Significance of Yoga in pregnancy
Yoga in pregnancy refers to a multidimensional practice designed for pregnant individuals, emphasizing safe techniques that promote physical, mental, emotional, and intellectual well-being. This approach integrates physical postures, breathing exercises, and meditation, tailored to enhance maternal and fetal health. The practices aim to equip expectant mothers with the tools needed to navigate the challenges of pregnancy while ensuring a supportive environment for both themselves and their baby.
Synonyms: Prenatal yoga, Antenatal yoga
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The concept of Yoga in pregnancy in scientific sources
Yoga in pregnancy is a holistic practice that prepares pregnant women physically, mentally, emotionally, and intellectually, utilizing specialized yoga techniques to promote overall health and well-being throughout gestation.
(1) The application of yoga practices tailored for pregnant individuals, focusing on safe techniques that aid in physical and emotional well-being during this period.[1] (2) Yoga in pregnancy is multidimensional physical, mental, emotional and intellectual preparation to face the challenges faced by a pregnant woman.[2] (3) Yoga in Pregnancy refers to specific asanas and relaxation practices that are considered safe and beneficial for pregnant women to improve physical and mental health.[3] (4) A practice that combines physical postures, breathing techniques, and meditation to support physical and emotional well-being during pregnancy, aimed at ensuring better maternal and foetal health.[4]
(1) A multidimensional approach that involves physical, mental, emotional, and intellectual preparation for the challenges faced by a pregnant woman.[5]
(1) A practice that combines yoga techniques specifically designed for pregnant women to enhance physical, mental, and spiritual health during gestation.[6]