Uttanapani, Uttānapāṇi, Uttana-pani: 1 definition

Introduction:

Uttanapani means something in Hinduism, Sanskrit. If you want to know the exact meaning, history, etymology or English translation of this term then check out the descriptions on this page. Add your comment or reference to a book if you want to contribute to this summary article.

In Hinduism

Yoga (school of philosophy)

[«previous next»] — Uttanapani in Yoga glossary
Source: ORA: Amanaska (king of all yogas): A Critical Edition and Annotated Translation by Jason Birch

Uttānapāṇi (उत्तानपाणि) refers to the “upturned hands”, according to the Dattātreyayogaśāstra verse 35-38ab.—Accordingly, while describing the lotus pose (padmāsana): “Having carefully placed the upturned feet on the thighs and the upturned hands (pāṇitathottānau pāṇī) in between the thighs, [the Yogin] should fix the eyes on the tip of the nose. Having lifted the uvula with the tongue; having fixed the chin on the chest and having drawn in the breath slowly according to his capacity, he should fill [the region of] the stomach. After that, he should exhale the breath slowly according to his capacity. This is said to be padmāsana, which destroys all diseases”.

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Yoga is originally considered a branch of Hindu philosophy (astika), but both ancient and modern Yoga combine the physical, mental and spiritual. Yoga teaches various physical techniques also known as āsanas (postures), used for various purposes (eg., meditation, contemplation, relaxation).

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