Traditional vs modern dinacharya for healthy morning habits.
Journal name: World Journal of Pharmaceutical Research
Original article title: Traditional method vs current scenario of dinacharya for attaining healthy morning habits
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
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Dr. Tulsi R. Sahu and Dr. E. E. Mojes
World Journal of Pharmaceutical Research:
(An ISO 9001:2015 Certified International Journal)
Full text available for: Traditional method vs current scenario of dinacharya for attaining healthy morning habits
Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research
Doi: 10.20959/wjpr20195-14735
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Summary of article contents:
1) Introduction
The article discusses the importance of Dinacharya, the daily regimen outlined in Ayurvedic texts, highlighting its role in promoting preventive health measures in contrast to modern lifestyles that often contribute to various health issues. Ayurveda emphasizes the need for a balanced lifestyle to maintain positive health, asserting that many contemporary health disorders stem from deviations from these traditional practices. The increasing busyness and modernization of daily routines have led to the neglect of these vital practices, resulting in an 'epidemic' of lifestyle-related diseases.
2) Importance of Brahmamuhurta
Brahmamuhurta, defined as the period approximately 90 minutes before sunrise, is deemed the optimal time for awakening and engaging in meditation and self-reflection. During this time, the environment is enriched with positive energy and lesser pollution, promoting mental clarity and successful absorption of new information. The article emphasizes that modern habits such as late-night sleeping disrupt this natural rhythm, leading to a slew of health problems including hypertension and obesity. By reestablishing this early wake-up routine, individuals can leverage the physiological advantages of Brahmamuhurta, including improved mental health and overall well-being, reinforcing the necessity of integrating this practice into daily life.
3) Effects of Usha Pana
Usha Pana, the practice of drinking water upon waking, is vital in Ayurveda for maintaining bodily functions and flushing out toxins. This age-old custom is recognized for its role in promoting digestive health and preventing conditions such as renal stones and constipation. Unfortunately, in contemporary practices, this custom is often replaced by ineffective habits such as inadequate water consumption or relying on cold water that can hamper digestion. By adhering to the traditional practice of Usha Pana, individuals can fortify their health and counteract some of the negative effects wrought by modern dietary habits.
4) The Role of Abhyanga
Abhyanga, or the ritualistic oil massage, is an essential component of Dinacharya that supports overall health by enhancing blood circulation and promoting a sense of relaxation. The traditional practice contrasts sharply with modern alternatives, such as spa treatments, which may lack the holistic benefits derived from understanding anatomy and physiology, potentially leading to misuse. The article notes that this valuable therapy is often performed incorrectly in contemporary contexts, thereby diminishing its effectiveness. A correct approach to Abhyanga can contribute significantly to physical and mental wellness, while modern methods often overlook its comprehensive health benefits.
5) Conclusion
The growing prevalence of lifestyle disorders underscores the urgency of revisiting and integrating Ayurvedic principles like Dinacharya into daily practices. The article concludes that this regimen not only fosters physical, mental, and spiritual health but also serves as a preventive measure against diseases that often emerge from neglecting traditional lifestyles. By embracing these age-old practices, individuals can enhance their well-being and contribute to a more balanced ecological and social framework. The essence of Dinacharya lies in the understanding that prevention is indeed preferable to cure, urging everyone to incorporate these practices into their lives for a healthier, more fulfilling existence.
FAQ section (important questions/answers):
What is Dinacharya and why is it important?
Dinacharya is the daily regimen in Ayurveda that emphasizes preventive health. Following a proper dinacharya helps maintain a balanced lifestyle and prevents various lifestyle disorders, promoting overall well-being.
What are the negative effects of modern lifestyle changes?
Modern lifestyles have led to late sleeping and waking hours, resulting in lifestyle disorders like hypertension, diabetes, and cognitive decline. These changes disrupt the body's natural rhythms and health.
How does waking during Brahmamuhurta benefit health?
Waking during Brahmamuhurta, about 90 minutes before sunrise, enhances mental clarity and alertness. This time is optimal for meditation and physical activities, helping to establish a healthier daily routine.
What are the harmful effects of using toothpaste instead of natural remedies?
