Tanmana bhojangatah chitah (pschye and food)
Journal name: Ayushdhara
Original article title: Tanmana bhojangatah chitah (pschye and food)
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
This page presents a generated summary with additional references; See source (below) for actual content.
Original source:
This page is merely a summary which is automatically generated hence you should visit the source to read the original article which includes the author, publication date, notes and references.
Sandeep Singh Tiwari
Assistant Professor, Department of Rognidana, Dhanvantari Ayurvedic Medical College and Hospital, Bareilly, India.
Mamta Masram
Assistant Professor, Department of Samhita, Dhanvantari Ayurvedic Medical College and Hospital, Bareilly, India.
Prakhar Goyal
2nd year Student, Dhanvantari Ayurvedic Medical College and Hospital, Bareilly, India.
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Tanmana bhojangatah chitah (pschye and food)
Year: 2020 | Doi: 10.47070/ayushdhara.v7iSupply1.607
Copyright (license): CC BY-NC-SA 4.0
Download the PDF file of the original publication
Summary of article contents:
Introduction
Ayurveda, a traditional system of medicine that emerged in India over three thousand years ago, emphasizes the profound connection between food and psychological well-being. It explicates how food and mental states coexist and affect each other, particularly through the concepts of Rasa, Guna, Virya, and Vipaka, which characterize the properties of food and its impact on bodily functions. The interplay between emotional states and digestion underscores the importance of consuming food with psychological relaxation and focus, suggesting that negative emotions can hinder digestion and overall health.
Emotional Impact on Digestion: Tanmana Bhojangatah Chitah
One critical concept explored in Ayurveda is encapsulated in the phrase "Tanmana Bhojangatah Chitah," which emphasizes the necessity of emotional balance while consuming food. The ancient texts articulate that even the most nutritious food can lead to indigestion if consumed under negative emotional states such as stress, anger, or fear. Emotional imbalances can disrupt digestive processes, leading to symptoms like nausea and incomplete digestion. The teachings of prominent Ayurvedic scholars, such as Acharya Charak and Acharya Madhav, highlight the need to eat with mindfulness, suggesting that psychological well-being is essential for effective digestion and nutrient absorption.
Mechanisms of Psychological Effects on Digestion
Ayurveda details several mechanisms through which psychological factors influence digestion. Emotional stress can lead to conditions like Agni Maandhya (decreased digestive fire) and Aam formation (toxic buildup), which adversely affect nutrient availability and can result in various gastrointestinal issues. Elevated levels of stress hormones trigger the body's fight-or-flight response, altering how food moves through the digestive tract, often resulting in either constipation or diarrhea. Moreover, the gut is increasingly recognized as a "second brain," where neurotransmitters released during digestion can influence mood and emotional health, linking physical and mental states in the process of eating.
Conclusion
The integration of Ayurvedic principles and modern science highlights the intricate relationship between food, psychology, and overall health. Through the systematic understanding of food's qualities and their impact on emotional and physical well-being, Ayurveda offers profound insights into nutrition and lifestyle management. By consuming food with awareness and appropriate emotional states, individuals can enhance their digestive health and prevent disorders. In contemporary society, where stress and unhealthy eating habits prevail, returning to these time-tested Ayurvedic guidelines could revolutionize personal wellness and health outcomes.
FAQ section (important questions/answers):
How does Ayurveda relate food to psychological states?
Ayurveda emphasizes that psychological states significantly influence proper digestion and metabolism of food. Eating with a relaxed mind enhances digestion, while negative emotions can lead to indigestion and poor nutrient absorption.
What are the effects of emotions on digestion in Ayurveda?
Different emotional states, such as stress or sadness, can disrupt digestive processes in the body. They may cause conditions like Agni Maandhya and Aam formation, resulting in symptoms like nausea, fullness, or indigestion.
What guidelines does Ayurveda provide for proper food consumption?
Ayurveda suggests following the rules of Asta Ahara Vidhi Visheshayatana, emphasizing focused eating in a calm environment. It recommends consuming food with awareness to enhance overall health and prevent digestive issues.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Tanmana bhojangatah chitah (pschye and food)”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Food:
In Ayurveda, food is considered one of the three main pillars supporting the balance of life. It has detailed classifications based on its Rasa, Guna, Virya, and Vipaka, and plays a crucial role in physical and mental health. The impact of food on one's psychology and vice versa is a significant topic discussed in Ayurveda.
