"Role of Ayurvedic Herbs and Shirodhara in Managing Academic Stress"
Journal name: Ayushdhara
Original article title: Role of Ayurvedic Herbs and Shirodhara Procedure in the Management of Academic Stress in Children
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
This page presents a generated summary with additional references; See source (below) for actual content.
Original source:
This page is merely a summary which is automatically generated hence you should visit the source to read the original article which includes the author, publication date, notes and references.
Gayatri
PG Scholar, P.G. Department of Ayurveda Pediatrics, Postgraduate Institute of Ayurveda, Dr. S. R. Rajasthan Ayurved University, Jodhpur, Rajasthan, India
Prem Prakash Vyas
Professor & HOD, P.G. Department of Ayurveda Pediatrics, Postgraduate Institute of Ayurveda, Dr. S. R. Rajasthan Ayurved University, Jodhpur, Rajasthan, India
Harish Kumar Singhal
Associate Professor, P.G. Department of Ayurveda Pediatrics, Postgraduate Institute of Ayurveda, Dr. S. R. Rajasthan Ayurved University, Jodhpur, Rajasthan, India
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Role of Ayurvedic Herbs and Shirodhara Procedure in the Management of Academic Stress in Children
Year: 2023 | Doi: 10.47070/ayushdhara.v10i3.1263
Copyright (license): CC BY-NC-SA 4.0
Download the PDF file of the original publication
Summary of article contents:
Introduction
Academic stress is a significant concern among children and adolescents, characterized by mental suffering related to pressures from school, family, and social relationships. With high expectations linked to their studies and performance, children often experience feelings of anxiety and worry about their abilities, which may manifest in behavioral changes or even physical ailments. According to Ayurveda, this type of stress can be likened to "Avasad," a form of mental distress categorized as one of the psychological disorders or "Manasik Rogas." The approach to managing academic stress in Ayurveda includes both herbal treatments and procedures like Shirodhara, aimed at restoring mental and emotional balance.
The Role of Ayurvedic Herbs in Stress Management
Ayurvedic medicine offers numerous herbs known for their nootropic effects and benefits in treating mental health issues. "Medhya" herbs, such as Mandukparni, Brahmi, and Ashwagandha, enhance cognitive performance, improve memory and retention, and alleviate symptoms of anxiety and depression. Mandukparni (Centella asiatica) is noted for its neuroprotective qualities and ability to foster cognitive resilience, while Brahmi (Bacopa monnieri) is effective in lowering cortisol levels and enhancing brain cell regeneration. These herbs not only address the manifestations of stress but also promote overall well-being by fostering better mental clarity and emotional stability.
The Efficacy of Shirodhara in Alleviating Academic Stress
Shirodhara is a unique Ayurvedic technique that involves the continuous pouring of medicated oils or liquids onto the forehead. This therapeutic procedure aims to calm the mind and reduce stress by soothing the nervous system and enhancing mental focus. The act of pouring and the warmth of the oil create a tranquilizing effect that can help alleviate anxiety, restlessness, and excessive thinking. Clinical applications of Shirodhara have shown benefits in promoting better sleep patterns and mental clarity, making it an effective intervention for children experiencing academic stress and related psychological challenges.
Conclusion
In conclusion, the study emphasizes that children grappling with academic stress often face various challenges that negatively impact their performance and self-esteem. Ayurvedic herbs provide a holistic approach to managing these stressors, offering therapeutic properties that can restore balance and health. Additionally, practices such as Shirodhara have shown considerable promise in alleviating stress and promoting tranquility in the mind. Together, these Ayurvedic methods not only support the treatment of academic stress but also cultivate resilience and well-being in children, ensuring they can thrive academically and personally.
FAQ section (important questions/answers):
What is academic stress and how does it affect children?
Academic stress refers to mental suffering related to school performance pressures, family expectations, and social demands. It can manifest as anxiety, restlessness, and behavioral changes, affecting children's overall well-being and academic performance.
How do Ayurvedic herbs help in managing academic stress?
Ayurvedic herbs like Mandukparni, Brahmi, and Ashwagandha enhance cognitive function, reduce anxiety, and promote relaxation. They improve memory retention, decrease stress hormone levels, and support overall mental health, offering a holistic approach to stress management in children.
What role does Shirodhara play in stress management?
