Significance of Sweda
Sweda, in Ayurvedic science, refers to perspiration produced by Medo Dhatu, viewed as a waste product. It plays a vital role in detoxification and hydration, aiding skin health and temperature regulation. Sweda is not only a means of expelling impurities like Kleda but also a therapeutic tool in Ayurvedic treatments, such as steam therapy, to enhance circulation and alleviate symptoms related to Vata dosha. The quantity and quality of sweat can significantly improve following specialized therapies like Udvartan.
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The concept of Sweda in scientific sources
Sweda pertains to Ayurvedic treatments involving fomentation and sweating, which help alleviate Vata dosha symptoms, enhance circulation, and support skin moisture and temperature regulation through sudation therapy that loosens bodily impurities.
From: World Journal of Pharmaceutical Research
(1) An Ayurvedic technique involving the use of steam therapy to enhance detoxification and improve circulation in the affected areas, such as the pelvic region.[1] (2) Sweat; it aids in the expulsion of Kleda and is significant in maintaining body temperature and balance.[2] (3) A type of Mala that signifies sweat, representing one of the body’s waste elimination mechanisms.[3] (4) Therapeutic sweating induced as part of Ayurvedic treatments to detoxify and relieve symptoms.[4] (5) Refers to sweating, with increases noted in both quantity and quality in patients after the Udvartan therapy.[5]
From: International Ayurvedic Medical Journal
(1) Sanskrit term for sweat, recognized in Ayurveda for its role as a dushya affected by other doshas, particularly in the context of Prameha.[6] (2) Sweat, a liquid waste product of Meda Dhatu, crucial for temperature regulation.[7] (3) Sweda is the excretion from the body associated with hydration and nourishment, expelled through the skin (Twacha), important for maintaining skin luster and moisture.[8] (4) Perspiration regarded as the upadhatu of Meda dhatu, contributing to skin moisture and temperature regulation.[9] (5) Sweda refers to fomentation or sweating treatments used in Ayurveda which can aid in the alleviation of symptoms related to Vata dosha and promote circulation.[10]