Significance of Superfood
Superfood refers to nutrient-rich foods that offer significant health benefits, including their potential cancer-preventive properties as recognized in Ayurveda. This term encompasses foods like watermelon seeds, noted for their exceptional nutritional profile and health advantages, and finger millet, which is also considered beneficial for overall health and well-being. Overall, superfoods play a crucial role in promoting a healthy diet and enhancing overall health.
Synonyms: Superior food, Nutrient-rich food, Health food, Functional food, Power food
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Superfood in scientific sources
Superfood, as defined in the text, pertains to nutrient-rich foods like finger millet, which are recognized for their significant health benefits and contributions to overall well-being. This designation highlights their importance in nutrition.
From: World Journal of Pharmaceutical Research
(1) A classification of millets highlighting their high nutritional value and other health benefits, including environmental sustainability.[1] (2) A term used to describe watermelon seeds due to their exceptional nutritional profile and numerous health benefits, making them a valuable addition to a healthy diet.[2] (3) A nutrient-rich food considered to be especially beneficial for health and well-being, here specifically referring to finger millet.[3] (4) Nutrient-rich foods that provide significant health benefits, utilized in Ayurveda, often for their cancer-preventive properties.[4]