Modern toothpaste contains chemicals like fluoride and sodium lauryl sulfate, which can be harmful. These substances may cause health issues, particularly for children who swallow them, leading to systemic absorption.
What is the significance of Abhyanga in the daily routine?
Abhyanga, or oil massage, enhances circulation and promotes relaxation. It supports the body's overall health, mitigates stress, and can be particularly beneficial for alleviating conditions associated with Vata dosha.
How can following Dinacharya impact modern lifestyles?
By integrating Dinacharya into daily life, individuals can achieve physical, mental, and spiritual balance. It can counteract the negative effects of modern living, reducing the risk of lifestyle-related diseases.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Traditional vs modern dinacharya for healthy morning habits.”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Sahu:
Sahu refers to Dr. Tulsi R. Sahu, the first author of the study discussing the principles of Dinacharya in Ayurveda. His work emphasizes integrating traditional Ayurvedic practices into modern lifestyle to promote health and prevent diseases, highlighting the significance of expert knowledge in understanding and applying Ayurvedic principles.
2) Ayurveda (Ayus-veda):
Ayurveda is an ancient Indian system of medicine focused on holistic health and natural healing. It emphasizes preventive care and the balance of body, mind, and spirit, advocating for lifestyle practices like Dinacharya to maintain health, enhance well-being, and prevent diseases by aligning with natural rhythms.
3) Disease:
Diseases are often linked to lifestyle choices and imbalances described in Ayurveda. The prevalence of lifestyle disorders in modern times signifies the need for a return to traditional practices like Dinacharya, which can prevent and manage such conditions through improved daily habits.
4) Vayu:
Vayu denotes the vital life force in Ayurveda, representing air and energy responsible for movement in the body. It correlates with various physiological functions, and its balance is critical for health. Understanding Vayu helps in applying Ayurvedic principles to ensure physiological equilibrium and wellness.
5) Guna:
Guna refers to the qualities or attributes that describe mental and physical states in Ayurveda. The three primary gunas—Sattva, Rajas, and Tamas—influence behavior and health. Awareness of these qualities aids in tailoring lifestyle practices to harmonize mind and body, preventing disorders.
6) Brahma-muhurta (Brahman-muhurta):
Brahma-muhurta is the period before sunrise considered optimal for spiritual practices and meditation. This time is valued for clarity and tranquility, promoting physical and mental well-being. The study aligns with this concept, stressing the benefits of early rising and its effects on health.
7) Abhyanga (Abhyamga):
Abhyanga is a traditional Ayurvedic practice of self-massage with warm oil, which enhances circulation and nourishes the body. It is integral to Dinacharya, promoting relaxation and well-being by alleviating physical and mental stress, fostering longevity, and ensuring proper functioning of bodily systems.
8) Science (Scientific):
In the context of the article, science refers to the systematic study of health and healing principles outlined in Ayurveda. Integrating scientific inquiry with traditional knowledge allows for a deeper understanding of health practices, leading to evidence-based approaches in modern wellness.
9) Anjana (Amjana):
Anjana signifies the application of medicinal substances to the eyes in Ayurveda. This practice is believed to improve eye health and alleviate issues like dryness and irritation, particularly relevant today when excessive screen time leads to various vision-related problems.
10) Dosha (Dosa):
Dosha represents the fundamental energies in Ayurveda—Vata, Pitta, and Kapha—responsible for physiological and psychological functions. Understanding one's dosha is crucial for tailoring personalized health regimens and maintaining balance, ultimately preventing diseases and promoting overall wellness.
11) Water:
Water is fundamental for hydration and detoxification in Ayurvedic practices. The study emphasizes the significance of 'Usha Pana,' recommending the intake of water in the morning to aid in digestion and detox, highlighting its role in maintaining health and preventing lifestyle disorders.
12) Tree:
Symbolically, the tree represents life, growth, and interconnection in Ayurveda. The analogy of nurturing a tree reflects the need for consistent self-care practices, akin to following Dinacharya, which promotes lasting health and harmony within oneself and the environment.
13) Vatadosha (Vatadosa, Vata-dosha):
Vata-dosha, characterized by qualities of movement and dryness, controls bodily functions related to motion and sensation in Ayurveda. An imbalance in Vata can lead to various health issues; thus, maintaining its equilibrium is essential for optimal health through appropriate lifestyle choices.
