Virudha Ahara - The Ayurvedic Insight into Incompatible Food Combinations

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Journal of Ayurveda and Integrated Medical Sciences 2025 Volume 10 Number 4 APRIL E-ISSN:2456-3110 Review Article Virudha Ahara Publisher www.maharshicharaka.in Virudha Ahara - The Ayurvedic Insight into Incompatible Food Combinations Bhardwaj H 1* , Saini S 2 , Sharma P 3 , Shukla A 4 , Kashish 5 DOI:10.21760/jaims.10.4.27 1* Harsh Bhardwaj, Final Year Post Graduate Scholar, Dept of Rog Nidan Evam Vikriti Vigyan, Rajiv Gandhi Government Post Graduate Ayurvedic College and Hospital, Paprola, Distt Kangra, Himachal Pradesh, India 2 Swapnil Saini, Reader, Dept of Rog Nidan Evam Vikriti Vigyan, Rajiv Gandhi Government Post Graduate Ayurvedic College and Hospital, Paprola, Distt Kangra, Himachal Pradesh, India 3 Pooja Sharma, Lecturer, Dept of Rog Nidan Evam Vikriti Vigyan, Rajiv Gandhi Government Post Graduate Ayurvedic College and Hospital, Paprola, Distt Kangra, Himachal Pradesh, India 4 Ajay Shukla, Lecturer, Dept of Rog Nidan Evam Vikriti Vigyan, Rajiv Gandhi Government Post Graduate Ayurvedic College and Hospital, Paprola, Distt Kangra, Himachal Pradesh, India 5 Kashish, Final Year Post Graduate Scholar, Dept of Rog Nidan Evam Vikriti Vigyan, Rajiv Gandhi Government Post Graduate Ayurvedic College and Hospital, Paprola, Distt Kangra, Himachal Pradesh, India Food is the fundamental requirement for the human survival. Ayurveda described the Trividha Upasthambha (sub-pillars), including Ayurveda Ahara (food) being one of the most important for a healthy lifestyle. Ayurveda emphasizes the importance of eating a well-balanced diet. Virudha Ahara (Incompatible Diet) is a diet that disrupts the body's elemental balance, digestion, metabolism (Agni), and homeostasis leading to the accumulation of Ama (toxins). Consuming two incompatible food items together or adhering to a specific type of diet can result in toxicity, this is referred to as Virudha Ahara (incompatible diet). Virudha Ahara can be caused by consuming food in the inappropriate dose, time of day or season. The article discusses the modern perspectives on Samskara Virudha, Veerya Virudha and so on. These perspectives contain incompatible dietary items that can be harmful to a person's health. Ayurvedic literature describes food incompatibility as Gara Visha. This term refers to a substance's toxic effects that become apparent over time. This article focussed on unhealthy food habits that speed up the catabolic process in our bodies Keywords: Ayurveda, Virudha Ahara, incompatible food Corresponding Author How to Cite this Article To Browse Harsh Bhardwaj, Final Year Post Graduate Scholar, Dept of Rog Nidan Evam Vikriti Vigyan, Rajiv Gandhi Government Post Graduate Ayurvedic College and Hospital, Paprola, Distt Kangra, Himachal Pradesh, India Email: Bhardwaj H, Saini S, Sharma P, Shukla A, Kashish, Virudha Ahara - The Ayurvedic Insight into Incompatible Food Combinations . J Ayu Int Med Sci 2025;10(4):184-189 Available From https://jaims.in/jaims/article/view/4227/ Manuscript Received Review Round 1 Review Round 2 Review Round 3 Accepted 2025-03-10 2025-03-24 2025-04-04 2025-04-14 2025-04-24 Conflict of Interest Funding Ethical Approval Plagiarism X-checker Note None Nil Not required 12.64 © 2025 by Bhardwaj H, Saini S, Sharma P, Shukla A, Kashish and Published by Maharshi Charaka Ayurveda Organization. This is an Open Access article licensed under a Creative Commons Attribution 4.0 International License https://creativecommons.org/licenses/by/4.0/ unported [CC BY 4.0] J Ayu Int Med Sci 2025 ; 10 ( 4 ) 184

