Role of swasthvritta in preventing noncommunicable disorders, obesity.
Journal name: World Journal of Pharmaceutical Research
Original article title: Role of swasthvritta in prevention of noncommunicable disorders with special reference to sthaulya (obesity)
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
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Kumbhar Jayesh Laxman and Jayashri Patil
World Journal of Pharmaceutical Research:
(An ISO 9001:2015 Certified International Journal)
Full text available for: Role of swasthvritta in prevention of noncommunicable disorders with special reference to sthaulya (obesity)
Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research
Doi: 10.20959/wjpr20188-11663
Download the PDF file of the original publication
Summary of article contents:
Introduction
Obesity has emerged as a significant public health issue, with the World Health Organization (WHO) reporting that approximately 12% of the global population, or half a billion individuals, are considered obese. The increasing prevalence of obesity is linked to various lifestyle factors such as altered diet, lack of physical activity, stress, and environmental influences. These lifestyle disorders contribute to a range of non-communicable diseases, including hypertension, cardiovascular issues, diabetes, and specific cancers. The Ayurvedic system of medicine offers insights into preventive measures through a holistic approach known as Swasthvritta, aimed at improving health and reducing the incidence of obesity.
Role of Swasthvritta in Preventive Health
Swasthvritta, a branch of Ayurveda, focuses on maintaining health and preventing disease by balancing bodily functions. It emphasizes the importance of a holistic lifestyle encompassing diet, environmental factors, and behavioral practices. This approach categorizes preventive measures into general and specific strategies. General measures include adhering to daily routines (Dinacharya) and seasonal habits (Ritucharya), while specific strategies target the reduction of Kapha-inducing foods and behaviors associated with obesity. By educating individuals on maintaining balance, Swasthvritta serves as an effective framework for preventing obesity and enhancing overall well-being.
Primordial and Primary Prevention of Sthaulya
In the context of obesity, primordial prevention involves preventing the emergence of risk factors before they develop. This can be achieved through mass education on the importance of regular exercise and healthy eating habits, ideally starting from childhood. Primary prevention strategies are geared towards modifying lifestyle choices before the onset of the disease. This includes recognizing early signs of obesity and adopting measures such as good lifestyle practices, avoiding food excess, and preventing the suppression of natural urges. By establishing these practices early, it is possible to significantly reduce the likelihood of developing obesity later in life.
Secondary Prevention and Ayurvedic Interventions
Secondary prevention focuses on halting the progression of obesity once it has developed. Ayurvedic practices suggest interventions that reduce fat accumulation and address excess Kapha in the body. Recommended strategies include rigorous exercise, dietary modifications, and the use of specific Ayurvedic medicines like Triphala and Amalki. Implementing these measures can mitigate the risks associated with obesity and promote a healthier lifestyle. The integration of Ayurvedic wisdom in managing health complexities illustrates the adaptability of traditional practices to contemporary health dilemmas.
Conclusion
Obesity is a largely preventable non-communicable disease that requires a multifaceted approach for effective management and prevention. The principles of Swasthvritta offer valuable strategies that can shape individual habits and community norms, fostering environments conducive to healthier food choices and physical activity. By leveraging accessible and affordable Ayurvedic practices, societies can significantly reduce the incidence of obesity, thereby enhancing overall public health and longevity. The evidence from Ayurveda emphasizes the necessity of proactive health strategies and the power of lifestyle modifications in combating obesity and related disorders.
FAQ section (important questions/answers):
What is the current global status of obesity according to WHO?
According to the World Health Organization, around half a billion people are currently considered obese, constituting 12% of the world's population. The issue of obesity is becoming increasingly prevalent, creating significant public health challenges globally.
What lifestyle factors contribute to obesity and related disorders?
Lifestyle factors contributing to obesity include altered food habits, lack of physical exercise, poor sleep patterns, high stress levels, and environmental influences such as pollution and accessibility to healthy food options.
How does Ayurveda approach obesity prevention?
Ayurveda emphasizes maintaining balance within the body through practices like Swasthvritta, which includes following daily routines (Dinacharya), seasonal practices (Ritucharya), and achieving balance in diet and lifestyle to prevent obesity.
