Importance of millets and kshudradhanya in today's lifestyle - a review
Journal name: International Ayurvedic Medical Journal
Original article title: Importance of millets and kshudradhanya in today's lifestyle - a review
The International Ayurvedic Medical Journal (IAMJ) is a peer-reviewed scientific publication dedicated to Ayurveda. It aims to integrate Ayurvedic concepts with modern scientific understanding, offering a comprehensive source of validated knowledge for both the modern Ayurvedic community and the broader medical fraternity.
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Vasavi Totawar
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International Ayurvedic Medical Journal:
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Full text available for: Importance of millets and kshudradhanya in today's lifestyle - a review
Year: 2023
Copyright (license): CC BY-NC-ND 3.0
Summary of article contents:
A key component of health and development is Nutrition. Stronger immune systems, safer pregnancies, and births, a decreased risk of noncommunicable diseases (including diabetes and cardiovascular disease), and longer lifespans are associated with better nutrition. Nonetheless, the way of living and eating habits of today contribute to poor nutrition and health problems like obesity and diabetes. In such conditions millets, which do not increase weight and also have abundant nutritional value, can be used. Millets are a diverse species of smallseeded grasses that are commonly cultivated as cereal grains for human and animal nourishment around the world. The majority of the species that are commonly referred to as millets belong to the Poaceae or Gramineae family i.e grass family. Millet is a nutrient powerhouse since it is rich in protein, fiber, magnesium, phosphorus, copper, potassium, and manganese. This article reviews millets and their importance in our daytoday life. Some of the preparations of millet are also discussed so that they can be incorporated into our daytoday life. Keywords: Millets, Ayurveda , nutrition, Kshudradhanya
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