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Introduction Ahara (Food), Nidra (Sleep) and Brahmacharya (Celibacy) are the three fundamental pillars of Shareera (body) and the primary requirement for viability is Ahara (food). Ahara (food) is accountable for both Arogya (health) and Vyadhi (disease) According to Vidhi (Dietary regimen), consuming Hita Ahara (compatible diet) promotes Bala (strength), Varna (complexion) and Indriyaprasadna (sensual nourishment) According to Acharaya Charaka , certain diets and combinations that disrupt tissue metabolism and inhibit cell formation are known as Virudha Ahara or incompatible foods. Modern technology and biochemistry have made it easier to understand how Virudha Aahar affects our daily lives. Interactions between food and time are a major concern for our nation and the global community. But its effects are not given the lime light because of its gradual toxic action and non-lethal effect. Literal meaning of term Virudha is opposite It sounds like a certain food combinations could have: Acharyas defined Virudha Ahara using specific words such as: According to Acharya Charaka Virudha Ahara refers to food that dislodges doshas but does not eliminate them from the body. Virudha Ahara refers to substances that have an antagonistic effect on Dehadhatu According to Acharya Sushruta In the 20 th chapter of Sutrasthana, Hitahitiyam Adhaya, Acharya Sushruta discusses various types of Virudhahara , including Karma Virudha (functionally incompatible), Maana Virudha (quantitatively incompatible), Samyoga Virudha (unsatisfactory combinations) and Rasa Virudha (incompatibilities between two tastes) According to Acharya Vagbhatta Acharya Vagbhatta defines Virudha Ahara as food that dislodges but doesn't eliminate Doshas (morbid humours) from the body Ayurveda literature has described various types of Virudha Ahara , which can be summarized as follows: 1. Desha (place) Virudha 2. Kala Virudha 3. Agni Virudha 4. Matra (quantity) Virudha 5. Satmya (wholesome) Virudha 6. Dosha Virudha 7. Sanskar (mode of preparation) Virudha 8. Veerya (potency) Virudha 9. Koshtha Virudha 10. Avastha (state of health) Virudha 11. Kram (sequence) Virudha 12. Parihar Virudha 13. Upachar (treatment) Virudha 14. Paak (cooking) Virudha 15. Samyoga (combination) Virudha 16. Hriday Virudha 17. Sampad (richness of quality) Virudha 18. Vidhi (rules for eating) Virudha Examples of incompatibility ( Virudha-Aahara ) 1. Desha Virudha refers to food items that share similar qualities with Desha . It is recommended to consume foods with the opposite qualities as the related Desha . Acharya Charaka identified just Bhumi Desha as Desha Virudha , while Gangadhara explains it as both Bhumi Desha and Sharira Desha Virudha. Eg: - 2. Kaala Virudha refers to consuming foods with qualities similar to Kaala , such as seasoning. Eg: - 3. Agni Virudha refers to consuming food without knowing one's Agni , which can be one of four types: Mridu, Madhyama, Tikshna, or Vishama Harsh B et al. Virudha Ahara - Incompatible Food Combinations Opposite features Activities that are contrary to those of the cells or tissues May have unintended effects when processed in a specific way, May have unintended effects when mixed in a specific amount; May have unintended consequences if ingested at an inappropriate time; and many more are yet to be discovered Ruksha, Tikshna Ahara in Maru Bhumi like consumption of alcohol in desert land Eating spicy food in a warm geographical area In Hemant Ritu , Sheet Ahara refers to the consumption of ice cream throughout winter In Grisham Ritu consumption of alcohol J Ayu Int Med Sci 2025 ; 10 ( 4 ) 185

