Bramha muhurta for healthy lifestyle – a review study

Glossary definitions and references:

Scientific and Ayurvedic Glossary list for “Bramha muhurta for healthy lifestyle – a review study”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Muhurta:
'Muhurtas' are the plural form of Muhurta, referring to various auspicious time periods throughout the day. Recognizing these periods is crucial for scheduling important activities like rituals and health practices according to Vedic traditions, thereby optimizing well-being.

2) Brahma:
'Brahma' is a Sanskrit term meaning 'knowledge' or 'the creator' in Hindu philosophy. It signifies the ultimate consciousness and spiritual understanding that governs the universe. The concept of Brahma is foundational in various Vedic traditions, influencing practices aimed at achieving enlightenment and wisdom.

3) Brahma-muhurta (Brahman-muhurta):
'Brahma-muhurta' refers specifically to the auspicious time before dawn, typically lasting from 4:24 A.M. to 5:11 A.M. This period is considered ideal for spiritual activities like meditation and prayer, as it embodies tranquility and heightened awareness, promoting physical and mental well-being.

4) Life:
'Life' is the state of biological existence characterized by growth, reproduction, and the ability to respond to stimuli. In Ayurveda, maintaining a healthy life is paramount and involves a balance of body, mind, and spirit, achieved through practices like following the regimen of Brahma-muhurta.

5) Chauhan:
'Chauhan' refers to the name of one of the authors of the study, Vd. Vinod J. Chauhan. As a PG scholar in the field of Ayurveda, he contributes to the preservation and advancement of traditional Indian health knowledge, particularly through exploring concepts like Brahma-muhurta.

6) Disease:
'Diseases' are conditions that impair normal bodily functions. The growing prevalence of diseases in modern life, especially among the younger population, illustrates the need to adopt Ayurvedic principles, including the importance of Brahma-muhurta for a healthier lifestyle and long-term well-being.

7) Meditation:
'Meditation' is a practice that involves focusing the mind for relaxation, healing, or spiritual growth. Waking up during Brahma-muhurta is considered the best time for meditation, as the serene environment enhances concentration and fosters deeper connections with oneself and the cosmos.

8) Vata:
'Vata' is one of the three doshas in Ayurveda, representing air and space elements. It governs bodily movements and communication. Balancing Vata through lifestyle practices, especially waking during Brahma-muhurta, is essential for overall health, mental clarity, and emotional stability.

9) Ayurveda (Ayus-veda):
'Ayurveda' is the ancient Indian system of medicine that emphasizes balance in physical, mental, and spiritual health. It advocates for practices like following Brahma-muhurta to align one’s lifestyle with natural rhythms, promoting longevity, wellness, and disease prevention.

10) Brahmi:
'Brahmi' refers to a sacred time that signifies the morning period conducive for spiritual practices. It reflects the importance of a serene and enlightening start to the day that aligns the body’s energies in the best way for spiritual pursuits.

11) Kapha:
'Kapha' is another dosha in Ayurveda, characterized by earth and water elements. It signifies stability and structure but can cause sluggishness when imbalanced. Rising early during Brahma-muhurta is recommended to counter Kapha's effects and promote energy and vitality throughout the day.

12) Study (Studying):
'Study' refers to the investigation or analysis of a specific topic, in this case, the effects of Brahma-muhurta on a healthy lifestyle. Such studies aim to validate the ancient wisdom of Ayurveda through modern scientific inquiry and understanding.

13) Samhita:
'Samhitas' refer to ancient scriptures containing collections of mantras, hymns, and meditative practices. They are crucial in understanding Ayurvedic concepts and practices, including those related to maintaining health through aligning daily routines with Brahma-muhurta.

14) Nagapura (Naga-pura):
'Nagpur' is a city in India where the authors in the study are affiliated with the Government Ayurved College. The location signifies the importance of traditional Ayurvedic education and practice in promoting health and wellness based on ancient wisdom.

15) Discussion:
'Discussion' involves a detailed examination of the findings in a study. In the context of this research, it highlights the importance of Brahma-muhurta in Ayurveda and its practical implications for achieving health and longevity through correct lifestyle choices.

16) Knowledge:
'Knowledge' refers to the understanding and awareness of a subject, especially concerning health in Ayurveda. The pursuit of knowledge regarding practices like Brahma-muhurta is essential for individuals aiming to enhance their quality of life and overall health.

17) Prayer:
'Prayers' are rituals of communicating with the divine, requesting guidance and blessings. The practice of prayers during Brahma-muhurta is recommended for grounding oneself spiritually, enhancing clarity, and setting positive intentions for the day ahead.

