Impact of yoga on stress and health in managers via imaging.

Glossary definitions and references:

Scientific and Ayurvedic Glossary list for “Impact of yoga on stress and health in managers via imaging.”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Meditation:
Meditation refers to a variety of techniques that focus on mental exercises aimed at achieving mental clarity, emotional balance, and relaxation. It promotes wellness and is associated with various health benefits. In the context of this study, meditation techniques, particularly Cyclic Meditation, are used to investigate their effects on stress reduction and health indices in managers.

2) Study (Studying):
The study refers to the systematic investigation outlined in the document to assess the effects of Cyclic Meditation on stress and health indices. It utilizes scientific methodologies including Electro Photonic Imaging (EPI) to gather quantitative data, ensuring the findings are based on measurable outcomes rather than subjective observations.

3) Post:
Post in this context refers to the assessments conducted after the intervention, specifically after the 35-minute sessions of Cyclic Meditation or Supine Rest. The term indicates the follow-up readings and measurements taken to evaluate the impact of the interventions on the participants' stress and health indices.

4) Measurement:
Measurement denotes the process of quantitatively assessing the various health indices and stress levels of participants before and after the interventions. Tools like Electro Photonic Imaging provide a systematic method to capture and analyze physiological data, enabling researchers to draw conclusions regarding the effects of meditation practices.

5) Blood:
Blood refers to the bodily fluid that carries oxygen and nutrients to cells and removes waste products. In the context of this study, it relates to potential changes in blood pressure and overall cardiovascular health metrics assessed before and after meditation sessions, informing on the physical responses to stress management.

6) Table:
Table refers to the organized presentation of data, typically in columns and rows, that summarizes demographic information and findings from the study. It serves to clearly convey comparative results such as mean values and statistical significance between groups, aiding in the visual understanding of the study's outcomes.

7) Yoga:
Yoga is a physical, mental, and spiritual practice originating in ancient India, which includes postures (asanas), meditation, and breath control (pranayama). In this document, yoga is a foundational element of Cyclic Meditation, emphasizing its role in facilitating relaxation and stress reduction among the participants.

8) Shavasana (Shava-asana, Savasana):
Shavasana, or the 'corpse pose,' is a widely practiced relaxation posture in yoga that allows for deep rest and recuperation. In the study, it serves as a control condition (Supine Rest), highlighting the contrast between passive rest and the dynamic practice of Cyclic Meditation.

9) Vajrasana (Vajra-asana):
Vajrasana is a specific seated yoga posture known for its grounding effects and contributions to digestion and relaxation. Within the Cyclic Meditation practice outlined in the study, it is incorporated as one of the active asanas, designed to facilitate physical and mental balance.

10) Prayer:
Prayer in the context of this study refers to the spiritual component incorporated within the Cyclic Meditation practice. It highlights the connection between chanting or verbal affirmation and the overall benefits achieved in emotional and spiritual well-being during meditation sessions.

11) Pulse:
Pulse refers to the rhythmic expansion and contraction of arteries resulting from the heartbeat. In the study, measuring pulse rate is essential as an indicator of autonomic nervous system activity, assessing how meditation influences physiological responses to stress and overall health.

12) Hand:
Hand refers to the part of the body used during the Electro Photonic Imaging (EPI) assessments, where measurements are taken from all ten fingers. This is crucial for capturing stress levels and health indices through the ionization of gas around the fingertips, correlated with the body's autonomous functioning.

13) Male:
Male specifies the gender of participants included in the study, focusing on a demographic of male managers aged 35 to 60. This specification is relevant for contextualizing the study's findings, as gender may influence stress levels and responses to relaxation techniques.

14) Ayoga (Ayas-ga):
A-yoga particularly refers to the philosophical underpinnings and practices arising from yoga traditions. In the document, it reinforces the authenticity and historical context of the specific meditation practices explored, rooting them in a rich cultural framework and spiritual significance.

15) India:
India is the geographical and cultural origin of the meditation techniques being studied. The significance of this location lies in its historical relationship with wellness practices, spirituality, and yoga, which are central to the concepts and methodologies applied in the Cyclic Meditation.

16) Asana (Ashana):
Asana refers to the physical postures practiced in yoga. In the context of the study, various asanas are utilized during the Cyclic Meditation to cultivate physical awareness, facilitate relaxation, and balance the autonomic nervous system's stress responses.