2) Ayurveda (Ayus-veda):
An ancient Indian system of medicine that emphasizes balance in bodily systems using diet, herbal treatment, and yogic breathing. Ayurveda categorizes everything, including food, based on its Rasa (taste), Guna (quality), Virya (potency), and Vipaka (post-digestive effect), and considers psychological states in disease management.
3) Samhita:
Ancient classical texts of Ayurveda, like Charak Samhita, Sushrut Samhita, and Ashtang Hirdayam, which extensively discuss various aspects of health, food, and treatment. These texts form the foundation of Ayurvedic knowledge and practices.
4) Sthana:
[see source text or glossary: Sthana]
5) Gamana:
Vimarg Gamana refers to the improper movement of food particles during digestion, a concept in Ayurveda. Emotional conditions such as stress or negative psychological states can cause Vimarg Gamana, leading to digestion issues and improper nutrition absorption.
6) Ahara:
In Ayurveda, Ahara (food) is one of the three pillars of life, crucial for maintaining health. It includes detailed classifications and guidelines on consumption tailored to individual needs, age, and season. Proper Ahara ensures balanced nourishment and supports physical and mental well-being.
7) Vata:
One of the three doshas (biological energies) in Ayurveda, representing air and space. Imbalance in Vata affects processes like digestion and can cause issues like Vishama Agni (irregular digestion) and diseases. Emotional states can influence Vata, leading to various health problems.
8) Fire:
A translation for 'Agni' in Ayurveda, which is the digestive fire responsible for metabolism. Proper functioning of Agni ensures good digestion and health, while its impairment leads to the formation of Aam (toxins) and diseases. Emotional states can influence Agni, affecting overall well-being.
9) Indriya (Imdriya):
Refers to the senses in Ayurveda. Proper nutrition of the Indriyas is essential for maintaining health, and this is influenced by the quality of food and the psychological state while eating. Polluted rasa (nutrient fluid) due to negative emotions hampers Indriya function, leading to diseases.
10) Disease:
In Ayurveda, diseases are often linked to the imbalance of doshas, improper functioning of Agni, and formation of Aam due to poor diet and psychological stress. Proper food habits and psychological well-being are essential for preventing and managing diseases.
11) Nausea:
A symptom of digestive issues mentioned in Ayurveda. Negative emotional states while eating can lead to conditions like Agni Maandhya (weak digestion) and the formation of Aam, causing nausea, fullness, and other digestive disorders.
12) Viman:
Refers to Vimaan Sthana in Charak Samhita, a section that discusses the manners of having food. It emphasizes the importance of eating with psychological relaxation and describes how emotional states impact digestion and health.
13) India:
The origin country of Ayurveda, which has a rich history of traditional medicine spanning over three millennia. Ayurveda remains an integral part of Indian culture and healthcare, influencing modern practices and lifestyle choices.
14) Ulcer:
In modern medical science, stress is often associated with ulcers, but Ayurveda attributes these conditions to the imbalance of doshas and the improper functioning of Agni. Psychological states have a profound impact on the formation of such digestive issues.
15) Agni:
The digestive fire in Ayurveda, crucial for digestion and metabolism. Agni is influenced by emotional states and dietary habits. Impaired Agni leads to the formation of Aam (toxins) and various diseases. Keeping Agni balanced is essential for health.
16) Rasa (Rasha):
One of the aspects used to classify food in Ayurveda, referring to the taste. Food's Rasa, along with Guna, Virya, and Vipaka, plays a significant role in determining its effects on the body and mind. Proper Rasa balance is crucial for good health.
17) Guna:
Attributes or qualities of food in Ayurveda. Understanding the Guna of food helps in choosing the right diet to balance the doshas and promote health. Guna, along with Rasa, Virya, and Vipaka, is essential for the therapeutic classification of food.
18) Mana:
Refers to the mind in Ayurveda. The psychological state (Mana) while eating greatly influences digestion and overall health. Food consumed with the right emotions and focus enhances mental and physical well-being, while negative emotions can lead to digestive disorders.
19) Mud:
Ayurveda emphasizes that the psychological state or mood while eating influences digestion. Eating with a relaxed and positive mood ensures proper digestion and nutrient absorption, while negative moods can impair digestive processes and lead to health issues.
