Mental diseases in modern times – a spiritual outlook

Glossary definitions and references:

Scientific and Ayurvedic Glossary list for “Mental diseases in modern times – a spiritual outlook”. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Anxiety:
Anxiety represents a psychological state characterized by feelings of unease, apprehension, and often manifests in physical symptoms. Rooted in over-ambition and unhealthy competition, anxiety can arise from contemporary pressures in society, exacerbating mental disorders and requiring intervention through spiritual practices such as prayer and mediation.

2) Depression:
Depression is a mood disorder marked by persistent feelings of sadness and loss of interest in once-enjoyed activities. It is often linked to anxiety and can hinder daily functioning. In spiritual contexts, it can be alleviated through selfless actions, prayer, and cultivation of a positive mindset.

3) Yoga (Yogā):
Yoga is a spiritual and physical discipline that emphasizes the integration of the mind, body, and spirit. It includes practices geared towards achieving mental tranquility and self-awareness. Ancient Indian texts highlight yoga as a valuable tool for overcoming mental disorders by promoting mental discipline and relaxation.

4) Drug:
Drugs can refer to substances that alter mental states or health. In the context of mental health, drug addiction is a significant concern, with spirituality providing a framework for understanding the moral implications of drug use and promoting recovery through higher ideals and values.

5) Science (Scientific):
Science refers to the systematic study of the natural world through observation and experimentation. In the article, science is contrasted with spiritual beliefs, as both can contribute to understanding mental health, revealing how ancient practices align with modern understandings of psychological well-being.

6) Delusion (Deluded):
Delusion represents a false belief or judgment maintained despite contradicting evidence, often seen in mental illnesses such as schizophrenia. In spiritual terms, delusions can be understood as mental obstacles that can be addressed through practices like meditation, which fosters clarity and self-awareness.

7) Mud:
Mood signifies an emotional state that can fluctuate over time, influencing thoughts and behaviors. Mood disorders, such as anxiety and depression, are prevalent in modern society, highlighting the need for approaches that combine psychological understanding with spiritual practices to stabilize emotional states.

8) Krishna (Kṛṣṇā, Kṛṣṇa):
Krishna is a central figure in Hindu spirituality, embodying divine love and guidance. His teachings in the Bhagavad Gita emphasize selfless action, devotion, and resilience, providing valuable insights into addressing mental health challenges, particularly in cultivating mental detachment and peace.

9) Raja (Rāja, Rājā):
Raja pertains to a royal or elevated state and is associated with Raja Yoga, a systematic method of achieving mental discipline and spiritual mastery. Raja Yoga's practices, including meditation and concentration, are vital for developing a healthy mind and overcoming mental disturbances.

10) Rama (Ramā, Rāmā, Rāma):
Rama is a revered figure in Hindu mythology representing virtue, honor, and ideal leadership. His character serves as a model for emotional resilience and composure in challenging situations, providing lessons in equanimity that are applicable in the context of mental health and personal struggles.

11) Fear:
Fear is a natural emotional response to perceived threats. When excessive, fear can contribute to anxiety and other mental health issues. Spiritual practices like prayer and meditation can help individuals manage fear by fostering a sense of security and connection to a higher power.

12) Mental health:
Mental health encompasses emotional, psychological, and social well-being, influencing how individuals think, feel, and act. Promoting mental health involves a holistic approach that integrates spiritual practices, fostering resilience, and addressing underlying issues through both psychological and spiritual channels.

13) Knowledge:
Knowledge, in the context of mental health, refers to understanding human behavior, emotions, and the mind through both scientific and spiritual lenses. Acquiring knowledge from religious texts can contribute to personal growth and equip individuals with tools to manage mental challenges effectively.

14) Samkhya (Sāṅkhya, Saṃkhyā, Sāṃkhya, Saṅkhyā, Sankhya, Shankhya, Saṃkhya):
Sankhya is an ancient Indian philosophical system that categorizes knowledge and reality, emphasizing dualism between the eternal self and the material world. Its principles provide a framework for understanding the mind and consciousness, contributing to psychological insights and therapies in mental health.

15) Niyama (Niyāma):
Niyama represents the ethical observances in yoga practice, guiding individuals toward personal discipline and spiritual growth. Practicing Niyama can cultivate a sense of inner peace and well-being, essential for individuals facing mental health challenges, helping develop a healthy, optimistic attitude.

