Preventing and Controlling Diabetes Mellitus Through Dincharya

prevention and control by dincharya

| Posted in: Science

Journal name: World Journal of Pharmaceutical Research
Original article title: Diabetes mellitus
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
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Subtitle: an overview

Original source:

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Author:

Manoj Kumar


World Journal of Pharmaceutical Research:

(An ISO 9001:2015 Certified International Journal)

Full text available for: Diabetes mellitus

Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research

Doi: 10.20959/wjpr20164-5921


Summary of article contents:

Introduction

Diabetes mellitus (DM) is increasingly recognized as a common metabolic disorder characterized by chronic hyperglycemia due to various factors, including inadequate insulin production or action. Notably, Type 2 Diabetes Mellitus (NIDDM) accounts for the majority of cases worldwide, particularly in developing nations, where the rise in diabetes prevalence is linked to urbanization and lifestyle modifications. This article explores the Ayurvedic perspective on diabetes through the concept of Dincharya, which emphasizes daily routines and lifestyle management as prevention and control measures against diabetes.

The Importance of Dincharya

Dincharya, a Sanskrit term meaning "daily routine," is an essential concept in Ayurveda that highlights the significance of daily practices in maintaining health and preventing disease. The principles of Dincharya advocate time management and structuring daily activities, which are viewed as foundational for a healthy life. According to Ayurveda, lifestyle disorders like diabetes can be effectively managed through appropriate daily regimens, addressing both physical and mental well-being. Dincharya covers various elements, including sleep hygiene, exercise, dietary practices, and occupational choices, all tailored to one's individual circumstances.

Addressing Lifestyle Factors

The article emphasizes that lifestyle changes are critical in preventing diabetes. Sedentary habits, poor dietary choices, and lack of physical activity contribute significantly to the rising incidence of diabetes. The Ayurvedic texts underline the necessity of an active lifestyle and proper nutrition, labeling adherence to Dincharya as vital for maintaining health. Recommendations include specific diets rich in whole grains, pulses, and certain fruits while avoiding high-energy, nutritionally poor foods. Such dietary adjustments, alongside regular physical exercise and mental engagement, form a holistic approach to combating diabetes.

Daily Regimen and Self-Care Practices

The Dincharya concept encapsulates various self-care practices that promote well-being. Daily rituals include rising early, consuming warm water, engaging in physical exercise (like yoga and pranayama), and maintaining personal hygiene. These activities help individuals create a balanced lifestyle crucial for preventing diabetes. Additionally, the incorporation of mental wellness practices such as meditation and stress management techniques supports overall health. The ideal Dincharya framework addresses both physiological and psychological aspects by fostering habits conducive to healthy living.

Conclusion

Diabetes mellitus is fundamentally linked to lifestyle choices, and the Ayurvedic concept of Dincharya offers a comprehensive framework for prevention and management. By emphasizing the importance of daily routines, dietary choices, and physical activity, individuals can better align their lives to mitigate the risks associated with diabetes. In light of the global diabetes epidemic, adopting Dincharya as a lifestyle guideline may help reduce the prevalence of Type 2 diabetes and promote holistic health. Creating awareness and implementing structured daily practices can empower individuals to take charge of their health and well-being.

FAQ section (important questions/answers):

What is diabetes mellitus and its primary causes?

Diabetes mellitus is a chronic condition characterized by high blood sugar levels due to ineffective insulin production or action. Lifestyle factors like sedentary habits and poor diet are significant contributors, especially in type 2 diabetes.

How can Ayurveda help in managing diabetes?

Ayurveda offers preventive strategies, including adopting a daily regimen known as Dincharya, focusing on time management, diet, exercise, and lifestyle changes to manage and prevent diabetes mellitus effectively.

What are the key components of Dincharya?

Dincharya encompasses daily routines, including waking up early, physical exercises, balanced dietary practices, and maintaining mental and physical wellbeing through hygiene and lifestyle modifications.

What dietary practices are recommended for diabetes management?

