Ayurvedic view on the concept of trayostambha-a short com-mentary

| Posted in: Science

Journal name: International Ayurvedic Medical Journal
Original article title: Ayurvedic view on the concept of trayostambha-a short com-mentary
The International Ayurvedic Medical Journal (IAMJ) is a peer-reviewed scientific publication dedicated to Ayurveda. It aims to integrate Ayurvedic concepts with modern scientific understanding, offering a comprehensive source of validated knowledge for both the modern Ayurvedic community and the broader medical fraternity.

Original source:

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Author(s):

Shah Kajal Vijay


International Ayurvedic Medical Journal:

(Publishing full-length original papers and reviews on ayurveda)

Full text available for: Ayurvedic view on the concept of trayostambha-a short com-mentary

Year: 2024

Copyright (license): CC BY-NC-ND 3.0


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Summary of article contents:

Ayurveda is a discipline that strives to promote a healthy lifestyle and provide remedies for various ailments. In this contemporary age, the rise in pollution, excessive work demands, unhealthy eating habits, and improper lifestyle have contributed to the increasing prevalence of numerous diseases among the population. According to Ayurveda, our wellbeing depends on three pillars, namely Ahara (diet), Nidra (sleep), and Brahmacharya (celibacy). Ayurveda greatly emphasises Ahara , as it believes that a nutritious diet nourishes the body and mind and promotes overall wellbeing. Additionally, Nidra is crucial in influencing our physical and mental states. Lastly, brahmacharya aids in maintaining disease resistance and psychological and physical strength. Keywords: Ahara, Nidra, Brahmacharya, Trayostambha

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Shukradhatu, Six Tastes, Excessive indulgence, Pathological condition, Nutritious diet, Three Pillars, Ayurvedic view, Overall well-being, Disease resistance, Fatigue and Weakness, Contemporary understanding.

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Complete control, Celibacy practice.

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