Ayurveda for yoga and mental health

| Posted in: Science

Journal name: International Ayurvedic Medical Journal
Original article title: Ayurveda for yoga and mental health
The International Ayurvedic Medical Journal (IAMJ) is a peer-reviewed scientific publication dedicated to Ayurveda. It aims to integrate Ayurvedic concepts with modern scientific understanding, offering a comprehensive source of validated knowledge for both the modern Ayurvedic community and the broader medical fraternity.

Original source:

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Author(s):

Shubham Sharma


International Ayurvedic Medical Journal:

(Publishing full-length original papers and reviews on ayurveda)

Full text available for: Ayurveda for yoga and mental health

Year: 2024

Copyright (license): CC BY-NC-ND 3.0


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Summary of article contents:

Life constitutes of mind, body and soul. The mindbody connection is very important, and Mind is called as the supreme controller of all the sense organs. Physical imbalances can disturb the mental state while mental illness leads to disruptions of body functions. The need for effective population mental health promotion approaches is urgent as mental health concerns are escalating globally. Successfully alleviating stress has the potential to promote wellbeing and prevent illness. Worldwide Ayurveda and Yoga is gaining popularity as an accessible, acceptable and safe remedial practice for mind and body. Ayurveda stands by its definition of health, in which a healthy mind plays an important role. Yoga’s added benefit is that it improves physical and mental fitness and encourages selfreliance. In this brief article we discuss the role of Ayurveda and Yoga as a form of mental health promotion and prevention of mental disorders. Keywords: Ayurveda , Yoga , Mental Health INTRODUCTION Ayurveda and Yoga , rooted in ancient wisdom, provide a holistic approach to health encompassing physical, mental, social, and spiritual wellbeing Ayurveda

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Tridosha, Triguna, Yoganidra, Dinacharya, Yoga technique, Ayurvedic principle, Herbal remedies, Holistic health, Mindfulness practice, Mental imbalance, Mind-body connection, Ayurveda and Yoga, Aachara Rasayana, Sattvavajaya Chikitsa, Psychiatric condition, Ayurvedic lifestyle, Emotional Wellbeing, Mental health promotion, Dosha analysis, Daiva Vyaprashraya, Yukti Vyaprashraya.

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