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Eg: - Laghu and Alpa Matra Aahara for Tikshna Agni , such as ingesting, Moong dal soup, Laja (Puffed rice), Kanji, Churmura (popcorn) while really hungry 4. Matra Virudha refers to some dietary components that act as Virudha Ahara when blended in equal parts. Eg: - 5. Satmya Virudha refers to food that’s incompatible with a person’s natural tolerance or habitual intake – means what suits one individuals may not suits another. Eg: - 6. Dosha Virudha refers to foods that have qualities similar to Doshas, aggravates or imbalance a specific dosha and cause Dosha Dushti. Gangadhara classified this phrase into three types Virudha Dosha based on Rasa: Kashaya Rasa for Vata. Vyadhi Virruddha: Curd and rice for Kushtha. Dravya Swabhava: Poison (Dhatu Pradushana Dravya). 7. Samskar Virudha: During Samskara if Aahar turns into Eg: - Reheating Food items - French Fries Reheating oil which is used once. Heated Honey (mixing with hot water, cooking biscuits) 8. Virya Virudha: When Sheeta Virya and Ushna Virya substances combined together are taken Eg: - Fish of Ushna Veerya consumed with Sheeta Veerya Milk 9. Kostha Virudha: According to Chakrapani and Gangadhara , Koshtha Virudha refers to any substance or food consumed without the individual's knowledge Krura Kostha - Consumption of barbecue and baked foods by individuals with constipation, known as Krura Koshtha. Mridu Kostha - Mridu Koshtha uses strong laxatives 10. Krama Virudha refers to consuming foods in the incorrect order Eg: For instance, consuming food prior to Mala Mutra Tyaga can lead to lack of appetite or hunger Desserts after dinner 11. Avastha Virudha Consuming food without exact knowledge of own health & bodily conditions Eg: - Labourers consuming alcohol without considering its impact on their health or the physical demands of their work 12. Parihara Virudha consuming cold food items after hot and spicy food are Parihara Virudha . Eg:- 13. Upachara Virudha Consumes Sheetala Jala after Ghrita Pana . Eg: - 14. Paka Virudha consumption of substances that are incompatible with proper cooking methods, which can result in food incompatibility. This includes the use of bad or rotten fuel for cooking, undercooking, overcooking, or burning the food during the preparation process. Eg: - 15. Samyoga Virudha Consuming food items which are not supposed to combine with each other is Samyoga Virudha . Especially citrus (Amla) fruits with milk. Eg: - 16. Hridi Virudha Consumption of food which is not liked by one’s Manas Eg: - Decoctions for Children 17. Sampat Virudha Consumption of diets and drugs that have not yet acquired their natural taste, which have lost their natural taste, or which have an unnatural or bad taste Eg: - fruits which haven’t fulfilled their original taste or damaged taste or over ripped Harsh B et al. Virudha Ahara - Incompatible Food Combinations Combine equal parts cow's ghee and honey Radish with milk, Banana with milk etc Someone who is accustomed to Katu and Ushna Ahara may employ Madhura and Sheeta Ahara. Alcohol for a nondrinker Milk and dairy for lactose-intolerant individuals Cold water after hot tea Drinking cold drinks after having hot and spicy food (Pizza, Burgers, Samosa) Drinking cold water after taking ghee Juice, Alcohol, Alcohol after Hot spicy food Half-baked food is Paak Virudha Half fried egg Strawberry milkshake, Banana milkshake, Mango shakes etc Sizzling Browne ice cream with Hot Chocolate J Ayu Int Med Sci 2025 ; 10 ( 4 ) 186

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18. Vidhi Virudha Eating in an open place. Eg: - Acharya Sushruta explained the concept of Virudha Ahara in Chapter 20 1. Sanyoga Virudha refers to food items or substances that resemble Consuming animal flesh from villages, marshy places, and water should not be coupled with freshly harvested grains, sprouting grains, muscles, fat, honey, milk, jaggery, or black gram 2. Karma Virudha refers to food items that become Visha after a set period of time when stored together. For example, Ghrita stored in a bronze pot for ten days should not be consumed 3. Mana Virudha: