetables, guiding informed dietary choices that support health, healing, and nutritional balance.
22) Mutraghata (Mutra-aghata):
Mutraghata refers to a condition characterized by difficulty in urination or reduced urine output in Ayurveda. Treatment focuses on addressing underlying dosha imbalances, often using dietary modifications and herbal remedies to promote urinary health, highlighting the role of proper nutrition in managing specific health issues.
23) Aparajita:
Aparajita, in the context of the article, refers to the author Dr. Aparajita Das. The name signifies a connection to the academic and practical wisdom shared within the text. Dr. Das's insights contribute to the holistic understanding of Kushmanda's applications in Ayurveda and promote its nutritional and therapeutic relevance.
24) Knowledge:
Knowledge encompasses the understanding and insights gained from studying subjects, including traditional practices like Ayurveda. In the health context, knowledge of nutrition, herbal properties, and therapeutic practices is vital for practitioners to make informed decisions that enhance patient care and promote overall wellness.
25) Trishna (Trsna):
Trishna refers to a condition characterized by excessive thirst or fluid imbalance. Ayurveda addresses Trishna through dietary guidance and herbal remedies that restore balance and hydration. Understanding this condition emphasizes the significance of maintaining proper hydration in overall health and well-being.
26) Prameha:
Prameha is a term in Ayurveda associated with urinary disorders, particularly diabetes. It highlights metabolic imbalances that affect the body’s ability to process sugars. Dietary modifications and herbal treatments are essential in managing this condition, demonstrating Ayurveda's holistic approach to chronic health issues.
27) Science (Scientific):
Science represents the systematic study of the natural world, encompassing methodologies that yield knowledge about health and medicine. In Ayurveda, scientific exploration enhances the understanding of traditional practices, bridging the gap between ancient wisdom and modern research, fostering advancements in holistic health care.
28) Dravya:
Dravya refers to the substances used in Ayurveda, including herbs, plants, and minerals that possess therapeutic properties. Understanding dravya is crucial for practitioners, as it guides the selection of appropriate remedies for individual health conditions, reinforcing the emphasis on natural healing within traditional practices.
29) Kamala (Kama-la):
Kamala, associated with conditions such as jaundice, denotes a specific medicinal approach in Ayurveda. The term also refers to a flower synonymous with purity and beauty, reinforcing the holistic principles of Ayurveda where plants are revered for their beauty and health benefits, linking nature to wellness.
30) Pathya:
Pathya refers to wholesome or beneficial food in Ayurveda. It emphasizes the concept of diet according to individual health needs and dosha imbalances. Recognizing pathya encourages mindful eating and making informed dietary choices, which are paramount for maintaining balance and preventing diseases.
31) Ashmari (Asmari):
Asmari denotes urinary stones in Ayurveda, a condition that can cause significant discomfort and health complications. Ayurvedic treatments focus on dietary adjustments and herbal preparations aimed at dissolving stones and promoting urinary health, underscoring the importance of natural remedies in addressing specific health issues.
32) Medhya:
Medhya refers to substances that enhance cognitive functions and mental faculties in Ayurveda. It encompasses a variety of herbs and foods considered beneficial for brain health and memory, emphasizing the significance of nutrition in supporting mental clarity and emotional stability in traditional healing practices.
33) Virya:
Virya denotes the inherent potency or energy of a substance in Ayurveda, influencing its therapeutic effects. Understanding virya helps practitioners select appropriate remedies based on their actions and effects on the body's doshas, enhancing the efficacy of treatments in balancing health and well-being.
34) Ulcer:
An ulcer is a sore that can develop on internal organs or the skin, often causing pain and discomfort. In Ayurveda, ulcers are treated through dietary recommendations and herbal remedies that alleviate symptoms and promote healing, recognizing the importance of nutrition in recovery processes.
35) Guru:
Guru refers to substances that are heavy, providing a sense of nourishment and grounding in Ayurveda. Foods classified as guru promote strength and stability, contributing to the body's vitality and overall health. This classification aids practitioners in tailoring diet recommendations based on individual health needs.
