Effectiveness of Tailored Multimedia Software for Promoting Physical Activity
Journal name: The Malaysian Journal of Medical Sciences
Original article title: The Effectiveness of Tailored Interactive Multimedia Software based on the Trans-Theoretical Model for the Promotion of Physical Activity Behaviours
The Malaysian Journal of Medical Sciences (MJMS) is a peer-reviewed, open-access journal published online at least six times a year. It covers all aspects of medical sciences and prioritizes high-quality research.
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Somayeh Jalali, Nasrin Roozbahani, Mohsen Shamsi
The Malaysian Journal of Medical Sciences:
(A peer-reviewed, open-access journal)
Full text available for: The Effectiveness of Tailored Interactive Multimedia Software based on the Trans-Theoretical Model for the Promotion of Physical Activity Behaviours
Year: 2022 | Doi: 10.21315/mjms2022.29.4.13
Copyright (license): CC BY 4.0
Download the PDF file of the original publication
Summary of article contents:
Introduction
Physical activity (PA) is crucial for maintaining good health, particularly in individuals with hypertension. However, motivating these individuals to engage in regular PA can be challenging. The Trans-Theoretical Model (TTM) is a widely used framework to understand the process of behavior change, which involves various stages individuals go through when altering their health behaviors. This study aimed to evaluate the effectiveness of tailored interactive multimedia software based on TTM in promoting PA among Iranian adults, specifically targeting those in the pre-contemplation and contemplation stages of behavioral change.
The Effectiveness of Multimedia Interventions
The study involved 120 healthy adults aged 30 to 50 from health centers in Delijan, Iran. Participants were divided into intervention and control groups, with the intervention group receiving multimedia training sessions designed based on the TTM. After six months, significant progress was noted, with 61.7% of the intervention group advancing to the action stage of PA, compared to a mere 3.3% in the control group. Additionally, there was a marked increase in weekly PA minutes among the intervention group, rising from an average of 36.02 to 146.16 minutes, while the control group's activity increased only from 33.41 to 54.41 minutes. These findings underscore the efficacy of multimedia education based on TTM in fostering increased PA and facilitating behavioral change.
Conclusion
The implementation of multimedia interventions grounded in the TTM proves to be an effective strategy to promote physical activity and enhance the behavioral change processes among adults. The outcomes of this study demonstrate that such educational approaches can significantly increase self-efficacy and PA engagement levels, which are vital for preventing hypertension and improving health outcomes. Consequently, integrating TTM principles into multimedia educational tools could offer substantial benefits in public health contexts, encouraging more individuals to partake in regular physical activity.
FAQ section (important questions/answers):
What was the primary goal of the study?
The study aimed to examine the effectiveness of tailored, interactive multimedia software based on the Trans-Theoretical Model (TTM) in promoting physical activity (PA) behaviors among Iranian adults aged 30 to 50 years.
How was the intervention conducted in the study?
The intervention involved six weekly training sessions lasting approximately 30 minutes, complemented with aerobic exercise videos, aimed at individuals in the pre-contemplation and contemplation stages of physical activity behavior.
What were the significant findings after the intervention?
Six months post-intervention, 61.7% of participants progressed to the action stage, significantly higher compared to the control group, which showed only minimal progression. The intervention group also demonstrated a significantly greater increase in weekly physical activity minutes.
What educational materials were used in the intervention?
The intervention utilized multimedia training software named 'Active Life,' designed based on TTM, which combined text, speech, images, and videos to educate participants on physical activity in an engaging manner.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Effectiveness of Tailored Multimedia Software for Promoting Physical Activity”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Study (Studying):
In the context of health intervention research, a study is a systematic investigation to evaluate the efficacy of a specific educational program or treatment strategy. The goal is to gather data that can substantiate claims about the benefits or effectiveness of a given health approach, contributing to scientific knowledge and public health strategies.
2) Activity:
Physical activity, particularly in the context of health promotion, refers to any bodily movement produced by skeletal muscles that requires energy expenditure. Engagement in regular physical activity is essential for maintaining health, preventing diseases such as hypertension, and improving overall quality of life.
3) Table:
In research literature, a table is utilized to organize and present data systematically. Tables help readers easily access complex information, such as demographic data or results of statistical analysis, thereby facilitating better understanding and comparison of findings across different groups or conditions.
