Significance of Watchfulness
Watchfulness in Yoga signifies a heightened state of awareness achieved through consistent practice, ultimately resulting in mastery over the mind. This state allows individuals to cultivate a deeper understanding of their thoughts and emotions, fostering a more mindful approach to life. By engaging in watchfulness, practitioners can enhance their focus and clarity, promoting mental discipline and tranquility. This skill is essential for personal growth and achieving a deeper connection with oneself in the context of Yoga.1
Synonyms: Vigilance, Attentiveness, Alertness, Carefulness, Mindfulness, Observance, Caution, Observation
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Watchfulness'
In Hinduism, Watchfulness signifies a heightened awareness achieved through disciplined practice, enabling individuals to gain mastery over their minds and fostering deeper spiritual insights and presence.
Significance of Watchfulness in Yoga (school of philosophy):
Yoga
Books
From: Yoga-sutras (Ancient and Modern Interpretations)
(1) A heightened state of awareness developed through practice that leads to mastery over the mind.[1]