Significance of Vitamins and minerals

Vitamins and minerals are essential nutrients that play a crucial role in maintaining healthy bodily functions and supporting various physiological processes. They facilitate enzymatic reactions, enhance immune responses, and contribute to the overall well-being of individuals, including pregnant women. Foods such as fruits, vegetables, and herbs like Moringa and Shatavari are rich in these vital nutrients. Additionally, vitamins and minerals are important in treatments for conditions such as anemia and in supporting the nutritional needs of developing children and specific populations.

Synonyms: Health supplements, Essentials, Dietary elements

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The concept of Vitamins and minerals in scientific sources