Ayurveda suggests consuming grains like barley and wheat, pulses like Bengal gram, and fruits such as jamun and pomegranate for managing diabetes. Warm water and specific Ayurvedic preparations like Triphala are also beneficial.

How does lifestyle impact the prevalence of diabetes?

Modern lifestyles characterized by less physical activity and high-calorie low-nutrient diets contribute significantly to the rising diabetes prevalence, particularly in developing countries, highlighting the need for lifestyle adjustments.

What is the significance of time management in diabetes prevention?

Time management is crucial in Ayurveda as it influences daily routines and health outcomes. Following an ideal Dincharya helps manage lifestyle factors effectively, reducing the risk of diabetes and other lifestyle disorders.

Glossary definitions and references:

Scientific and Ayurvedic Glossary list for “Preventing and Controlling Diabetes Mellitus Through Dincharya”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Disease:
Disease refers to any abnormal condition affecting the body, often resulting in a decline in health. In the context of this study, 'disease' is primarily focused on diabetes mellitus (DM), a chronic condition characterized by hyperglycemia, which poses significant health risks and necessitates effective prevention strategies, particularly lifestyle modifications.

2) Life:
Life embodies the experience and existence of individuals, shaped by various factors, including lifestyle choices, diet, and mental health. The daily practices (Dincharya) outlined in Ayurveda aim to enhance life quality by promoting a balanced and healthy routine, ultimately helping individuals avoid lifestyle diseases like diabetes.

3) Ayurveda (Ayus-veda):
Ayurveda is an ancient Indian system of medicine that emphasizes balance in bodily systems through dietary, herbal, and lifestyle practices. It plays a crucial role in managing and preventing diseases, including diabetes mellitus, by advocating for daily routine practices (Dincharya) that align with natural rhythms and health principles.

4) Prameha:
Prameha is a broader classification of urological disorders in Ayurveda, encompassing various forms of excessive urination, including Madhumeha (diabetes mellitus). It signifies conditions resulting from imbalances in metabolic processes, emphasizing the Ayurvedic approach to understanding and managing diseases through diet, lifestyle, and holistic care.

5) Honey:
Honey, known as Madhu in Sanskrit, is recognized in Ayurveda for its medicinal properties. It signifies sweetness and is often linked to the symptoms of diabetes, where the presence of 'honey-like' (sweet) urine characterizes the condition. Honey is also considered a beneficial component in health-oriented diets.

6) Dharana:
Dharana refers to the practice of concentration and focus, essential in disciplines such as yoga and meditation. In the context of Ayurveda and lifestyle diseases like diabetes, Dharana cultivates mental stability and awareness, contributing to overall health by reducing stress and enhancing the effectiveness of health practices.

7) Water:
Water is a vital component in Ayurveda, representing purity and life. It is essential for hydration and plays a critical role in various physiological processes. In managing diabetes, adequate water intake supports metabolic functions and may aid in flushing out excess sugars from the body, promoting better health.

8) Samhita:
Samhita refers to ancient texts that compile knowledge on Ayurveda and traditional medicine. Texts like Charak Samhita and Susruta Samhita provide foundational principles for diagnosis, treatment, and prevention of diseases, guiding practitioners in effectively addressing health issues such as diabetes mellitus through holistic insights.

9) Madhu:
Madhu translates to honey or sweetness in Ayurveda, and is used to describe the sweet nature of urine in diabetes mellitus (Madhumeha). It illustrates the connection between dietary intake and metabolic health, guiding practitioners to recommend appropriate foods and lifestyle adjustments to manage blood sugar levels.

10) Yoga:
Yoga is a holistic practice encompassing physical postures, breathing techniques, and meditation aimed at harmonizing the body, mind, and spirit. It is endorsed in Ayurveda for combating lifestyle diseases such as diabetes, as it promotes physical fitness, stress reduction, and improved metabolic function through consistent practice.