What are the categories of prevention in managing obesity?
Prevention strategies can be categorized into primordial, primary, and secondary. These involve educating individuals about maintaining a healthy lifestyle, avoiding risk factors, and taking measures to halt disease progression once present.
Which specific Ayurvedic practices can help in obesity management?
Ayurvedic practices include following good lifestyle habits (Sadvritta), regular exercise (Vyayam), and dietary guidelines to avoid excess Kapha aggravation through balanced food choices in accordance with one's constitution.
What role does Swasthvritta play in preventing non-communicable diseases?
Swasthvritta aims to sustain optimal health and well-being, thereby preventing non-communicable diseases like obesity by integrating body, mind, and environmental health, promoting regular exercise, proper diet, and favorable lifestyle choices.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Role of swasthvritta in preventing noncommunicable disorders, obesity.”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Disease:
Diseases, particularly non-communicable ones, arise from various lifestyle factors including diet, exercise, and environmental influences. The text discusses the impact of these disorders on health and emphasizes prevention through Ayurvedic approaches, which aim to restore balance within the body and promote optimal wellness.
2) Food:
Food is critical for maintaining health and is central to Ayurvedic practices. The quality, quantity, and type of food consumed can prevent or contribute to lifestyle disorders like obesity (Sthaulya). Dietary habits such as Ahar vidhi (proper dietary practices) greatly influence the body's balance and overall well-being.
3) Sthaulya:
Sthaulya, or obesity, is recognized as a significant non-communicable disease categorized among lifestyle disorders in Ayurvedic texts. It is characterized by excess fat accumulation and is linked to both physical and psychological impairments. Prevention and management through Swasthvritta practices are crucial.
4) Life:
Life in the context of Ayurvedic principles emphasizes the importance of harmony between body, mind, and environment. A balanced lifestyle contributes to health and longevity, while disruptions in this balance can lead to health issues such as obesity and other lifestyle disorders.
5) Death:
Death is often viewed as the ultimate consequence of unresolved health issues or chronic diseases, such as obesity. The prevention of diseases through lifestyle modifications aims to reduce the risk factors leading to premature death, highlighting the importance of maintaining overall health throughout life.
6) Diet:
Diet plays a fundamental role in health and disease prevention according to Ayurvedic philosophy. A balanced diet tailored to individual constitution (Prakriti) is necessary for maintaining the equilibrium of the Tridosha. Proper diet contributes to both physical health and mental well-being.
7) Activity:
Physical activity is critical for maintaining bodily functions and preventing obesity. Regular exercise supports metabolic health and helps counteract sedentary lifestyles that lead to chronic disorders. In Ayurveda, it is emphasized as a necessary component of Dinacharya (daily routines) for optimal health.
8) Medicine:
Medicines in Ayurveda include herbal formulations and therapies designed to restore balance and health. Specific remedies for obesity, such as Triphala and Shilajit, are utilized to counteract conditions caused by imbalances in doshas and promote healthy metabolism.
9) Cancer:
Cancer is identified as one of the serious health consequences associated with obesity. The text discusses the correlation between lifestyle factors, including nutrition and physical activity, in preventing cancer, emphasizing the necessity of early intervention and education on healthy habits.
10) Kapha:
Kapha is one of the three doshas in Ayurveda, associated with earth and water elements. Imbalance in Kapha is often linked to obesity, as excess Kapha can lead to increased fat accumulation. Management of Kapha through lifestyle changes is essential for preventing Sthaulya.
11) Dhatu:
Dhatus are bodily tissues integral to overall health in Ayurveda. Understanding the state of each dhatu, particularly Meda (fat), is essential for addressing obesity and ensuring that other dhatus do not suffer from imbalances due to poor lifestyle choices.
12) India:
India has been experiencing a rising trend in obesity, attributed to shifting dietary patterns and lifestyles influenced by Westernization. The text emphasizes the need for traditional Ayurvedic practices to address and prevent obesity within the growing urban populations of India.
13) Medas (Meda, Medash):
Meda denotes fat tissue in Ayurvedic terms. Excess Meda leads to obesity (Sthaulya) and is associated with various health complications. Ayurvedic practices focus on reducing Meda through proper diet and exercise to prevent obesity-related health issues.
