Significance of Yoga and meditation
Yoga and meditation are ancient practices that serve multiple purposes, as highlighted in various traditions including Purana and Ayurveda. These practices aim for spiritual self-realization and union with the divine while improving physical and mental well-being. Yoga and meditation involve specific techniques such as asanas and pranayama that promote emotional stability, manage menopause symptoms, and enhance overall health. Additionally, these practices are increasingly recognized for their effectiveness in stress management, cognitive enhancement, and therapeutic applications for numerous health conditions.
Synonyms: Asana, Mindfulness, Contemplation, Stretching, Spiritual practice, Inner peace, Concentration, Self-awareness, Holistic wellness
In Dutch: Yoga en meditatie; In Finnish: Jooga ja meditaatio; In Spanish: Yoga y meditación; In German: Yoga und Meditation; In Malay: Yoga dan meditasi; In Swedish: Yoga och meditation
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Yoga and meditation'
Yoga and meditation in Hinduism emphasize their effects on mental and physical health, offering stress relief, cognitive enhancement, and spiritual growth. They integrate into daily life and Ayurvedic practices, contributing to overall well-being and self-realization.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) These are a part of the Ayurveda practices. These practices can be used as effective stress busters, and can be incorporated in daily life.[1] (2) These practices are highly recommended for weight management and the prevention of obesity and other lifestyle diseases, as they contribute to a healthy lifestyle, as suggested in the article.[2] (3) Yoga and meditation are the subjects of study regarding their impact on mental and physical well-being, indicating a focus on the effects of these practices.[3] (4) Yoga Exercise and meditation, daily practice of Yogasana, Pranayama for at least 30 minutes, indicating that these practices help to maintain a balanced metabolism and improve overall health.[4] (5) These offer techniques to lower stress, enhance mental health, and improve general well-being, which can help control epidemics by bolstering the body's natural defense mechanisms.[5]
From: International Research Journal of Ayurveda and Yoga
(1) Yoga and meditation can make a person healthy and free from diseases, and practicing yoga such as Mandukasana and Dhanurasana during brahma muhurta can help to achieve health and one can get rid of the metabolic disorder diabetes mellitus.[6] (2) Yoga and meditation are presented as aids to reduce anxiety and endocrine measures, like cortisol, in women during labor, highlighting their role in promoting relaxation and well-being, as discussed in the text.[7]
From: Mahabharata (English)
(1) Practices essential for spiritual development and self-realization.[8]
The concept of Yoga and meditation in local and regional sources
Yoga and meditation enhance mental clarity, promote well-being, and serve as vehicles for personal and spiritual transformation, as highlighted in regional texts, emphasizing their role in managing stress and facilitating enlightenment.
From: Triveni Journal
(1) Practices that promote mental and physical well-being, vital for managing stress and enhancing life quality.[9] (2) Practices that serve to enhance mental clarity, peace, and personal transformation, central to spirituality and religious experience.[10]
From: The Complete Works of Swami Vivekananda
(1) The practices that purify and prepare individuals, and the clearer are these flashes of realisation, and the more one has been purified and prepared by these.[11] (2) The writer mentions these practices in conjunction with illumination, highlighting their role in spiritual development and enlightenment.[12]
From: History of Science in South Asia
(1) Texts in the ayurvedic canon do not generally refer to the practices of yoga and meditation as part of their therapeutic framework before the twentieth century.[13]
The concept of Yoga and meditation in scientific sources
Yoga and meditation are holistic practices integrating mind and body techniques to enhance mental and physical well-being. They promote stress reduction, emotional stability, and clarity, particularly within contexts like Ayurveda and auspicious timing.
From: Journal of Metabolic Health
(1) Yoga and meditation have been demonstrated to be effective in type 2 DM in various ways, such as reducing fasting blood glucose and glycosylated haemoglobin, improving lipid profile, blood pressure, waist-to-hip ratio, and reducing stress markers.[14]
From: Religions Journal (MDPI)
(1) These were described as being offered in local studios, gyms, schools and workplaces.[15]