11) Aha (Ahan, Ahar):
Ahar refers to dietary habits and food consumption in Ayurveda. It emphasizes the importance of proper nutrition in maintaining health and preventing diseases like diabetes. Ahar includes recommendations for food choices that balance doshas (body energies), thereby influencing overall metabolic health and well-being.

12) Food:
Food is fundamental for sustenance and is viewed through the lens of Ayurvedic dietary practices shaping health. Emphasizing balanced nutrition, Ayurveda prescribes specific foods to prevent diseases like diabetes, advocating for a diet tailored to individual needs that promotes metabolic balance and overall wellness.

13) Diet:
Diet refers to the habitual consumption of foods and fluids, significantly impacting health outcomes. In the context of Ayurveda, an appropriate diet (Ahar) is crucial for disease prevention, particularly diabetes management, where food choices can directly influence blood sugar levels and metabolic health.

14) Brahma-muhurta (Brahman-muhurta):
Brahmamuhurta refers to the time period before sunrise, considered auspicious in Ayurveda for waking and starting daily routines. Rising during this time allows for greater mental clarity and physical energy, aligning with natural rhythms that support better health practices, particularly in managing lifestyle-related diseases.

15) Developing:
Developing nations often experience rising rates of lifestyle diseases like diabetes due to urbanization and dietary shifts. The relevance lies in understanding how socio-economic factors influence health, prompting the need for targeted health strategies, lifestyle changes, and Ayurvedic principles to combat diabetes effectively in these regions.

16) Rajasthan:
Rajasthan, a state in India, serves as the geographic context for this study on diabetes management through Ayurveda. Understanding local dietary habits, environmental factors, and cultural practices highlights the importance of tailored health initiatives that integrate Ayurvedic wisdom to address the rising incidence of diabetes in the region.

17) Jaipur:
Jaipur, the capital of Rajasthan, represents an urban setting with evolving lifestyles reflecting modern health challenges. Studying diabetes prevention through Ayurveda within Jaipur's demographic context emphasizes the application of traditional practices to counteract urbanization's adverse effects on lifestyle diseases, ensuring better health outcomes for its citizens.

18) Powder:
In Ayurveda, powdered herbal forms are commonly used for medicinal purposes, enriching therapeutic practices through easy incorporation into diets. For diabetes management, various powdered herbs may be suggested to regulate blood sugar levels, enhance metabolism, and offer health benefits that align with Ayurvedic dietary recommendations.

19) India:
India, being the origin of Ayurveda, showcases a profound cultural heritage surrounding health and wellness. The country's diverse dietary patterns and lifestyle practices directly tie into the rising prevalence of diabetes, emphasizing the need for integrating Ayurvedic principles in public health strategies to combat this growing epidemic.

20) Death:
Death serves as a critical endpoint in health discussions, underscoring the seriousness of diseases such as diabetes. This condition can lead to numerous complications, including heart disease and kidney failure, highlighting the importance of preventative measures and lifestyle changes to avert premature mortality associated with chronic illnesses.

21) Shri (Sri, Sr):
Shri, a respectful prefix in Indian culture, is used to honor individuals or institutions. Its presence in the context of this study signifies respect towards the authors, colleges, and historical figures within Ayurveda, reinforcing the cultural and traditional appreciation essential for modern health approaches.

22) Kala:
Kala, meaning time in Sanskrit, is a significant concept in Ayurveda, where timing plays a crucial role in health practices. Understanding 'Kala' assists in optimizing daily routines (Dincharya), as lifestyle changes according to time can profoundly impact overall health and disease prevention strategies, particularly in diabetes.

23) Discussion:
Discussion in a scholarly context involves interpreting findings and sharing insights related to research. For diabetes management in Ayurveda, discussions encompass analyzing lifestyle changes, dietary practices, and exploring how ancient wisdom can be effectively integrated into contemporary health scenarios, promoting holistic approaches to disease prevention.