36) Rasa (Rasha):
Rasa denotes the taste and essence of food in Ayurveda, consisting of six primary tastes: sweet, sour, salty, bitter, pungent, and astringent. Each rasa influences bodily functions differently, and understanding their effects helps practitioners create balanced diets that align with an individual's health goals.
37) Yoga:
Yoga is an ancient practice that integrates physical, mental, and spiritual elements, promoting holistic well-being. In Ayurveda, yoga is a vital component that enhances health through physical postures, breath work, and meditation, fostering balance and harmony in the body and mind.
38) Guna:
Guna translates to the inherent qualities or attributes of substances in Ayurveda. Each food or herb has specific gunas that affect its therapeutic applications. Understanding these qualities guides practitioners toward optimal dietary recommendations, ensuring alignment with the patient's health conditions and personal needs.
39) Daha:
Daha refers to a burning sensation in the body, often seen in inflammatory conditions. In Ayurveda, managing daha typically involves cooling foods and herbs that reduce heat in the body. Recognizing this symptom is essential for effective dietary and herbal treatments focused on restoring balance.
40) Diet:
Diet encompasses the types of food consumed regularly, significantly impacting an individual's health and wellbeing. In Ayurveda, the emphasis is on a balanced diet tailored to personal needs, highlighting the role of nutrition in preventing diseases and maintaining optimal health across various life stages.
41) Burning sensation:
Burning sensation is often associated with inflammatory or irritative conditions in the body. Ayurveda views it through the lens of imbalance, suggesting dietary changes and herbal applications to alleviate discomfort. Addressing this symptom emphasizes the holistic approach and the importance of natural remedies in health care.
42) Dhanvantarinighantu (Dhanvantari-nighantu):
Dhanvantari-nighantu is an ancient Ayurvedic text that catalogues medicinal plants and their applications. Named after the deity Dhanvantari, known as the physician of the gods, this text plays a crucial role in preserving traditional knowledge of healing herbs and practices that continue to inform contemporary Ayurvedic treatments.
43) Kaiyadevanighantu (Kaiyadeva-nighantu):
Kaiyadeva-nighantu is a notable Ayurvedic text that provides detailed descriptions of medicinal plants and their therapeutic uses. It serves as a vital resource for practitioners and scholars, facilitating the understanding of various herbs and contributing to the practice of Ayurvedic medicine through systematic classification.
44) Trishnanigrahana (Trsnanigrahana, Trishna-nigrahana):
Trishnanigrahana refers to the management of excessive thirst in Ayurveda. It is essential in balancing bodily fluids and addressing underlying dosha imbalances. Remedies for trishnanigrahana often include dietary changes and herbal treatments aimed at restoring hydration and equilibrium in the body.
45) Pippalyadivarga (Pippalyadi-varga):
Pippalyadi-varga is a classification of medicinal plants primarily focused on those with digestive and respiratory benefits. These herbs play an important role in traditional Ayurvedic practices, providing practitioners with structured knowledge for prescribing natural remedies that enhance health and alleviate various conditions.
46) Shonitasthapana (Sonitasthapana, Shonita-sthapana):
Sonitasthapana refers to the restoration of hemoglobin levels or blood health in Ayurveda. It encompasses dietary and herbal interventions aimed at improving blood quality and addressing conditions like anemia. Recognizing the importance of sonitasthapana is essential in promoting overall vitality and well-being.
47) Mulakadivarga (Mulakadi-varga):
Mulakadi-varga is a classification of medicinal plants focusing on roots and their therapeutic properties. This group emphasizes the use of root vegetables and herbs in Ayurveda, offering practitioners a systematic understanding of their applications for various health conditions, enhancing the richness of traditional practices.