14) Knowledge:
Knowledge is the foundation of Ayurvedic practices and health promotion. The study stresses the need for understanding traditional methods of Dinacharya to prevent diseases, signaling that acquiring wisdom about health can lead to informed lifestyle choices and consequently enhance well-being.
15) Nagapura (Naga-pura):
Nagpur is the location of the Government Ayurved College, where the authors are affiliated. The context of the study is rooted in the traditions of Ayurveda practiced in this region, showcasing how local educational institutions contribute to the preservation and promotion of ancient Indian healing methods.
16) Kriya:
In Ayurveda, Kriya refers to actions or activities that facilitate health and wellness. It encompasses therapeutic practices that promote physical, mental, and spiritual balance, underscoring the significance of proactive engagement in daily self-care routines for maintaining a harmonious lifestyle.
17) Kapha:
Kapha is one of the three doshas in Ayurveda, embodying the qualities of stability, moisture, and nourishment. An imbalance in Kapha can lead to conditions like obesity and lethargy, thus understanding its role aids in prescribing appropriate lifestyle adjustments for health and vitality.
18) Mala:
Mala refers to waste products in the body according to Ayurveda, such as toxins that need to be eliminated for maintaining health. The study highlights the importance of proper daily habits, including dietary practices, to support detoxification and prevent lifestyle disorders.
19) Vata:
Vata is a dosha linked to movement and function within the body. It regulates physiological processes and psychological states. Balancing Vata through lifestyle practices and dietary choices is crucial for preventing disorders, emphasizing the need to align daily habits with Ayurvedic principles.
20) Life:
Life in the Ayurvedic context emphasizes achieving harmony between body, mind, and spirit. The integration of Dinacharya, which includes daily routines and practices, serves to promote longevity, health, and spiritual well-being, reflecting the holistic nature of Ayurveda.
21) Dantadhavana (Danta-dhavana, Damtadhavana):
Dantadhavana refers to the Ayurvedic practice of dental hygiene, crucial for oral health. The study critiques modern toothpaste containing harmful chemicals, advocating for natural alternatives. It highlights the importance of maintaining traditional practices for better health outcomes and preventing dental diseases.
22) Apanavayu (Apana-vayu):
Apana-vayu is one of the five vital forces in Ayurveda, governing elimination processes in the body. Its balance is essential for proper functioning of the digestive and excretory systems. Understanding Apana-vayu aids in utilizing Dinacharya practices that support digestive health and prevent issues.
23) Irritation:
Irritation in the context of health can refer to physical or emotional discomfort. The study discusses the impacts of modern lifestyle habits on health, emphasizing the need for traditional practices to alleviate irritations and enhance overall well-being through aligned daily routines.
24) Usapana (Ushapana):
Ushapana refers to the action of drinking water first thing in the morning in Ayurveda, vital for detoxification and hydration. The study underscores Ushapana's importance, advocating for traditional health practices to promote better health outcomes and prevent lifestyle disorders.
25) Epidemic:
The term epidemic in the study relates to the rising incidence of lifestyle disorders attributed to modern living. It signifies an urgent health issue requiring society's attention and realignment towards traditional health practices like Dinacharya to combat these disorders effectively.
26) Indriya (Imdriya):
Indriya refers to the senses and faculties of perception in Ayurveda. These are critical for experiencing the world and influencing overall well-being. The study underscores the importance of engaging the senses in daily practices to enhance health and prevent lifestyle-related issues.
27) Samhita:
Samhita refers to ancient Ayurvedic texts, which are authoritative sources of knowledge on health, disease prevention, and remedies. The study draws from these texts to support its findings, emphasizing the enduring relevancy of traditional wisdom in contemporary health practices.
28) Dharana:
Dharana signifies the practice of concentration and mental focus in yoga and Ayurveda. It is vital for achieving mental clarity and emotional balance. Implementing dharana in daily routines is essential for counteracting stress and improving overall health, particularly in modern lifestyles.
29) Buddhi:
Buddhi refers to intellect or wisdom in Ayurveda. It emphasizes the value of knowledge in making informed health choices. The study advocates for understanding Ayurvedic principles to foster an intelligent approach to health, leading to better lifestyle practices and the prevention of diseases.