Certain food items should not be combined in specific proportions, as they may become toxic ( Visha ). For example, consuming honey with hot water or honey with ghee in equal quantities is considered harmful 4. Rasa-Virya-Vipaka Virudha: Certain combinations of two tastes are incompatible due to differences in taste, potency, & final taste produced after digestion. For instance, sweet ( Madhura ) combined with sour ( Amla) or sweet ( Madhura ) with salty ( Lavana ) are examples of Rasa & Virya Virudha Ahara causes diseases: Condition (Sanskrit) Condition (English) Shandhya Impotency Andhya Blindness Visarpa Erysipelas Jalodara Ascites Visphota Pustules Unmada Insanity Bhagandara Fistula in ano Murchha Coma/Fainting Mada Narcosis Aadhmana Abdominal distention Galgraha Obstruction in throat Pandu Roga Anemia Ama Endogenous toxin Kilasa Leucoderma Kushtha Various skin disorders Grahani Sprue Shotha Swelling or edema Amlapitta Acidity Jwara Fever Pinasa Allergic Rhinitis Santana Dosha Infertility problem Acharyas have elaborated not only on the types and examples of Virudha Ahara (incompatible foods) but also on the various diseases that can manifest in the human body as a result of consuming multiple types of such incompatible combinations. These health issues primarily arise due to Dhatu Dushti (vitiation of bodily tissues), which, if left unmanaged over time, can lead to severe consequences, including death Discussion According to Ayurvedic texts, certain food items or their combinations are classified as Virudha Ahara (incompatible foods), which can harm the Sharirastha Dhatus (bodily tissues). Acharya Charaka , along with commentators Chakrapani and Gangadhara , has described a total of 18 types of Virudha a Ahara . Consuming such incompatible foods disrupts the balance of Prakruta Doshas (natural bodily humors) and deteriorates the Prakruta Dhatus (healthy tissues), leading to various diseases. In modern times, changing lifestyles, urbanization, and the growing influence of Western culture have significantly altered the dietary habits of society There has been a significant shift in food habits and preparation methods from earlier times to the present era. In the fast-paced and competitive lifestyle of the 21 st century, individuals often prioritize their ambitions over proper dietary practices. This has led to the frequent consumption of incompatible diets and unhealthy food habits, which are major contributors to various diseases. From this, it is evident that regular intake of Virudha a Ahara (incompatible foods) can result in numerous health disorders. Acharya Charaka has extensively documented these effects in his Samhita With increasing modernisation, food plays a very vital role in health. More packaged food, instant food, packed beverages, etc., are preferred to basic well-cooked food. Due to the feasibility and affordability of fast food, people like them more as their meal, neglecting their health. A sedentary lifestyle also plays a significant role; when combined with Virudha Ahara , it leads to health issues, commonly lifestyle disorders such as Diabetes Mellitus, obesity, & hypertension, which are silent killers. In pursuit of earning more & maintaining societal standards, people often compromise their health, lifestyle, values, & culture Harsh B et al. Virudha Ahara - Incompatible Food Combinations Eating food while watching T.V. or talking Popcorn along with a Cold drink J Ayu Int Med Sci 2025 ; 10 ( 4 ) 187

