Role of pathya aahar in maintenance of health

Summary of article contents:

According to Ayurveda, we can maintain our health and get prevention from diseases for a long time. if we eat an adequate amount, Wholesome diet, and proper way of taking food, and follow the proper lifestyle like sleep cycle and many as per our needs and in line with the Dincharya and Ritucharya (seasons and cycles of nature). AAHAR (Food), NIDRA (sleep cycle) & BRAHMACHARYA are three Sub columns of the body. According to Ayurveda, Satva also depends upon the food we take. Food is an essential part of everyone's lives, it gives us the energy and nutrients to grow and develop, to move, to work, to play, to think, to be healthy and active and learn, that's way Food is very important for nourishing not just the body, but also the mind and conscience. Hence, the time of eating, the right kind of posture while eating, and the amount of food consumed matter equally as much as the type of food eaten. So, we should know about our bodies whether we supply our bodies with the proper food at the proper time. A balanced diet and healthy daily habits can contribute profoundly to the treatment or prevention of diseases that are way Aahara is called ‘ mahabhaishajyam '. So, this article will conclude about how important is to have the right food which is going to help the individual to remain healthy for a long time. Keywords: Pathya, Aahar, Bramhacharya, Dincharya, Ritucharya, nidra, Mahabhaishajya, upstambha , food , Aahar vidhi vidhan INTERNATIONAL AYURVEDIC MEDICAL JOURNAL Parul Agrawal,