Maintenance of menopause through ayurveda- a conceptual review
Journal name: World Journal of Pharmaceutical Research
Original article title: Maintenance of menopause through ayurveda- a conceptual review
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
This page presents a generated summary with additional references; See source (below) for actual content.
Original source:
This page is merely a summary which is automatically generated hence you should visit the source to read the original article which includes the author, publication date, notes and references.
Dr. Sonu and Dr. Vipin Kumar
World Journal of Pharmaceutical Research:
(An ISO 9001:2015 Certified International Journal)
Full text available for: Maintenance of menopause through ayurveda- a conceptual review
Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research
Doi: 10.20959/wjpr201712-9613
Copyright (license): WJPR: All rights reserved
Download the PDF file of the original publication
Summary of article contents:
Introduction
Menopause, referred to as Rajonivrutti in Ayurveda, marks the end of a woman's reproductive life, characterized by the permanent cessation of menstruation after twelve consecutive months. The average age of menopause ranges from 45 to 55 years, with major complications related to the decline in ovarian function and estrogen levels. This stage may lead to various symptoms that significantly affect the physical, psychological, and emotional well-being of women. Modern medicine often employs hormone replacement therapy (HRT) to mitigate these menopausal symptoms, but it has been associated with adverse effects. Ayurveda offers alternatives through natural remedies that aim to balance the body’s doshas and alleviate symptoms.
Balancing Doshas During Menopause
One of the primary concepts emphasized in Ayurveda regarding menopause is the need to balance the aggravated doshas, particularly Vata and Pitta, which are believed to create discomfort during this phase. Symptoms such as hot flushes, irritability, and sleep disturbances are considered manifestations of Vata and Pitta imbalance. To restore equilibrium, Ayurvedic treatments include various herbs like Ashwagandha, Shatavari, and Bala, known for their properties of calming Vata and Pitta. These remedies not only address menopausal discomfort but also support overall health and rejuvenation during this transitional stage.
Ayurvedic Remedies for Menopausal Symptoms
Ayurveda provides a variety of herbal preparations and treatments aimed at alleviating menopausal symptoms. Notable remedies include Shirodhara, a therapeutic procedure where warm oil is poured on the forehead to soothe the nervous system and reduce Vata. Other Ayurvedic formulations, such as Saraswatarishta and Chayavanprasha, combine multiple herbal ingredients known for their rejuvenating and nourishing properties. Each of these remedies has specific actions, such as promoting mental clarity, easing anxiety, and boosting vitality, all of which can be beneficial during menopause.
Understanding the Physiological Changes
The review highlights the physiological changes occurring during menopause, predominantly driven by decreased estrogen production and diminished ovarian function. The aging process leads to various structural changes in the reproductive organs, such as vaginal atrophy and a thinner endometrium, which can increase susceptibility to infections and urinary issues. Furthermore, the risk of osteoporosis and cardiovascular diseases rises post-menopause due to the decline in hormonal support. This understanding reinforces the importance of addressing these changes proactively through both lifestyle modifications and Ayurvedic remedies to ensure better health outcomes.
Conclusion
In conclusion, menopause is a significant life transition for women that demands careful attention to physical and emotional health. Modern medical approaches, such as HRT, may offer temporary relief but come with risks. In contrast, Ayurveda provides a holistic framework that emphasizes natural remedies, lifestyle adjustments, and the restoration of balance to support women during menopause. By incorporating Ayurvedic principles and treatments, women can navigate this stage of life with greater ease, minimizing discomfort and promoting overall well-being.
FAQ section (important questions/answers):
What is menopause and when does it typically occur in women?
Menopause, or Rajonivrutti, is the permanent cessation of menstruation, usually occurring between ages 45 and 55, with an average age of around 50 years.
What are common symptoms experienced during menopause?
Common symptoms include hot flushes, mood disturbances, insomnia, anxiety, depression, and vaginal dryness, affecting around 80% of women during the perimenopausal period.
What is hormone replacement therapy and its risks?
Hormone replacement therapy (HRT) is used to alleviate estrogen deficiency symptoms but may have risks, including endometrial cancer, breast cancer, and cardiovascular issues.
How does Ayurveda propose to manage menopausal symptoms?
Ayurveda offers various drugs and procedures, such as Ashwagandha and Shirodhara, that balance Vata and Pitta doshas, aiming to reduce menopausal symptoms and enhance overall wellness.
What factors contribute to the onset of menopause?
Factors influencing menopause onset include genetics, health status, and environmental conditions, with experiences varying widely among individuals.
What are the treatment options for menopause in Ayurveda?
Ayurvedic treatments for menopause include herbal remedies like Shatavari, lifestyle interventions, and therapies like Panchakarma to restore balance and minimize symptoms.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Maintenance of menopause through ayurveda- a conceptual review”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Vata:
In Ayurveda, Vata is one of the three doshas representing air and space, associated with movement and communication. It governs bodily functions related to motion, such as breathing and blood circulation. An imbalance in Vata can lead to health issues like anxiety, dry skin, and digestive disorders, particularly relevant during menopause.
[Note: The above list is limited to 75. Total glossary definitions available: 177]
Other Science Concepts:
Discover the significance of concepts within the article: ‘Maintenance of menopause through ayurveda- a conceptual review’. Further sources in the context of Science might help you critically compare this page with similair documents:
Shirodhara, Dhatukshaya, Life expectancy, Psychological change, Panchakarma treatment, Yoga and Pranayama, Hormone Replacement Therapy, Ayurvedic Drug, Vasomotor symptoms, Menopausal symptoms, Calcium deficiency.