Significance of Well Balanced Diet
A well balanced diet is one that includes all essential nutrients, particularly iron, to maintain good health and prevent diseases. It involves consuming a diverse selection of foods that collectively provide adequate nutrition and health benefits. Such a diet ensures nutritionally adequate meals rich in various nutrients necessary for health, highlighting its importance in preventing deficiencies. A balanced approach to eating is crucial for overall wellness and disease prevention.
Synonyms: Nutritious diet, Balanced nutrition, Healthy eating, Wholesome diet, Adequate diet, Diverse diet, Healthy diet, Proper diet, Healthful diet
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The concept of Well Balanced Diet in scientific sources
A Well Balanced Diet is essential for optimal health, incorporating all necessary nutrients, notably iron, which prevents diseases and supports overall bodily functions as highlighted by regional sources.
From: World Journal of Pharmaceutical Research
(1) A diet that includes a variety of foods ensuring adequate intake of essential nutrients for health and wellness.[1] (2) A diet comprising a variety of foods that provide adequate nutrition and health benefits.[2] (3) Nutritionally adequate meals that provide a variety of nutrients necessary for health, emphasized as key to preventing deficiencies.[3]
From: International Ayurvedic Medical Journal
(1) A diet that includes all necessary nutrients, particularly iron, essential for maintaining good health and preventing diseases.[4]