14) Vata:
Vata is one of the three doshas, representing movement and regulates physiological functions. An imbalance in Vata can contribute to weight gain and obesity due to increased appetite and improper digestion. Managing Vata is crucial in holistic health practices.
15) Aha (Ahan, Ahar):
Ahar means diet or food intake in Ayurveda, playing a pivotal role in maintaining health. Appropriate Ahar guidelines, including seasonal and individualized dietary practices, can prevent lifestyle disorders like obesity, ensuring a balanced and healthy lifestyle.
16) Discussion:
Discussion of the role of lifestyle and dietary factors in health provides insights into preventive strategies for diseases. Analyzing modern societal influences on health emphasizes the necessity for integrating traditional Ayurvedic knowledge into contemporary health practices.
17) Developing:
Developing nations face rising rates of obesity as lifestyles shift towards more Westernized patterns, characterized by unhealthy diets and reduced physical activity. This shift necessitates implementing public health initiatives influenced by traditional health practices to mitigate these trends.
18) Sadvritta (Sadvrtta, Sat-vritta):
Sadvritta refers to ethical and healthy lifestyle practices in Ayurveda aimed at promoting physical and mental well-being. Adopting Sadvritta principles is essential for the prevention of obesity and maintaining a balanced, harmonious life.
19) Education:
Education on nutrition and lifestyle influences health behaviors and is essential for preventing non-communicable diseases like obesity. Raising awareness of the benefits of maintaining healthy habits can empower individuals to make informed choices.
20) Tridosha (Tridosa, Tri-dosha):
Tridosha represents the three fundamental energies (Vata, Pitta, Kapha) in Ayurveda, each governing specific physiological processes. Maintaining balance among the Tridosha is critical for overall health, and their disturbance can lead to obesity and other lifestyle disorders.
21) Samhita:
Samhitas are ancient texts that compile Ayurveda's principles and practices. They provide guidance on dietary, lifestyle, and medicinal approaches for health, including the prevention of lifestyle disorders such as obesity.
22) Nature:
Nature refers to the intrinsic qualities of individuals, including their constitution and the environment in which they live. Considering the influence of natural elements on health is crucial in Ayurveda for developing personalized lifestyle interventions.
23) Reason:
Reasoning about the causes of diseases such as obesity enhances understanding of its prevention and management. Identifying key lifestyle and dietary factors encourages proactive measures to maintain health and prevent complications associated with non-communicable diseases.
24) Vidhi:
Vidhi encompasses the principles and rules guiding dietary consumption in Ayurveda. Correct adherence to Ahar vidhi promotes health and plays a vital role in preventing obesity and other lifestyle-related disorders.
25) Study (Studying):
The study explores the role of Swasthvritta in preventing obesity by analyzing various Ayurvedic practices. Evaluating traditional methods and their relevance in modern health contexts contributes to effective prevention strategies for lifestyle diseases.
26) Agni:
Agni symbolizes digestive fire in Ayurveda, crucial for maintaining metabolic health. Proper digestion impacts nutrient absorption, energy levels, and fat accumulation. Supporting Agni through dietary and lifestyle practices is vital for preventing obesity.
27) Yoga:
Yoga is a practice that promotes physical and mental health through postures, breathing exercises, and meditation. Incorporating yoga into daily routines encourages physical activity and mental well-being, supporting preventive measures against obesity.
28) Mala:
Mala pertains to waste products in the body, with the proper elimination being necessary for maintaining health. Accumulation of waste can contribute to imbalance and disease, including obesity. Healthy practices aid in maintaining physiological harmony.
29) Ardhashakti (Ardhasakti, Ardha-shakti):
Ardhashakti refers to exertion to the point of increased respiration and perspiration. It is a recommended practice in Ayurveda for stimulating metabolism and aiding weight loss. Incorporating physical activity into daily life encourages rhythm in overall wellness.
30) Adhyashana (Adhyasana):
Adhyashana refers to overeating or consuming food beyond necessary limits. This practice leads to weight gain and can contribute to obesity. Awareness and regulation of eating habits are essential for maintaining health and preventing lifestyle diseases.