4) Training:
Training involves structured programs designed to enhance individual or group skills and knowledge in a specific area. In health promotion, training is critical for equipping participants with the necessary skills to engage in physical activity, fostering long-term behavioral change and improving health outcomes.
5) Education:
Education in health context refers to the processes designed to inform and empower individuals about their health behaviors. Effective educational interventions raise awareness and motivate individuals to adopt healthier lifestyles through knowledge dissemination, skill-building, and fostering an understanding of health risks.
6) Reliability:
Reliability refers to the consistency and stability of a measure or instrument used in research. A reliable survey or questionnaire ensures that the results are dependable and repeatable across different occasions, which is crucial for validating the findings of health-related studies and ensuring accurate assessment of behaviors.
7) Disease:
Disease refers to a pathological condition of a bodily part, an infection, or a syndrome characterized by a specific set of signs and symptoms. Understanding diseases, especially non-communicable ones like hypertension, is essential in health research to develop effective prevention and treatment strategies through lifestyle modifications.
8) Life:
In this research context, life refers to the overall well-being and quality of existence of individuals. Promoting a healthy lifestyle through physical activity not only extends lifespan but also enhances the quality of life by reducing the risk of chronic diseases and improving mental well-being.
9) Reason:
Reason refers to the underlying motivation or justification for taking action or making decisions. In health interventions, understanding the reasons behind individuals' willingness or unwillingness to participate in physical activities is critical for developing effective educational programs tailored to address these concerns.
10) Cancer:
Cancer is a group of diseases characterized by uncontrolled cell growth potentially leading to tissue invasion and metastasis. Research into lifestyle changes, including increased physical activity, is vital in cancer prevention and recovery, illustrating the importance of promoting healthy behaviors.
11) Rules:
Rules in health promotion can refer to guidelines or protocols that govern how interventions are designed and implemented. Adhering to established rules ensures that educational programs are evidence-based and structured to effectively address health concerns while meeting ethical standards.
12) Blood:
In health studies, blood often pertains to blood pressure, cholesterol levels, or other metrics critical to assessing cardiovascular health. Monitoring blood parameters is essential in managing diseases such as hypertension and in promoting overall health through informed lifestyle choices.
13) Quality:
Quality in the context of health refers to the standard of care and life experienced by individuals. It assesses how effectively health interventions improve life conditions, inform decision-making, and lead to sustainable outcomes related to physical activity and disease prevention.
14) Science (Scientific):
Science underpins health research, providing a systematic approach to understanding biological, chemical, and social factors affecting human health. It forms the foundation for developing, testing, and validating health promotion interventions aimed at modifying behavior to improve public health outcomes.
15) Muti (Mutri):
Moodi likely refers to a researcher or a contributor to the study, illustrating the collaborative nature of scientific research. Understanding different perspectives and findings within a study enriches the quality of the research and its potential impact on health interventions.
16) Pur:
Poor refers to inadequate or unsatisfactory conditions, especially concerning health outcomes. It is often used to describe populations facing significant health disparities, highlighting the need for targeted interventions aimed at improving overall health and promoting physical activities in such groups.
17) Teaching:
Teaching involves imparting knowledge or skills to learners, and it plays a crucial role in health education. Effective teaching strategies engage individuals and help them understand and adopt healthier behaviors, such as regular physical activity, fostering long-term health improvements.
18) Learning:
Learning is the process through which individuals acquire new knowledge or skills. In the context of health promotion, effective learning strategies encourage behavioral changes related to physical activity, enabling individuals to make informed decisions about their health.
19) Meeting:
Meeting often refers to gatherings of individuals, such as health professionals or intervention participants, aiming for knowledge exchange or collaborative planning. In health promotion, meetings facilitate discussion and the sharing of resources and strategies necessary for effective program implementation.
20) Account:
Account in this context can refer to keeping track of or monitoring progress, understanding individual participant behavior, or evaluating the effectiveness of health interventions. Accurate accounting of such data is essential for maintaining the integrity and success of research outcomes.
21) Nature:
Nature encompasses the inherent characteristics and qualities of individuals, systems or environments. In health research, recognizing the role of natural factors in promoting or impeding healthy behaviors is crucial for designing effective, contextually relevant interventions.
