Efficacy of integrated approach of yoga therapy (iayt) on old destitute women

Glossary definitions and references:

Scientific and Ayurvedic Glossary list for “Efficacy of integrated approach of yoga therapy (iayt) on old destitute women”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Yoga:
Yoga is an effective tool used in the study to help improve the Quality of Life (QOL) and reduce Perceived Stress (PS) in elderly destitute women. The Yoga module included practices like Pranayama, Asanas, and relaxation techniques like MSRT and Bhajans, which contributed to overall well-being.

2) Disease:
The article discusses how the elderly are susceptible to both communicable and non-communicable diseases. Age-related physiological changes and weakened immunity increase the burden of chronic illnesses such as hypertension, coronary heart disease, and cancer among the elderly population.

3) Meditation:
Meditation, specifically Mind Sound Resonance Technique (MSRT), was part of the Yoga module practiced by the participants. It aimed to improve mental health and well-being by inducing relaxation and reducing stress levels in destitute elderly women.

4) Depression:
Depression in elderly individuals can result from anti-elderly prejudice turned inward, leading to high suicide rates. Yoga and associated practices can help reduce symptoms of depression by improving mental health and fostering a positive mind-set.

5) Prayer:
Prayer was included as a part of the Yoga intervention. Specifically, opening and closing prayers were practiced in the Yoga module, promoting a positive mindset and enhancing the overall spiritual well-being of the participants.

6) Nagapura (Naga-pura):
A study conducted in Nagpur showed the benefits of yoga exercises for elderly people, helping achieve good sleep quality and improved Quality of Life (QOL). These studies support the findings of the research discussed in the article.

7) India:
India is experiencing a demographic transition with a growing elderly population. Many elderly individuals face socio-economic challenges, lack of social security, and inadequate health care facilities, making the findings and recommendations of the study particularly relevant.

8) Asana (Ashana):
Asanas, or simple physical postures, were part of the Yoga module practiced in the study. These poses contribute to physical well-being, flexibility, and overall health improvement in elderly destitute women.

9) Mental health:
The mental health of elderly individuals, particularly their stress and quality of life, was a focus of the study. Yoga practices, including breathing exercises and meditation, aimed to improve mental health and well-being among the participants.

10) Anusandhana (Anusamdhana):
Anusandhana, a term signifying research and investigation, is part of the name of Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), the research institution involved in the study, emphasizing their focus on yoga research.

11) Discussion:
The discussion section of the article highlights the results of the Yoga intervention, comparing the improvement in QOL and stress levels between the Yoga group and the control group. It also reviews similar studies that show positive effects of Yoga.

12) Family:
Rapid urbanization and modernization have led to a breakdown in family values and support, contributing to economic insecurity and social isolation among the elderly. This emphasizes the need for interventions like Yoga to support these individuals.

13) Svamin (Swami, Svami, Swamin):
Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA) is the institution where the study was conducted. The inclusion of the term ‘Swami’ signifies the spiritual and yogic lineage associated with the institution.

14) Pain:
In the study, Yoga interventions, particularly those including MSRT, showed benefits in reducing pain and improving flexibility, even in other contexts like Chronic Neck Pain (CNP), highlighting Yoga's therapeutic potential.

15) Karnataka:
Karnataka is the Indian state where the Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA) research institution, which conducted the study, is located.

16) Knowledge:
[see source text or glossary: Knowledge]

17) Education:
[see source text or glossary: Education]

18) Bhramari:
Bhramari, a type of Pranayama (breathing practice), was included in the Yoga module of the study. It contributes to mental calmness and stress reduction, benefiting overall mental health.

19) Lighting:
[see source text or glossary: Lighting]

20) Bhakti:
Bhakti Yoga, including practices like singing Bhajans (devotional songs), was part of the Yoga intervention in the study. Bhajans help to cultivate emotional well-being and spiritual upliftment among participants.

21) Cancer:
Cancer is mentioned as one of the chronic illnesses prevalent in the elderly population. The study underlines the need for better health care and interventions like Yoga to mitigate the adverse effects of such diseases.

22) Nature:
[see source text or glossary: Nature]

23) Vyasa (Vyasha):
Vyasa refers to the Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA) University where the study took place. It is a pioneering institution in the research and practice of Yoga.

24) Kumar:
Vijay Kumar is one of the authors of the study, serving as an Assistant Professor at the Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA).

25) Ayus (Ayush):
AYUSH stands for Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homeopathy. The journal, AYUSHDHARA, where this study was published, focuses on research in these traditional and alternative medical systems.

26) Death:
Death rates and demographic transitions are discussed in the context of the increasing elderly population in India. The study emphasizes the need for interventions to improve the quality of life and health of the elderly to reduce mortality.

27) Kara:
‘AUM kara’ chanting is included in the Yoga module. It has proven beneficial for the participants' mental well-being and stress reduction, contributing to the overall positive effects of the Yoga interventions.

28) Food:
[see source text or glossary: Food]

29) Diet:
An ideal preventive health care package for the elderly should include a balanced diet and good nutrition. The study suggests that physical exercise, along with Yoga, can enhance the overall health and quality of life of elderly individuals.

30) Mud:
Yoga and its practices have been shown to improve mood and overall mental health. This is important for maintaining lifestyle changes and well-being among elderly populations.