A scientific ayurvedic exploration of concept of sleep (nidra)
Journal name: International Ayurvedic Medical Journal
Original article title: A scientific ayurvedic exploration of concept of sleep (nidra)
The International Ayurvedic Medical Journal (IAMJ) is a peer-reviewed scientific publication dedicated to Ayurveda. It aims to integrate Ayurvedic concepts with modern scientific understanding, offering a comprehensive source of validated knowledge for both the modern Ayurvedic community and the broader medical fraternity.
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Pooja Sabharwal
Sonali Shilpa Ekka
M.B. Gaur
Yogesh Kumar Pandey
Amit Kumar Sharma
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International Ayurvedic Medical Journal:
(Publishing full-length original papers and reviews on ayurveda)
Full text available for: A scientific ayurvedic exploration of concept of sleep (nidra)
Year: 2018
Copyright (license): CC BY-NC-ND 3.0
Summary of article contents:
Sleep plays a very essential role in our well being and good health throughout our life. If a person gets enough good quality and quantity of sleep in his/her day to day l life span, protecting mental and physical health. During sleep, your body is working to support healthy brain functions and maintain your physical health. In children and teenagers, sleep also help development of body and mind. Regular and good quality sleep is important for proper brain functioning, emotional wellbeing, physical health and daytime performances and activities. As we all know that adult needs 7 8 hours of sleep each night to be well rested. A night of good and relaxed sleep is incredibly important. In fact, it is as important as food to our body. Nowadays People are sleeping less than they used to did in past as a result sleep quality has decreased. Sleep is very import cognition, memory, concentration, performance and productivity. Due to sleep deprivation many sleep disorders can occur such as anxiety, depression, stress etc. and poor memory, difficulty focusi sleepiness, lethargy, tiredness, morning headaches etc. can occur. development as breathing air. No matter what age you are, sleep plays a role in helping your body reset, repair, and regenerate. In Ayurveda, Nidra (sleep) comes under tripod of life i.e. support or pillar of life Keywords: Nidra, Insomnia, hypersomnia INTRODUCTION Sleep is an unconsciousness from which the person can be aroused by sensory or other stimuli
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