48) Dahaprashamana (Dahaprasamana, Daha-prashamana):
Dahaprasamana refers to the alleviation of burning sensations in the body, often associated with heat-related imbalances. Ayurvedic treatments aim to cool the body, employing specific dietary recommendations and herbs that create a soothing effect, promoting comfort and recovery from inflammatory conditions.
49) Rajanighantu (Raja-nighantu, Rajan-nighantu):
Raja-nighantu is a traditional Ayurvedic text that catalogs the medicinal attributes of various plants. This compendium serves as a guide for practitioners in understanding the diverse uses and benefits of herbs, reinforcing the historical knowledge base that supports Ayurvedic medicine.
50) Madhurarasa (Madhura-rasa):
Madhura-rasa signifies the sweet taste in Ayurveda, known for its nourishing and soothing qualities. Foods and herbs with Madhura-rasa are valued for their effects on health, serving as natural remedies that promote fertility, vitality, and emotional balance within the holistic framework of medicine.
51) Tuberculosis:
Tuberculosis is a serious infectious disease primarily affecting the lungs. In Ayurveda, it is examined through the lens of dosha imbalances. Various dietary and herbal strategies aim to enhance the immune system, provide nourishment, and promote healing, emphasizing nutrition's role in managing chronic conditions.
52) Dhanvantari (Dhanvamtari):
Dhanvantari is a deity in Hindu mythology celebrated as the god of Ayurveda and medicine. Revered as a divine physician, Dhanvantari symbolizes the intersection of spirituality and healing, reminding practitioners of Ayurveda's roots and its commitment to holistic well-being and disease prevention.
53) Pushpaphala (Puspaphala, Pushpa-phala):
Puspaphala signifies fruit-bearing plants that blossom and produce fruits. In Ayurveda, these plants are revered for their nutritional and health-promoting properties, emphasizing the vital connection between flowering plants and the nourishment they provide to the body.
54) Kumbhaphala (Kumbha-phala):
Kumbhaphala refers to fruits resembling a pitcher or gourd, emphasizing their shape and use in culinary traditions. In Ayurveda, these fruits, such as those from the Kushmanda family, are recognized for their nutritional and medicinal values, contributing to promoting health and holistic practices.
55) Bhagandara (Bhagamdara):
Bhagandara refers to the condition of anal fistula in Ayurveda, a challenging ailment requiring careful treatment approaches. In Ayurveda, therapeutic interventions may include dietary modifications and herbal applications aimed at reducing inflammation and promoting healing in the affected regions.
56) Sandhaniya:
Sandhaniya refers to the quality of healing and uniting in Ayurveda. It emphasizes the significance of specific herbs in promoting tissue regeneration and recovery from wounds or injuries, underscoring the role of natural remedies in fostering healing processes within the body.
57) Pitapushpa (Pita-pushpa, Pitapuspa):
Pitapuspa refers to yellow-flowered plants and their uses in Ayurveda, often connected to therapeutic properties that promote healing. This classification underscores the importance of flowers in medicinal formulations and their role in enhancing well-being.
58) Pippalyadi (Pippali-adi):
Pippalyadi refers to a group of herbs traditionally used for their digestive and respiratory benefits. These herbs are integral in Ayurvedic formulations, focusing on enhancing digestion, resolving cough, and improving overall health, demonstrating the critical role of natural remedies in achieving balance.
59) Pittadosha (Pittadosa, Pitta-dosha):
Pittadosha refers to one of the three fundamental energies in Ayurveda, associated with digestion, metabolism, and temperature regulation. Imbalances in pittadosha can lead to various health issues, guiding practitioners in implementing dietary and lifestyle changes to restore equilibrium and promote overall well-being.
60) Tailavarga (Taila-varga):
Tailavarga is a classification in Ayurveda focusing on oils and fats, highlighting their nutritional significance and therapeutic applications. Understanding tailavarga aids practitioners in recommending appropriate oils for cooking and nourishment, reinforcing the impact of fats on health and healing.
