Impact of mat vs. resistance band exercises on obesity in computer pros.
Journal name: World Journal of Pharmaceutical Research
Original article title: Effect of mat exercises and resistance band exercises on obesity among computer professionals –a comparative study
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
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Original source:
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Reema Joshi, Chaitanyaa Wani, Vishnu Vardan G.D. and Tushar Palekar
World Journal of Pharmaceutical Research:
(An ISO 9001:2015 Certified International Journal)
Full text available for: Effect of mat exercises and resistance band exercises on obesity among computer professionals –a comparative study
Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research
Doi: 10.20959/wjpr20177-8805
Copyright (license): WJPR: All rights reserved
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Summary of article contents:
Introduction
Obesity, characterized by excessive body fat, is a significant public health challenge worldwide, as noted by the World Health Organization. It adversely affects various metabolic functions and is prevalent among professionals, particularly in the software industry, where sedentary work habits lead to poor fat metabolism. This comparative study investigates the effectiveness of mat exercises versus progressive resistance band exercises on abdominal fat reduction among obese computer professionals. The research aims to determine which exercise regimen contributes more significantly to decreases in body mass index (BMI) and abdominal girth.
Effectiveness of Mat Exercises on Abdominal Fat Reduction
The study revealed that mat exercises produced significant improvements in measures of abdominal fat, including BMI and skin-fold thickness, among participants. The core-focused nature of mat exercises aims to enhance the strength of abdominal muscles, resulting in a more toned waistline and improved posture. This outcome is attributed to the active engagement of core musculature during the exercises, leading to notable changes in body composition. A concurrent low-calorie diet further supported these results, underlining the importance of combined physical activity and dietary management in achieving weight loss.
Resistance Band Exercises and Muscle Engagement
While mat exercises exhibited superior results in fat reduction, the study also highlighted the benefits of resistance band exercises. These exercises provide elastic resistance, which does not rely on gravity and allows for continuous muscle engagement throughout the range of motion. The variable resistance offered by resistance bands leads to increased activation of muscle fibers, contributing to muscle strength gains over time. Despite their effectiveness in fat reduction, resistance band exercises showed limited improvement in body density within the short duration of the study, indicating that muscle toning may require a longer commitment.
Statistical Analysis and Comparison of Outcomes
Statistical evaluation of the outcomes demonstrated significant pre- and post-intervention differences within both groups. In the group practicing mat exercises (Group A), the reductions in BMI and skin-fold measurements were statistically significant, while the resistance band group (Group B) showed less pronounced changes. However, both exercise modalities were effective in promoting fat loss. The p-values indicated a clear distinction in results, which suggested that the mat exercise group experienced more substantial benefits in body composition compared to the resistance band group.
Conclusion
In conclusion, the study successfully illustrated that a four-week exercise program is effective in reducing overall body fat, with mat exercises proving to be more advantageous than resistance band exercises. The findings reinforce the significance of targeted physical activity and dietary control in combating obesity among sedentary professionals. Ultimately, the research emphasizes the need for tailored exercise interventions that address both body fat reduction and overall health improvement in populations at risk for obesity-related complications.
FAQ section (important questions/answers):
What was the aim of the study by Reema Joshi et al.?
The study aimed to compare the effects of mat exercises and progressive resistance band exercises on abdominal girth and overall obesity in obese computer professionals, focusing particularly on women aged 21-35 with a BMI over 25.
What methods were used to assess the outcomes in the study?
The study utilized BMI, waist/hip ratio, abdominal circumference, and skin-fold thickness measurements to assess the effectiveness of the exercise interventions before and after the 4-week program in the participant groups.
What types of exercises were included in Group A and Group B?
Group A received mat exercises including planks, wall pushups, lunges, and more, while Group B performed resistance band exercises like abdominal crunches, diagonal lifts, and lunges, each targeting core strength and abdominal fat.
What were the key findings regarding BMI from the study?
Both groups demonstrated significant reductions in BMI post-intervention, with Group A showing a mean reduction of 0.99 and Group B showing a reduction of 1.35, indicating that both exercise types are effective in managing obesity.
How did the diet influence the outcomes of the exercise programs?
Participants were instructed to follow a low-calorie diet alongside their exercise regimens, which likely enhanced the weight loss results and contributed to reductions in body fat and improvement in overall health.
What conclusion did the authors draw about the effectiveness of the exercises?
The study concluded that mat exercises were more effective than resistance band exercises for reducing overall body fat, likely due to more engagement of abdominal muscles and better overall results in body composition.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Impact of mat vs. resistance band exercises on obesity in computer pros.”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Post:
The term 'post' refers to the assessment or measures taken after an intervention, in this case, after a 4-week exercise regimen aimed at reducing obesity. It is crucial for evaluating the effectiveness of the exercises on parameters such as BMI, waist/hip ratio, and abdominal girth, comparing results against pre-intervention data.
2) Study (Studying):
The 'study' denotes the research conducted to investigate the effects of mat exercises and resistance band exercises on obesity among computer professionals. It aims to provide empirical evidence regarding the effectiveness of different exercise modalities in reducing body fat, thereby contributing to the field of physical therapy and obesity management.
3) Activity:
'Activity' refers to physical movement, in this context particularly focusing on the exercises performed by participants. Regular physical activity is emphasized for its role in promoting weight loss and improving metabolic health, crucial for individuals with obesity, particularly in sedentary professions like software development.
