Significance of Therapeutic Yoga
Therapeutic Yoga is a systematic practice that combines yoga postures, breathing techniques, and meditation tailored to an individual's health needs for therapeutic benefits. This approach aims to enhance both mental and physical health and is often used as a complementary therapy to manage various medical conditions, such as menopausal symptoms. By integrating these elements, Therapeutic Yoga provides a holistic treatment option that supports overall well-being.
Synonyms: Restorative yoga, Gentle yoga, Therapeutic exercise, Mindful yoga, Healing practice
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Therapeutic Yoga'
In Hinduism, Therapeutic Yoga involves specific practices like Pratisarana for conditions such as Shitada. It also includes gentle yoga, breathwork, and meditation, proving effective for managing PCOS.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) This is a treatment for PCOS that blends restorative gentle Yoga, breath work, and meditation techniques and is an excellent choice of treatment for this condition and can prove to be effective.[1] (2) Therapeutic Yogas, such as Pratisarana, or Bhadramustadi Choorna, are far more beneficial than other Yogas for the full recovery of Shitada.[2]
From: International Research Journal of Ayurveda and Yoga
(1) Using yoga to treat medical issues.[3]
The concept of Therapeutic Yoga in scientific sources
Therapeutic Yoga involves personalized Yoga postures, breathing exercises, and meditation tailored to enhance an individual's health, promoting healing and well-being through a systematic approach based on their specific health conditions.