Significance of Vigorous

Vigorous refers to a level of physical activity that is recommended to be performed three times a week. Engaging in vigorous physical activity is important for maintaining overall health and fitness. This type of exercise helps strengthen the cardiovascular system and improve endurance, making it a crucial component of a balanced fitness routine. By incorporating vigorous activity into your schedule, you can achieve better health outcomes and enhanced physical performance.1
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Synonyms: Energetic, Robust, Powerful, Dynamic, Forceful, Strength, Intense, Active, Strong

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Vigorous in scientific sources

Science Books

The keyphrase "Vigorous" denotes a high level of physical activity, suggesting it should be engaged in three times per week for optimal health benefits, as indicated by regional sources.

Significance in Health Sciences:
Health Sciences Books

From: South African Family Practice

(1) This is a level of physical activity that is recommended to be performed 3 times a week.[1]

From: South African Journal of Physiotherapy

(1) This describes the type of treatment to be performed.[2]

Significance in Environmental Sciences:
Environmental Sciences Books

From: International Journal of Environmental Research and Public Health (MDPI)

(1) Vigorous refers to activities that require a high amount of effort and cause rapid breathing and a substantial increase in heart rate, and vigorous exercise was assigned 6.0 METs in this study.[3]