Shirodhara is a therapeutic Ayurvedic treatment where warm oil is poured over the forehead. It helps to calm the mind, reduce anxiety, and promote relaxation, making it effective for alleviating academic stress and improving overall mental health.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “"Role of Ayurvedic Herbs and Shirodhara in Managing Academic Stress"”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Shirodhara (Sirodhara, Shiras-dhara):
Shirodhara is a unique Ayurvedic therapy where therapeutic oils, milk, Kwatha, or buttermilk are continuously poured onto the forehead for a specified period. This procedure is beneficial for treating psychological disorders, reducing stress, and promoting relaxation and mental focus by calming the Vata dosha and enhancing serotonin, dopamine, and melatonin levels.
2) Ayurveda (Ayus-veda):
Ayurveda is an ancient system of medicine that originated in India. It provides a holistic approach to health by focusing on the balance of the body, mind, and spirit. Ayurvedic treatments often involve herbs, dietary adjustments, Panchakarma techniques like Shirodhara, and other natural remedies to maintain well-being and treat various ailments.
3) Ashvagandha (Asvagandha, Ashwagandha, Ashvagamdha, Ashva-gandha):
Ashwagandha, scientifically known as Withania somnifera, is a key herb in Ayurveda known for its adaptogenic properties. It helps the body adapt to stress, increases energy and stamina, and is used to treat anxiety, promote sound sleep, and improve cognitive function. Ashwagandha also has antioxidant properties and supports the immune system.
4) Depression:
[see source text or glossary: Depression]
5) Medicine:
Medicine in the context of Ayurveda refers to both internal and external treatments aimed at maintaining health and treating illnesses. Internal medicine includes herbs and herbal-mineral concoctions known as Medhya medicines, which enhance mental capabilities and reduce stress. External treatments can include therapies like Shirodhara.
6) Brahmi:
Brahmi, also known as Bacopa monnieri, is an Ayurvedic herb praised for its ability to alleviate stress and enhance cognitive functions. It reduces the stress hormone cortisol and has neuroprotective properties, making it effective in improving attention, memory, and overall mental well-being.
7) Nidana:
Nidana refers to the causative factors or reasons for a disease in Ayurveda. For stress and academic stress, Nidanas can include high academic demands, strained relationships, disorganization, and other social and environmental factors contributing to mental strain.
8) Rajas:
Rajas is one of the three Gunas (qualities) in Ayurveda representing activity, chaos, passion, and restlessness. An excess of Rajas can lead to mental disturbances and stress-related disorders, which are prevalent in academic stress scenarios.
9) Vaca:
Vacha, scientifically known as Acorus calamus, is an Ayurvedic herb recognized for its anxiolytic and memory-enhancing properties. It acts like a nerve tonic, aiding in relaxation, improving intelligence, and supporting neurological functions by reducing anxiety and stress.
10) Raja:
[see source text or glossary: Raja]
11) Tama:
[see source text or glossary: Tama]
12) Worry (Worried, Worrying):
[see source text or glossary: Worry]
13) Mud:
[see source text or glossary: Mood]
14) Family:
[see source text or glossary: Family]
15) Tamas:
Tamas is one of the three Gunas in Ayurveda representing inertia, darkness, and ignorance. An imbalance in Tamas can lead to mental states characterized by lethargy, depression, and confusion, exacerbating stress and academic stress.
16) Beta:
[see source text or glossary: Beta]
17) Mandukparni:
Mandukparni, also known as Centella asiatica, is an Ayurvedic herb known for its neuroprotective and memory-enhancing properties. It helps in reducing stress, improving mental capacity, and preventing oxidative stress-related neuronal damage, making it effective in managing academic stress.
18) Gayatri:
[see source text or glossary: Gayatri]
19) Medhya:
Medhya medicines in Ayurveda are a category of herbs and formulations that enhance cognitive functions, memory, retention capability, and intelligence. These include herbs like Brahmi, Shankhpushpi, and Vacha, which help in relieving stress, depression, and anxiety.
20) Death:
[see source text or glossary: Death]
21) Withania somnifera:
[see source text or glossary: Withania somnifera]
22) Pharmacological:
[see source text or glossary: Pharmacological]
23) Jyotishmati (Jyotismati, Jyotirmati):
Jyotismati, scientifically known as Celastrus paniculatus, is an Ayurvedic herb used to enhance memory and cognitive functions. It contains various active compounds that improve concentration, memory, and may have neuroprotective and antioxidant properties.
