Significance of Swastha chatushka

Swastha Chatushka is an Ayurvedic concept derived from the Charaka Samhita that outlines the essential elements for maintaining health. It describes four key aspects, emphasizing the significance of diet and Vihara, along with daily routines, seasonal regimens, and Sadvrutta. This model focuses on the interconnectedness of body and mind, aiming to prevent disease and promote wellness by understanding root causes of health issues. Guidelines provided by Acharya Chakrapani further enrich the framework of Swastha Chatushka.

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Swastha chatushka in scientific sources

Science Books

Swastha chatushka, as defined in Ayurveda, encompasses guidelines by Acharya Chakrapani focusing on maintaining health through four key aspects, highlighting the critical roles of balanced diet and lifestyle (Vihara) in disease prevention.

Significance in Scientific journals, articles, etc.:

From: World Journal of Pharmaceutical Research

(1) A methodology in Ayurvedic practice dealing with the maintenance of health, focusing on preventive roles.[1] (2) A section within Chatushka that focuses on understanding the root causes of diseases and the maintenance of health.[2] (3) Swastha Chatushka comprises Ayurvedic principles focused on maintaining health, including daily regimen, seasonal regimen, conduct, and proper dietary practices.[3] (4) An Ayurvedic concept outlining the essential elements for maintaining health comprising body and mind.[4] (5) The Chatushka detailing the causes of disease and procedures essential for maintaining health.[5]

From: International Ayurvedic Medical Journal

(1) Swastha Chatushka implies the healthy state of an individual and includes four chapters in Charaka Samhita focused on maintaining health.[6] (2) A concept in Ayurveda that includes daily routine, seasonal regimen, and Sadvrutta, aimed at maintaining health and preventing disease.[7] (3) This term from Charaka Samhita describes the four aspects of health in Ayurveda, emphasizing the importance of both diet and Vihara.[8]

From: Journal of Ayurveda and Holistic Medicine

(1) Guidelines described by Acharya Chakrapani for maintaining health and preventing diseases.[9]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.