Significance of Viruddha Aahara
Viruddha Aahara refers to food combinations deemed incompatible according to Ayurvedic principles, which can disrupt bodily doshas and overall health. These incompatible diets can provoke health issues and contribute to diseases such as Amavata and Kustha by interrupting metabolism. Furthermore, these combinations negatively impact mental health, leading to conditions like unmaada, and can diminish qualities such as Satva Guna. Understanding Viruddha Aahara is crucial for maintaining balance and preventing various health disorders in accordance with Ayurvedic teachings.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Viruddha Aahara in scientific sources
Viruddha Aahara, or incompatible food in Ayurveda, disrupts metabolism and can adversely affect the body's doshas, leading to health issues, including Kustha. It emphasizes the significance of dietary compatibility for overall well-being.
From: World Journal of Pharmaceutical Research
(1) Incompatible food that may cause health issues by aggravating doshas.[1] (2) Incompatible food combinations that can disrupt bodily functions and health.[2] (3) Incompatible foods mentioned in Ayurveda that can exacerbate mental health conditions like unmaada.[3] (4) Certain dietary practices described in Ayurveda that are believed to contribute to the formation of Shvitra Kushtha.[4] (5) A unique concept described in Ayurveda referring to certain diets that are incorrect in their combination, processing, quantity, and timing, which can lead to imbalances and various health disorders.[5]
From: International Ayurvedic Medical Journal
(1) Viruddha Aahara refers to incompatible diet that leads to deterioration of mental health, specifically causing a reduction in Satva Guna and increasing Raja and Tama.[6] (2) Concept of incompatible food in Ayurveda that interrupts metabolism and leads to negative health effects.[7] (3) Dietary incompatibilities that negatively impact health, specifically mentioned as a major cause of Kustha.[8] (4) Incompatible food that negatively affects the body's doshas and health.[9]
From: Ayushdhara journal
(1) Incompatible food items consumed together, which can lead to health disorders.[10] (2) Incompatible food combinations that contribute to the development and aggravation of diseases such as Vatarakta.[11]