Effect of Shatavari on physical performance via fitness test
Journal name: World Journal of Pharmaceutical Research
Original article title: Evaluation of effect of shatavari (asparagus racemosus) on physical performance through fitness test
The WJPR includes peer-reviewed publications such as scientific research papers, reports, review articles, company news, thesis reports and case studies in areas of Biology, Pharmaceutical industries and Chemical technology while incorporating ancient fields of knowledge such combining Ayurveda with scientific data.
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Anand Katti, Ashok, Vasudev A Chate, M L Revathi Devi and Shreevathsa
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Full text available for: Evaluation of effect of shatavari (asparagus racemosus) on physical performance through fitness test
Source type: An International Peer Reviewed Journal for Pharmaceutical and Medical and Scientific Research
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Summary of article contents:
Introduction
The efficacy of Shatavari (Asparagus racemosus), a traditional Ayurvedic herb known for its health benefits, was evaluated in a study aimed at assessing its impact on physical performance through fitness tests. Physical fitness, defined as an individual's overall health state and ability to perform physical activities, is influenced by various factors, including exercise, nutrition, and age. Shatavari is commonly recognized for its potential strength-enhancing properties, prompting the investigation into its role in improving physical fitness and performance among young, healthy individuals.
Concept of Bala: The Foundation of Strength in Ayurveda
One of the central principles of Ayurveda is the concept of "Bala," which reflects strength and vitality. Bala is critically associated with health, as its loss can occur due to disease or age. Ayurveda proposes various methods to enhance this strength, which is crucial for success in various life pursuits. Success is often measured by performance, making the understanding of physical performance significant. The study highlighted that physical fitness is not merely the absence of disease; it encompasses overall well-being, the ability to perform tasks efficiently, and the capacity to recover from exertion.
Harvard Step Test: A Measure of Physical Fitness
The Harvard Step Test (HST) is a recognized tool for assessing physical fitness, specifically focusing on cardiovascular fitness. Developed in 1937, this test measures an individual's ability to perform physical activity and recover from exertion. It operates on the premise that individuals with higher cardiovascular fitness exhibit smaller heart rate increases during exercise and return to baseline more quickly post-exercise. The study utilized this test to evaluate participants' physical fitness before and after administering Shatavari, aiming to measure changes in their physical fitness index and maximal oxygen consumption (VO2 Max).
Shatavari Choorna: The Intervention
In this clinical study, healthy volunteers were divided into control and trial groups, with only the trial group receiving Shatavari Choorna (root powder) at a dosage of 3 grams twice daily for 21 days. The study's results indicated that those consuming Shatavari exhibited statistically significant improvements in both their Physical Fitness Index and VO2 Max. The trial's methodology adhered to Good Clinical Practice standards, ensuring that no adverse effects were reported during the intervention. These findings suggest that Shatavari Choorna may effectively enhance physical fitness levels through its proposed "balya" (strength-enhancing) actions.
Conclusion
Overall, the study concludes that Shatavari Choorna significantly improves physical fitness in healthy young volunteers, evidenced by increases in Physical Fitness Index and VO2 Max after a 21-day intervention. Given the absence of side effects, Shatavari is deemed safe for use in promoting physical fitness. The ability of traditional Ayurvedic herbs like Shatavari to enhance physical performance affirms their potential role in health enhancement strategies. Further research could explore long-term effects and the underlying mechanisms through which Shatavari contributes to improved physical fitness.
FAQ section (important questions/answers):
What was the main objective of the study on Shatavari?
The study aimed to evaluate the effect of Shatavari Choorna on Physical Fitness Index (PFI) and Maximal Oxygen Consumption (VO2 Max) in healthy volunteers.
How was the efficacy of Shatavari measured in the study?
Efficacy was assessed using the Harvard Step Test before and after a 21-day intervention of Shatavari Choorna.
What significant results were found after administering Shatavari Choorna?
The test group showed a statistically significant increase in both Physical Fitness Index and Maximal Oxygen Consumption after the intervention.
What was the dosage of Shatavari given to volunteers?
Volunteers in the trial group received 3 grams of Shatavari Choorna twice daily for 21 days.
Were there any adverse events reported during the study?
No adverse events were reported by the subjects throughout the study duration, indicating safety.