24) Meditation:
Meditation is a mental discipline aimed at achieving tranquility and focus. In Ayurveda, it plays a vital role in improving mental health, reducing stress, and enhancing overall well-being. Regular meditation practices can support individuals in managing lifestyle diseases like diabetes by fostering emotional balance and self-awareness.

25) Jagarana:
Jagarana refers to the practice of waking up at an auspicious time, ideally before sunrise, which aligns with Ayurveda’s emphasis on rhythmic living. This practice can improve energy levels and metabolic functions, playing a critical role in daily routines that prevent conditions such as diabetes mellitus.

26) Ashtanga (Astanga, Ashtan-anga):
Astanga, or the eight limbs of yoga, encompass various practices supporting physical, mental, and spiritual health. These principles encourage holistic health management, integral in preventing lifestyle diseases such as diabetes by promoting balance and harmony through disciplined living and regular physical activity.

27) Kapha:
Kapha is one of the three doshas in Ayurveda, representing earth and water qualities. It is associated with structure and stability but can lead to imbalances resulting in weight gain and diabetes. Understanding Kapha helps in tailoring dietary and lifestyle practices that maintain health and prevent diseases.

28) Surya (Shurya):
Surya, the Sun in Sanskrit, embodies energy, light, and vitality in Ayurveda and yoga practices. Respecting the natural cycles of Surya is essential; aligning activities with its rhythms optimizes daily routines for better health and can significantly impact diabetes management through enhanced energy and activity levels.

29) Upaya:
Upaya signifies methods or strategies employed for achieving health goals. In Ayurveda, upaya encompasses the various practices, including dietary adjustments, lifestyle changes, and holistic approaches tailored to prevent or manage diseases such as diabetes mellitus, ensuring a comprehensive system for health improvement.

30) Sura (Shura):
Sura refers to alcoholic beverages in Sanskrit, which Ayurveda traditionally advises against in excess. In managing diabetes, moderation is crucial, as alcohol can affect blood sugar levels and contribute to unhealthy lifestyle patterns. Ayurvedic recommendations often lean towards non-alcoholic alternatives for healthier living.

31) Meha:
Meha is a term encompassing various urinary disorders, with Madhumeha referring specifically to diabetes mellitus. In Ayurveda, understanding Meha aids in diagnosing and articulating treatment strategies that align with dietary regimens and lifestyle modifications to prevent and manage disorders related to abnormal urination.

32) Rice (Rce):
Rice, particularly when prepared and consumed mindfully, holds a significant place in Ayurvedic diets. Varieties like Shashtika Shali are recommended for individuals managing diabetes, emphasizing balanced intake that supports nutrient requirements without contributing to unwanted spikes in blood sugar levels or weight gain.

33) Nelumbo nucifera:
Nelumbo nucifera, commonly known as the lotus plant, is recognized in Ayurveda for its medicinal properties. Its seeds and leaves are utilized in traditional medicine for promoting health, particularly in moderating sugar levels, which can be beneficial for individuals managing diabetes through dietary incorporation.

34) Precious stone:
Precious stones hold significance in Ayurvedic practices, often associated with therapeutic qualities. They can influence health through vibrational energies and as adornments. In the context of lifestyle management, utilizing gemstones may symbolize holistic approaches in balancing energies and enhancing overall well-being.

35) Mental health:
Mental health encompasses emotional, psychological, and social well-being, vital for holistic health approaches. In managing lifestyle diseases like diabetes, recognizing the role of stress, anxiety, and depression is crucial, and practices such as meditation, yoga, and proper lifestyle choices are emphasized to improve mental wellness.

36) Horse gram:
Horse gram (Kulattha) is a legume revered in Ayurveda for its high protein content and nutritional value. It's recognized for its potential benefits in regulating blood sugar levels, making it an ideal food choice for those managing diabetes, supporting a balanced diet conducive to better health.

37) Rock salt:
Rock salt, known as Saindhava in Ayurveda, is considered beneficial for various health aspects. Its use is emphasized over regular table salt due to its mineral content and potential to enhance digestive functions while promoting overall metabolic health, making it suitable for diabetics.