30) Sattva (Shattva):
Sattva is the pure quality in Ayurveda associated with purity, harmony, and balance. It represents mental clarity and calmness, essential for good health. The study discusses the role of sattva in achieving well-being, advocating for practices that enhance this quality in daily life.
31) Nidra:
Nidra refers to sleep in Ayurveda, essential for physical restoration and mental clarity. The study highlights the negative impacts of poor sleep hygiene, advocating for practices that promote quality sleep, reflecting the importance of proper rest in achieving holistic health.
32) Mutra:
Mutra refers to urine in Ayurveda and signifies the health of the body's excretory systems. Proper regulation and elimination of mutra are vital for maintaining health. The study emphasizes that Ayurvedic practices can support kidney health and detoxification, preventing urinary-related diseases.
33) Apana:
Apana denotes the vital air responsible for elimination processes within the body. Understanding apana’s role is crucial in Ayurveda for managing digestive and excretory health. The study suggests practicing Dinacharya to balance apana, thereby preventing related health issues.
34) Tulsi:
Tulsi, or holy basil, is revered in Ayurveda for its medicinal properties and spiritual significance. It is known for promoting immunity, reducing stress, and enhancing overall health. Incorporating Tulsi into daily routines exemplifies the holistic approach of Ayurveda for well-being.
35) Blood:
Blood is a fundamental fluid in Ayurveda, symbolizing life and health. Its quality and balance affect body functions. Understanding blood's role emphasizes the importance of dietary and lifestyle practices in maintaining health, underscoring Ayurveda's focus on controlling bodily humors.
36) Study (Studying):
The study emphasizes the significance of Dinacharya as a preventive measure against lifestyle disorders. By investigating and presenting evidence of traditional practices, the research highlights the need for integrating Ayurveda into contemporary health regimens for improved well-being and disease prevention.
37) Agni:
Agni denotes digestive fire in Ayurveda, representing metabolism and transformation. Proper functioning of Agni is crucial for health; imbalance leads to various disorders. The study reinforces the need for aligning daily practices with enhancing Agni, signifying the importance of digestion in overall wellness.
38) Pana:
Pana translates to consumption or drinking, particularly of water, in Ayurveda. Emphasizing Usha pana, the practice of drinking water in the morning, promotes detoxification and hydration. Understanding its significance aids in incorporating healthy habits into daily routines for better health.
39) Usa (Usha):
Usha represents dawn or early morning in Ayurveda, symbolizing renewal and vitality. The practices associated with Usha, like waking early and engaging in morning rituals, are vital for physical and mental health, advocating the importance of a structured morning routine.
40) Sushruta-samhita (Susruta-samhita):
Sushruta-samhita is a foundational Ayurvedic text that focuses on surgery and treatment of diseases. The knowledge found in this text supports contemporary practices and highlights the historical significance of surgical techniques in Ayurveda, emphasizing the importance of ancient wisdom in modern health management.
41) Sauviranjana (Sauvira-anjana, Sauviramjana):
Sauviranjana is an Ayurvedic practice involving collyrium for eye care, enhancing vision and eye health. Given the contemporary issues like computer vision syndrome, the study emphasizes the need for such traditional practices, advocating their relevance in addressing modern health concerns.
42) Buddhinasha (Buddhinasa, Buddhi-nasha):
Buddhi-nasha refers to the deterioration of intellect and cognitive function, often linked to lifestyle choices in Ayurveda. The study discusses how modern habits contribute to decline in mental clarity, stressing the necessity of adhering to traditional practices to preserve cognitive health.
43) Samanavayu (Samana-vayu):
Samana-vayu is responsible for the balance and digestion of food in Ayurveda. It plays a crucial role in metabolic processes. Balancing Samana-vayu through proper dietary habits and lifestyle practices helps maintain digestive health and optimize energy levels, reflecting Ayurveda’s holistic approach to wellness.
44) Pranavayu (Prana-vayu):
Prana-vayu represents the vital life force governing inhalation and overall vitality in Ayurveda. Its balance is essential for health, impacting energy levels and mental clarity. The study highlights the importance of breathing practices and early morning routines for nurturing Prana-vayu and enhancing wellness.
