Role of achara rasayana - in prevention and cure the diseases

Summary of article contents:

Ayurveda “the science of life” deals with various dimensions of human being. In this age oldscience, psychological factors have been given equal importance as like physiological factors with respect to the aetiology of various diseases. All the therapies in Ayurveda aim to provide complete health–physical, mental and spiritual. Rasayana therapy ensures the same, by promoting health, immunity and in turn longevity. Though there are so many rejuvenation therapies, Achara Rasayana is mainly advocated for psychosomatic disorders. This type does not require internal administration of rejuvenating formulas ‘Achara’ literally means “discipline”. Following the rules related to eating, sleeping and celibacy create rejuvenation in a person. In addition, following a Sattvika diet and life style, speaking the truth, practising nonviolence, living in harmony with the nature, following social ethics and conducts are all included under this category of Rasayana . Proper implementation of these principles results in qualitative promotion of the Dhatus and increases the quantity and quality of Ojas , the vital factor concerned with health and immunity. Hence, a person can get the same benefits as attained by internal administration of Rasayana . Recent research has proved that Anger and hostility are associated with CHD outcomes and predict the development of atrial fibrillation(J American College of Cardiology 2009 Mar 17; 53(11):936-46) and (Circulation. 2004 Mar 16; 109(10):1267-71) The clear link between stress due to unsatisfactory interpersonal relationships and cardiovascular disease is scientifically demonstrated(Circulation, 24:1173-84) Similarly religious involvement or spiritual wellbeing affect development ofcoronary artery disease and helps in stress management(J Prev Med Public Health. 2010 Sep; 43(5):445-50) Here is an earnest attempt to clarify the role of Achara Rasayana in cure and prevention of diseases Keywords: Rasayana, Achara Rasayana , Psychosomatic disorders, Sattvika diet, Dhatus, Ojas.