38) Cow urine (Cow's urine):
Cow urine, or Gomutra, is traditionally used in Ayurveda for its purported health benefits. It is believed to purify the body and is sometimes recommended in diabetes management protocols to aid in detoxification and support metabolic functions, reflecting Ayurveda's holistic health principles.

39) Sushruta-samhita (Susruta-samhita):
Susruta Samhita is an ancient Ayurvedic text attributed to Susruta, emphasizing surgical techniques. This foundational work provides insights into various diseases and treatments, highlighting the importance of systemic approaches to health care, including strategies to understand and manage diabetes within a broader medical framework.

40) Shashtikashali (Sastikasali, Shashtika-shali):
Shashtika-shali refers to a specific type of rice in Ayurveda known for its health benefits. It is often recommended in dietary practices for individuals with diabetes due to its nutritional properties, aiding in balancing doshas and regulating bodily functions related to metabolism and digestive health.

41) Dantadhavana (Danta-dhavana, Damtadhavana):
Danta-dhavana refers to the practice of oral hygiene, primarily through tooth brushing. Regular dental care is essential to overall health and hygiene, and it plays a crucial role in Ayurvedic daily routines (Dincharya), contributing to general wellness and preventing diseases that may arise from poor oral health.

42) Inflammation:
Inflammation is the body’s response to injury or infection, often linked to various chronic diseases, including diabetes. Its management is crucial for preventing complications. Ayurveda emphasizes lifestyle and dietary practices that reduce inflammation, promoting balance and preventing the adverse effects associated with chronic inflammatory conditions.

43) Prakshalana (Praksalana):
Prakshalana refers to the practice of cleansing and purifying the body, often associated with detoxification methods in Ayurveda. This approach is vital for maintaining health and preventing chronic diseases like diabetes, as it promotes digestive health, bodily balance, and the efficient functioning of metabolic processes.

44) Pomegranate:
Pomegranate, a fruit revered for its antioxidant properties, is recognized in Ayurveda for its health benefits, particularly in managing blood sugar levels and promoting heart health. Its inclusion in the diet is encouraged for individuals with diabetes, reflecting its role in enhancing overall wellness.

45) Madhvasava (Madhu-asava, Madhasava):
Madhvasava, an Ayurvedic formulation, is often used in diabetes treatment due to its potential benefits in managing blood sugar levels. Understanding traditional remedies like Madhvasava highlights the richness of Ayurvedic practices and their relevance in addressing lifestyle diseases through natural, holistic approaches.

46) Matsyendra (Matsya-indra):
Matsyendra is a prominent figure in yoga tradition, associated with asanas and practices promoting health and well-being. Incorporating Matsyendra’s teachings can play an essential role in holistic health management, particularly for individuals with lifestyle diseases such as diabetes, promoting physical fitness and mental clarity.

47) Mamsarasa (Mamsa-rasa):
Mamsa-rasa refers to the essence of meat in Ayurveda, which is discussed concerning dietary recommendations. In diabetes management, understanding the role of different meats in the context of nutritional value is crucial, stressing moderation and choosing lean options that align with health guidelines.

48) Green gram:
Green gram, known as Mudga in Ayurveda, is a legume often recommended for its nutritional benefits. It helps regulate blood sugar levels and is valued in Ayurvedic diets for its digestibility and balance of nutrients, making it an ideal food for individuals managing diabetes.

49) Asafoetida:
Asafoetida, or Hing, is a spice with strong flavor and medicinal properties in Ayurveda. It's recognized for aiding digestion and reducing bloating, which can be beneficial for individuals with diabetes, emphasizing the importance of incorporating digestive aids into dietary practices for better health management.

50) Saindhava (Saimdhava):
Saindhava refers to rock salt, valued for its mineral content and health benefits in Ayurveda. It is often recommended as a substitute for regular salt, offering distinct advantages in maintaining balanced electrolytes, enhancing digestion, and supporting overall metabolic health, particularly for those managing diabetes.

