Importance of pathyaaharforyog siddhi

Summary of article contents:

Yoga is an old tradition, which is now regarded as a science. Yoga is not only helpful to attain Samadhi or moksha but is also very useful to cure and prevent many ailments arising due to presentday’s hectic life style. Itnot only focuses on physical wellbeing but also on mental and spiritualwellbeing. Regular practice of yoga promotes strength, flexibility and selfcontrol along with calmness and wellbeing. A healthy life style includes healthy diet and healthy habits. A lot has been explained about the diet and life style to be followed by yoga practitioners in literatures. There are mainly six factors responsible for good yoga practice, known as Yoga siddhikar bhavas . Along with these six factors diet plays an important role. Proper diet is responsible not only for maintenance of health but also to provide sufficient energy and flexibility to yoga practitioner. Present work used the vast knowledge spread in yoga treaties as material to throw a light on pathya and apathy related to yoga practises. Matter collected from different treaties is discussed and used to propose a diet module for yoga practitioners. This module advocates the inclusion of satvikahar for yoga practitioners to maintain flexibility and provide energy Keywords: Apathy,Pathya, Yoga, Yog Siddhi Kar Bhava INTRODUCTION Yoga is an old tradition, which is now regarded as a science. Yoga is not only helpful to attain Samadhi or moksha but is also very useful to cure and prevent many ailments arising due to present day’s hectic life style. It notonly focuses on physical wellbeing but also on mental and spiritual wellbeing. Regularpractice of yoga promotes strength, flexibility and selfcontrol along with calmness and wellbeing. To achieve these benefits regular yoga practice is must. A healthy diet and good life style is necessary to maintain this regularity. A healthy life style includes healthy diet and healthy habits. A lot has been explained about INTERNATIONAL AYURVEDIC MEDICAL JOURNAL International Ayurvedic Medical Journal, ( ISSN: 2320 5091) (June, 2017) 5(6) IMPORTANCE OF PATHYAAHARFORYOG SIDDHI Chandra Chud Mishra 1 , Nidhi Sharma 2 1 Assistant Professor, Department of Swasthvritta and Yog, 2 Assistant Professor, Department of Panchakarma,Mahaveer Ayurvedic Medical College and Hospital, Meerut,Uttar Pradesh, India Email: drccmishra 18@gmail.com ABSTRACT Yoga is an old tradition, which is now regarded as a science. Yoga is not only helpful to attain Samadhi or moksha but is also very useful to cure and prevent many ailments arising due to presentday’s hectic life style. Itnot only focuses on physical wellbeing but also on mental and spiritualwellbeing. Regular practice of yoga promotes strength, flexibility and selfcontrol along with calmness and wellbeing. A healthy life style includes healthy diet and healthy habits. A lot has been explained about the diet and life style to be followed by yoga practitioners in literatures. There are mainly six factors responsible for good yoga practice, known as Yoga siddhikar bhavas . Along with these six factors diet plays an important role. Proper diet is responsible not only for maintenance of health but also to provide sufficient energy and flexibility to yoga practitioner. Present work used the vast knowledge spread in yoga treaties as material to throw a light on pathya and apathy related to yoga practises. Matter collected from different treaties is discussed and used to propose a diet module for yoga practitioners. This module advocates the inclusion of satvikahar for yoga practitioners to maintain flexibility and provide energy Keywords: Apathy,Pathya, Yoga, Yog Siddhi Kar Bhava INTRODUCTION Yoga is an old tradition, which is now regarded as a science. Yoga is not only helpful to attain Samadhi or moksha but is also very useful to cure and prevent many ailments arising due to present day’s hectic life style. It notonly focuses on physical wellbeing but also on mental and spiritual wellbeing. Regularpractice of yoga promotes strength, flexibility and selfcontrol along with calmness and wellbeing. To achieve these benefits regular yoga practice is must. A healthy diet and good life style is necessary to maintain this regularity. A healthy life style includes healthy diet and healthy habits. A lot has been explained about INTERNATIONAL AYURVEDIC MEDICAL JOURNAL International Ayurvedic Medical Journal, ( ISSN: 2320 5091) (June, 2017) 5(6) IMPORTANCE OF PATHYAAHARFORYOG SIDDHI Chandra Chud Mishra 1 , Nidhi Sharma 2 1 Assistant Professor, Department of Swasthvritta and Yog, 2 Assistant Professor, Department of Panchakarma,Mahaveer Ayurvedic Medical College and Hospital, Meerut,Uttar Pradesh, India Email: drccmishra 18@gmail.com ABSTRACT Yoga is an old tradition, which is now regarded as a science. Yoga is not only helpful to attain Samadhi or moksha but is also very useful to cure and prevent many ailments arising due to presentday’s hectic life style. Itnot only focuses on physical wellbeing but also on mental and spiritualwellbeing. Regular practice of yoga promotes strength, flexibility and selfcontrol along with calmness and wellbeing. A healthy life style includes healthy diet and healthy habits. A lot has been explained about the diet and life style to be followed by yoga practitioners in literatures. There are mainly six factors responsible for good yoga practice, known as Yoga siddhikar bhavas . Along with these six factors diet plays an important role. Proper diet is responsible not only for maintenance of health but also to provide sufficient energy and flexibility to yoga practitioner. Present work used the vast knowledge spread in yoga treaties as material to throw a light on pathya and apathy related to yoga practises. Matter collected from different treaties is discussed and used to propose a diet module for yoga practitioners. This module advocates the inclusion of satvikahar for yoga practitioners to maintain flexibility and provide energy Keywords: Apathy,Pathya, Yoga, Yog Siddhi Kar Bhava INTRODUCTION Yoga is an old tradition, which is now regarded as a science