16) Grief:
Grief is a profound emotional response to loss, often leading to sadness and depression when not adequately processed. Spiritual practices, including prayer and meditation, can help individuals channel their grief constructively, transforming suffering into personal growth and deeper connections with the divine.

17) Yama (Yāma, Yāmā):
Yama refers to ethical restraints practiced in yoga that promote self-discipline and moral conduct. By adhering to the principles of Yama, such as non-violence and truthfulness, individuals can mitigate destructive thoughts and actions, thus fostering mental clarity and overall health.

18) Psychosis:
Psychosis refers to a severe mental disorder characterized by a disconnection from reality, including hallucinations and delusions. While spiritual practices might not serve as a cure, they can provide supportive frameworks that promote stability and reduce distress when addressing psychotic symptoms.

19) Neurosis:
Neurosis is a range of mental health disorders characterized by anxiety, fears, and emotional distress without a loss of reality. Understanding neurosis within both psychological and spiritual contexts allows for comprehensive treatment approaches that incorporate coping mechanisms from ancient wisdom.

20) Desire:
Desire is a fundamental human emotion that can drive motivation but may also lead to attachment and dissatisfaction. In spiritual contexts, regulating desires through practices like meditation can help mitigate their negative impacts on mental health and promote inner peace.

21) Manas (Mano, Manash, Māṇo):
Mano refers to the mind in Indian philosophy, crucial for understanding cognition and perception. Cultivating awareness of the Mano facilitates self-awareness, emotional regulation, and the application of spiritual teachings for improved mental health.

22) Tamas (Tamāṣ, Tāmāṣ):
Tamas represents one of the three gunas (qualities) in Indian philosophy, associated with darkness, inertia, and ignorance. An awareness of Tamas helps in identifying mental states that are detrimental to well-being and guides individuals toward uplifting practices that cultivate a balanced mind.

23) Blood:
Blood serves as a vital fluid in the body and is often metaphorically linked to the life force. In discussions about mental health, blood can be a reference point for understanding the physiological underpinnings of emotional states and the importance of holistic approaches to health.

24) Tama (Tāma, Tāmā):
Tama, similar to Tamas, reflects themes of darkness and ignorance in mental states. In the context of mental health, recognizing the influence of Tama can assist individuals in transforming their states via spiritual practices that bring clarity and awareness to their thoughts.

25) Mana (Māṇa, Māna, Maṉa, Maṉā, Māṉa, Māṉā):
Mana, in various cultures, symbolizes spiritual energy or power. In mental health discussions, it may relate to the strength derived from spiritual practices, which can promote resilience and empowerment, aiding individuals in overcoming psychological challenges.

26) Sage:
Sage refers to a wise person known for their profound understanding and spiritual insight. In mental health, the teachings of sages serve as guiding principles, emphasizing the importance of wisdom in navigating emotional challenges and using spirituality as a healing tool.

27) Hand:
Hand can symbolically represent action or agency in the context of spiritual practices and mental health. Engaging actively in spiritual exercises or therapeutic methods reflects the idea that individuals can take control of their mental well-being through their actions.

28) Mental disorder:
Mental disorder encompasses a broad spectrum of psychological conditions that impair an individual’s functioning. Addressing mental disorders often requires a combination of psychological insights and spiritual practices, highlighting the need for integrative approaches that promote healing and well-being.

29) Psychoneurosis:
Psychoneurosis refers to a subtype of anxiety-related disorders where emotional disturbances manifest without loss of reality. Understanding psychoneurosis invites a comprehensive approach to treatment, blending modern psychology with spiritual practices that encourage emotional resilience and healing.

30) Transformation (Transform, Transforming):
Transformed indicates a significant change in state or condition, particularly related to mental well-being. In spiritual contexts, it refers to the outcome of engaging in practices that lead to enlightenment or emotional recovery, emphasizing the capacity for positive change.

31) Perception:
Perception refers to the process of interpreting sensory information and can significantly impact emotional well-being. Spiritual teachings encourage individuals to cultivate a positive perception of life experiences, impacting mental health and resilience.

32) Alcoholism:
Alcoholism is a chronic disease characterized by an inability to control or stop drinking and often coexists with other mental health disorders. Spiritual approaches, including understanding the moral implications of substance abuse, can provide valuable frameworks for recovery.

33) Viparyaya (Viparyāya):
Viparyaya denotes erroneous or false cognition in Indian philosophy. Understanding Viparyaya helps individuals identify thought distortions, promoting mental clarity that can be cultivated through spiritual practices aimed at recognizing and redirecting harmful thought patterns.

