Review of yashtimadhu on mental health w.s.r to medhya rasayana
Journal name: Ayushdhara
Original article title: Review of yashtimadhu on mental health w.s.r to medhya rasayana
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Pooja Nanda*, Jai Kumar Singh
P.G. Scholar, Swasthvritta Department, Uttaranchal Ayurvedic College, Dehradoon, U.K.
Satya Manav Dayal
Professor & H.O.D, Swasthvritta Department, Uttaranchal Ayurvedic College, Dehradoon, U.K.
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Review of yashtimadhu on mental health w.s.r to medhya rasayana
Year: 2019
Copyright (license): CC BY-NC-SA 4.0
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Summary of article contents:
Introduction
Ayurveda emphasizes various strategies to enhance mental health and prevent mental disorders, such as the principles of Sadvritta (right conduct), Dincharya (daily routines), Ritucharya (seasonal routines), Vegavidharana (control of natural urges), and the use of Rasayana (rejuvenative therapies). Among these, Yashtimadhu Churana, made from Glycyrrhiza Glabra combined with milk, is highlighted as one of the four Medhyarasayana mentioned in classical texts like Charak Chikitsa. This review discusses the beneficial properties of Yashtimadhu and its role in promoting cognitive functions, mental well-being, and overall health through its Rasayana attributes.
The Role of Yashtimadhu in Mental Health
Yashtimadhu, or liquorice root, is highly regarded for its therapeutic qualities, particularly in enhancing mental function and coping with stress. It is rich in bioactive compounds, including glycyrrhizin, which provides antioxidant and anti-inflammatory benefits. Research suggests that Yashtimadhu can significantly improve memory and cognitive function, possibly by reducing brain cholinesterase activity and protecting against oxidative stress. These properties contribute to its effectiveness as a Medhya Rasayana, which not only nourishes the brain but also supports learning and memory enhancement, making it a valuable element in managing neurodegenerative disorders.
The Mechanism of Action of Rasayana
Rasayana, as described by Acharya Dalhana, refers to the invigorating properties of medicinal substances aimed at nourishing the body's tissues (Dhatus) and optimizing their function. Yashtimadhu’s sweet taste (Madhura Rasa) and calming effects are known to balance the Vata and Pitta doshas, supporting mental health by stabilizing emotional and cognitive function. This herb enhances the quality and formation of Ojas, which is crucial for mental clarity and vitality. Yashtimadhu's properties foster physical rejuvenation, reduce stress, and potentially improve resilience against psychological disturbances, thereby promoting holistic well-being.
Conclusion
The findings indicate that Yashtimadhu Rasayana significantly influences various aspects of mental health, including emotional stability, sleep patterns, stress management, and cognitive abilities such as memory and judgment. Its multifaceted benefits substantiate the use of this herb in traditional medicine as a potent tool for enhancing mental health and resilience. Incorporating Yashtimadhu into daily practices could lead to improved psychological well-being and overall health, reinforcing the value of Ayurvedic approaches in contemporary mental health management.
FAQ section (important questions/answers):
What role does Yashtimadhu play in promoting mental health?
Yashtimadhu, known for its antioxidant properties, aids in enhancing memory and reduces oxidative stress in brain cells, thereby promoting mental health. Its intake has shown improvements in emotional states, cognitive functions, and overall psychological resilience.
What are the benefits of Medhya Rasayana in Ayurveda?
Medhya Rasayana is designed to nourish the mind and enhance memory, intelligence, and immunity. It addresses mental wellness by balancing the doshas, supporting overall physical health, and helping to alleviate conditions like anxiety and stress.
What impact does Ayurveda suggest Yashtimadhu has on the mind?
According to Ayurveda, Yashtimadhu nourishes the mind, normalizes vitiated Vata dosha, and promotes mental functioning. Its properties lead to improved memory, enhanced cognitive capabilities, and overall better emotional well-being, contributing significantly to mental health.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for “Review of yashtimadhu on mental health w.s.r to medhya rasayana”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Yashtimadhu (Yastimadhu, Yashti-madhu):
Yashtimadhu is a Sanskrit name for Glycyrrhiza glabra, commonly known as licorice root, which has been used in Ayurvedic medicine for its anti-inflammatory, antioxidant, and adaptogenic properties. It is considered a Rasayana that nourishes all Saptadhatus and promotes mental health by improving memory and intelligence.
