Integral Yoga: 1 definition

Introduction:

Integral Yoga means something in Hinduism, Sanskrit. If you want to know the exact meaning, history, etymology or English translation of this term then check out the descriptions on this page. Add your comment or reference to a book if you want to contribute to this summary article.

In Hinduism

Yoga (school of philosophy)

[«previous next»] — Integral Yoga in Yoga glossary
Source: Wisdom Library: Yoga

Integral yoga combines all the following paths of yoga into one approach:

  • asana (postures),
  • pranayama (controlled breathing),
  • selfless service,
  • prayer,
  • chanting,
  • meditation
  • and self-inquiry

Integral Yoga is a style of Hatha Yoga;

Yoga book cover
context information

Yoga is originally considered a branch of Hindu philosophy (astika), but both ancient and modern Yoga combine the physical, mental and spiritual. Yoga teaches various physical techniques also known as āsanas (postures), used for various purposes (eg., meditation, contemplation, relaxation).

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