45) Udanavayu (Udana-vayu):
Udana-vayu is associated with speech, expression, and overall vitality in Ayurveda. This vital energy enhances communication and mental clarity. Understanding Udana-vayu emphasizes the need to practice mindfulness and positive expressions in daily interactions, reflecting the holistic nature of Ayurveda in maintaining overall health.
46) Vyanavayu (Vyana-vayu):
Vyana-vayu is responsible for circulation and movement throughout the body in Ayurveda. Its proper functioning is crucial for maintaining health and vitality. The study discusses how lifestyle practices like regular activity and massage can enhance Vyana-vayu, thereby promoting wellness and preventing diseases.
47) Agnimandya (Agni-mandya, Agnimamdya):
Agnimandya refers to a state of decreased digestive fire in Ayurveda, often leading to indigestion and discomfort. The study highlights the importance of adhering to Dinacharya practices to maintain strong Agni, emphasizing its role in overall health and disease prevention.
48) Discussion:
The discussion section of the study reflects on the implications of modern lifestyle changes, emphasizing the urgency to adopt traditional Ayurvedic practices to manage and prevent lifestyle disorders. This segment highlights the crucial connection between daily habits and overall health outcomes.
49) Reflecting:
Reflecting in the context of the study involves considering the consequences of contemporary lifestyle choices on health. This reflection prompts individuals to evaluate their daily habits, advocating for a conscious return to Ayurvedic practices and emphasizing the importance of maintaining balanced lifestyles.
50) Meditation:
Meditation is a vital practice emphasized in Ayurveda, particularly during Brahmamuhurta. It aids in mental calmness and self-awareness. The study promotes incorporating meditation into daily routines to enhance psychological well-being and reduce stress, showcasing its importance in achieving holistic health.
51) Substance:
Substance refers to matter or elements that impact health, including food, water, and medicinal components in Ayurveda. The significance of selecting high-quality substances underscores the study's emphasis on dietary practices as a foundation for ensuring health and preventing diseases.
52) Nyagrodha:
Nyagrodha, or the banyan tree, is significant in Ayurveda, symbolizing longevity and stability. Its medicinal properties are utilized in various Ayurvedic treatments. The study's reference to Nyagrodha underscores the importance of natural elements and plant-based remedies in promoting health and well-being.
53) Rasanjana (Rasa-anjana, Rasamjana):
Rasanjana refers to herbal eye applications for enhancing vision and eye health in Ayurveda. This practice is increasingly relevant in modern times due to prevalent eye strain from technology use. Emphasizing Rasanjana signifies the enduring relevance of traditional wisdom in addressing current health issues.
54) Mahabhuta (Maha-bhuta):
Mahabhuta represents the five great elements in Ayurveda: earth, water, fire, air, and space. These elements are fundamental to understanding the universe and human existence in Ayurvedic philosophy. Balancing Mahabhuta within the body ensures optimal health and well-being.
55) Atinidra:
Ati-nidra denotes excessive sleep, contributing to physical and mental lethargy. The study highlights the adverse effects of poor sleep hygiene linked to modern lifestyle choices, advocating for adherence to Ayurvedic practices that promote balanced sleep patterns for better health.
56) Suffering:
Suffering in the Ayurvedic context relates to imbalances and diseases resulting from neglecting healthy practices. The study addresses the impact of modern lifestyles on health, advocating for the adoption of traditional routines to mitigate suffering and promote a healthier life.
57) Prasanna:
Prasanna refers to a state of clarity and brightness in Ayurvedic philosophy, indicative of mental and emotional health. The study discusses practices that foster Prasanna, emphasizing the importance of maintaining a positive mindset and emotional balance for overall well-being.
58) Medicine:
Medicine in the context of the study refers to both traditional Ayurvedic remedies and holistic approaches to health. It highlights the need for integrating Ayurvedic principles into modern health practices, emphasizing the significance of natural remedies and preventive care in promoting wellness.
59) Samgraha (Sangraha):
Sangraha denotes a collection or compilation of knowledge in Ayurveda. This term emphasizes the importance of aggregating traditional wisdom and practices into a coherent framework to provide guidance for maintaining health and preventing diseases through rooted practices.