61) Substance:
Substance refers to any material or matter, particularly in the context of herbal and natural remedies in Ayurveda. Understanding the properties and benefits of various substances is crucial for practitioners to develop effective treatments and promote health through natural means.
62) Krimighna (Krmighna, Krimi-ghna):
Krimighna refers to substances known for their anti-parasitic properties in Ayurveda. These substances are vital in treating conditions caused by parasites, emphasizing the holistic approach that Ayurveda adopts in managing health issues through natural remedies and promoting overall wellness.
63) Mahaphala (Maha-phala):
Mahaphala denotes fruits that are considered superior or of great value in Ayurveda. They are prized for their nutritional and medicinal benefits, reinforcing the importance of specific fruits in dietary practices that promote health and prevent disease.
64) Anulomana:
Anulomana refers to the process of promoting normal digestion and elimination in Ayurveda. It emphasizes the significance of dietary choices in supporting digestive health, helping to maintain balance within the body and prevent complications related to gastrointestinal issues.
65) Kaphakara:
Kaphakara refers to substances that enhance kapha dosha or promote qualities associated with it, such as stability and lubrication. In Ayurveda, recognizing kaphakara properties aids practitioners in recommending foods and herbs that maintain balance in individuals prone to kapha imbalances.
66) Vibandha:
Vibandha refers to constipation, a condition that can result from various factors including diet. Ayurveda approaches vibandha through dietary modifications and herbal treatments aimed at enhancing digestion and elimination, highlighting the importance of natural interventions in managing gastrointestinal health.
67) Prabhava:
Prabhava denotes the specific effect or action that a substance has in Ayurveda, particularly in therapeutic contexts. Understanding prabhava helps practitioners tailor treatments based on the individual properties of herbs and foods, optimizing their effectiveness in promoting health and well-being.
68) Brimhana (Brmhana):
Brimhana refers to the qualities of nourishment and strengthening in Ayurveda, highlighting the importance of certain foods that build strength and vitality. Recognizing brimhana properties aids practitioners in recommending appropriate dietary choices that enhance overall health and resilience.
69) Rasayana (Rasa-ayana):
Rasayana denotes rejuvenation and revitalization in Ayurveda, focusing on dietary approaches and herbal remedies aimed at promoting longevity and overall health. It emphasizes the role of nourishing foods in enhancing vitality, preventing aging, and improving quality of life.
70) Shiroroga (Siroroga, Shiras-roga):
Siroroga refers to disorders affecting the head, such as migraines or neurological issues. Ayurvedic treatments for siroroga often focus on dietary adjustments and herbal remedies that alleviate symptoms while addressing the underlying causes, emphasizing the interconnectedness of mind and body in health.
71) Upadamsha (Upadamsa):
Upadamsa refers to a condition related to skin and itching in Ayurveda. Treatments often include dietary modifications and topical applications that soothe irritation and restore balance, thereby highlighting the comprehensive approach Ayurveda adopts in addressing skin health.
72) Mulakadi (Mulaka-adi):
Mulakadi refers to a group of plants, primarily root vegetables, recognized for their therapeutic benefits in Ayurveda. This classification emphasizes the relevance of including root vegetables in the diet for their medicinal properties and nutritional value.
73) Assamese:
Assamese refers to the people and language of Assam, India, showcasing the cultural diversity of the region. The traditions reflect local culinary practices that integrate Ayurvedic principles, emphasizing the connection between food, health, and cultural identity in Ayurveda.
74) Kumpalam:
Kumpalam is a regional name for Kushmanda, highlighting its cultural significance and the different ways it is recognized in various parts of India. Such regional names point to the fruit's widespread use in traditional cuisines and healing practices.
75) Medicine:
Medicine is the science and practice of diagnosing, treating, and preventing illnesses. In Ayurveda, medicine encompasses a holistic approach that integrates diet, lifestyle, and natural remedies, emphasizing the importance of nourishing the body and mind for overall health and balance.
[Note: The above list is limited to 75. Total glossary definitions available: 137]
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