What are the potential benefits of Shatavari indicated by this study?
The study concluded that Shatavari Choorna may enhance physical fitness levels and overall performance.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Effect of Shatavari on physical performance via fitness test”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Shatavari (Satavari):
Shatavari, known scientifically as Asparagus racemosus, is an important herb in Ayurvedic medicine recognized for its tonic and rejuvenating properties. It is particularly valued for enhancing physical strength and vitality, thereby improving overall health. The study evaluates its effects on physical performance and fitness levels among participants.
2) Activity:
Activity refers to any physical exertion or movement that engages the body's systems. In this context, it relates to the physical performance tests conducted to assess the effect of Shatavari on subjects' fitness levels. Increased activity is essential for the overall development of strength and fitness within individuals.
3) Ayurveda (Ayus-veda):
Ayurveda is a traditional system of medicine originating in India, emphasizing a holistic approach to health. It incorporates herbal remedies, diet, and lifestyle adjustments. The use of Shatavari in this study reflects Ayurvedic principles, aiming to boost physical performance through natural substances that enhance 'Bala' or strength.
4) Performance:
Performance herein pertains to an individual's ability to execute physical activities, as assessed through fitness tests. The study focuses on how Shatavari affects this performance by measuring the Physical Fitness Index and maximal oxygen consumption, critical indicators of overall physical capability and endurance.
5) Bala:
Bala, a concept in Ayurveda, translates to 'strength' or 'vitality.' It signifies physical and mental robustness. In the context of this study, Bala is a guiding principle in evaluating the effectiveness of Shatavari in enhancing the physical performance and fitness of individuals.
6) Table:
Table refers to structured data presentation that summarizes findings. In research contexts, tables are essential for clarity, showing statistics like the Physical Fitness Index scores pre- and post-intervention. They help visualize data trends, making it easier to interpret the results and understand the study's implications.
7) Drug:
Drug refers to any substance ingested for therapeutic purposes. In the context of this study, Shatavari Choorna is classified as a drug due to its alleged benefits in enhancing physical performance. The term underlines the scientific investigation of its effects and the potential for medicinal use in fitness.
8) Mysore:
Mysore is a city in India known for its cultural heritage and educational institutions. The study was conducted at the Govt. Ayurveda Medical College, Mysore, underscoring the local integration of traditional medicine and modern scientific research. This geographical context highlights the significance of Ayurvedic practices in contemporary settings.
9) Study (Studying):
Study refers to a systematic investigation to contribute to knowledge. This specific study evaluates the effects of Shatavari on physical performance in healthy volunteers. It involves systematic methods, including a controlled intervention, to draw conclusions regarding the efficacy of the herbal formulation in enhancing fitness.
10) Balya:
Balya is an Ayurvedic term that signifies a substance or treatment that enhances strength and vitality. In this research, Shatavari is categorized under Balya Dravyas, indicating its role in improving physical performance and well-being, aligning with Ayurvedic principles of enhancing physical fitness.
11) Pulse:
Pulse is a vital sign reflecting heart rate and cardiovascular health. The study monitors pulse rates before and after exercise tests to assess physical fitness. Recovery of pulse rates post-exercise is indicative of cardiovascular efficiency, which is crucial in evaluating the benefits of Shatavari.
12) Siddhanta (Siddha-anta, Siddhamta):
Siddhanta refers to the foundational theories or principles in the field of Ayurveda. It encompasses practices and treatments derived from ancient texts. In the context of this study, Siddhanta provides the theoretical basis for investigating Shatavari’s role in enhancing physical fitness and overall health.
13) Disease:
Disease refers to any deviation from normal health that disrupts bodily functions. This research explores how Shatavari can support bodily functions and improve physical performance in healthy volunteers, emphasizing the importance of strengthening health to prevent disease through enhanced fitness and vitality.
14) Field:
Field refers to a domain of expertise or activity. In scientific research, it denotes the specific context—in this case, physical fitness and performance within Ayurvedic medicine. The field encompasses various studies aimed at understanding health and vitality, bridging traditional methodologies with modern research.
15) Katti:
Katti refers to Dr. Anand Katti, the lead researcher of this study. His role emphasizes the academic and professional expertise necessary for conducting the investigation into the effects of Shatavari Choorna. The acknowledgment of the researcher highlights the importance of credible authorship in scientific studies.
