Ananda Yoga: 1 definition
Ananda Yoga means something in Hinduism, Sanskrit. If you want to know the exact meaning, history, etymology or English translation of this term then check out the descriptions on this page. Add your comment or reference to a book if you want to contribute to this summary article.
Yoga (school of philosophy)Source: Wisdom Library: Yoga
The purpose of Ananda yoga is to clear and energize the system in preparation for meditation. Each posture is viewed as a way to expand, or heighten, self awareness.
Ananda Yoga is a style of Hatha Yoga;
Yoga is originally considered a branch of Hindu philosophy (astika), but both ancient and modern Yoga combine the physical, mental and spiritual. Yoga teaches various physical techniques also known as āsanas (postures), used for various purposes (eg., meditation, contemplation, relaxation).
See also (Relevant definitions)
Ends with: Sivananda Yoga.
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