Ritucharya diet and life style
Journal name: International Ayurvedic Medical Journal
Original article title: Ritucharya diet and life style
The International Ayurvedic Medical Journal (IAMJ) is a peer-reviewed scientific publication dedicated to Ayurveda. It aims to integrate Ayurvedic concepts with modern scientific understanding, offering a comprehensive source of validated knowledge for both the modern Ayurvedic community and the broader medical fraternity.
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Khatotra Sukhdev
Gupta Twinkle
Mahajan Nitin
International Ayurvedic Medical Journal:
(Publishing full-length original papers and reviews on ayurveda)
Full text available for: Ritucharya diet and life style
Year: 2016
Copyright (license): CC BY-NC-ND 3.0
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Summary of article contents:
Ritu , the season, classified by different features expresses different effects on the body as well as the environment. Ayurveda has depicted various rules and regimens ( Charya ), regarding diet and behavior to acclimatize seasonal enforcement easily without altering body homeostasis. The prime principle of Ayurvedic system of medicine is preventive aspect, can be achieved by the change in diet and practices in response to change in climatic condition. This is a very important aspect of preventive medicine as mentioned in Ayurvedic texts. Lifestyle disorders are very common in the present era, basically originating from lack of following seasonal regimens due to lack of concentration in seasonal characteristics. A firm scientific analysis is the base, which holds true even on date. In this review article, various regimens in diet and lifestyle as mentioned in the classics of Ayurveda and their importance on lifestyle disorders has been discussed. Keywords: Lifestyle disorders, seasonal regimens, seasonal variations in India How to cite this URL
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