20) Sutrasthana (Sutra-sthana):
[see source text or glossary: Sutra-sthana]
21) Prayojana:
The primary objectives of Ayurveda, which are 'Swasthasya Swastha Rakshanam' (maintaining the health of the healthy) and 'Aturasya Vikara Prashamanm Cha' (curing the diseases of the sick). Proper management of food and psychological states helps achieve these goals.
22) Knowledge:
[see source text or glossary: Knowledge]
23) Vomiting:
A symptom of Agni Maandhya (impaired digestive fire) in Ayurveda. Negative emotional states and improper eating habits can lead to the formation of Aam and symptoms like vomiting, nausea, and indigestion. Proper food habits and psychological balance are essential.
24) Craving (Crave, Craved):
[see source text or glossary: Craving]
25) Vipaka:
The post-digestive effect of food in Ayurveda, which, along with Rasa, Guna, and Virya, determines its therapeutic properties and impact on health. Understanding Vipaka helps tailor dietary choices to maintain balance and promote well-being.
26) Ajirna:
Refers to indigestion in Ayurveda. Various factors, including emotional imbalances like envy, fear, and anger, can cause Ajirna, leading to symptoms such as belching, fullness, and discomfort. Proper psychological state and dietary habits are crucial for avoiding Ajirna.
27) Sutra:
[see source text or glossary: Sutra]
28) Vidhi:
[see source text or glossary: Vidhi]
29) Nidra:
One of the three pillars of life in Ayurveda, alongside Ahara (food) and Bramhcharya (regulated sexual life). Adequate and quality sleep (Nidra) is essential for maintaining health and well-being, affecting both physical and psychological states.
30) Dhatu:
The bodily tissues that are nourished by the food we consume. Proper digestion and metabolism ensure that Dhatus receive adequate nutrition. Imbalances in food or psychological states can hinder Dhatu formation, leading to various health problems.
31) Tana:
[see source text or glossary: Tana]
32) Diet:
In Ayurveda, a balanced diet tailored to individual constitution (Prakriti), age, and season is essential for maintaining health. The diet should follow proper guidelines (Asta Ahar Vidhi Visheshayatana) to ensure balanced physical and mental well-being.
33) Pain:
Pain in digestive organs can result from stress and improper eating habits. Ayurveda attributes digestive discomfort, including pain, to imbalances in Agni and the influence of negative emotions. Proper alignment of diet and emotional state is crucial for relief.
34) Envy:
An emotional state that can cause indigestion according to Ayurveda. Emotions like envy, fear, and anger are mentioned in classical texts as factors leading to the formation of Aam and digestive disorders. Emotional balance is essential for proper digestion.
35) Transformation (Transform, Transforming):
The concept in Ayurveda where food undergoes transformation through digestion, influenced by Agni. Proper emotional and psychological states enhance this transformation, ensuring that nutrients are appropriately absorbed and utilized by the body.
36) Vishamagni (Vishama-agni, Visamagni):
Refers to irregular or unstable digestive fire in Ayurveda. Imbalances in Vata, often due to emotional states or improper eating habits, can cause Vishama Agni, resulting in erratic digestion, formation of Aam (toxins), and associated health issues.
37) Dhanvantari (Dhanvamtari):
[see source text or glossary: Dhanvantari]
38) Agnimandya (Agni-mandya, Agnimamdya):
A condition of impaired or weak digestive fire in Ayurveda. Emotional stress and improper dietary habits can lead to Agnimandhya, causing incomplete digestion, the formation of Aam (toxins), and various digestive and metabolic disorders.
39) Discussion:
The discussion in the source text revolves around the relationship between food and psychological states in Ayurveda. It highlights the importance of Ahara (food) and balanced emotions in maintaining Agni (digestive fire) and overall health.
40) Science (Scientific):
[see source text or glossary: Scientific]
41) Prakriti (Prakrti):
The constitution of an individual in Ayurveda, determined by the balance of doshas (Vata, Pitta, Kapha) at the time of conception. Dietary and lifestyle recommendations in Ayurveda are tailored to one's Prakriti to maintain balance and health.
42) Medicine:
Ayurveda is a traditional system of medicine that emphasizes the balance of body, mind, and spirit through diet, lifestyle, and herbal treatments. It provides holistic solutions for health by understanding and managing the interconnection of various factors.
43) Language:
[see source text or glossary: Language]
44) Sanskrit:
The ancient language in which classical Ayurvedic texts are written. It is the primary medium for documenting Ayurvedic knowledge and practices, providing insights into health, wellness, and the therapeutic properties of food and herbs.