2) Rasayana (Rasa-ayana):
Rasayana refers to Ayurvedic rejuvenation therapies that enhance the overall longevity, immunity, and mental competence. They are micro-molecular nutrients that improve the qualities of Dhatus and are believed to provide comprehensive benefits, including anti-anxiety, anti-depressant, and antioxidant effects.
3) Mental health:
Mental health is defined as a state of psychological and emotional well-being where an individual can cope with normal stress, work productively, and contribute to their community. Ayurveda aims to promote mental health through practices like Rasayana, Sadvritta, and Dincharya.
4) Madhura:
The term Madhura refers to the sweet taste, which in Ayurveda is considered beneficial for pacifying Vata and Pitta doshas, improving Ojas, and promoting mental health. Yashtimadhu, known for its Madhura Rasa, enhances mental functions and memory.
5) Rasa (Rasha):
Rasa in Ayurveda indicates 'taste,' which influences the balance of Doshas. Yashtimadhu has a Madhura (sweet) Rasa that helps to normalize Vata and Pitta doshas, thus benefiting the mental and physical states of an individual.
6) Madhuka:
Madhuka is another classical name for Yashtimadhu. It is renowned in Ayurveda for its therapeutic properties, including its use in Rasayana therapy for promoting overall well-being and mental health.
7) Vata:
Vata is one of the three doshas in Ayurveda responsible for movement and psychological activities. Yashtimadhu, through its Madhura Rasa, helps in normalizing Vata, thereby enhancing mental functions and contributing to balanced mental health.
8) Milk:
Milk is commonly used as an anupana (vehicle) in Ayurvedic formulations to enhance the efficacy of herbs like Yashtimadhu. The combination of Yashtimadhu powder and milk is used to promote Medhya Rasayana, which supports mental health and cognitive functions.
9) Manas (Mano, Manash):
Manas, or mind, is central to mental health in Ayurveda. Yashtimadhu is considered beneficial for Manas due to its Rasayana properties, which include memory enhancement and stress alleviation.
10) Mana:
[see source text or glossary: Mana]
11) Madhurarasa (Madhura-rasa):
Madhura-rasa refers to the sweet taste in Ayurveda, which is beneficial for stabilizing Vata and Pitta doshas. It contributes to the promotion of Ojas and overall mental health. Yashtimadhu is known for its Madhura Rasa that enhances cognitive functions.
12) Snigdha:
Snigdha Guna refers to the unctuous quality in Ayurvedic pharmacology. Yashtimadhu, with its Snigdha and Madhura properties, soothes Vata dosha and nourishes bodily tissues, contributing to mental and physical health.
13) Disease:
[see source text or glossary: Disease]
14) Medhya:
Medhya refers to cognition-enhancing herbs in Ayurveda. Yashtimadhu is classified as a Medhya Rasayana, renowned for its ability to improve memory, intelligence, and mental clarity.
15) Dosha (Dosa):
Doshas (Vata, Pitta, Kapha) are fundamental bodily bio-elements in Ayurveda. Yashtimadhu, due to its properties, helps in the balancing of Vata and Pitta doshas, thereby promoting overall health and mental well-being.
16) Dhatu:
Dhatus are the fundamental tissues in the body according to Ayurveda. Rasayana therapies, including those using Yashtimadhu, work to nourish all Saptadhatus, thereby promoting physical and mental health.
17) Ojas:
Ojas is considered the essence of all bodily tissues and is linked to immunity and vitality in Ayurveda. Yashtimadhu, with its Rasayana properties, enhances Ojas, thus supporting both mental and physical well-being.
18) Glycyrrhiza glabra:
Glycyrrhiza glabra is the botanical name for Yashtimadhu, a herb extensively used in Ayurveda for its anti-inflammatory, antioxidant, and Medhya Rasayana properties. It promotes mental health by enhancing memory and reducing stress.
