Analysis of dinacharya or the daily regimens for the maintenance of health

Summary of article contents:

The aim of Ayurveda is to maintain the health of a healthy individual and treat the diseased one. Our acharyas describe that man who has Doshas, Dhatus, Agni, mala and Kriyas as usual and whose Atma, Indriya, and Manas are peaceful is said to be healthy. The word Dinacharya has two words: Dina, which means day/day to day, and Charya, which means regimens and duties to be carried out. Dinacharya aims to maintain normal health and increase the life span without any disease. Dinacharya , or the daily routine in Ayurveda, emphasises the significance of aligning daily activities with natural rhythms to promote holistic wellbeing. This article explores the principles of Dinacharya , detailing its components such as waking, personal hygiene, meals, work, and rest. By integrating these practices, individuals can enhance physical health, mental clarity, and emotional balance. The article highlights the scientific underpinnings of Dinacharya , illustrating its relevance in modern lifestyles marked by stress and imbalance. Furthermore, it discusses practical applications for implementing Dinacharya in everyday life, demonstrating how these ancient wisdoms can foster resilience and vitality in contemporary society. Through this exploration, the article aims to inspire readers to adopt a structured daily routine that harmonizes with their biological clock, ultimately promoting a healthier, more fulfilling life. Here, an attempt was made to understand the importance of Dinacharya in all the points mentioned above. Keywords: Ayurveda , Health, Dinacharya INTRODUCTION To maintain the health of the healthy individual and to treat the diseased one is the aim of Ayurveda