Chapter 4

pādmasaṃhitāyām |
caturtho'dhyāyaḥ |
ariṣṭhanirūpaṇam |
brahmāḥ |
bhagavan kānyariṣṭāni kathaṃ tairjīvitakṣayaḥ |
sūcyate saṃśayasyāsya chedane kāraṇaṃ bhavān || 1 ||
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kathyānai jīvitakṣaye |
ariṣṭaprakārāḥ |
śrībhagavān |
pādāṅguṣṭhe karāṅguṣṭhe sphuraṇaṃ yasya naśyati |
tasyasaṃvatsarādūrdhvaṃ jīvitasya kṣayo bhavet || 2 ||
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maṇibandhe tathā gulphe sphuraṇaṃ yasya naśyati |
ṣaṇmāsāvadhiretasya jīvitasya sthitirbhavet || 3 ||
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ṣaṇmāsābhyantare tasya jīvatasya bhavet |
kūrparesphuraṇaṃ yasya tasya traimāsikī sthitiḥ |
kakṣe mehanapāśve ca sphuraṇādyupalambhane || 4 ||
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mānāvadhirjīvitasya tadardhaṃ svedadarśane |
aśrute jāṭhare ghoṣe dināni daśa jīvitam || 5 ||
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jyotiḥ khadyotavadyasya tadardhaṃ tasya jīvitam |
jihvāyā darśane trīṇi dināni sthitirātmanaḥ || 6 ||
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nāsāgrā darśane mṛtyuḥ dvidine naiva saṃśayaḥ |
ariṣṭajñānānantarakartavyāni |
evamādīnyariṣṭāni dṛṣṭvāyuḥ kṣayakāraṇam || 7 ||
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jvālāgrā |
niśreyasāya yuñjīta japadhyānaparāyaṇaḥ |
pratyāhāraprakāradvayam |
manasā tmanyanuṣṭhānaṃ yadidaṃ nityakarmaṇām || 8 ||
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pratyāhārassavijñeyo yogāṅgatvena sevitaḥ |
yadvāṣṭādaśabhedeṣu marmasthāneṣu dhāraṇam || 9 ||
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sthānāt sthānaṃ samākṛṣya sā pratyāhṛti riṣyate |
aṣṭādaśamarmasthānāni. |
pādāṅguṣṭhaṃ tathāgulphaṃ jaṅghāmadhyaṃ tathaiva ca || 10 ||
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madhyamūrvośca mūlaṃ ca pāyuḥ hṛdayamevaca |
mehanaṃ dehamadhyaṃ ca nābhiṃ ca galakūbaram || 11 ||
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tālumūlaṃ ca mūlaṃ ca ghrāṇasyākṣṇośca maṇ‍ḍalam |
bhruvormadhyaṃ lalāṭaṃ ca mūrdhācāpi tataḥ param || 12 ||
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bhruvormadhyaṃ lalāṭasya mūlamūrdhvaṃ ca jānunoḥ |iti śvacit|mūlaṃ ca karmayormūlaṃ marmūṇyetāni padmaja |
dhāraṇālakṣaṇam |
pañcabhūtamaye dehe bhūteṣveteṣu pañcasu || 13 ||
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manaso dhāraṇaṃ yattadyuktasya ca yanūdibhiḥ |
dhāraṇā sā ca saṃsārasāgarotāra kāraṇam || 14 ||
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śarīrevañcabhūtasthānavibhāgaḥ |
ājānupādaparyantaṃ pṛthivīsthānamiṣyate |
pittalā caturaśrā ca vasudhā vajralāñcitā || 15 ||
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smartavyā pañcaghaṭikā statrāropya prabhañjanam |
tasyoparyūrumūlāntaṃ vāristhānaṃ caturmukha || 16 ||
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ardhacandrasamākāraṃ śvetamambujalāñcitam |
smartavyamaṅge śvasanamāropya daśa nāḍikāḥ || 17 ||
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ānābhidehamadhyānta magnisthānamudāhṛtam |
tatra sindhūravarṇo'gni styraśrāṅko daśa pañca ca || 18 ||
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rjyalansandaśa |
smartavyo nāḍikāḥ prāṇaṃ kṛtvākumbhai kadhāritam |
nā bherupari nāsāntaṃ vāyusthānaṃ tu tatravai || 19 ||
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vedikākāravaddhūmro balavānbhūtamārutaḥ |
smartavyaḥ kumbhake naiva prāṇamāropya mārutaḥ || 20 ||
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ghaṭikā viṃśatistasmādghrāṇādbrahmabilāvadhi |
vyomasthānaṃ nabhantatra bhinnāññanasamaprabham || 21 ||
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dhyāyonmārutamāropya kuṃbhakenaina yatnavān |
viśvambharāṃśe dehasya caturbāhumalaṅkṛtam || 22 ||
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deveśam |
aniruddhaṃ hariṃ yogī yajeta bhavamuktaye |
abaṃśe pūrayedyogī nārāyaṇamudagradhīḥ || 23 ||
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pradyumnamagnau vāyvaṃśe saṅkarṣaṇamataḥ param |
vyomāṃ śe paramātmānaṃ vāsudevaṃ samarcayet || 24 ||
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