18) Dosha (Dosa):
'Dosha' refers to the three fundamental energies in Ayurveda—Vata, Pitta, and Kapha—that govern physiological processes. Balancing these doshas through daily practices such as rising during Brahma-muhurta is vital for maintaining health and preventing disease.

19) Blood:
'Blood' is a vital fluid in the body responsible for transporting oxygen and nutrients. Ayurvedic practices advocate for optimal blood health through lifestyle choices, including timing meals and activities in accordance with natural rhythms like Brahma-muhurta.

20) Svamin (Swami, Svami, Swamin):
'Swami' is a term used to refer to a respected spiritual teacher or master in Hindu traditions. Influential figures such as Swami Shivananda emphasize the importance of Brahma-muhurta for achieving spiritual growth and enhancing holistic well-being.

21) Kala:
'Kala' signifies time in Sanskrit. In the context of Ayurvedic practices, understanding and respecting the natural rhythms of time, such as the significance of Brahma-muhurta, enhances the ability to align daily routines with biological and cosmic rhythms.

22) Ghi (Ghee):
'Ghee' is clarified butter used in Ayurvedic healing. It is considered sacred and is often included in daily rituals and dietary practices. Morning rituals performed during Brahma-muhurta may involve ghee, further enhancing its health benefits and spiritual significance.

23) Bramhamuhurta (Bramha-muhurta):
'Bramha-muhurta' is a variation of 'Brahma-muhurta' emphasizing the same auspicious time frame for spiritual and healing practices before dawn. This period offers ideal conditions for mental clarity and physical rejuvenation, aligning daily routines with universal energy.

24) Flower-garland:
'Flower-garland' symbolizes beauty and devotion in Ayurvedic practices. It’s often used in morning rituals performed during Brahma-muhurta, enhancing the spiritual ambiance and promoting a sense of peace and connection to nature during meditation and prayer.

25) Matrashitiya (Matrasitiya, Matra-shitiya):
'Matrashitiya' is a reference to the concept of maternal care and nurturing, highlighting the importance of early rising and structured routines for a balanced lifestyle. The teachings associated with it emphasize the need for regularity in daily activities for optimal health.

26) Atharvaveda (Atharva-Veda):
'Atharvaveda' is one of the four Vedas in Hindu philosophy, containing hymns and knowledge pertaining to health and healing. It highlights the significance of daily practices, including waking during Brahma-muhurta, for maintaining physical and spiritual well-being.

27) Arunadatta:
'Arunadatta' is one of the ancient scholars who commented on Ayurveda texts. His interpretations contribute to the understanding of daily routines and timings in Ayurveda, including the relevance of Brahma-muhurta in promoting health and longevity.

28) Vatadosha (Vatadosa, Vata-dosha):
'Vata-dosha' is the Ayurvedic principle corresponding to the qualities of air and space. It regulates bodily movements, and aligning daily routines to support Vata through Brahma-muhurta practices helps maintain health and mitigate disorders caused by imbalance.

29) Shivananda (Sivananda, Shiva-ananda):
'Shivananda' refers to Swami Shivananda, a prominent spiritual leader who advocated for practices like Brahma-muhurta for health and spiritual growth. His teachings emphasize the integration of Ayurveda into daily life to foster holistic wellness.

30) Substance:
'Substance' pertains to the physical matter or essence that is important in Ayurvedic practices. Specific substances are often used during rituals performed in Brahma-muhurta, contributing to the enhancement of both physical health and spiritual welfare.

31) Adhyayana:
'Adhyayana' signifies the practice of studying or reciting scriptural texts. In the context of Brahma-muhurta, early morning study is favored for its calming energy, allowing for deeper comprehension and spiritual insight, thus promoting overall mental clarity.

32) Evolution:
'Evolution' denotes the process of gradual development and growth. In this context, the spiritual evolution of an individual can be accelerated through practices done during Brahma-muhurta, fostering deeper understanding and connection to universal truths.

33) Observing:
'Observing' pertains to the act of mindfulness practiced during spiritual disciplines like meditation. Observing during Brahma-muhurta allows individuals to deepen their awareness, foster clarity, and achieve spiritual insights that lead to personal transformation.

34) Alakshmi (Alaksmi):
'Alakshmi' represents poverty or misfortune in Ayurveda. To avoid the influence of Alakshmi, Ayurveda recommends waking during Brahma-muhurta, which is associated with prosperity and wellness, fostering a life aligned with abundance and health.

