Significance of Yogamudra
Synonyms: Meditation pose, Asana
In Dutch: Yogamudra; In Finnish: Joogamudra; In Spanish: Mudra de yoga
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Yogamudra'
Yogamudra in Hinduism symbolizes a mystical gesture of the goddess's right hand, representing yoga and a profound connection to the divine, illustrating the importance of spiritual practices in achieving unity and enlightenment.
(1) Yoga mudra involves hand gestures such as Linga Mudra, Surya Mudra, Prana Mudra, Apan Mudra, and Gyan Mudra, practiced for a specific duration.[1] (2) Specific hand gestures used with pranayama and meditation are believed to affect physiological functions, particularly those linked to the circulatory and respiratory systems, according to the text.[2]
(1) Yoga Mudra is a type of Mudra that is described as being beneficial for people with diabetes, according to the information in the text.[3]
The concept of Yogamudra in scientific sources
Yogamudra encompasses hand gestures in yoga that promote health, particularly in pregnancy, while also stabilizing pran and apan, thus enhancing both spiritual and physical well-being through intentional breath control and energy balance.