31) Saptadhatu (Sapta-dhatu, Saptan-dhatu):
Saptadhatu denotes the seven fundamental tissues in Ayurveda. Their balance is essential for overall health. Focusing on this balance, particularly regarding Meda, is crucial for the prevention and management of non-communicable diseases like obesity.
32) Medadhatu (Meda-dhatu):
Meda-dhatu is the specific reference to the adipose (fat) tissue in Ayurveda. Understanding Meda-dhatu's role in the body helps in developing strategies for weight management and preventing obesity-related health problems.
33) Prayojana:
Prayojana signifies the intended outcome or purpose behind health practices in Ayurveda. The primary goal is disease prevention and promotion of well-being, aligning with the principles of Swasthvritta. Recognizing this purpose guides health-related choices.
34) Knowledge:
Knowledge about nutrition, lifestyle choices, and the impact of various factors on health is critical for preventing diseases like obesity. Empowering individuals with this understanding fosters informed decision-making and healthier lifestyle practices.
35) Observing:
Observing refers to the practice of mindfulness and self-awareness in daily habits and routines. Monitoring one's lifestyle choices is essential for recognizing patterns that may contribute to health issues, including obesity, enabling corrective actions.
36) Shilajit (Silajit, Shila-jit):
Shilajit is a mineral-rich Ayurvedic remedy known for its health benefits, including promoting energy, reducing fatigue, and its potential role in weight management. Recognizing its properties aids in holistic approaches to prevent obesity and improve health.
37) Shodhana (Sodhana):
Shodhana refers to purificatory procedures in Ayurveda that aim to detoxify the body and restore balance. These processes can help alleviate excess Meda and promote weight loss, contributing to overall wellness and disease prevention.
38) Triphala (Tri-phala):
Triphala is a well-known Ayurvedic formulation used for digestive health and detoxification. Its role in weight management and promoting elimination is significant, making it a valuable component in the holistic approach to preventing obesity.
39) Jagarana:
Jagarana denotes the practice of staying awake at night, which can disturb biological rhythms and contribute to weight gain. Avoiding excessive night wakefulness is essential for maintaining balanced health and preventing lifestyle disorders.
40) Rasayana (Rasa-ayana):
Rasayana refers to rejuvenating therapies in Ayurveda aimed at enhancing vitality and longevity. Incorporating Rasayana principles can promote healthy aging and reduce the risk of obesity by improving overall health and well-being.
41) Atinidra:
Atinidra is the concept of excessive sleep leading to lethargy and weight gain. Awareness of sleep patterns is crucial as it impacts lifestyle choices and can contribute to obesity, necessitating measures to moderate sleep behavior.
42) Epidemic:
The term epidemic highlights the widespread nature of obesity as a public health concern, particularly in rapidly urbanizing populations. Addressing this epidemic requires immediate lifestyle interventions and public education based on preventive Ayurvedic practices.
43) Sweating (Sweat):
Sweating is a physiological response associated with physical activity and metabolic processes. Regular exercise encourages sweating, promoting detoxification and weight management, essential factors in preventing obesity and maintaining health.
44) Indriya (Imdriya):
Indriya refers to the senses in Ayurveda, which influence how individuals experience and respond to the world. Awareness and regulation of sensory inputs can help prevent unhealthy behaviors contributing to obesity.
45) Snigdha:
Snigdha means oily or unctuous in Ayurvedic terminology and is associated with heavy, Kapha-promoting foods. Recognizing the role of Snigdha in diet helps to understand its impact on weight gain and related health issues.
46) Science (Scientific):
Science informs modern understanding of obesity and its relationships with diet, lifestyle, and genetics. Integrating scientific findings with Ayurvedic principles can enhance preventive strategies against lifestyle disorders.
47) Nidana:
Nidana refers to the causes or features of a disease. Understanding the Nidana of obesity helps in identifying risk factors and implementing effective strategies for prevention and management, central to Ayurvedic practice.