22) Desire:
Desire refers to a strong feeling of wanting or wishing for something. In the context of health interventions, understanding individuals' desires is important for motivating them towards adopting physical activity and improving their health outcomes.
23) Bakri:
Bakri likely refers to a contributing author or researcher who has participated in the study, emphasizing the collaborative effort in health research. Contributions from varied professionals enhance the depth and breadth of research, leading to comprehensive health intervention strategies.
24) Music:
Music may play a role in educational multimedia used for promoting physical activity, as it enhances engagement and motivation for participants. The inclusion of appealing auditory elements can improve learning experiences and encourage individuals to adopt healthier exercise behaviors.
25) Death:
Death refers to the cessation of life and is often used in health studies to discuss mortality rates, particularly in relation to chronic diseases. Understanding the risk factors associated with premature death underscores the importance of lifestyle modifications, including regular physical activity.
26) Cina:
In health research, specific comparisons with countries like China can provide insights into different health behaviors and outcomes across populations. It enhances understanding of the global health landscape and the effectiveness of various interventions tailored to specific cultural contexts.
27) Beta:
Beta often relates to beta testing in software development, which applies to educational multimedia designed to promote health behaviors. This stage ensures functionality and effectiveness in real-world settings, contributing to the optimized delivery of health interventions.
28) Line:
Line can refer to a guideline or path taken in educational interventions. It emphasizes the structured approach needed in health promotion to navigate participants through stages of change effectively, ensuring clarity and direction in achieving health outcomes.
29) Discussion:
Discussion is a crucial part of research reporting, where findings are interpreted, contextualized, or compared with other studies. It allows researchers to articulate the implications of their results, identify limitations, and suggest areas for further investigation in health interventions.
30) Self-study:
Self-study refers to a learning approach allowing individuals to engage with educational content independently. In health interventions, self-study components can empower participants to access resources and learn at their own pace, enhancing engagement and retention of health-related knowledge.
31) Writing:
Writing in the context of research entails documenting findings, analyses, and discussions comprehensively. It ensures that knowledge is disseminated effectively within the scientific community, influencing future research, policies, and health interventions aimed at improving physical activity behaviors.
32) Raising:
Raising in this context might refer to raising awareness about the benefits of physical activity through educational interventions. This process is essential for encouraging participation and motivating individuals to adopt healthier lifestyles and behaviors.
33) House:
House can signify a common domain for public health interventions, often serving as a reflection of lifestyle. Programs aimed at improving physical activity within the home environment are vital in reducing sedentary behavior and promoting increased daily movement.
34) Duha (Duha°):
Duha likely refers to a researcher or author involved in the study. Collaborative research efforts contribute to diverse perspectives and insights, enhancing the richness and applicability of findings related to health interventions.
35) Post:
Post refers to actions or evaluations conducted after an intervention is implemented. Post-assessment is crucial for understanding the impact of educational programs on participant behavior change and health outcomes, providing vital data for future improvements.
36) Male:
Male indicates a demographic group that can be a focus in health research. Understanding specific health behaviors, challenges, and outcomes among males allows for more tailored interventions to improve health and reduce the risk of diseases like hypertension.
Other Science Concepts:
Discover the significance of concepts within the article: ‘Effectiveness of Tailored Multimedia Software for Promoting Physical Activity’. Further sources in the context of Science might help you critically compare this page with similair documents:
Physical activity, Data collection, Healthy lifestyle, Blood-pressure, Statistical analysis, Sedentary lifestyle, Control group, Educational objectives, Health education, Social factor, Statistical test, Inclusion criteria, Exclusion criteria, Sample size, Clinical trial, Pilot study, Social Support, Study design, Cardiovascular disease, Self efficacy, Sampling method, Hypertension, Non-communicable disease, Intervention group, Mean age, Intervention, Risk factor, Health behaviour, Demographic information, Educational program, Educational intervention, Perceived barriers, Educational content, Educational multimedia, Significant finding, Demographic variable, Questionnaire, Exercise self-efficacy, Behavioral change, Health centre, Intervention Study, Educational materials, Training session, Behavior change, International Physical Activity Questionnaire, Intervention effect, Perceived benefit, Research group, Training programme, Demographic characteristic.
Concepts being referred in other categories, contexts and sources.