Role Of Ushapana In Influencing Rejuvenation And Lifespan

P a g e | 183 Review Article. ISSN NO. 2581-785 X IRJAY IS OFFICIAL JOURNAL OF BALA G PUBLICATION International Research Journal of Ayurveda & Yoga An International Peer Reviewed Journal for Ayurveda & Yoga VOLUME 4 ISSUE 9 1. P.G Scholar dept. of Swasthavritta and Yoga, University College of Ayurveda, Jodhpur (Raj.) 2. Prof. & H.O.D dept. of Swasthavritta and Yoga, University College of Ayurveda, Jodhpur (Raj.) 3. Member Secretary of Rajasthan State Naturopathy Development Board, Jaipur (Raj.) 4. P.G Scholar dept. of Swasthavritta and Yoga, University College of Ayurveda, Jodhpur (Raj.) 5. Associate Professor M.M.M Govt. Ayurved College Udaipur Corresponding Author :- Dr. Abhisek Rajpurohit, Role Of Ushapana In Influencing Rejuvenation And Lifespan , Emailabhirajpurohit 4725@ gmail.com Article received on 31 st August 2021 Article Accepted 24 th Sept. 2021 Article published 30 th Sept. 2021 ABSTRACT: - Ayurveda's holistic approach focuses on illness prevention, promotion, preservation, and cure. Everyone wants to appear young constantly and to live a longer life by staying healthy. Ageing is a complex and unavoidable process that begins before birth and should last for the rest of its life. Ayurveda , one of the world’s most authoritative mind-body-spirit medicinal systems, offers various concept of the aging process. This system of medicine includes therapies for healthy aging so as to create an optimal health and lengthen an individual’s health span by living in harmony with nature. The daily routine of ushapana (dawn water) is a fairly widespread ayurvedic practice in India. After waking up, drink a glass of lukewarm or room temperature water. A person who drinks water from eight prasriti (a cup created by uniting two palms) before sunrise can live for a hundred years without disease or fear of old age. Ushapana is one of the Ayurvedic Dincharya (day regiman) procedures which play a very important role in influencing rejuvenation and lifespan. Keywords- ushapana, ayurveda, dinacharya , rejuvenation, lifespan. This work is licensed under a creative attribution -Non-commercial-No derivatives 4.0 International License commons How to cite this article: Rajpurohit A, Mishra P.K, Parashar R, et. Al “ Role Of Ushapana In Influencing Rejuvenation And Lifespan” ” IRJAY. [Online] 2021;4(9): 183-187. Available from : http://irjay.com ; DOI: https://doi.org/10.47223/IRJAY.2021.4922 Role Of Ushapana In Influencing Rejuvenation And Lifespan Abhisek Rajpurohit, 1 Pramod Kumar Mishra, 2 Rahul Parashar, 3 Aakanksha Sharma, 4 Indumati Sharma 5