17) Glass:
Glass refers to the glass plate used in the Electro Photonic Imaging (EPI) assessment where participants place their fingers. It is an essential component of the measurement process, providing a medium through which the electro-photonic images are captured, allowing for the analysis of participants' energetic states.

18) Surrounding:
Surrounding pertains to the environment in which the study and assessments are conducted. Control over environmental factors like temperature and humidity ensures reliable measurement under consistent conditions, which is crucial for the accuracy of the Electro Photonic Imaging data.

19) Reliability:
Reliability refers to the consistency and dependability of the Electro Photonic Imaging technique in measuring health indices and stress levels. The document mentions a small variability among healthy individuals, indicating that EPI is a stable tool for assessing physiological changes during meditation.

20) Collecting:
Collecting refers to the gathering of data during the assessments of stress and health indices before and after the meditation practices. It highlights the methodological approach of the study, involving systematic observation and measurement for accurate evaluation of the effects of Cyclic Meditation.

21) Drowsiness:
Drowsiness indicates a state of readiness for sleep or rest, relevant in discussing the mind's experience during meditation. The practice of Cyclic Meditation aims to address drowsiness by stimulating the mind, contrasting it with agitation, thereby facilitating a balanced mental state.

22) Science (Scientific):
Scientific denotes the objective nature of the study's methodology, incorporating evidence-based practices and measurements such as the Electro Photonic Imaging. Using a scientific framework underlines the credibility of the findings and their potential implications in the fields of psychology and health.

23) Substance:
Substance refers to physical or chemical materials, particularly relating to substance abuse mentioned as an exclusion criterion in the study. This ensures that participants' health indices measured are not confounded by the effects of drugs or alcohol prior to assessments, maintaining study integrity.

24) Medicine:
Medicine refers to the field concerned with health and healing practices. In the context of the study, it emphasizes the relevance of the findings to medical and wellness communities, indicating potential applications of meditation practices in stress management and overall health enhancement.

25) Activity:
Activity refers to the physiological responses and movements engaged in during the Cyclic Meditation practice. It highlights the dual nature of meditation as both a physical and mental exercise, with benefits tied to the engagement of the sympathetic and parasympathetic nervous systems.

26) Quality:
Quality refers to the overall standard or degree of excellence in life, mental state, and health. The study aims to demonstrate how practices like Cyclic Meditation can enhance quality of life by reducing stress levels and improving health indices among participants.

27) Surface:
Surface refers to the physical space where Electro Photonic Imaging assessments occur. Participants are instructed to stand on an electrically isolated surface to prevent interference with measurements, highlighting the importance of environmental controls in achieving valid results.

28) Anxiety:
Anxiety denotes a state of excessive worry or apprehension, often related to stress. The study examines how practices like Cyclic Meditation can mitigate feelings of anxiety, offering a therapeutic approach for managing occupational stress experienced by participants in the workplace.

29) Akara:
A-kara refers to the sound or chant used in the meditation practice, specifically linked with the opening and closing prayers. It represents the expressiveness in the meditation process, providing vocal engagement that may enhance concentration and the overall meditative experience.

30) Vyasa (Vyasha):
Vyasa is a sage associated with the compilation of the Vedas and spiritual texts. In this study's context, it signifies the historical roots of meditation practices, underscoring the age-old wisdom threaded through modern yoga and meditation techniques being investigated.

31) Field:
Field denotes the area of study or expertise, particularly relating to psychology, health, and wellness. It signifies the broader implications of the research findings in improving methodologies for stress management and enhancing overall well-being in organizational settings.

32) Sweating (Sweat):
Sweat refers to the moisture released from the body, often as a response to physical activity or stress. In the context of the study, it's related to measurement considerations, as sweat can interfere with the accuracy of the Electro Photonic Imaging assessment during data collection.

33) Kara:
Kara refers to the actions or processes associated with sound and vibration within the practice of meditation. In cyclic meditation, specific sounds, such as 'A-kara,' play a role in facilitating relaxation and enhancing mental focus, contributing to the meditative experience.

34) Food:
Food refers to the consumables that provide energy and nutritional support to the participants' bodies. This context emphasizes the importance of dietary considerations prior to assessments, ensuring participants are measured under similar physiological conditions unrelated to food intake.

35) Life:
Life denotes the overall existence and quality of the participants' experiences. The study aims to illustrate how practices like Cyclic Meditation can positively influence individuals' stress levels and health, thereby enhancing both physical and psychological aspects of life.