60) Vitiation (Vitiated):
Vitiated refers to imbalances within the body, particularly regarding doshas in Ayurveda. A vitiated state can lead to health issues; thus, understanding how to restore balance through Ayurvedic practices is crucial for preventing diseases and promoting overall health.
61) Snehana:
Snehana refers to the application of oil in Ayurvedic practice, particularly for massage. It promotes relaxation, detoxification, and overall health. The study presents the importance of Snehana in daily routines for maintaining bodily health and emotional well-being.
62) Hridaya (Hrdaya):
Hridaya signifies the heart in Ayurveda, not only as an organ but also as a center of emotional and spiritual well-being. The study underscores the connection between cardiovascular health and holistic practices, highlighting the need for integrating emotional health into physical well-being.
63) Muhurta:
Muhurta refers to an auspicious time in Ayurveda for performing specific activities. Recognizing Muhurta guides individuals to align their routines with natural rhythms, enhancing health outcomes. The study emphasizes the importance of timing and its impact on daily practices for overall wellness.
64) Karanja (Karamja):
Karanja is a medicinal herb in Ayurveda known for its healing properties. Its uses in treatments emphasize the relevance of natural remedies within a holistic approach to health. The study encourages the integration of such herbs into daily practices to promote well-being.
65) Kashaya (Kasaya):
Kashaya refers to astringent or bitter substances in Ayurveda used for promoting health, often in herbal formulations. The study discusses the use of Kashaya to address imbalances and promote digestive health, demonstrating the importance of incorporating traditional remedies into modern lifestyles.
66) Camphor:
Camphor is a compound used in Ayurvedic medicine for its aromatic and therapeutic properties. It aids in respiratory health and promotes circulation. The study addresses the relevance of such substances, emphasizing their role in enhancing health through traditional practices.
67) Dravya:
Dravya denotes matters or substances, particularly those used in Ayurvedic practices for healing. Understanding their properties is key in Ayurveda to ensure successful treatment outcomes. The study emphasizes the value of natural dravyas in contemporary health practices.
68) Arjuna:
Arjuna refers to a tree whose bark is valued in Ayurveda for its medicinal properties, particularly for cardiovascular health. The study emphasizes the importance of utilizing natural resources like Arjuna in Ayurvedic practices to promote holistic health and wellness.
69) Garbha:
Garbha signifies the womb or nurturing aspect in Ayurveda, emphasizing the connection between health practices and reproductive health. The study touches on maintaining women’s health through traditional practices, highlighting the importance of caring for Garbha for overall wellness.
70) Samana (Shamana):
Samana is a vital energy in Ayurveda associated with digestion. It supports the metabolic process and aids in distributing nutrients. The study highlights the need for balancing Samana to ensure proper digestion and overall health, promoting a strong digestive fire.
71) Alasya:
Alasya denotes laziness or stagnation in Ayurveda, often attributed to imbalances in lifestyle. The study discusses how poor habits lead to Alasya, emphasizing the necessity of active engagement in daily routines to combat lethargy and promote vitality.
72) Vataha:
Vataha refers to the imbalances and disorders associated with Vata dosha, often leading to issues like anxiety or digestive problems. Understanding Vataha highlights the importance of maintaining balance in Vata energies through appropriate daily practices and lifestyle adjustments.
73) Artava:
Artava refers to the menstrual fluid in Ayurveda, representing fertility and reproductive health. The study acknowledges the significance of caring for Artava through traditional practices, emphasizing the need for supporting women's health and wellness in contemporary lifestyles.
74) Shrama (Srama):
Shrama denotes physical exertion or effort in Ayurveda, representing the need for balance between rest and action. The study highlights the importance of managing Shrama by incorporating proper rest and healthy practices to ensure overall health and prevent burnout.
75) Brahma:
Brahma is a concept in Hindu philosophy associated with creation and universal principles. The study refers to Brahma in the context of Brahmamuhurta, highlighting its significance in Ayurvedic practices for personal development and spiritual growth through aligning with natural cycles.
[Note: The above list is limited to 75. Total glossary definitions available: 110]