35) Sarshapa (Sarsapa):
'Sarshapa' refers to mustard or mustard seeds, often considered auspicious in Ayurvedic practices. It’s associated with rituals performed in Brahma-muhurta, believed to enhance spiritual energy and promote well-being through positive vibrations.

36) Sandhya (Samdhya, Shandhya):
'Sandhya' refers to the twilight period of the day and is often associated with rituals and meditation. Practicing during Sandhya is essential in Ayurveda as it reflects the importance of timing in spiritual and daily activities.

37) Ghatika:
'Ghatika' is a measurement of time in the Indian timekeeping system, equivalent to 24 minutes. It is used in Ayurveda to define daily regimens, particularly in relation to Brahma-muhurta, which emphasizes awareness of time for health and spiritual practices.

38) Hemadri (Heman-adri):
'Hemadri' was an ancient Ayurvedic scholar whose interpretations provide insight into daily regimen and timing, including the significance of Brahma-muhurta, which underscores the value of structured daily routines for maintaining overall health.

39) Ashtanga (Astanga, Ashtan-anga):
'Astanga' refers to the eight limbs of yoga, as elaborated in traditional texts. Following these practices in conjunction with Brahma-muhurta helps foster holistic health and spiritual growth, integrating body, mind, and spirit through disciplined living.

40) Science (Scientific):
'Science' refers to the systematic study of the structure and behavior of the physical and natural world through observation and experiment. The integration of scientific understanding with Ayurveda, particularly regarding practices like Brahma-muhurta, enhances the credibility of ancient health wisdom.

41) Vihara:
'Vihara' incorporates the activities of living and dwelling. In Ayurveda, Vihara emphasizes how one interacts with their environment, highlighting the importance of aligning daily routines and activities with natural rhythms, such as those observed during Brahma-muhurta.

42) Vyadhin (Vyadhi):
'Vyadhi' means disease or illness in Ayurveda. Understanding Vyadhi involves recognizing its causes and preventive measures, reinforcing the necessity of adhering to practices such as waking during Brahma-muhurta to maintain health and avoid ailments.

43) Vidhi:
'Vidhi' denotes the prescribed rules or methods in Ayurvedic texts. Following proper Vidhi, especially concerning waking at Brahma-muhurta, is essential in optimizing health and aligning individual practices with larger cosmic rhythms.

44) Ahara:
'Ahara' means food or diet in Ayurveda and emphasizes the quality and timing of food intake. Aligning eating habits with practices established during Brahma-muhurta supports digestion and overall health, manifesting the principles of balance and harmony.

45) Dhatu:
'Dhatu' refers to the seven tissue elements in Ayurveda essential for sustaining life and vitality. The balance of Dhatus is crucial for good health, which can be supported by adhering to daily practices like rising during Brahma-muhurta.

46) Veda:
'Vedic' pertains to the ancient scriptures and knowledge systems of India, originating from the Vedas. It encompasses various aspects of life, spirituality, and health, affirming the significance of practicing daily routines according to the principles found in texts discussing Brahma-muhurta.

47) Indu (Imdu):
'Indu' is associated with the moon and its influences in Vedic traditions. Understanding Indu's role and its timing can contribute to aligning daily activities with Brahma-muhurta, enhancing spiritual and physical wellness through lunar cycles.

48) Yoga:
'Yoga' is a holistic discipline integrating body, mind, and spirit through asanas, meditation, and ethical practices. Practicing Yoga during Brahma-muhurta is especially beneficial, providing a conducive environment for physical and spiritual development.

49) Guna:
'Guna' refers to the quality or inherent nature of an entity in Ayurveda, influencing how individuals perceive and interact with their surroundings. The understanding of Guna assists in making mindful choices, especially during Brahma-muhurta for optimal health.

50) Mana:
'Mana' refers to the mind in Ayurveda. Its balance is critical for overall health and can be achieved by rising early during Brahma-muhurta, which enhances focus, clarity, and spiritual awareness, thus facilitating a harmonious existence.

51) Food:
'Food' is crucial for nourishment and well-being. Ayurveda emphasizes the importance of consuming wholesome food at appropriate times, and waking during Brahma-muhurta lays the groundwork for healthy eating habits and spiritual practices.

52) Curd:
'Curd' is an important dietary item in Ayurveda, valued for its probiotic properties and nutritional benefits. Using curd in morning rituals during Brahma-muhurta is thought to promote good digestion and overall health.