16) Post:
Post refers to the period following an intervention. In the study, it indicates measurements and observations made after the participants received Shatavari for 21 days. Analyzing post-intervention data is crucial for determining the efficacy of the treatment compared to baseline measurements.
17) Male:
Male refers to one of the subjects' gender in the study. The inclusion of both genders in the research ensures comprehensive understanding and applicability of the findings. Assessing the effects of Shatavari on physical performance among males as well as females highlights its broad applicability.
18) Dravya:
Dravya translates to 'substance' or 'material' in Ayurveda. It signifies the medicinal constituents used for therapeutic purposes. In this study, Shatavari is categorized as a Dravya, making it integral to understanding its pharmacological effects and its role in enhancing physical performance.
19) Powder:
Powder refers to the form of Shatavari used in the study. Specifically, Shatavari Choorna is the powdered root administered to subjects. This presentation highlights the practicality and usability of herbal formulations, ensuring participants can easily incorporate the supplement into their daily regimen.
20) Bronchial asthma:
Bronchial asthma is a respiratory condition that affects breathing. The study excludes individuals with this condition to ensure safety and uniformity in results. This exclusion criterion emphasizes the importance of selecting appropriate study participants for accurate assessment of intervention effects without complications.
21) Asparagus racemosus:
Asparagus racemosus is the scientific name for Shatavari. This plant has a long history in traditional medicine, particularly for its benefits in enhancing vitality and reproductive health. Its inclusion in research focuses on understanding the specific physiological mechanisms contributing to improved physical performance.
22) Pharmacological:
Pharmacological relates to the study of drugs and their effects on biological systems. This aspect of research investigates how Shatavari Choorna interacts at a physiological level to enhance physical performance. Understanding the pharmacological properties helps validate its use in enhancing health.
23) Dravyaguna (Dravya-guna):
Dravyaguna is the branch of Ayurveda that studies the characteristics and effects of medicinal substances. This field provides insight into the specific benefits and actions of Shatavari, aiding practitioners in understanding its therapeutic potential and supporting the study's claims regarding performance enhancement.
24) Discussion:
Discussion refers to the analytical section of the research where results are interpreted. This critical analysis helps to contextualize findings related to Shatavari's efficacy in enhancing physical performance, examining implications for Ayurveda, and suggesting areas for further exploration in future studies.
25) Science (Scientific):
Scientific denotes a systematic approach to understanding phenomena through empirical evidence and methodical study. In this research, a scientific approach validates the effects of Shatavari on physical performance, combining traditional knowledge with rigorous testing to enhance credibility and acceptance in the broader medical community.
26) Realising (Realizing):
Realizing refers to the process of acknowledging or understanding something fully. In this context, it means recognizing the importance of physical performance and health in achieving life goals. This realization fuels the motivation behind using Shatavari to enhance fitness levels in individuals.
27) Varanasi (Varanashi):
Varanasi is a historic city in India known for its cultural heritage, particularly its deep-rooted connection to Ayurveda and traditional medicine practices. This context reflects the integration of regional knowledge and practices in the study, showcasing the importance of local traditions in scientific research.
28) Rasayana (Rasa-ayana):
Rasayana is a category in Ayurveda focusing on rejuvenation and holistic health improvement. It emphasizes enhancing life quality and longevity through particular substances or practices. Shatavari’s classification as a rasayana indicates its potential benefits in promoting overall vitality and well-being among individuals.
29) Medicine:
Medicine refers to the science and practice of diagnosing, treating, and preventing illness. In this study, it encompasses the exploration of Shatavari as a medicinal herb to enhance physical performance, bridging the gap between traditional Ayurvedic practices and modern scientific validation.
30) Relative:
Relative signifies that something is not absolute, but rather dependent on particular circumstances. In sports and physical fitness, the concept of relative fitness varies among individuals, making personalized assessments and interventions critical for enhancing performance and well-being through practices like using Shatavari.
31) Pregnant:
Pregnant refers to a physiological condition where a female is carrying a developing fetus. In the study, pregnant individuals were excluded to ensure the safety of both mother and child, highlighting the importance of participant selection in clinical trials to avoid harm during research.