19) Ghrita (Ghrta):
Ghrita is clarified butter used in Ayurvedic medicine for its nourishing properties. In the context of Yashtimadhu, Ghrita is used as an adjunct in recipes for treating conditions like hoarseness of voice and promoting mental health.
20) Keshya (Kesya):
Keshya refers to substances that promote hair growth and health. Yashtimadhu is considered Keshya in Ayurveda for its nourishing and rejuvenating qualities that strengthen hair.
21) Vipaka:
Vipaka refers to the post-digestive effect of a substance in Ayurveda. Yashtimadhu has Madhura Vipaka, which means it exhibits sweet effects after digestion, contributing to the balance of Vata and Pitta doshas, fostering mental health.
22) Balya:
Balya refers to the quality of providing strength. Yashtimadhu is recognized as Balya in Ayurveda, strengthening both physical and mental faculties.
23) Guna:
[see source text or glossary: Guna]
24) Vamanopaga (Vamana-upaga):
[see source text or glossary: Vamanopaga]
25) Saptadhatu (Sapta-dhatu, Saptan-dhatu):
Saptadhatu refers to the seven fundamental tissues in Ayurveda. Yashtimadhu and other Rasayanas nourish and replenish these dhatus, contributing to both mental and physical health.
26) Indriya (Imdriya):
[see source text or glossary: Indriya]
27) Powder:
Powder form, or 'churna,' is a common form of medicinal preparation in Ayurveda. Yashtimadhu in powder form, taken with milk, is recommended for enhancing cognitive functions and mental health.
28) Pitta:
Pitta is one of the three doshas involved in metabolism and transformation. Yashtimadhu helps in balancing Pitta through its Madhura Rasa, thus supporting mental and physical health.
29) Rakta:
[see source text or glossary: Rakta]
30) Nanda (Namda):
[see source text or glossary: Nanda]
31) Pooja:
Dr. Pooja is a P.G. Scholar contributing to the research on Yashtimadhu in the context of Medhya Rasayana for promoting mental health and cognitive functions.
32) Sugar:
Sugar is often used in Ayurvedic formulations to enhance taste and efficacy. Yashtimadhu, when combined with sugar, is part of traditional remedies for conditions like hiccough.
33) Honey:
Honey is used in Ayurveda as a vehicle for various herbal preparations. It enhances the absorption and efficacy of Yashtimadhu, making it beneficial for mental health and various other conditions.
34) Guru:
Guru refers to the heavy quality in Ayurveda, which provides grounding. Yashtimadhu has Guru Guna, which helps in pacifying Vata and balancing mental functions.
35) Drug:
In the context of Ayurveda, a drug refers to a herb or preparation used for therapeutic purposes. Yashtimadhu is a widely used Ayurvedic drug known for its Rasayana properties that support mental health.
36) Mental disorder:
Mental disorders encompass a range of psychological conditions affecting emotional and behavioral balance. Ayurveda addresses mental health through Rasayana therapies like Yashtimadhu to promote cognitive functions and emotional well-being.
37) Pharmacological:
Pharmacological properties refer to the effects of substances on the body. Yashtimadhu has shown pharmacological properties such as immunomodulation, antioxidant, and neuroprotective effects, which contribute to its mental health benefits.
38) Vayasthapana (Vaya-sthapana):
Vayasthapana refers to the anti-aging property in Ayurveda. Rasayanas like Yashtimadhu are considered Vayasthapana, promoting longevity and mental youthfulness.
39) Vatadosha (Vatadosa, Vata-dosha):
Vata-dosha is responsible for movement and psychological activities. Yashtimadhu's Madhura Rasa and other properties help in balancing Vata-dosha, thereby supporting mental health.
40) Vatarakta (Vata-rakta):
[see source text or glossary: Vatarakta]
41) Substance:
[see source text or glossary: Substance]
42) Ayurveda (Ayus-veda):
Ayurveda is the traditional system of medicine from India that emphasizes balance in bodily systems through diet, herbal treatments, and yogic breathing. Yashtimadhu is a well-regarded herb in Ayurvedic Rasayana therapy for enhancing mental health.