51) Udvartana:
Udvartana is an Ayurvedic practice involving dry powder massage, promoting circulation and metabolic activity. Regular implementation of Udvartana in daily routines supports weight management and detoxification, highlighting its role in lifestyle modifications aimed at preventing or managing diabetes effectively.

52) Shashtika (Sastika):
Shashtika refers to a specific type of rice in Ayurveda, noted for health benefits and supportive properties in managing conditions like diabetes. Its nutritional composition makes it an appropriate staple in the Ayurvedic diet, emphasizing balance and moderation for optimal health outcomes.

53) Vajrasana (Vajra-asana):
Vajrasana is a revered yoga posture promoting digestion and overall well-being. Practicing Vajrasana can be particularly beneficial for individuals managing diabetes as it aids in digestion and encourages mindfulness, aligning physical practice with Ayurveda's holistic health principles.

54) Sadvritta (Sadvrtta, Sat-vritta):
Sadvritta involves ethical living and maintaining righteous conduct as per Ayurveda. Adopting principles of Sadvritta supports overall well-being and serves as a foundation for lifestyle changes, directly impacting health outcomes, particularly in preventing disorders like diabetes through improved mental and physical health.

55) Anulepana:
Anulepana refers to the application of herbal pastes or powders for external uses in Ayurveda. It supports skincare and wound healing. While its direct link to diabetes may be limited, maintaining skin health and hygiene is vital in overall health management and prevention of complications associated with chronic diseases.

56) Talaphala (Tala-phala):
Talaphala refers to the fruit of the Borassus flabellifer tree, noted for its health benefits. Utilizing Talaphala in Ayurvedic dietary practices can contribute to balanced nutrition and may support metabolic processes, making it relevant for individuals managing conditions like diabetes due to its nourishing properties.

57) Dhumapana (Dhuma-pana):
Dhumapana refers to smoking or inhaling medicinal smoke, a practice in Ayurveda aimed at promoting health. While its general use is less common today, understanding traditional practices including Dhumapana emphasizes the broader context of holistic health approaches that contribute to well-being and may indirectly influence disease management.

58) Kapittha:
Kapittha, also known as wood apple, is a fruit mentioned in Ayurvedic texts for its beneficial properties. Consuming Kapittha is suggested for managing blood sugar levels, reflecting the importance of incorporating traditional fruits into diets for health benefits, particularly for those dealing with diabetes.

59) Kulattha:
Kulattha refers to horse gram, a legume in Ayurveda known for its high protein and fiber content. It is valued for its potential to regulate blood sugar levels and is recommended as part of a balanced diet for individuals managing diabetes, emphasizing the healing properties of traditional foods.

60) Triphala (Tri-phala):
Triphala is a potent Ayurvedic formulation made from three fruits, recognized for its detoxifying and therapeutic effects. It promotes digestive health and aids in metabolic regulation, making it a significant component in dietary recommendations for diabetes management and overall health improvement.

61) Uddalaka:
Uddalaka refers to a type of pulse in Ayurveda, valued for its nutritional profile. Incorporating Uddalaka into diets is recommended for diabetes management, highlighting the emphasis on pulses as part of a balanced diet to support blood sugar control and overall health.

62) Sarshapa (Sarsapa):
Sarshapa, or mustard, is a spice discussed within Ayurvedic dietary recommendations. Its incorporation promotes digestive health and metabolic balance, which is essential for managing conditions like diabetes, emphasizing the vital role of spices in enhancing nutrition and facilitating body functions.

63) Bhramari:
Bhramari is a pranayama practice or breathing technique in yoga that promotes relaxation and clarity. In managing stress levels, Bhramari aids individuals in achieving mental balance, which is significant for holistic health in diabetes prevention and treatment through effective stress management.