P a g e | 184 Review Article. ISSN NO. 2581-785 X IRJAY IS OFFICIAL JOURNAL OF BALA G PUBLICATION INTRODUCTION Acharya Charaka and various ancient texts mentioned that there are four aims and objectives ( Purusarth chatustya ) of individual’s life, Dharma (righteousness, moral values), Arth (prosperity, economic values), Kama (pleasure, psychological values) and Moksha (liberation).The Health ( Aarogya) is the only tool for the accomplishment of the Purusath chatustya (Four aims and objectives of life) [1] Health ( Aarogya ) was considered as the prime factor over the four aims and objectives of life. In earlier days, life was not so hectic. It was quite simple and free of too many challenges with healthy environment in comparison to these days. People were healthy as they had to perform all the daily routine activities by their own. The classical textbook of Ayurveda elaborates that the balanced state of the main elements of our body ( Dosha and Dhatu ), adequate digestion ( Agni ), proper excretion ( Malakriya ), blissful condition of Self ( Atma ), satisfied senses ( Indriya ) and a happy state of mind ( Manas ) when encompassed in a person, then he is called as a Healthy ( Swasthya ) person [2] Health is defined as the state of complete physical, mental, and social wellbeing not merely an absence of disease or infirmity [3] Ushapana (Intake of water in early morning)- “Savituh Samudyakale Prasriti Salilasya Pibedashtau| Rogjaraparimukto Jivedvatsal shatam Sagram” (Bh.P.Pu.5/317) [4] Acharya Bhavprakash advice after waking up, drink a glass of lukewarm or room temperature water. A person who drinks water from eight prasriti (a cup created by uniting two palms) and mentioned that the person who drinks 640 ml water every day before sunrise can live for a hundred years without disease or fear of old age. In Ayurveda , drinking a specified amount of water in the early morning is known as Ushapana . Ushapana is an ayurvedic Rasayana Therapy that plays an essential part in ayurvedic prevention. Acharya Bhavprakash also mentioned about Nasa jalapana which has more beneficial effects on health. Those who take water through nostrils before sunrise is full of intellect has sharp eyesight like an eagle and has no problems like wrinkles and graying of hair and also free from all diseases. Three Prasriti of water (240 ml) should be taken through nostrils. Right Time of Ushapana - The word ushapana is made up of two words: usha and pana . Dawn is usha , and pana is taking or drinking. It happens just minutes before sunrise, when light appears all around but the sun has not yet appeared in the sky. This is the ideal time. Ushapana in Brahma Muhurta is explained by Bhavprakash . Brahma Muhurta is recommended by Ayurveda for waking up. This occurs approximately 96 minutes before sunrise. Usha is the Arabic word for dawn, which occurs immediately before sunrise. As a result, there is a 60-minute gap between Brahma Muhurta and Dawn. During sleep, the flow of saliva gradually decreases, allowing bacteria overgrowth in the mouth. This process also causes morning bad breath. Despite the fact that lysozyme, an enzyme found in saliva, suppresses microbial multiplication, bacterial growth caused by decreased saliva flow during sleep ultimately causes bad breath in the morning. Ushapana Pots- “Sauvarne Rajate Tamre Kansye Manimayaapi Vaa| Pushpavatsam Bhaume Vaa Sugandhi Salilam Pibet” (Su.Sutra 45/13) [5] There are mainly three types of pot are used for keeping water overnight for Ushapana . 1. Silver pot.

P a g e | 185 Review Article. ISSN NO. 2581-785 X IRJAY IS OFFICIAL JOURNAL OF BALA G PUBLICATION 2. Earthen pot. 3. Copper pot. The most easily available and for many benefits on health, copper pot is mostly suitable for storing water. As copper is an essential trace mineral that is vital to human health. Procedure of Ushapana - When drinking water, always sit in Sukhaasan with your legs crossed and take little sips. Take two deep breaths while maintaining a small sip of water in your mouth, and then swallow the water slowly once it has circulated in your mouth. Ushapana Contraindications- Ushapana is not suitable for all people .It has a few contraindications • A person who undergoes for oleation therapy should not drink water in the morning. • If you have any chest injuries, you should avoid drinking water in large amount in the morning. • During panchakarma procedure ushapaan is contraindicated. • Excessive Hiccup. • Loss of appetite due to any kapha and vata disorders. AIMS & OBJECTIVES • Role of Ushapana in influencing rejuvenation and lifespan. • Detail study of Ushapana . MATERIAL AND METHODS Ushapana is a simple process with many benefits. Main objective of Ushapana is balance all the three Doshas (Vata, Pitta and Kapha ) in the body. In this process one should take 640 ml of water before sunrise. It should be taken after cleansing the mouth, brushing or before bowel evacuation. Lukewarm water must be taken during winter season. It is important here to discuss about Ushapana play a very important role in influencing rejuvenation and lifespan. Ushapana Benefits - Almost all ailments are prevented and cured by drinking water first thing in the morning. It is very beneficial for piles, Grahani disease (irritable bowel syndrome), fever, obesity, and diseases of the upper body organs (above the neck). It aids in the treatment of ear disorders. It extends one's life. It can also help with blood diseases and urinary problems. 1 Cleanses stomach and Intestine- Ushapana is a stomach and intestine cleanser. The colon and large intestine are cleansed using a water enema. The stomach and small intestine are not reached by enema. Ushapana is the greatest strategy for cleansing the stomach and small intestine. It cleans the walls of the small intestine of undigested or poorly digested food particles improving nutritional absorption and digestion of the food you eat the next meal. Constipation, indigestion, and acid peptic diseases are all caused by undigested food particles. As a result, ushapana helps in the prevention and treatment of various diseases. 2 Irritable Bowel Syndrome- Ushapana is indicated in Ayurveda for Grahani Rog , which is related to irritable bowel syndrome. Ama dosha is the primary cause of Grahani Rog . Ama dosha is caused by partially digested or undigested food particles. It eliminates the cause of irritable bowel syndrome by removing undigested food particles from the small intestine's walls. As a result, it helps in the treatment and management of irritable bowel syndrome. 3 Reduces weight- If you sip water from a copper pot during Ushapana , you will lose weight. Copper-charged