34) Substance:
Substance refers to materials that can impact mental and physical health. In mental health discussions, it often pertains to drugs or alcohol, emphasizing the importance of addressing substance use through both psychological support and spiritual guidance.

35) Obsession:
Obsession represents persistent, intrusive thoughts or impulses that can disrupt an individual's mental state. Addressing obsessions within spiritual frameworks encourages individuals to cultivate awareness and detachment from negative thoughts, paving the way for therapeutic techniques that promote mental health.

36) Ayurveda (Āyurveda, Ayus-veda):
Ayurveda is an ancient system of medicine from India focused on balancing body, mind, and spirit. Its holistic principles highlight the integration of physical health with mental well-being, promoting psychological resilience through natural and spiritual remedies.

37) Aranyaka (Āraṇyaka, Araṇyaka):
Aranyaka refers to ancient texts connected with forest-dwelling ascetics that discuss philosophy and spiritual practices. In the context of mental health, these teachings provide insights and methods for self-regulation and nurturing inner peace.

38) Shrirama (Śrīrāma, Shri-rama):
Sri-rama embodies the ideal character and model of virtue in Hindu literature. His portrayal serves as inspiration for maintaining integrity and mental resilience, demonstrating how spiritual ideals can lead to emotional stability in challenging situations.

39) Himalaya (Himālaya, Hima-alaya):
Himalaya symbolizes transcendence and spiritual aspiration in various traditions. The mountains serve as metaphors for overcoming obstacles in mental health, reflecting the capacity to rise above difficulties through spiritual practices and perseverance.

40) Medicine:
Medicine encompasses the practice of diagnosing and treating illnesses, including mental health disorders. The integration of spiritual practices with conventional treatments can enhance the overall effectiveness of medical approaches to mental well-being.

41) Activity:
Activity denotes dynamic actions that can improve mental health, such as engaging in spiritual practices, meditation, or exercise. Cultivating positive activities often translates to emotional well-being and resilience against anxiety and depression.

42) Training:
Training relates to acquiring skills or knowledge necessary for mental health improvement. It may involve teachings derived from spiritual practices, emphasizing self-awareness, emotional regulation, and cultivation of positive thought patterns.

43) Pramana (Pramāṇa):
Pramana refers to valid means of knowledge or cognition in Indian philosophy. Understanding Pramana is integral to discerning truth from illusion, which is essential in addressing mental disorders and cultivating mental clarity through awareness.

44) Mandala (Maṇḍala, Maṇḍalā, Mamdala):
Mandala symbolically represents a geometric pattern or circle used in spiritual and psychological contexts to aid meditation and focus. It serves as a tool for enhancing awareness and integrating the mind, promoting mental health through concentration.

45) Samshaya (Samsaya, Saṃśaya):
Samsaya represents doubt or uncertainty, often compromising mental clarity and decision-making. Acknowledging Samsaya within spiritual contexts allows individuals to develop strategies for overcoming doubt, fostering resilience and confidence in their mental processes.

46) Vikalpa:
Vikalpa refers to conceptual cognition that can lead to confusion or misunderstanding. By recognizing Vikalpa, individuals can learn to differentiate between valid and invalid thoughts, promoting mental health through enhanced discernment and awareness.

47) Buddhi:
Buddhi signifies intellect or wisdom in Indian philosophy, crucial for decision-making and understanding. In terms of mental health, enhancing Buddhi can empower individuals to navigate emotional challenges with clarity and informed choices.

48) Arjuna:
Arjuna is a central character in the Bhagavad Gita, symbolizing the struggle between duty and emotions. His journey exemplifies the psychological challenges individuals face and the transformative power of spiritual teachings in addressing mental health concerns.

49) Purana (Purāṇa, Pūraṇa, Purāna):
Purana refers to ancient texts that encapsulate myths, teachings, and spiritual wisdom. These texts offer valuable insights into navigating life's challenges, contributing to the understanding of mental health through narratives that inspire resilience and inner growth.

50) Alasya (Ālasya, Alāsya, Ālāsya, Ālasyā):
Alasya refers to laziness or inertia, which can hinder personal growth and mental health. Acknowledging the impact of Alasya enables individuals to develop strategies for achieving a balanced and proactive life through spiritual practices and disciplined routines.