64) Gandusa (Gandusha, Gamdusa, Gamdusha):
Gandusha refers to the practice of holding oil or a medicated liquid in the mouth, promoting oral hygiene and health. This practice is part of Ayurvedic daily routines and contributes overall to wellness, reflecting the holistic approach Ayurveda utilizes in maintaining health and preventing lifestyle diseases.

65) Shyamaka (Syamaka):
Shyamaka, another pulse variety, is favored in Ayurvedic dietary practices for its nutritional benefits. Its role in managing blood sugar levels underscores the importance of including diverse legumes in diets aimed at supporting metabolic health, particularly for adults with diabetes.

66) Turmeric:
Turmeric, known for its anti-inflammatory and antioxidant properties, is a critical spice in Ayurveda. Its regular consumption is advocated for promoting overall health and managing diabetes, making turmeric an essential component in dietary guidelines focusing on natural remedies for chronic illnesses.

67) Epidemic:
Epidemic refers to the prevalent occurrence of a disease in a population. Diabetes is increasingly viewed as an epidemic, particularly in developing nations. Understanding its wide-ranging impacts prompts the integration of preventive health measures and lifestyle changes in communities to combat the growing prevalence effectively.

68) Dressing:
Dressing relates to the act of applying garments or coverings. In Ayurvedic practices, maintaining proper attire is linked with promoting physical comfort and health. Understanding dressing is also tied to cultural practices, emphasizing the significance of personal care in holistic health and image.

69) Sanskrit:
Sanskrit is an ancient language of India, integral to Ayurvedic texts and traditional knowledge. The use of Sanskrit in discussing Ayurveda provides depth and authenticity, connecting modern practices with ancient wisdom, essential for understanding dietary and medicinal principles in managing lifestyle diseases.

70) Nikumba:
Nikumba refers to a type of oil used in Ayurveda for various therapeutic applications. Its properties are emphasized in the context of holistic health, significant in supporting skin health and therapeutic massages, which contribute to overall wellness and could support better management of diabetes.

71) Tinduka (Timduka):
Tinduka, or the Diospyros lotus, is recognized in Ayurveda for its health benefits. Utilizing Tinduka in dietary practices may help manage blood sugar levels, reflecting the incorporation of traditional fruits into the diets of individuals seeking holistic approaches to diabetes management.

72) Amalaki:
Amalaki, or Indian gooseberry, is highly valued in Ayurveda for its rich vitamin C content and restorative properties. It plays a fundamental role in managing diabetes by supporting immune health, improving metabolism, and providing antioxidants vital for overall health.

73) Ardraka:
Ardraka, or ginger, is an essential spice in Ayurvedic medicine known for its digestive and anti-inflammatory properties. Incorporating Ardraka into daily diets can significantly benefit individuals managing diabetes, as it helps improve metabolic processes and overall digestive health.

74) Vyayama:
Vyayama refers to physical exercise in Ayurveda, considered vital for maintaining health and preventing diseases like diabetes. Regular Vyayama enhances physical fitness and supports metabolic health, advocating for an active lifestyle integral to successful diabetes management.

75) Godhuma (Go-dhuma):
Godhuma, or wheat, is a staple grain recognized in Ayurveda. Its nutritional value emphasizes moderation and balance within dietary choices, particularly for individuals managing diabetes, as it relates to energy supply and its influence on blood sugar regulation.

[Note: The above list is limited to 75. Total glossary definitions available: 148]

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Discover the significance of concepts within the article: ‘Preventing and Controlling Diabetes Mellitus Through Dincharya’. Further sources in the context of Science might help you critically compare this page with similair documents:

Aha, Madhumeha, Brahma-muhurta, Dincharya, Vihar, Physical activity, Time management, Diabetes mellitus, Sedentary lifestyle, Health management, Dietary pattern, Non-insulin dependent diabetes mellitus, Chronic hyperglycemia, Lifestyle disorder, Hypertension, Insulin Dependent Diabetes Mellitus, Ayurveda concept, Prevention and control, Ayurvedic Samhita, Swasthavrita.

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