P a g e | 186 Review Article. ISSN NO. 2581-785 X IRJAY IS OFFICIAL JOURNAL OF BALA G PUBLICATION water also provides properties that help to lower Kapha Dosha in the body, resulting in fat loss. 4 Cleanses Kidneys and Urinary Bladder- Ushapana helps in kidney and urinary bladder cleansing. It also helps to avoid urinary tract infections (UTIs). 5 Balances the three doshas. 6 Maintains fluid balance in the body. 7 Removes Toxins. 8 Increased Life-Span. 9 Radiant Skin. 10 Immune Booster. 11 Sense of Calmness. DISCUSSION Acharya Charaka and various ancient texts mentioned that there are four aims and objectives ( Purusarth chatustya ) of individual’s life, Dharma (righteousness, moral values), Arth (prosperity, economic values), Kama (pleasure, psychological values) and Moksha (liberation).The Health ( Aarogya) is the only tool for the accomplishment of the Purusath chatustya (Four aims and objectives of life). Health ( Aarogya ) was considered as the prime factor over the four aims and objectives of life. Acharya Bhavprakash advice after waking up, drink a glass of lukewarm or room temperature water. A person who drinks water from eight prasriti (a cup created by uniting two palms) and mentioned that the person who drinks 640 ml water every day before sunrise can live for a hundred years without disease or fear of old age. Almost all ailments are prevented and cured by drinking water first thing in the morning. It is very beneficial for piles, Grahani disease (irritable bowel syndrome), fever, obesity, and diseases of the upper body organs (above the neck). It aids in the treatment of ear disorders. It extends one's life. It can also help with blood diseases and urinary problems. Acharya Bhoja helps in treating many diseases and helps body to produce antibodies and improves immunity. In Ayurveda it is believed that root cause of all diseases is problem of Amashaya and drinking water before sunrise helps prevent such problems and it is more beneficial if water is stored in copper vessel. There are so many studies which show storing water in copper vessel helps in purifying the water from bacteria, algae, molds etc. Copper is an essential trace mineral that is vital to human health. It has antimicrobial and antioxidant properties. Ayurveda states that when water is stored in copper vessel it has ability to balance all the three Doshas (Vata, Pitta and Kapha) in the body [6] CONCLUSION It is recommended that one take care of one's body at all costs, because if one's body is lost (due to illness), all else is lost as well. As a result, it is important to remember this and aim for a healthy lifestyle [7] Leaving everything else alone, one should take care of the body; with the absence of the body, all bodily entities become completely absent. Ushapana is ayurveda's amazing gift to humanity, and it has a huge impact on our bodies. When water is stored in a copper pot, the effects are multiplied. Drinking water on an empty stomach purifies the human body, which will aid in the prevention of many diseases. This approach activates the mucus folds of the colon and intestines, peristalsis rises, and nutrients from food eaten multiple times a day are effectively absorbed, which aids in the

P a g e | 187 Review Article. ISSN NO. 2581-785 X IRJAY IS OFFICIAL JOURNAL OF BALA G PUBLICATION development of Rasa Dhatu and if Rasa Dhatu is generated appropriately, it leads to the formation of further dhatu. Ushapana helps flushing all the toxins out of the body and cleanse the intestines. Copper induced water is highly alkaline in nature and helps the detoxify body. It washes out the Ama in the intestines and moves it out the excretory channels through urine and stool which treats and prevent disease. Acknowledgment: Nil. Financial Support: Nil. Conflict of Interest: Nil REFERENCES 1. Tripathi B, Agnivesa Charaka Samhita Sutra Sthana 1/15, Chaukhamba surbharati prakashan, Varanasi 2001. 2. Shastri A, Susrutu Samhita Sutra Sthana 45/13, Part (Purvardha), Edition: Reprint,2011. Chaukhambha Sanskrit Sansthan, Varanasi 2009. 3. Bhanot B, Park’s Textbook of preventive and social Medicine, Publisher- M/S 2015. 4.Misra B, Bhav Prakash, part I, Ch.5/317, P. No. 150, Publisher- Chaukhambha Sanskrit Bhawan,2012. 5. Shastri A, Susrutu Samhita Sutra Sthana 45/13, Part (Purvardha), Edition: Reprint,2011. Chaukhambha Sanskrit Sansthan, Varanasi 2009. 6. https://en.m.wikipedia.org 7. Tripathi B, Agnivesa Charaka Samhita Sutra Sthana 1/15, Chaukhamba surbharati prakashan, Varanasi 2001.

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