43) Prabhava:
[see source text or glossary: Prabhava]
44) Trishna (Trsna):
[see source text or glossary: Trishna]
45) Dravya:
[see source text or glossary: Dravya]
46) Vamana:
Vamana is a therapeutic vomiting procedure used in Panchakarma. Yashtimadhu is considered a Vamanopaga Dravya in Vamana Karma and also classified as Rasayana for its rejuvenating properties.
47) Chardi:
[see source text or glossary: Chardi]
48) Kapha:
Kapha is the dosha responsible for structure and lubrication in the body. Yashtimadhu, through its Madhura Rasa, aids in balancing Kapha and promoting mental stability.
49) Madhu:
Madhu is another name for honey used in Ayurvedic formulations. Yashtimadhu combined with honey can improve its efficacy in promoting mental and physical health.
50) Karma (Karman):
[see source text or glossary: Karma]
51) Satya (Shatya):
Satya Manav Dayal, a professor and H.O.D., contributed to the research on the mental health benefits of Yashtimadhu, which is used in Ayurvedic Medhya Rasayana therapy.
52) Glani:
Glani refers to exhaustion or debility. Yashtimadhu, being a Rasayana, helps alleviate Glani by nourishing body tissues and enhancing mental and physical stamina.
53) Virya:
[see source text or glossary: Virya]
54) Shotha (Sotha):
[see source text or glossary: Sotha]
55) Vrana:
[see source text or glossary: Vrana]
56) Kumar:
[see source text or glossary: Kumar]
57) Visha (Visa):
[see source text or glossary: Visha]
58) Bala:
[see source text or glossary: Bala]
59) Tinospora cordifolia:
Tinospora cordifolia is an herb mentioned along with Yashtimadhu in the context of Medhya Rasayana in Ayurveda. It contributes to mental health and overall well-being.
60) Meat soup:
[see source text or glossary: Meat soup]
61) Goat milk:
Goat milk is used in Ayurvedic formulations for its nutritive properties. Yashtimadhu combined with goat milk is suggested for treating Vatarakta and promoting mental health.
62) Mutravirajaniya (Mutra-virajaniya):
[see source text or glossary: Mutra-virajaniya]
63) Chardinigrahana (Chardi-nigrahana):
[see source text or glossary: Chardinigrahana]
64) Shonitasthapana (Sonitasthapana, Shonita-sthapana):
[see source text or glossary: Sonitasthapana]
65) Shankhapushpi (Sankhapuspi, Samkhapuspi):
Shankhapushpi (Convolvulus pluricaulis) is an Ayurvedic herb categorized with Yashtimadhu under Medhya Rasayana for its cognitive and mental health benefits.
66) Asthapanopaga (Asthapana-upaga):
[see source text or glossary: Asthapanopaga]
67) Madhuyashtika (Madhuyastika, Madhu-yashtika):
[see source text or glossary: Madhuyashtika]
68) Madhuyashti (Madhuyasti, Madhu-yashti):
Madhuyashti is a synonym for Yashtimadhu, used in Rasayana therapy to enhance mental health, memory, and cognitive functions in Ayurvedic medicine.
69) Kaphadosha (Kaphadosa, Kapha-dosha):
[see source text or glossary: Kapha-dosha]
70) Sandhaniya:
[see source text or glossary: Sandhaniya]
71) Madhusrava (Madhu-srava, Madhushrava):
[see source text or glossary: Madhusrava]
72) Vatapitta (Vata-pitta):
Vata-pitta referring to the combination of Vata and Pitta doshas. Yashtimadhu, with its Madhura Rasa, helps in balancing both Vata and Pitta, promoting mental and physical wellness.
73) Discussion:
[see source text or glossary: Discussion]
74) Alcoholism:
[see source text or glossary: Alcoholism]
75) Kandughna (Kandu-ghna):
[see source text or glossary: Kandughna]
[Note: The above list is limited to 75. Total glossary definitions available: 134]
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