51) Vasana (Vāsana, Vāsanā, Vashana, Vaśanā, Vasāna, Vāśana, Vasanā):
Vasana indicates latent tendencies or impressions from past experiences that influence behavior. Understanding Vasana is vital for addressing mental health, as it provides insights into emotional reactions and the importance of mindful awareness in transforming negative patterns.

52) Hridaya (Hṛdaya):
Hrdaya translates to heart in spiritual and philosophical contexts, often symbolizing the seat of emotions and consciousness. Cultivating compassion and love through Hrdaya allows individuals to enhance emotional well-being and connect deeply with themselves and others.

53) Bhakta (Bhākta):
Bhakta denotes a devotee or person engaged in spiritual worship. The practices of Bhakti cultivate devotion, which can significantly enhance emotional resilience and well-being by fostering connections to higher ideals and purpose in life.

54) Reason:
Reason refers to the cognitive ability to think logically and solve problems. Strengthening reason is crucial for addressing mental health challenges, as it helps individuals make informed decisions and navigate emotional difficulties with clarity and effectiveness.

55) Psyche:
Psyche represents the mind or soul, encompassing thoughts, emotions, and behaviors. Recognizing the importance of the psyche in mental health emphasizes the need for holistic approaches that integrate both psychological and spiritual dimensions for well-being.

56) Rajas:
Rajas signifies one of the three gunas associated with activity, passion, and dynamism. Understanding Rajas helps individuals manage their energy levels, as excessive Rajas can contribute to anxiety and agitation, while balanced Rajas promotes healthy engagement with life.

57) Sutra (Sūtra):
Sutra refers to concise aphorisms containing profound teachings. In spiritual contexts, Sutras convey essential principles that guide mental health practices, fostering insight, clarity, and direction toward achieving emotional balance and spiritual growth.

58) Karma (Karman, Kārma):
Karma denotes the principle of cause and effect, emphasizing how actions influence future outcomes. Recognizing Karma in mental health contexts helps individuals understand the consequences of their choices, fostering responsibility and promoting constructive actions for self-improvement.

59) Agama (Āgama):
Agama refers to sacred texts that provide teachings on rituals, philosophy, and spirituality. These texts offer wisdom for navigating mental health challenges, emphasizing the integration of ethical conduct and inner discipline for achieving well-being.

60) Mahat:
Mahat signifies great or expansive qualities, particularly in understanding consciousness. In mental health discussions, Mahat represents the potential for elevated awareness and emotional maturity achieved through spiritual practices and self-reflection.

61) Nidra (Nidrā):
Nidra refers to sleep or a state of rest. Understanding the significance of Nidra in mental health emphasizes the necessity of adequate rest for emotional and cognitive well-being, while spiritual practices can enrich the quality of sleep.

62) Shaiva (Śaiva, Śaivā):
Saiva pertains to the worship and philosophical traditions related to Lord Shiva. In mental health contexts, Saiva teachings emphasize the significance of inner stillness and consciousness, providing pathways for managing emotional disturbances and fostering resilience.

63) Worry (Worried, Worrying):
Worry represents excessive concern about potential dangers or future events, contributing to anxiety and stress. Spiritual practices encourage individuals to mitigate worry through trust in a higher power, fostering a sense of peace and acceptance in the present.

64) Anger (Angry):
Anger is a strong emotional response often arising from perceived injustices or frustrations. Addressing anger through spiritual practices, such as mindfulness and detachment, can help manage its intensity and prevent it from leading to destructive behaviors.

65) Guru:
Guru refers to a spiritual teacher or guide who imparts wisdom and insight. In mental health, the role of a Guru is essential for guiding individuals on their spiritual journey, helping them navigate emotional challenges and promote inner healing.

66) Sita (Sītā, Śīta, Sīta, Shita, Sītā, Sitā, Śita, Śītā, Siṭa, Siṭā):
Sita represents the ideal of virtue and strength in Hindu mythology. Her character serves as an inspirational model for resilience and moral integrity, emphasizing the importance of strong values in navigating mental health challenges.

67) Guna (Guṇa, Gūna):
Guna denotes the three fundamental qualities—Sattva (purity), Rajas (activity), and Tamas (inertia)—that influence human behavior and mental states. Understanding the interplay of the gunas is crucial for cultivating a balanced mind and promoting positive mental health.

68) Ashan (Aśan, Āsan):
Asan refers to physical postures or poses in yoga practice. These postures are integral to promoting physical health, fostering mental clarity, and grounding individuals in their bodies, thus enhancing overall well-being in the context of mental health.