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Unfortunately, this neglect invites various silent killers into their lives and those of their loved ones, gradually deteriorating health and leading to a painful aging process. Over time, significant changes have occurred in work patterns and dietary habits, contributing to this decline To ensure the well-being of future generations, it is crucial to address these unhealthy food and lifestyle patterns. By taking deliberate steps, we can bring about transformative changes in our lives A nutritious diet not only enhances physical health but also supports mental well-being, ultimately improving work efficiency and overall quality of life Conclusion From the above discussion, it is evident that Virudha a Ahara plays a significant role in the improper dietary habits prevalent today. Consumption of such foods can lead to various disorders and, in severe cases, may result in life-threatening diseases It is, therefore, crucial to identify and eliminate these incompatible dietary factors ( Nidana Parivarjana ), particularly in children who frequently consume flavoured snacks, fried chips (potato, corn), and similar items. The preservatives and salts used in these products are often associated with carcinogenic effects Ahara (food) is not only essential for maintaining health but also plays a vital role in the treatment of various diseases. Patients suffering from food poisoning or adverse effects of preservatives can be treated using similar therapeutic approaches. Raising awareness and educating the general public about the hazards of incompatible foods is of utmost importance Acharya Charaka emphasized that diseases caused by the consumption of Virudha a Ahara can be managed through therapies such as Vaman Karma (medicated emesis), Virechana (purgation), administration of antidotes, and taking prophylactic measures. Additionally, adhering to the dietary rules and guidelines outlined in classical Ayurvedic texts is essential Laypersons are encouraged to follow Panchakarma Therapy as a preventive measure, tailored to specific seasons, as described in Ayurveda, to maintain health and prevent disease References 1. Charaka. Charaka Samhita (Vaidyamanorma Hindi Commentary). Vidyadhar Shukla, Ravi Dutt Tripathi, editors. Vol. 1. 1 st ed. Delhi: Chaukhamba Sanskrit Pratishthan; 2015. Sutra Sthana, 26/105- 106. p. 386 [Crossref][PubMed][Google Scholar] 2. Tripathi B. Charaka Samhita of Agnivesha. Sutra Sthana, Chapter 11, Verse 35. Varanasi: Chaukhambha Surbharati Prakashana; p. 240-241 [Crossref][PubMed][Google Scholar] 3. Tripathi B. Charaka Samhita of Agnivesha. Sutra Sthana, Chapter 28, Verse 45. Varanasi: Chaukhambha Surbharati Prakashana; p. 553 [Crossref][PubMed][Google Scholar] 4. Charaka. Charaka Samhita (Vaidyamanorma Hindi Commentary). Vidyadhar Shukla, Ravi Dutt Tripathi, editors. Vol. 1. 1 st ed. Delhi: Chaukhamba Sanskrit Pratishthan; 2015. Sutra Sthana, p. 382- 384 [Crossref][PubMed][Google Scholar] 5. Sushruta. Sushrut Samhita (Nibandhasangraha Sanskrit Commentary). Trikamji Y, editor. 5 th ed Varanasi: Chaukhambha Orientalia Publications; 1992. Sutra Sthana, 20/20. p. 85 [Crossref] [PubMed][Google Scholar] 6. Vagbhatta. Astanga Samgraha (Saroj Hindi Commentary). Ravi Dutt Tripathi, editor. 1 st ed Delhi: Chaukhamba Sanskrit Pratishthan; 2001. Sutra Sthana, p. 188-191 [Crossref][PubMed] [Google Scholar] 7. Charaka. Charaka Samhita (English). Sharma PV, editor. Vol. 1. 1 st ed. Varanasi: Chaukhamba Orientalia; 2000. Sutra Sthana, 26/15. p. 188 [Crossref][PubMed][Google Scholar] 8. Madhavkara. Madhav Nidan. Srivijayarakshita, Srikanthadatta, Sudarshan Sastri, editors. Part II Varanasi: Chaukhambha Prakashan; Chapter 50, p. 200-202 [Crossref][PubMed][Google Scholar] 9. Charaka. Charaka Samhita (Charak Chandrika Hindi Commentary). Brahmanand Tripathi, Ganga Sahay Pandey, editors. 1 st ed. Varanasi: Chaukhamba Surbharti Prakashan; 2007. Sutra Sthana, 26/85. p. 496 [Crossref][PubMed][Google Scholar] Harsh B et al. Virudha Ahara - Incompatible Food Combinations J Ayu Int Med Sci 2025 ; 10 ( 4 ) 188

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