24) Discussion:
[see source text or glossary: Discussion]
25) Rajasthan:
[see source text or glossary: Rajasthan]
26) Knowledge:
[see source text or glossary: Knowledge]
27) Education:
[see source text or glossary: Education]
28) Disease:
[see source text or glossary: Disease]
29) Vikara:
[see source text or glossary: Vikara]
30) Krodha:
Krodha, or anger, is one of the mental states discussed in Ayurveda that can lead to psychological disorders like Avasad (depression). Anger can disrupt mental balance and contribute to stress, especially in an academic setting.
31) Pitta:
[see source text or glossary: Pitta]
32) Shoka (Soka):
Shoka, or grief, is one of the emotional states outlined in Ayurveda that can lead to mental disorders like Avasad (depression). It affects mental health and can exacerbate stress and anxiety in children facing academic pressures.
33) India:
[see source text or glossary: India]
34) Ayus (Ayush):
[see source text or glossary: Ayush]
35) Blood:
[see source text or glossary: Blood]
36) Tinospora cordifolia:
Tinospora cordifolia, known as Giloy in Ayurveda, is a plant that acts as an adaptogen. It helps the body adapt to stress, reduces anxiety, and improves memory by eliminating toxins and enhancing overall cognitive function.
37) Valeriana wallichii:
Valeriana wallichii, also known as Tagara, is an Ayurvedic herb known for its sedative, tranquilizing, and bactericidal properties. It is used to relieve stress, anxiety, and sleep disorders by balancing the Kapha dosha and supporting mental relaxation.
38) Mental disorder:
[see source text or glossary: Mental disorder]
39) Sushruta-samhita (Susruta-samhita):
[see source text or glossary: Sushrutasamhita]
40) Acorus calamus:
[see source text or glossary: Acorus calamus]
41) Phytochemical:
[see source text or glossary: Phytochemical]
42) Inflammation:
[see source text or glossary: Inflammation]
43) Pittadosha (Pittadosa, Pitta-dosha):
[see source text or glossary: Pitta-dosha]
44) Butter milk (Buttermilk):
[see source text or glossary: Buttermilk]
45) Meditation:
[see source text or glossary: Meditation]
46) Irritation:
[see source text or glossary: Irritation]
47) Tiktarasa:
[see source text or glossary: Tiktarasa]
48) Flavonoid:
[see source text or glossary: Flavonoid]
49) Snigdha:
[see source text or glossary: Snigdha]
50) Mineral:
[see source text or glossary: Mineral]
51) Buddhi:
[see source text or glossary: Buddhi]
52) Tagara:
[see source text or glossary: Tagara]
53) Smriti (Smrti):
[see source text or glossary: Smriti]
54) Dhriti (Dhrti):
[see source text or glossary: Dhriti]
55) Vipaka:
[see source text or glossary: Vipaka]
56) Harsha (Harsa):
[see source text or glossary: Harsha]
57) Irshya (Irsya):
[see source text or glossary: Irshya]
58) Indian:
[see source text or glossary: Indian]
59) Psyche:
[see source text or glossary: Psyche]
60) Manas (Mano, Manash):
[see source text or glossary: Manas]
61) Lobha:
[see source text or glossary: Lobha]
62) Dosha (Dosa):
[see source text or glossary: Dosha]
63) Bhaya:
[see source text or glossary: Bhaya]
64) Kapha:
[see source text or glossary: Kapha]
65) Taila (Thaila):
[see source text or glossary: Taila]
66) Tikta:
[see source text or glossary: Tikta]
67) Bhava:
[see source text or glossary: Bhava]
68) Virya:
[see source text or glossary: Virya]
69) Kumar:
[see source text or glossary: Kumar]
70) Pulse:
[see source text or glossary: Pulse]
71) Rasa (Rasha):
[see source text or glossary: Rasa]
72) Yoga:
[see source text or glossary: Yoga]
73) Moha:
[see source text or glossary: Moha]
74) Sita (Shita):
[see source text or glossary: Sita]
75) Vata:
[see source text or glossary: Vata]
[Note: The above list is limited to 75. Total glossary definitions available: 83]
Other Health Sciences Concepts:
Discover the significance of concepts within the article: ‘"Role of Ayurvedic Herbs and Shirodhara in Managing Academic Stress"’. Further sources in the context of Health Sciences might help you critically compare this page with similair documents:
Mindfulness Meditation, Cognitive function, Internal medicine, Mental strain, External medicine, Ayurvedic Herb, Adaptogen, Neuroprotective effect, Shirodhara procedure, Psychological disorder, Ayurvedic classic, Biofeedback, Academic stress, Emotional Changes, Panchakarma Techniques, Hormone imbalance, Stress Management Skills.