45) Stambha:
[see source text or glossary: Stambha]
46) Vishama (Visama):
[see source text or glossary: Vishama]
47) Tridosha (Tridosa, Tri-dosha):
The three doshas (Vata, Pitta, Kapha) in Ayurveda that represent the fundamental bodily energies. Balance of these doshas is essential for health. Food and emotional states influence their balance, affecting overall well-being.
48) Dravya:
Substances including medicinal and food materials in Ayurveda, categorized based on their Rasa, Guna, Virya, and Vipaka. Dravyas play a crucial role in therapeutic practices and maintaining the balance of doshas and health.
49) Vikara:
Diseases or disorders in Ayurveda, often resulting from the imbalance of doshas, improper functioning of Agni, and the formation of Aam due to poor diet and psychological stress. Proper management of food and emotions is essential for preventing Vikara.
50) Srotas (Shrotas):
Channels in the body that facilitate the flow of substances like nutrients and waste. Emotional states and dietary habits can affect Srotas, leading to conditions like obstruction (Srotorodha) and improper nourishment of Dhatus.
51) Nature:
[see source text or glossary: Nature]
52) Indian:
Refers to the cultural and historical context of Ayurveda, which originated in India. Indian traditions and lifestyle choices are deeply influenced by the principles of Ayurveda, emphasizing balanced living through diet, behavior, and treatment.
53) Desire:
[see source text or glossary: Desire]
54) Psyche:
[see source text or glossary: Psyche]
55) Dosha (Dosa):
The three biological energies in Ayurveda—Vata, Pitta, and Kapha—that govern physical and mental processes. Maintaining their balance is crucial for health. Dietary habits and emotional states significantly influence the balance of doshas.
56) Virya:
The potency or energy of a substance in Ayurveda, which, along with Rasa, Guna, and Vipaka, determines its therapeutic properties. Understanding Virya helps in choosing the right foods and medicines to balance doshas and promote health.
57) Ayus (Ayush):
[see source text or glossary: Ayush]
58) Greed:
An emotional state that affects digestion in Ayurveda. Greed, along with other negative emotions like envy and anger, can cause digestive imbalances and lead to the formation of Aam. Proper emotional balance is essential for healthy digestion.
59) Fight:
[see source text or glossary: Fight]
60) Grief:
An emotional state that can impair digestion according to Ayurveda. Grief, like other negative emotions, affects Agni (digestive fire) and can cause conditions like Agnimandhya (weak digestion) and the formation of Aam (toxins).
61) Anger (Angry):
An emotional state that affects digestion in Ayurveda. Anger can lead to the formation of Aam and impair Agni (digestive fire), causing digestive disorders. Maintaining emotional balance is crucial for proper digestion and health.
62) Atman (Atma):
The self or soul in Ayurveda. Proper nourishment and balance at the Aatma level involve aligning physical, mental, and spiritual health. Food and psychological states play a significant role in achieving this holistic well-being.
63) Raja:
One of the three gunas (qualities) in Ayurveda, representing activity, passion, and motion. Raja impacts mental activities and can cause disturbances when imbalanced, affecting digestion and overall health along with food and emotional states.
64) Tama:
One of the three gunas (qualities) in Ayurveda, representing darkness, inertia, and ignorance. Tama influences mental states and can lead to negative emotional conditions, affecting digestion and promoting the formation of Aam (toxins).
65) Vayu:
Another name for Vata, one of the three doshas in Ayurveda. Vayu/Vata governs movement and is influenced by emotional states and dietary habits. Imbalances in Vata can lead to digestive issues like Vishama Agni (irregular digestion).
66) Ashta (Asta, Astan, Ashtan):
[see source text or glossary: Asta]
67) Aha (Ahan, Ahar):
[see source text or glossary: Ahar]
68) Fear:
An emotional state that affects digestion in Ayurveda. Fear, along with other negative emotions like envy and anger, can cause the formation of Aam and lead to digestive disorders like Ajirna (indigestion). Emotional balance is essential for health.
69) Hair:
[see source text or glossary: Hair]
Other Science Concepts:
Discover the significance of concepts within the article: ‘Tanmana bhojangatah chitah (pschye and food)’. Further sources in the context of Science might help you critically compare this page with similair documents:
Ayurveda, Modern medical science, Psychological state, Charak Samhita, Enteric Nervous System, Emotional status, Vimarg-Gamana, Aam formation, Srotas obstruction, Occupational Stress.