48) Suntha (Shuntha, Sumtha, Shumtha):
Suntha, or dried ginger, is known for its digestive and anti-inflammatory properties in Ayurveda. It plays a role in weight management and overall health, making it significant in preventing obesity and maintaining wellness.
49) Thirst:
Thirst is a vital physiological need, indicating hydration requirements. Maintaining proper hydration supports metabolic function and helps regulate appetite, affecting weight management and the prevention of obesity-related issues.
50) Kriya:
Kriya refers to the actions or practices essential for maintaining health in Ayurveda. Implementing Kriya practices facilitates healthy living and plays a critical role in disease prevention, including obesity.
51) Pitta:
Pitta represents the dosha associated with transformation and metabolism in Ayurveda. Its balance is crucial for digestive health, and disturbances in Pitta can lead to body weight issues, including obesity.
52) Madhu:
Madhu, or honey, is recognized for its health benefits, including its role in digestion and metabolism. Its incorporation into a balanced diet can support weight management efforts within the Ayurvedic framework.
53) Ruksha (Ruksa):
Ruksa signifies drying or light qualities in Ayurvedic terms. It is associated with stimulating digestion and counteracting excess Kapha. Utilizing Ruksa properties in dietary practices can aid in preventing obesity.
54) Stana:
Stana refers to the breasts, which can become pendulous in individuals with excess fat. Ayurveda highlights the aesthetic and health implications of Sthaulya, necessitating preventive measures to maintain physical appearance and well-being.
55) Ashan (Asan):
Ashan relates to dietary consumption patterns in Ayurveda. Understanding the principles around Ashan is vital for promoting balanced eating habits, contributing to effective obesity prevention strategies.
56) Patil:
Patil refers to the co-author of the study, highlighting collaborative efforts in understanding the role of Ayurvedic practices in modern health contexts. The collaboration emphasizes the importance of integrating traditional knowledge into contemporary health practices.
57) Sugar:
Sugar intake is associated with obesity and various health issues. The text discusses the impact of excessive sugar consumption on weight gain and the need for dietary modifications to prevent associated metabolic disorders.
58) Honey:
Honey is recognized for its health benefits and is often used in Ayurvedic medicine to enhance taste and promote digestion. It can play a role in balanced diets for weight management and overall health.
59) Rules:
Rules refer to guidelines that dictate healthy eating and lifestyle practices. Understanding and following these rules in the context of Ahar vidhi can help prevent obesity and promote better health outcomes.
60) Guru:
Guru signifies heavy or dense qualities in Ayurvedic dietary terms, often associated with foods that contribute to excess Kapha and obesity. Recognizing Guru qualities in foods is essential for maintaining a balanced diet.
61) Atman (Atma):
Atma refers to the self or spirit in Ayurvedic philosophy. Cultivating awareness of one's Atma can influence lifestyle choices and overall health, connecting physical practices to mental and spiritual well-being.
62) Mana:
Mana denotes the mind in Ayurveda, which plays a crucial role in how individuals perceive health and make lifestyle choices. Mental health impacts physical health, emphasizing the importance of mental well-being in preventing obesity.
63) Sign:
Sign indicates symptoms or markers that reflect underlying health issues. Recognizing signs of obesity and related disorders aids in early intervention and management within Ayurvedic and modern health contexts.
64) Drug:
Drugs can refer to substances used therapeutically within modern medicine. The integration of Ayurvedic medicines and modern pharmacology can enhance treatment regimens for obesity and lifestyle diseases.
65) Mud:
Mood influences an individual's behavior, dietary choices, and physical activity levels. Recognizing the connection between mood swings and lifestyle disorders like obesity emphasizes the need for mental wellness in holistic health approaches.
Other Science Concepts:
Discover the significance of concepts within the article: ‘Role of swasthvritta in preventing noncommunicable disorders, obesity.’. Further sources in the context of Science might help you critically compare this page with similair documents:
Sthaulya, Dinacharya, Chronic disease, Physical activity, Primary prevention, Secondary prevention, Health consequences, Etiological factor, Preventable disease, World Health Organization, Swasthavritta, Rutucharya, Lifestyle disorder, Dietary factor, Non-communicable disorders, Ayurvedic classical text, Public health burden.