Hamsasana, Haṃsāsana, Hamsa-asana: 2 definitions


Hamsasana means something in Hinduism, Sanskrit. If you want to know the exact meaning, history, etymology or English translation of this term then check out the descriptions on this page. Add your comment or reference to a book if you want to contribute to this summary article.

In Hinduism

Yoga (school of philosophy)

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Source: Wisdom Library: Yoga

Haṃsāsana (हंसासन) is one of the eighty-four āsanas (postures) taught by Śiva, according to the Haṭharatnāvalī 3.7-20. It is said that Ādinātha (Śiva) hand-picked 84 yoga postures from 84,00,000 living beings and taught them for the purpose of introducing physical health and well-being to the human body. The compound haṃsāsana translates to haṃsa (swan) and āsana (posture).

The 17th-century Haṭharatnāvalī is a Sanskrit reference book dealing with these āsanas (eg., haṃsāsana) which form a major constituent of the haṭhayoga practice. It was written by Śrīnivāsa.

Source: archive.org: Yoga Tradition of the Mysore Palace

Haṃsāsana (हंसासन) is a type of posture (āsana), according to verse 45 of the Śrītattvanidhi.—Accordingly, “Take the kukkuṭāsana position. Bring the thighs to the shoulders. This is haṃsāsana, the goose”.

The 19th-century Śrītattvanidhi is a sanskrit treatise describing 80 primary āsanas, or ‘posture’ (eg., haṃsa-āsana) and several additional ones.

The name is found in Iyengar but the āsana illustrated is different. This āsana form is called kukkuṭāsana in Iyengar.

Yoga book cover
context information

Yoga is originally considered a branch of Hindu philosophy (astika), but both ancient and modern Yoga combine the physical, mental and spiritual. Yoga teaches various physical techniques also known as āsanas (postures), used for various purposes (eg., meditation, contemplation, relaxation).

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