32) Vijnana:
Vijnana translates to 'knowledge' or 'science' in Ayurveda. It encompasses the understanding of how herbal medicines like Shatavari work in the body. The inclusion of vijnana highlights the need for comprehensive knowledge in applying traditional practices effectively in modern health scenarios.
33) Account:
Account refers to a narrative or description of events or findings. In the context of this study, it signifies the detailed examination and reporting of results; providing an honest and comprehensive account of how Shatavari impacts physical performance emphasizes the significance of transparent scientific reporting.
34) Craving (Crave, Craved):
Craving signifies a strong desire or longing for something. In health and fitness contexts, it often reflects the innate human desire to achieve physical well-being and performance. The study taps into this craving by examining ways to enhance fitness through natural substances like Shatavari.
35) Hygiene (Hygienic):
Hygiene refers to practices that maintain health and prevent disease, particularly cleanliness and sanitation. In the context of fitness, good hygiene supports overall well-being, enabling individuals to engage in physical activities effectively. This emphasis on hygiene complements the role of nutrition and exercise in enhancing health.
36) Family:
Family refers to the broader classification in biological taxonomy. In this context, it denotes the Liliaceae family to which Shatavari belongs. This classification is significant for understanding the plant's characteristics, biological properties, and potential therapeutic applications within the study and Ayurveda.
37) India:
India is the country where Ayurveda originated, known for its rich heritage of traditional medicine. The context of this study is deeply rooted in Indian culture and health practices. Understanding Shatavari's role within this framework emphasizes the significance of local resources in healthcare strategies.
38) Ulcer:
Ulcer is a sore or open lesion on the skin or mucosal surface, often requiring medicinal intervention. The study highlights Shatavari’s potential in not just enhancing fitness but also providing herbal remedies for health issues like ulcers, emphasizing its multifaceted role in Ayurvedic medicine.
39) Devi:
Devi refers to M L Revathi Devi, a key contributor in the study. Her involvement underscores the collaborative nature of research, drawing on diverse expertise to investigate Shatavari’s benefits. Recognizing contributors emphasizes the importance of teamwork within scientific endeavors to achieve reliable results.
40) Food:
Food refers to substances consumed for nutritional support. In the study, it highlights the role of diet alongside herbal supplements like Shatavari in enhancing physical performance. Understanding the interplay between nutrition and supplementation is crucial for achieving optimal health and fitness outcomes.
41) Diet:
Diet encompasses the overall food intake of individuals, impacting health and physical fitness levels. The study recognizes the importance of diet in conjunction with herbal interventions like Shatavari. Evaluating dietary practices provides a holistic understanding of how to optimize one's nutritional strategy for improved performance.
42) Hand:
Hand represents a part of the body engaged during activities. In fitness contexts, the use of hands signifies involvement in exercises and tasks. This physiological understanding underscores the importance of full-body coordination and engagement during physical performance assessments, reflecting overall fitness capability.
43) Pur:
Poor indicates an inadequate condition or performance level. In the study's context, it can refer to a low Physical Fitness Index score or insufficient health status. Examining factors leading to poor fitness levels helps identify areas for improvement, guiding necessary dietary and lifestyle changes.
44) Life:
Life refers to the state or quality of living. In the context of this study, it emphasizes the pursuit of improved health and well-being through physical fitness, particularly through the use of Shatavari. Enhancing life quality is a central goal in Ayurveda, aligning with holistic health principles.
Other Science Concepts:
Discover the significance of concepts within the article: ‘Effect of Shatavari on physical performance via fitness test’. Further sources in the context of Science might help you critically compare this page with similair documents:
Physical fitness, Adverse effect, Physiology, Diet and nutrition, Ethics, Control group, Inclusion criteria, Exclusion criteria, Randomized clinical study, Maximal Oxygen Consumption (VO2 max), Pulse Rate, Bala concept, Healthy volunteers, Dietary supplement, Trial Group, Intervention group, Physical performance, Pharmaceutical Research, RESULTS AND DISCUSSION, Intervention, Statistically Significant Change, Harvard Step Test, Shatavari Choorna, Exercise Testing, Adverse event, Maximal oxygen consumption, Pre and post intervention, Sub-maximal exercise.