4) Diet:
The term 'diet' encompasses the nutritional intake and structured eating plan followed by participants to complement their exercise regimen. A low-calorie diet is highlighted in the research, contributing to weight loss by facilitating a energy deficit necessary for fat reduction alongside physical activity.
5) Table:
In research, a 'table' organizes and presents data concisely, allowing for straightforward comparison of results, such as pre and post intervention metrics of BMI and skin-fold thickness. Tables are integral to statistical analysis, helping to summarize findings and draw conclusions effectively.
6) Patil:
'Patil' references Dr. D.Y. Patil College of Physiotherapy, the institution where the research was conducted. This affiliation is significant as it lends credibility and context to the study, indicating institutional resources and backing for conducting ethical research in physiotherapy and health sciences.
7) Measurement:
'Measurement' pertains to the quantifiable assessment of variables such as BMI, waist/hip ratio, and skin-fold thickness before and after the exercise intervention. Accurate measurements are essential in research to validate the effectiveness of the interventions and ensure reliability of the results.
8) Training:
'Training' refers to the structured exercise program implemented in the study, designed to improve physical fitness and reduce body fat among participants. The effectiveness of different training modalities is analyzed to determine which best supports weight loss in the target population.
9) Disease:
'Disease' in this context relates to obesity as a significant health risk factor for diseases such as diabetes, hypertension, and cardiovascular issues. The study aims to address obesity, a precursor to these diseases, emphasizing the importance of lifestyle interventions in public health.
10) Relative:
'Relative' indicates a comparison or relationship between variables, specifically in this study, between different exercise modalities' effects on body fat reduction. Understanding these relationships helps clarify how each exercise type contributes to obesity management.
11) Joshi (Josi):
'Joshi' refers to Reema Joshi, the lead author of the study, representing the researchers behind the investigation. The presence of recognized authors adds credibility to the study, reflecting expertise in physiotherapy and obesity research.
12) Pune:
'Pune' is the city in India where Dr. D.Y. Patil College of Physiotherapy is located. The geographical context may influence participant demographics and health norms, thereby affecting the study's findings, especially given the regional prevalence of obesity.
13) Line:
'Line' could refer to a specific aspect in the context of exercise, posture, or alignment during physical activities. Maintaining proper body alignment is critical in exercises for safety and effectiveness, particularly in a study focusing on abdominal fat reduction.
14) Pain:
'Pain' is important as it relates to discomfort experienced by participants due to prolonged sedentary behavior in their profession. The study aims to address obesity-related issues, including back pain and neck pain, emphasizing the need for physical activity.
15) Performance:
'Performance' pertains to the effectiveness and efficiency of participants in their professional roles, which can be impaired by obesity. The study investigates how physical interventions may improve overall work performance by alleviating physical discomfort caused by obesity.
16) Accumulation (Accumulating, Accumulate):
'Accumulated' refers to the gradual buildup of body fat over time due to sedentary lifestyle and poor dietary habits, as observed in the study population. It highlights the need for effective interventions to reverse this trend and improve health outcomes.
17) Discussion:
'Discussion' is a critical section of the study where results are interpreted, contextualized, and implications are theorized. This part aids in understanding the significance of the findings and situating them within existing literature on obesity and physical health.
18) Depression:
'Depression' is referenced in the study concerning the broader mental health benefits of physical activity. Regular exercise can reduce symptoms of depression, which is significant for employees in sedentary jobs, making the mental health aspect of obesity management essential.
19) Vishnu (Visnu):
'Vishnu' refers to Dr. Vishnu Vardan G.D., a co-author of the study, indicating the collaborative effort behind the research. Having multiple researchers enhances the depth of inquiry and cross-disciplinary insights into physiological aspects of obesity management.
20) Indian:
'Indian' is used to describe the demographic context of the study participants. It acknowledges the regional health challenges, including obesity prevalence, and informs the understanding of exercise's effects within specific cultural and lifestyle factors.
21) Food:
'Food' relates to dietary components, emphasizing the role of nutrition alongside exercise in weight management. The study highlights the integration of a low-calorie diet to promote weight loss, showcasing food's essential influence on achieving health goals.
22) Wall:
'Wall' likely pertains to the wall pushups exercise included in the training regimen for participants. This specific exercise targets upper body strength and is representative of the types of activities assessed for their effect on reducing obesity.
23) Burning (Burn, Burned, Burnt):
'Burn' references the sensation of muscle fatigue felt during intense exercise, which indicates calorie expenditure and muscular engagement. Understanding this experience is crucial in promoting adherence to exercise programs aimed at fat reduction.
24) Pur:
'Poor' describes the inadequate fat metabolism attributed to prolonged sedentary activities common in the software industry. This highlights the lifestyle contrast that exacerbates obesity and the necessity for regular physical exercise to combat the issue.
Other Science Concepts:
Discover the significance of concepts within the article: ‘Impact of mat vs. resistance band exercises on obesity in computer pros.’. Further sources in the context of Science might help you critically compare this page with similair documents:
Group A, Group (b), Body mass index, New World Syndrome, Cognitive decline, Low-Calorie Diet, Weight loss, Abdominal obesity, Metabolic dysfunction, Abdominal girth, Energy balance, Central Obesity, Exercise training intensity.